Search Results for "how-to-go-vegan"

How To Go Vegan

How To Go Vegan

The why, the how, and everything you need to make going vegan easy

  • Author: Veganuary
  • Publisher: Hachette UK
  • ISBN: 1473680972
  • Category: Health & Fitness
  • Page: 208
  • View: 8402
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Going vegan is easy! Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment, health benefits and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan How to go vegan. It's easier than you think.

Never Too Late to Go Vegan

Never Too Late to Go Vegan

The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet

  • Author: Carol J. Adams,Patti Breitman,Virginia Messina
  • Publisher: The Experiment
  • ISBN: 1615191852
  • Category: Family & Relationships
  • Page: 368
  • View: 7352
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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Kinda Vegan

Kinda Vegan

200 Easy and Delicious Recipes for Meatless Meals (When You Want Them)

  • Author: Adams Media
  • Publisher: Simon and Schuster
  • ISBN: 1721400028
  • Category: Cooking
  • Page: 288
  • View: 8575
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200 delicious, fun, and easy vegan recipes for you to explore plant-based eating in a guilt-free, judgement-free way—perfect for new vegans, flexitarians, and curious carnivores. Where do vegans get their protein? What can you possibly eat that doesn’t have milk in it?! Don’t vegans only eat spinach and weeds? Won’t it taste horrible? For many, the vegan diet is as intriguing as it intimidating. Some want to dip their toes into veganism first, testing the waters before deciding to make the change to a completely vegan lifestyle. Others know it’s a great way to incorporate more plant-based meals into their diets, but don’t want to lose the delicious comforts of ice cream, cheese, or fried chicken. That’s where Kinda Vegan comes in—it’s a no-nonsense guide to being vegan-ish. Restrictive dieting be gone, with Kinda Vegan you can go meatless on Monday, then enjoy a juicy steak dinner on Tuesday with no judgement! In this fearless guide to the seemingly complex world of no-meat, no-eggs, no-dairy, you will discover how to go vegan without feeling any pressure whatsoever. You can have your cake and eat it too. And your sweet ice cream. And your delicious cheesy flavor. All you need are some conscious shopper skills and the quick, go-to information found in this book, including a guide to the essential foods to have in your pantry. From grains and lentils to maple syrup and dairy-free milk alternatives, there are tons of delicious vegan ingredients to enjoy. No weeds here! Kinda Vegan includes 200 easy recipes that are so tasty you won’t believe they’re vegan. It’s easy to make a vegan meal—or day of meals—whenever you want. Hearty breakfast dishes like crepes and blueberry muffins; international bites like Mediterranean falafel and Chinese fried rice; and guilt-free desserts like chocolate mocha ice cream and pumpkin bread may just have you wanting to go vegan all week! Not the best at planning meals? Don’t sweat it: the book also included an appendix of vegan meal plans. You can plan out a few days of meals in minutes, or flip to a meal plan whenever you are out of ideas or just don’t have the energy to decide what to eat that day. Whatever your reasons are for ditching meat, and whatever your schedule and taste buds desire, Kinda Vegan makes being vegan-ish a snap!

How to Create a Vegan World

How to Create a Vegan World

A Pragmatic Approach

  • Author: Leenaert, Tobias
  • Publisher: Lantern Books
  • ISBN: 1590565711
  • Category: Nature
  • Page: 214
  • View: 5040
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Fork Disease! Go Vegan!

Fork Disease! Go Vegan!

The 7 Simple Steps to Experience Life in the Energycenter

  • Author: Jasmine Simon,Marji Simon-Meinefeld
  • Publisher: Balboa Press
  • ISBN: 1504378997
  • Category: Cooking
  • Page: 116
  • View: 6207
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Do you want to be healthy and full of energy? Do you want food that is familiar and full of flavor? Do you want to be in balance in every area of your life? If you answered YES to any of these questions, then YOU ARE READY to experience your best life NOW in the enerGyCENTER! Currently Marji lives just outside Heidelberg Germany and Jasmine in Atlanta, GA; they travel back and forth and to other countries. They find their inspiration from the people, food and cultures they encounter. When they are not creating amazing recipes, Marji is an avid motivational speaker and life coach and Jasmine is a film maker and poet.

But I Could Never Go Vegan!

But I Could Never Go Vegan!

125 Recipes That Prove You Can Live Without Cheese, It's Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner

  • Author: Kristy Turner
  • Publisher: The Experiment
  • ISBN: 1615192115
  • Category: Cooking
  • Page: 272
  • View: 8077
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“Get ready for your taste buds to explode.”—Isa Chandra Moskowitz Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE! Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert! “All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream. “I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches. “What about brunch?” Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions! “My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka. “But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches. If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!) Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!

Student's Go Vegan Cookbook

Student's Go Vegan Cookbook

Over 135 Quick, Easy, Cheap, and Tasty Vegan Recipes

  • Author: Carole Raymond
  • Publisher: Clarkson Potter
  • ISBN: 0307498107
  • Category: Cooking
  • Page: 240
  • View: 5994
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The choice to follow a vegan lifestyle is simple when you’ve got a cookbook full of delicious recipes representing the very best of gourmet, ethnic, and basic cuisine—served up vegan style! Even better, these dishes are tailored to fit a student’s schedule and budget, making a vegan diet possible for just about anybody. Carole Raymond brings flavor and depth to vegan food with just a few inexpensive ingredients and recipes that are simple enough for even dorm-room cooks to wow their friends. Raymond also includes nutrition information that is vital to a healthy vegan lifestyle, as well as tips on stocking a vegan pantry, innovative substitute ingredients for all the foods you love, and suggestions on how to experiment with vegan dishes and make each mouthwatering recipe your own. Her collection of recipes includes such savory dishes as: • Apple-Pecan French Toast • Hash in a Flash • Thai Spring Rolls with Spicy Peanut Dipping Sauce • Déjà Vu Sloppy Joes • Spanish Tomato Soup • Basic Baked Tofu • Millet Salad with Curry-Ginger Dressing • Pumpkin Scones • Ten-Minute Brownies • Coconut Tapioca And much more! Whether you’re a curious but passionate newcomer or already a dedicated pro, the Student’s Go Vegan Cookbook has enough variety, simplicity, and strategies for you to make tempting vegan food for every meal—every day of the week! From the Trade Paperback edition.

Vegan Freak

Vegan Freak

Being Vegan in a Non-vegan World

  • Author: Bob Torres,Jenna Torres
  • Publisher: PM Press
  • ISBN: 1604860154
  • Category: Cooking
  • Page: 222
  • View: 7395
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In this second edition of the informative and practical guide, two seasoned vegans help readers learn to love their inner freak. Loaded with tips, advice and stories, this book is the key to helping people thrive as a happy, healthy and sane vegan in a decidedly non-vegan world. Sometimes funny, sometimes irreverent and sometimes serious, this is a guide that's truly not afraid to tell it like it really is.

Vegan Desserts

Vegan Desserts

50 Delicious Recipes for Vegan Beginners

  • Author: Clark Johnson
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781984007544
  • Category:
  • Page: 100
  • View: 7652
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LIMITED-TIME BONUS FREE EBOOK INCLUDED Are you tired of eating complicated, flavorless vegan desserts? If you are then you need to try the amazing creations found in this book! People all around the world are becoming vegan but most can't stomach the "desserts" we associate with as being vegan. What happened to mouth-watering cakes? Or gooey, chocolatey cookies? These are desserts we grew up loving and they don't have to disappear for anyone to go vegan. In fact, the recipes in this book recreate classic favorites and make them yummier than ever before! Fixing your baking and sweet creations as a vegan is not hard. Inside this value-packed cookbook, you'll not only find recipes for some of the most delicious tasting desserts on the planet, but you'll also get simple guidelines on how to turn any non-vegan dessert into one that is 100% plant-based. Start making desserts that you're proud of, and to just that, you need this book. nterview with the Author Q - So Clark, what made you want to put this cookbook together? A - I was tired of eating bland vegan desserts! It's as simple as that. There are millions of guides out there on how to go vegan or adopt healthy eating habits but it seems like everyone forgot about dessert and I want to change that. Q - Who are these recipes for? A - This is aimed at being a vegan cookbook for beginners. The recipes inside are easy to follow along and anyone can create them. I had vegan beginners in mind when I put this together and I hope they enjoy the recipes as much as I do! Although this is a dessert book I wanted the recipes to work well with any vegan diet plan and still taste great, which is something I am proud to say I have accomplished! Q - Can you tell me what's inside the book? A - There is so much to digest here (not just talking about the recipes.) Here's a preview of what's inside... What Exactly Is A Vegan Diet? The Different Types Of Vegan Diet Simple-To-Follow Guidelines For The Diet Allowed Foods And Restricted Foods The Advantages Of Going Vegan! 50 Dessert Recipes And Much, Much More! Click the BUY button and start cooking desserts like a pro Today! Download "50 Delicious Recipes For Vegan Beginners" right now....and get a FREE BONUS EBOOK On Exactly How To Live A Healthy Vegan Lifestyle!

Vegan

Vegan

How to Start a Vegan Diet and Adopt Healthy Eating Habits

  • Author: Clark Johnson
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781984098573
  • Category:
  • Page: 60
  • View: 3326
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LIMITED-TIME BONUS FREE EBOOK INCLUDED Use These Highly Effective Vegan Health And Diet Secrets To Immediately See A Positive Change In Your Body! Are you feeling overwhelmed, unhealthy, and unhappy? Do you feel as though getting fit and healthy is impossible? Have you found it hard to find easy to understand help online from other like-minded vegans? Would your life be better if you felt healthier and more in shape? You may be under the impression that if you go vegan you will be nutrient deficient, weak, and unhealthy. However, you couldn't be more wrong. What you need are the basics to get you going. A vegan diet can be one of the most rewarding diets out there if you do it correctly. I know what it's like to eat vegan and see no results in my weight or muscle. I would drag myself into the gym every single day and give it my all but I still saw no results. At one point I gave up, I figured being vegan meant I couldn't get the right amount of protein to build muscle or I would be too weak to lose weight. However that all changed when I fixed my nutrition. Most amazing bodies are built through proper nutrition, not by working out three hours a day. A vegan diet is special, however. We need to be creative with how we get our protein and other nutrients which are exactly what this book will show you. Through following and applying the recipes and techniques found in this book I guarantee you will start to see a positive change in your body. That is because these recipes are packed with protein and provide more than enough nutrients to keep you healthy. These fundamentals of a healthy vegan diet have not only worked for me, but for thousands of others who have tried them and have seen permanent success. So find yourself some time and learn the basics of being a healthy vegan, and to do just that, you need this book. Interview with the Author Q - So, what makes this book so special? A - I wanted to make the perfect book for anyone trying to learn how to go vegan. The reason is that when I was first exploring this change in my diet I found it hard to get a great overview of what it meant to be vegan. What I was reading was filled with fluff and it only made me more confused. This book is special because it explains how you can get the benefits of clean eating without having to change up your lifestyle a ton. Q - Who is this book for exactly? A - This book is perfect for the vegan beginner. At its core, it is a simple to follow vegan guide that anyone can pick up and understand. More experienced vegans can get value from this book I'm sure but I really wanted to target people who were seriously considering going vegan and wanted a book to hold their hand through the process. Q - What will readers find in this book? A - There is so much to digest in this book. Here's a preview of what you'll learn... What Is A Vegan Diet? Why You Should Go Vegan Food To Eat And Avoid How To Lose Weight As A Vegan What To Do If You Are Having Trouble Losing Weight How To Build Muscle As A Vegan Animal Vs. Plant Protein 10 Protein Packed Vegan Recipes And Much, Much More! Click the BUY button and begin reading How To Start A Vegan Diet Today! Download "How To Start A Vegan Diet" right now.... ... and get A FREE BONUS EBOOK On Exactly How To Get In Shape As A Vegan!