Search results for: how-to-stop-feeling-like-sh-t

How to Stop Feeling Like Sh t

Author : Andrea Owen
File Size : 75.25 MB
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'Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.' - Jen Sincero, bestselling author of You Are A Badass It's time to stop self-sabotaging and start living your best life. How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach-- crystallizes what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.

Feel Like Sh t How to Stop Being Fat

Author : Theresa Fowler
File Size : 30.58 MB
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Theresa Fowler reveals the mistruths and propaganda you've been told about so-called healthy food, the reasons why you've previously found it hard to lose weight, as well as how you can easily take back control of your own health by following her natural weight loss solution.

How to Get Sh t Done When You Feel Like Sh t

Author : Danielle Robertson Rath
File Size : 29.63 MB
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Do you work long, unusual, or unpredictable hours? Is sleep is the first casualty in your battle to juggle multiple roles and responsibilities? Do you constantly feel overwhelmed, overworked, or over/under-caffeinated? If so, this book is for you!How to Get Sh*t Done When You Feel Like Sh*t provides realistic strategies to manage fatigue from boredom to burnout. Imagine you had the power to stay focused when you felt overwhelmed. To get motivated when you felt burned out. To be productive when you felt like a walking zombie. No fluff. No filler - you can learn this system in less than an hour! In this condensed workbook, you'll learn: How to convince your boss that ignoring fatigue increases the chances of you quitting your job, making mistakes, and getting hurt How to get things done when you're running on little to no sleep Why it's dangerous to take a nap at work when you're exhausted How to improve work-life balance and stop feeling overwhelmed (without disappointing people who depend on you) How to focus your mind without overdosing on caffeine when you're sleep-deprived How caffeine can affect you differently whether it comes from coffee, tea, or energy drinks Why the amount of caffeine you drink, from where, how quickly, and at what time of day can all make a difference in your ability to stay awake and alert Each chapter comes with examples of coffee, tea, and energy drinks, along with mental and physical exercises to help you wake up without caffeine. With 10 years of experience in risk management and nearly 20 years of experience researching caffeine and energy drinks, Danielle Robertson Rath has helped thousands of college students, first responders, new parents, and entrepreneurs manage caffeine use and fatigue in the workplace. Neither sleep nor caffeine can prevent someone from feeling bored, mentally overwhelmed, or physically exhausted. With this book, you will have the tools you need to manage every Level of Fatigue. You'll be able to Get Sh*t Done When You Feel Like Sh*t.

The Year of No Nonsense

Author : Meredith Atwood
File Size : 75.28 MB
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In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.

The Smoking Cure

Author : Caroline Cranshaw
File Size : 56.86 MB
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The Smoking Cure - How to Quit Smoking Without Feeling Like Sh*t Comes with Bonus: Workbook and Stop Smoking Relaxation Download Let's be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn't work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again. If you are ready to stop smoking for good without feeling like sh*t, you need a different approach. After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start. Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap... She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit. Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. * Step 1: Awareness - Why It's Been So F#*king Hard To Stop * Step 2: Insight - How Your Excuses Are Keeping You Stuck * Step 3: Identify Your Triggers and Associations with Smoking * Step 4: Commitment - Time to Make a Vow * Step 5: Nutritional Supplements to Balance Your Brain Chemistry * Step 6: Clean Up - Preparation for Quit Day * Step 7: Tools and Techniques * The Action Plan - Putting It All Together * What to Expect and Tips to Get You Through * Solutions to Common Issues After Quitting Other key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few...

Love the Shit Out of Yourself

Author : Zoey Arielle Poulsen
File Size : 88.19 MB
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YouTube star Zoey Arielle shares her wisdom on taking control, building your self-esteem, and changing your life for the better. If you find yourself feeling overwhelmed and drained by the busyness of life with too many demands, you need to stop in your tracks and do an attitude adjustment, or more specifically a ‘gratitude adjustment.’ Whenever you have gotten to this point, you have need for some ‘me TLC’ and a dose of radical self-care. Chances are, your very wonderfulness might have led you to give and give and give and give. Now, you need to give and give and give to yourself. You need to soak up the glory of your very being and remember that you are an amazing, awesome person and deserving of all good things! —from Love the Sh!t Out of Yourself As the world keeps changing all around us with increasing speed, many of us are so busy doing and being productive and bullet journaling our way through life that we feel on the edge of overwhelm. Zoey Arielle Poulsen has been there and back again—and on her journey, she gathered a lot of wisdom. Her big takeaway: When you build your self-esteem with daily affirmations, you can rule the world. More importantly, you can live a life filled with love, joy, fulfillment, and satisfaction thanks to your own positive self-regard. Like a muscle, the more you do it, the stronger your confidence and sense of self will be. Love the Sh*t Out of Yourself is filled with positive affirmations and wise words with the power to touch our hearts, make us laugh, and alleviate our stress, while helping us realize the vast potential life has to offer. Grouped together, these quips, quotes, and “power thoughts” can help you deal with everything life throws at you with élan. Simply put, you’ll be too blessed to be stressed!

How to Prevent and Treat Illness Through Nutrition

Author : Tony Milkins
File Size : 65.45 MB
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Discover what the food and drug companies dont want you to know. Author and alternative lifestyle expert Tony Milkins reveals the untold secrets and shares his simple and practical knowledge that can change your health and lifestyle so you can enjoy and live the life you want free from illness. Youll learn: How to double or triple your chances to overcome serious illness. The critical knowledge you must know about what toxins and chemicals are in foods. 7 simple steps to having a healthy body and mind. The essential tips for looking after yourself. How to detox your body naturally for continued health. How to overcome stress naturally. How to avoid costly medical bills. Take back control of your health NOW!!

Stop Self Sabotage

Author : Judy Ho, PhD
File Size : 32.81 MB
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Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Me My Elf I

Author : Heather Swain
File Size : 82.63 MB
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It's not often you see an elf in the middle of Brooklyn, let alone a tall, blond, gorgeous elf in the middle of one of the most prestigious performing arts high schools in the country. And yet, that's just where Zephyr Addler finds herself: smack dab in the middle of a bustling New York City school, worlds away from the secluded woodland community she knows so well. But Zephyr knows that she has to figure out how to live in the world. And dress in the world. Thanks to a little friendly advice from her new friend Mercedes, Zephyr starts to get the hang of Brooklyn. That is, until Zephyr snags a role in a commercial, beating out the most popular girl in school, Bella Dartagnan. Now with Bella and her friends out to get her, can Zephyr out-maneuver the mean girls (and catch the eye of a certain cute boy) without losing herself?

Love Letters

Author : Sandra Leigh Savage
File Size : 45.20 MB
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When author Sandra Leigh Savages husband committed suicide in 1997, she went into isolation for a year. In this memoir, she shares her journey from the grief she experienced to her vision of a great new life. Love Letters, a collection of letters begun in September 2010, provides a snapshot of Savages sorrows, joys, and reflections. Through these vignettes, she says her good-byes, notes her thanks, and provides advice for those who may have experienced the death of a spouse. This collection provides insight into how she survived the death of her husband, came to know and believe in the saving grace of God, and made the decision to stay on this earth to fulfill Gods wishes. Emotional and self-disclosing, Love Letters shares Savages personal message of living each day with no regrets. Through her life events, she expresses how placing your trust in the Lord can guide you through lifes bad moments and help you to full appreciate lifes good moments.