Search results for: imagine-yourself-well

Imagine Yourself Well

Author : Sean F. Kelly
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Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

Gaia Speaks

Author : Pepper Lewis
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Pepper Lewis is a natural intuitive, a gifted full-body channel and a recognized writer, speaker and teacher of metaphysics, who travels the world sharing Gaia's wisdom at conferences, seminars, and in personal sessions. The unique and distinctive channeled messages brought forth by Pepper have become favorites of readers all over the world. Most popular are the featured articles authored by the sentience of our planet, Mother Earth, affectionately known as Gaia, which also appear in the pages of the monthly Sedona Journal of Emergence and in these books. "Gaia has always been animated, engaging and even humorous. That being said, she is also very direct and does not diminish her words to suit a guest. She aims directly for our hearts and rarely misses. Her energy is just as you might imagine the Earth to be: youthful and ancient, strong and elemental, soft, innocent and pristine, refined but a little rough around the edges. Gaia's voice is different than my own, and her use of language is altogether her own. Most people hear a dialect but cannot place it. Everyone seems to experience her in unique and different ways---which, not surprisingly, is her intention."--- Pepper Lewis "These days there are lots of channelers around, but only one Pepper Lewis. Her process with Gaia is unique, and the profundity of her messages rings with truth and the wisdom of the ages."--- Lee Carroll, channel for Kryon The book you now hold is like a mystery that will unfold as you read it. More than a collection of pages, you will find that it is one part textbook and one part oracle. You might even wonder if it is biographical or autobiographical in nature, as the coincidental references to your own life will seem almost uncanny. How can that be? Gaia is a living/learning/teaching library of everything that is, was or might be related to the Earth. Because you are Gaian, you are also'a part of the great living library that is. Gaia; you are a library within Gaia,' one whose contents are a collection of ever-unfolding experiences. You are a lifetimes-old master storyteller, unraveling each tantalizing chapter. That ts why you cannot help but find yourself within these pages. Your purposes are made of multidimensional similes and metaphors designed to stimulate, encourage, create and resolve. As Gaia tells it, you have at least seven purposes or reasons for being. You instinctively (consciously or unconsciously) know one or more of these, but others may remain hidden for many years or even throughout your entire lives. Given this expanded view of what you are and why you are here, you can begin to see how this book might be of use to you.

The Stimulati Experience

Author : Jim Curtis
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A comprehensive plan for overcoming chronic illness, stress, and personal setbacks For more than 20 years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn’t help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life. In The Stimulati Experience, Jim outlines his own incredible journey, as well as his step-by-step program to overcome pain, setback, and struggle to transform your life into one filled with better health, freedom, joy, strength, and purpose. Whether you suffer from a chronic illness, anxiety, or depression, you’ll learn how to achieve better health and an abundance of happiness. Featuring a motivational and inspiring foreword by New York Times bestselling author Gabrielle Bernstein, The Stimulati Experience distills Jim’s unique nine-step program created from his own personal experience, The Stimulati themselves, and lessons he has learned from creating the world’s leading digital health platforms. Using grounded scientific research, practical takeaways, insightful evaluations, and his own personal stories, Jim takes you on a journey of self-discovery so that you can radically improve your life. The Stimulati Experience is your ultimate guide to optimal health of the body and mind.

The Secret to a New Life

Author : J Thomas Smith
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The Secret to a New Life (In Twenty-One Days) This writing addresses issues that will help you live a happier, more harmonious, and healthier life. The Secret to a New Life is a metaphysical primer. It is a How to book presented with the beginning metaphysician in mind. But metafizzlers, those whose journey along the path has gone awry, will also find solace in these writings. In general, anyone who wants or needs a new thought about themselves or their circumstances will find the spiritual foundation in the The Secret to a New Life. If you hunker down and follow the clear script within these covers and experiment in the laboratory that is your life, in 21 days you will be substantially, recognizably different in your outlook on life and in the quality of your livingness. Jesse G. Jennings, D.D. Creative Life Spiritual Center Spring, Texas

Complete Flat Stomach Plan

Author : Rosemary Conley
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The Complete Flat Stomach Plan incorporates, and builds upon, the remarkable results and success stories of the original Flat Stomach Plan trial team. In this fantastic new healthy eating diet book, the original Flat Stomach Plan diet has been extended to include a greater variety of choice to suit all tastes. It comprises a 'free choice', three-meals-a-day eating plan, with healthy menus ranging from 'instant' supermarket branded meals to DIY gourmet recipes, including options for vegetarians. Plus, there are three separate ten-minute toning exercise routines containing the safest, most effective exercises to ensure weight loss around the stomach and waistline. Suitable for all ages and fitness levels - both men and women - readers can choose the routine that suits their ability and progress to the next one as their strength improves. Throughout, there are motivational tips, quotes from successful dieters as well as advice on keeping the weight off - and the stomach flat - for good. The perfect diet book for people who want to lose weight without the bore of calorie counting!

The Magic Loop How to Use Your Words to Heal Yourself

Author : Roy Cage
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Synopsis: If you want to get well...really well, then you need this book! It is a quick, easy 'read' because it goes directly to the point and sticks to it! Your body is governed by your brain, and your brain is largely controlled by your mind. This book explains, illustrates and teaches a unique method of using imagination, analytical thought, logical phrasing, speech, and reflected sound to create a powerful self-healing technique, which Cage refers to as The Magic Loop. Cage uses widely accepted and well-known physical laws to illustrate the underlying truths behind the technique. You will understand how and why this works by understanding the workings of familiar, physical objects and the laws that govern them. The Magic Loop, can help restore you to health, and keep your maintenance systems functioning at their highest level. When your doctor does not have all the answers, this technique can help you to help yourself. --- About the Author: Author Roy Cage, is a Certified Hypnotherapist. Recently retired, he continues to keep an office in Fort Worth, Texas, where he practiced for more than thirty years. In addition to his own practice, Cage has trained students, as well as counselors and psychologists in Federal Mental Health Centers in therapeutic hypnotism. He served as President of the National Society of Hypnotherapists for three terms and even longer as Chairman of Education and Certification for the same organization. He has lectured under university auspices at a number of universities, including University of Missouri, Texas Wesleyan University, and Texas Women's University. He is a popular guest on radio and TV talk shows, and enjoys an excellent reputation among professionals in Medicine, Dentistry and Psychotherapy. His course book: CONFLICT THERAPY HYPNOTHERAPY, which he originally created for TEA approval of his school, is still referenced and used in other hypnotherapy training institutions around the country. He is a 'Certified Expert Witness' in Criminal Courts. He has developed the understanding and the technique of The Magic Loop over years of actual experience, and has seen what many consider "miracles" happen in the lives of those with whom he has worked.

Bring Your A Game

Author : Jennifer L. Etnier
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Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

Believable Hope

Author : Ken Abraham
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Millions of people appear to be living normal lives, yet they are secretly numbing their emotional pain with alcohol, drugs, food, and many other lifestyle addictions. The good news is that there is hope, and author Michael Cartwright know this firsthand, both personally and professionally. Addicted to drugs and alcohol as a teenager, he landed in a mental institution in a catatonic state. Using many of the methods he shares in this book, he transformed his life: becoming sober and successful and a respected pioneer in the recovery field. This book offers a real source of hope that will save your life or the life of your loved one. Believable Hope is a proven methodology with a five-pronged approach that has helped tens of thousands of people over the years. With personal accounts and application principles that will help anyone put an end to addictive behavior, Michael Cartwright reveals why lasting change is usually more about mindset and emotions than clinical factors. This book is a lifeline for people battling addiction and provides a fresh sense of hope for those who love them. Michael Cartwright is considered a pillar in the dual diagnosis addiction treatment industry His 5-step approach has been in use for over 17 years More than 20,000 Americans are successfully in recovery by applying Michael's approach Hundreds of thousands of people reach out to American Addiction Centers each year to learn how they too can benefit from Michael's philosophy Michael has created a practical program that works, and now his philosophy available to you in this book!

Sherburne Girls

Author : Amanda M. Douglas
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Pull Yourself Out of the Mud

Author : Tamara Johnson
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In this inspiring work, Johnson shares the wisdom, caring, and warmth that has assisted hundreds of women in uncovering their best potential by teaching them how to know themselves and how to love and nurture the self that they have come to know.

The Science of Being Well

Author : Wallace D. Wattles
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The Science of Being Well is from the author Wallace D. Wattles (1860 - 1911), whose work inspired the cult-phenomenon book and film "The Secret". He was a widely popular and pioneering writer in the self-help and success genres. According to Wattles each person has within themselves a Principle of Health. (The word Principle is used as meaning source.) The Principle of Health in a person, when in full constructive activity, causes all the voluntary functions of his life to be perfectly performed. It is the Principle of Health in a person which really works all healing, no matter what system.

The Complete Idiot s Guide to Creative Visualization

Author : Carolyn Flynn
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If you can envision it, you can make it happen. Creative visualization is the technique of using the imagination to identify goals and then making them a reality. It's more powerful than sheer drive because it works in harmony with the positive energy of the universe. The Complete Idiot's Guide to Creative Visualization helps readers visualize, and then actualize, their best and brightest lives. -Filled with techniques and exercises that reveal the power of visualization -Offers suggestions, guidance, and tips to inspire the imagination -Follows the path of the book that launched the creative visualization movement nearly 30 years ago and adds such New Age elements as meditations and affirmations -Creative visualization offers something for those interested in the New Age movement, spirituality, and self-improvement

A Healing Cancer Handbook

Author : Monique Murphy
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A Healing Cancer Handbook is a healing cancer handbook. Everyone who has cancer or knows someone with cancer should read it. It is for everybody, offering advice on lifestyle and nutrition that will stand you in good stead. Monique Murphy believes in the self-healing ability of the body, that the sick body can restore itself given the right opportunity and set of circumstances. There are Emotional Freedom Technique exercises for dealing with the myriad emotions that a cancer patient may face that could apply equally well for any chronic disease. A variety of treatment options are discussed with a view to introducing the reader to ideas for further research. The basic premise of the book is that the patient needs to know what they want and how they wish to proceed with their healing protocol. The doctor is not the healer, you are

Fighting Cancer From Within

Author : Dr. Martin L. Rossman
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A breakthrough guide for cancer patients on using the mind to treat the body, from a pioneer in complementary medicine Recent research has shown that the mind can make a tremendous difference in not only the daily experience of living with cancer but also in the potential for overcoming it. In this groundbreaking book, Dr. Martin L. Rossman-hailed as "one of the greatest healers of our generation" by Rachel Naomi Remen-shows cancer patients how to use imagery in specific ways that can help them in their fight against cancer. Imagery is a natural, efficient way of storing and processing information, and one that has powerful effects on both emotional states and physiology. And while imagery is not a substitute for medical, surgical, or other physical approaches to cancer therapy, scientific studies have proven that it complements and enhances those treatments in many important ways. In this first book of its kind, Rossman provides specific ways to use imaging in fighting cancer. Praise for Guided Imagery for Self-Healing: "This superb collection of imagery techniques is a landmark contribution to the emerging field of behavioral medicine." -Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind

Integrating Sex And Marital Therapy

Author : Gerald R. Weeks
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The field of sex therapy has experienced tremendous growth in the last 20 years . The use of the term "sex therapy" for most clinicians brings several well-known therapists to mind and is associated with the treatment of a fairly limited number of sexual problems. The view of sex therapy as a profession has had both positive and negative consequences. The editor’s state that the purpose in writing and editing this book was to build on the work of individually oriented sex therapy by adding the systems perspective. This book, then, represents an attempt at the integration of sex and marital or systems therapy.

Techniques In Adlerian Psychology

Author : Jon Carlson
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First published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.

Poet Lore

Author :
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You the Healer

Author : José Silva
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Our health as a nation is declining. In addition, it is becoming increasingly clear that allopathic medicine has come to a plateau in its efforts to stem the tide of degenerative disease. As a result, mind-body medicine is a very big topic for the new millennium. You the Healer offers a guide that can help you and your loved ones to live a healthy, disease-free life. Based on the most successful mind development program in the world today, You the Healer offers a complete course in Silva Method healing techniques in a do-it-yourself, forty-day format. By reading one chapter a day and doing the indicated exercises, you can be firmly on the path to wellness in just six weeks.

Time Power

Author : Brian Tracy
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One of the world's premier business consultants and personal success experts, Brian Tracy has devoted more than 25 years to studying the most powerful time management practices used by the most successful people in every arena. Now, in Time Power, Brian reveals his comprehensive system designed to help readers increase their productivity and income exponentially -- in just weeks! Filled with hundreds of powerful, proven tools and techniques, this book shows readers how to: * gain two more productive hours each day * make better decisions, faster! * set clear goals and focus on higher-value activities * manage multitask jobs more efficiently * overcome the people problems that can sap their time * use the five tools and techniques that will make them more productive for the rest of their lives * and much more! Overflowing with quick and effective time-saving strategies, Brian Tracy's Time Power lets readers in on the secrets to being more productive, earning more money, and getting more satisfaction from life.

Anatomy of a Food Addiction

Author : Anne Katherine
File Size : 23.40 MB
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Hope, help, and a real explanation for the disease of food addiction