Search results for: inexpensive-meals

Vegan on the Cheap

Author : Robin Robertson
File Size : 71.70 MB
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You don't have to blow your budget to eat great meatless and dairy-free meals every day. With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Veteran food writer and vegan authority Robin Robertson provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving-hefty savings to go with hearty vegan meals.This book presents great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches. Plus, there's even a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers.Includes 150 money-saving recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear GaletteWritten by renowned vegan and vegetarian expert and food writer Robin Robertson, author of 1,000 Vegan Recipes Features cost-per-serving icons that highlight the cost of each affordable dishPacked with affordable recipes and money-saving tips, this is the ultimate resource for every vegan kitchen.

The Giant 7 a Meal Cookbook

Author : Susan Irby
File Size : 52.43 MB
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In this supersized edition, you'll find the delicious, deceptively inexpensive recipes you need to spice up family dining at your house--and save money at the same time! With more than 700 easy-to-prepare appetizers, entrTes, sides, and desserts, you will whip up great meals in no time--at a great price! You'll find such low-cost culinary masterpieces as: Caprese Salad Peanut Chicken Soup Citrus-Glazed Shrimp Herb-Crusted New York Strip Steak Slow Cooker Lasagna Crab and Spinach Risotto Chocolate Truffles Caramel Mandarin Orange Cake and much, much more! Whether you are looking for the ultimate comfort food (Mom's Turkey Meatloaf), health-conscious family fare (Baked Eggplant Rolls with Ricotta and Fresh Herbs), or easy slow-cooker crowd pleasers (Queso con Chile), this cookbook makes your job in the kitchen easier, faster, tastier--and cheaper!

Introduction to Nutrition and Metabolism Fourth Edition

Author : David A. Bender
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Extensively revised and updated to reflect our current understanding of nutritional and dietary requirements, Introduction to Nutrition and Metabolism, Fourth Edition includes new information examining the role of nutrition in common chronic diseases. Also new to this edition are revised end-of-chapter exercises, key point summaries, and a CD-ROM with PowerPoint presentations for each chapter, self-assessment tests, clinical problems, a virtual laboratory, and a program for nutrient analysis and meal evaluation. Retaining the wealth of detailed information delivered in the accessible manner of its predecessors, this fourth edition continues to provide a clear introduction to the principles of nutrition and metabolism, the interactions between diet and health, and the scientific basis for dietary goals and recommendations. The author uses concise, authoritative language to emphasize and describe the underlying biochemistry that is essential to an understanding of nutrient function and the ability to evaluate and interpret future advances in nutrition science. With clear and simple diagrams, the text explores the physiological need for food and describes the metabolic pathways, their integration and control, and the biochemical basis of their nutritional and physiological importance. It covers digestion and absorption and the metabolic roles of ATP, enzymes, and coenzymes. Describing the functional utilization of protein, fats, and carbohydrates, the book discusses macronutrients in terms of energy yield, energy balance, and reserves. It also covers the endocrinology of metabolic control and the biochemistry of vitamins and minerals. Examining nutritional biochemistry and the role of diet in heath and disease, Introduction to Nutrition and Metabolism, Fourth Edition provides the scientific basis from which to make prudent and healthy dietary recommendations.

Introduction to Nutrition and Metabolism

Author : David A. Bender
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Understanding the way in which nutrients are metabolised, and hence the principles of biochemistry, is essential for understanding the scientific basis of what we would call a healthy diet. Extensively revised and updated to reflect current knowledge of nutritional and dietary requirements, Introduction to Nutrition and Metabolism, Fifth Edition pr

An Introduction To Nutrition And Metabolism

Author : David Bender
File Size : 74.99 MB
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The second edition of this established textbook provides an accomplished introduction to the principles of nutrition and metabolism with increasing emphasis on the integration and control of metabolism. This book explores the interactions between diet and health and explains the basis for current dietary goals and recommendations. Essential biochemistry for understanding functions of nutrients and the importance of diet and nutrition in health and disease is presented in a clear and authoratative manner. Dr Bender's text asks the question 'Why eat?', and explores the role of diet in the development of the 'diseases of the affluent' as well as obesity and under-nutrition. Clear and simple diagrams aid the discussion of metabolic pathways, and nutritional and physiological aspects are linked throughout. This is an essential text for anyone studying nutrition, dietetics, food science and medicine at an introductory level.

365 Quick Easy Inexpensive Dinner Menus

Author : Penny E. Stone
File Size : 34.17 MB
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This comprehensive cookbook tastefully combines ease of preparation and cost-efficiency while offering not just single dish recipes but full meal menus-one for every day of the year! With homespun charm, warm wit and playful trivia, home-cooks are provided with a ready-made plan for entire meals that are fun, economical and easy. 365 Quick, Easy and Inexpensive Dinner Menus is a cookbook for the entire family, and its innovative menus have been approved by kids nationwide.


Author : David A. Bender
File Size : 41.82 MB
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Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as "five-a-day", increasing obesity and reported food allergies and eating disorders, as well as the widely advertised "supposed" benefits of food supplements mean that a clear explanation of the basic principles of a healthy diet are vital. In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises the question of safety of nutritional supplements. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Kitchen Survivor

Author : Christa Davison
File Size : 62.98 MB
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Kitchen Survivor is a collection of unique and standard recipes designed to help those who are either on their own for the first time, or want to expand their abilities in the kitchen. Learn to make easy meals like apricot chicken, roladen, or lasagne. Learn which cuts of meat are best for BBQ steaks and discover the difference between an oven and a pot roast. Create stew or chili and serve it with buns fresh from the oven. Make pies with a never fail piecrust that you can create from scratch. Bake cookies or coffee cakes - all without mixes and using simple ingredients. Dozens of recipes are included that will make your mouth water, and stimulate your senses. Kitchen Survivor is an excellent gift for high school, college or university graduates and will open the door for those who have no idea what their oven is for!

Creative Cooking for Simple Elegance

Author : Angela Breidenbach
File Size : 23.71 MB
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Creative, gorgeous, elegant recipes to make inexpensive meals by a Weight Watcher Leader/Ambassador. Includes notations for Celiac, IBD (Colitis, Crohn's, IBD), and Weight Loss. Full color photos for each dish including some step-by-step photos. Luscious uses for left overs, special Christmas treats, international flavors mixed with great American style made with easily found ingredients. Food that tastes like it's been handed down for generations (well, some recipes have.) Try Swedish Pancakes, Quick & Easy Eggdrop Soup, Bruchetta Ensalada, Sweet Potato & Apple Streusel, Mexican Lasagna, Blooming Chicken Savories, and Grandma Bigelow's Orange Rolls. Just don't forget to make the Caramel Corn for your Christmas gifts, if you can get it out of the house!

The Island

Author : Allan Wilcox
File Size : 45.90 MB
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Manly Meals and Mom s Home Cooking

Author : Jessamyn Neuhaus
File Size : 61.87 MB
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From the first edition of The Fannie Farmer Cookbook to the latest works by today's celebrity chefs, cookbooks reflect more than just passing culinary fads. As historical artifacts, they offer a unique perspective on the cultures that produced them. In Manly Meals and Mom's Home Cooking, Jessamyn Neuhaus offers a perceptive and piquant analysis of the tone and content of American cookbooks published between the 1790s and the 1960s, adroitly uncovering the cultural assumptions and anxieties—particularly about women and domesticity—they contain. Neuhaus's in-depth survey of these cookbooks questions the supposedly straightforward lessons about food preparation they imparted. While she finds that cookbooks aimed to make readers—mainly white, middle-class women—into effective, modern-age homemakers who saw joy, not drudgery, in their domestic tasks, she notes that the phenomenal popularity of Peg Bracken's 1960 cookbook, The I Hate to Cook Book, attests to the limitations of this kind of indoctrination. At the same time, she explores the proliferation of bachelor cookbooks aimed at "the man in the kitchen" and the biases they display about male and female abilities, tastes, and responsibilities. Neuhaus also addresses the impact of World War II rationing on homefront cuisine; the introduction of new culinary technologies, gourmet sensibilities, and ethnic foods into American kitchens; and developments in the cookbook industry since the 1960s. More than a history of the cookbook, Manly Meals and Mom's Home Cooking provides an absorbing and enlightening account of gender and food in modern America.

Social Life Local Politics and Nazism

Author : Rudy J. Koshar
File Size : 57.95 MB
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Focusing on Marburg, a contentious university town where voters demonstrated strong electoral support for Adolf Hitler's National Socialist party, this imaginative study discusses the political role of small-town organizational life and painstakingly reconstructs the full range of Nazi sympathizers' cross-affiliations with local voluntary groups.

Good Housekeeping

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60 Days of Low fat Low cost Meals in Minutes

Author : Margaret Jane Smith
File Size : 63.93 MB
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With complete menus for 60 days worth of breakfasts, lunches, dinners, and snacks for the entire family, these recipes use only ingredients found in virtually every grocery store, and can be prepared in 30 minutes or less. Each recipe includes information on fat, calories, cholesterol, and salt. Otabind (stay-flat) binding.

Peru s Southern Coast

Author : Nicholas Gill
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Peru is one of the most diverse and fascinating countries on the planet. Of the 117 life zones on earth, 84 can be found here. Because of this, Peru's flora and fauna is some of the most unusual on earth. Scientists are only beginning to grasp just how many species exist and how many are still likely to be discovered. Large areas of rainforest and mountains remain unexplored. It was only in the past few decades that research began on the canopy tops, the upper levels of the rainforest, which have opened up a whole new world of plant and wildlife. As far as history goes, there is more here than anywhere else in the Americas. Most have heard of the Incas and Machu Picchu, but there were many large civilizations here long before the Incas: the Chav n, Chimu, Moche, Wari, Nazca and Paracas. Each group left their mark on the country in some way and their achievements, artifacts, and architecture are more impressive in many ways than that of the Incas. Highlights of the Southern Coast: * Wine and Pisco tasting OCo Sample the world's largest Pisco-producing region and some of the finest wine Peru has to offer. * Islas Ballestas OCo See seals, frigate birds, and Humboldt penguins in the poor man's Galapagos. * Santa Catalina Monastery OCo Walk through the secluded city within a city, one of Peru's most revered Catholic landmarks. * Nazca Lines OCo Take a gut-wrenching flight in a five-seater plane for the best view of the Nazca lines. The Nazca Lines, 22 km/13 miles north of Nazca, were made by removing the darker sun-baked stones and piling them on either side of the line, exposing the lighter soil. Why the lines were made is still open to much debate, but scientists have a fairly good idea of who made them. The Paracas and Nazca peoples are believed to have created the lines between 900 BC to 600 AD. It is also believed that the Huari settlers from Ayacucho made some additions in the seventh century. There are literally hundreds of lines and geometric shapes that stretch for miles, but the animals such as a monkey, dog, spider, whale, and several birds, including a hummingbird with a wingspan of over 100 yards, are the most well-known. There are also images of a tree, hands, and what is thought by some to be an astronaut. * Adventure OCo Trek Colca Canyon, climb El Misti, or raft in Cotahuasi. This guide includes full details on where to stay and eat in Southern Peru, plus what to see and do. Also included is an extensive introduction to Peru as a whole, with information about the history and culture of the country, the cuisine, the arts, the people, the flora & fauna, the parks & reserves, and the 20 top adventures."

Henry James

Author : Fred Kaplan
File Size : 74.12 MB
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A stunning biography of the magisterial author behind The Portrait of a Lady and The Ambassadors Henry James is an absorbing portrait of one of the most complex and influential nineteenth-century American writers. Fred Kaplan examines James’s brilliant and troubled family—from his brother, a famous psychologist, to his sister, who fought with mental illness—and charts its influence on the development of the artist and his work. The biography includes a fascinating account of James’s life as an American expatriate in Europe, and his friendships with Edith Wharton and Joseph Conrad. Compressing a wealth of research into one engrossing and richly detailed volume, Henry James is a compelling exploration of its subject.

Hi My Name Is John

Author : John Malatesta
File Size : 62.79 MB
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All of Europe at Low Cost

Author : Norman D. Ford
File Size : 45.92 MB
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Self help Messiah

Author : Steven Watts
File Size : 24.99 MB
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An illuminating biography of the man who taught Americans “how to win friends and influence people” Before Stephen Covey, Oprah Winfrey, and Malcolm Gladwell there was Dale Carnegie. His book, How to Win Friends and Influence People, became a best seller worldwide, and Life magazine named him one of “the most important Americans of the twentieth century.” This is the first full-scale biography of this influential figure. Dale Carnegie was born in rural Missouri, his father a poor farmer, his mother a successful preacher. To make ends meet he tried his hand at various sales jobs, and his failure to convince his customers to buy what he had to offer eventually became the fuel behind his future glory. Carnegie quickly figured out that something was amiss in American education and in the ways businesspeople related to each other. What he discovered was as simple as it was profound: Understanding people’s needs and desires is paramount in any successful enterprise. Carnegie conceived his book to help people learn to relate to one another and enrich their lives through effective communication. His success was extraordinary, so hungry was 1920s America for a little psychological insight that was easy to apply to everyday affairs. Self-help Messiah tells the story of Carnegie’s personal journey and how it gave rise to the movement of self-help and personal reinvention.

Low Cost Adequate Food

Author : Rutgers University. Extension Service in Agriculture and Home Economics
File Size : 53.27 MB
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