Search Results for "inhale-exhale-repeat"

Inhale · Exhale · Repeat

Inhale · Exhale · Repeat

A meditation handbook for every part of your day

  • Author: Emma Mills
  • Publisher: Random House
  • ISBN: 1473550971
  • Category: Body, Mind & Spirit
  • Page: 192
  • View: 1959
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We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.

Inhale, Exhale, Repeat

Inhale, Exhale, Repeat

Gaining My Power Back:

  • Author: Angelo Daniel Allegri
  • Publisher: N.A
  • ISBN: 9781504370776
  • Category: Religion
  • Page: 212
  • View: 6447
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Have you ever experienced loss or adversity in your life? Did you have a hard time overcoming it? In this groundbreaking book, Angelo Daniel Allegri takes you around the world on a spiritual journey in search of clarity after experiencing loss and tribulation. You are invited to breathe deeply with Angelo as he travels initially by himself through the canyons of the United States' southwest and then, together with his mother, through Brazil, Singapore, India, Nepal, and Hawaii. All the while, Angelo reflects back on his life and the situations that led him to search for a deeper sense of connection with the Source within himself. Inhale, Exhale, Repeat is for anyone who believes that it's possible to overcome sorrow with love and compassion for others and, more importantly, for oneself and also that it is possible to choose joy over suffering. Whether a shift in perspective over a negative situation is achieved through self-inquiry, mindfulness, prayer, or meditation, they all rely on a personal desire to feel better. As Angelo goes within to confront his past, you will appreciate his gentle but firm determination to find inner peace and appreciation for what is. You will also enjoy the relationship dynamics between Angelo and his mother as they get to know each other through the power of friendship, even though mothers will always be mothers.

Inhale Exhale Repeat - Notebook

Inhale Exhale Repeat - Notebook

  • Author: Mika Eriksson
  • Publisher: N.A
  • ISBN: 9781082174278
  • Category:
  • Page: 122
  • View: 4323
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120 blank Pages on high quality Cream Paper allow you to keep track of all your thoughts, ideas, dates, appointments with your friends or your family. It can be used as Notebook, Book, Personal Organizer, Diary, Journal, Planner, Scrapbook, Column or Sketchbook. It makes a great gift for a birthday occasion or christmas.

Sit a Bit

Sit a Bit

Five-Minute Meditations for Greater Health, Harmony, and Happiness

  • Author: Victor M. Parachin
  • Publisher: Ozark Mountain Publishing
  • ISBN: 1886940347
  • Category: Body, Mind & Spirit
  • Page: 113
  • View: 6304
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Easy meditations for every situation. Answers to many questions about meditation.

the theatre machine

the theatre machine

  • Author: N.A
  • Publisher: Pioneer Drama Service, Inc.
  • ISBN: N.A
  • Category:
  • Page: N.A
  • View: 9828
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Cosmetology in Chinese Medicine

Cosmetology in Chinese Medicine

  • Author: Feili Huang ,Rebecca Parker,Hai Cui
  • Publisher: PMPH-USA
  • ISBN: 7117141328
  • Category: Medical
  • Page: 676
  • View: 9481
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This textbook is designed specifically for Western students of Chinese medicine. The detailed descriptions give readers a solid feeling for the subject. It guides the reader through the terms and techniques necessary to understand and perform TCM Cosmetology treatments. TCM cosmetology is a field that has been built from the past and will continue to develop in the future. We are sorry that the DVD content are not included.

Meet Your Body

Meet Your Body

CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma

  • Author: Noah Karrasch
  • Publisher: Singing Dragon
  • ISBN: 085701000X
  • Category: Health & Fitness
  • Page: 184
  • View: 8420
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Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. Noah's therapeutic work is influenced by his background in Rolfing, a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.

The Worst-Case Scenario Survival Junior Bundle

The Worst-Case Scenario Survival Junior Bundle

WCS Survival Jr., WCS Extreme Jr., WCS Weird Jr.

  • Author: David Borgenicht,Justin Heimberg,Robin Epstein
  • Publisher: Chronicle Books
  • ISBN: 1452102694
  • Category: Juvenile Nonfiction
  • Page: 384
  • View: 6540
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This three-book bundle includes: The Original Junior Edition, the Extreme Junior Edition, and the Weird Junior Edition. The phenomenally successful Worst-Case Scenario series provides kid-friendly, hands-on, step-by-step instructions for outwitting a nosy sibling, surviving a school dance, cleaning your room in a snap, dealing with an irritated parent (recognizing the tell-tale signs!), and more. Braces. Bullies. Chores. Childhood is chock-full of perils--but finally here's something to come to the rescue.

Yoga for Fun!

Yoga for Fun!

  • Author: Jana Voelke Studelska
  • Publisher: Capstone
  • ISBN: 9780756532826
  • Category: Juvenile Nonfiction
  • Page: 48
  • View: 9226
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Introduces seven positions in hatha yoga and discusses the historical and popular uses of yoga.

Playgirl

Playgirl

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: American periodicals
  • Page: N.A
  • View: 3104
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