A meditation handbook for every part of your day

• Author: Emma Mills
• Publisher: Random House
• ISBN: 1473550971
• Category: Body, Mind & Spirit
• Page: 192
• View: 6281

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We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.

Cute Fabulous Lovely Notebook/ Diary/ Journal to Write In, Lovely Lined Blank Designed Interior 6 X 9 Inches 80 Pages, Gift

• Author: say it with love Journals
• Publisher: N.A
• ISBN: 9781692745967
• Category:
• Page: 80
• View: 4001

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This Peaceful Theme Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, for students, hippies, or teens, etc. Journal as a gift. This minimalist and classic notebook is a wonderful multi-purpose journal for sketching, jotting down thoughts, and writing notes. Reminders, Dates time, phone numbers of loved ones, Aids to help you and much more. The notebook is made with flexible matte laminated softback cover, which helps repel liquids. Therefore, the notebook is durable to withstand any adventure. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Layout: Lined, Cute Designed Sections Dimensions: 6" x 9" Soft, Matte paperback cover 80 pages Paper Weight: 60lb text/90 GSM Acid Free Paper Binding: Perfect

• Author: Dazenmonk Designs
• Publisher: Independently Published
• ISBN: 9781792884030
• Category: Health & Fitness
• Page: 102
• View: 3216

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This simple, stylish and practical Journal for those practicing yoga has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift to anyone. This notebook is so simple and straight to the point. No fuss at all. Have you done your sun and moon salutations yet? Better check!: ) Book measure 6x9in dimension and holds 100 pages. Plenty of pages! Has spaces for daily intention and gratitude, your morning and evening practices and sun/moon salutations. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback and crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users. Journals, planners, and notebooks are the perfect Gifts for any occasion. So, what are you waiting for? Click the BUY button now at the top of the page to begin. Please don't forget to check out our other books, planners and journals (DaZenMonk Designs). Thank you very much.

Release Your Mind and Body, Inhale Exhale Repeat, Yoga Journal Notebook

• Author: Journals Library
• Publisher: N.A
• ISBN: N.A
• Category:
• Page: 102
• View: 598

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Yoga Journal Daily Planner! A Journal to Release your mind and body, inhale exhale repeat. This journal is great for all ages of people that help to be more positive, happy and grateful. It is a self explanatory journal to record the effects of your sessions and the poses you practiced. This notebook support you to develop your yoga practice you can see your progress! This habit makes you inspire every single day. Writing in this daily journal reduces stress and encourages reflection.This notebook is 6" x 9" inches in size and has 100 pages that are ruled. This notebook by KDP Independent Publisher, Journals Library! Grab a copy for yourself and share this with your family and friends.!

Yoga Inhale Exhale Repeat Cover Design / DIN B5 17,78 X 25,4 Cm / US 7 X 10 Inches / 120 Seiten / Punktraster / Soft Cover / Perfekte Geschenkidee Für Yoga Enthusiasten. Namaste.

• Author: Einzigartige Notebooks
• Publisher: N.A
• ISBN: 9781694746917
• Category:
• Page: 120
• View: 3328

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Suchen Sie ein Notizbuch oder möchten Sie gern ein Notizbuch verschenken? Die perfekte Geschenkidee für Yoga Enthusiasten und alle die sich bewusst und gesund bewegen wollen. Das originelle Design bringt Ihre Leidenschaft optimal zur Geltung. Ideal auch für Schule, Ausbildung, Studium oder beim Training. Optimal als Tagebuch, Journal, Rezeptbuch, Malbuch, Skizzenbuch usw. DIN B5 (17,78 x 25,4 cm / 7 x 10 inches) 120 Seiten Punktraster (Dot Grid) Notizbuch (Notebook) Soft Cover Yoga Inhale Exhale Repeat Cover Design

Five-Minute Meditations for Greater Health, Harmony, and Happiness

• Author: Victor M. Parachin
• Publisher: Ozark Mountain Publishing
• ISBN: 1886940347
• Category: Body, Mind & Spirit
• Page: 113
• View: 3765

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Easy meditations for every situation. Answers to many questions about meditation.

• Author: N.A
• Publisher: Pioneer Drama Service, Inc.
• ISBN: N.A
• Category:
• Page: N.A
• View: 1629

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• Author: Feili Huang ,Rebecca Parker,Hai Cui
• Publisher: PMPH-USA
• ISBN: 7117141328
• Category: Medical
• Page: 676
• View: 1752

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This textbook is designed specifically for Western students of Chinese medicine. The detailed descriptions give readers a solid feeling for the subject. It guides the reader through the terms and techniques necessary to understand and perform TCM Cosmetology treatments. TCM cosmetology is a field that has been built from the past and will continue to develop in the future. We are sorry that the DVD content are not included.