Search Results for "introduction-to-coping-with-depression"

An Introduction to Coping with Depression for Carers

An Introduction to Coping with Depression for Carers

  • Author: Tony Frais
  • Publisher: Hachette UK
  • ISBN: 1472119347
  • Category: Psychology
  • Page: 96
  • View: 1122
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An indispensable guide offering insight and support to carers of people with depression Looking after a person with depression can often leave carers emotionally and physically exhausted. This short, straightforward and easily understandable guide offers valuable advice on how carers can: - better understand the nature of depression and how it affects both patient and carer - have a clearer understanding of the treatment options for the patient, including medication and therapy - lessen the impact of the illness on the carer's life - find the help and support they need - maintain their own well-being whilst supporting the patient through to recovery and beyond Although aimed at the carer, this is a guide that is equally valuable to the patient themselves and to their wider family and friends in promoting a better understanding of the experience of depression.

Introduction to Coping with Depression

Introduction to Coping with Depression

  • Author: Lee Brosan,Brenda Hogan
  • Publisher: Hachette UK
  • ISBN: 1472109538
  • Category: Psychology
  • Page: 160
  • View: 2501
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Overcoming App now available. Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking.

Introduction to Coping with Depression

Introduction to Coping with Depression

  • Author: Lee Brosan,Brenda Hogan
  • Publisher: Robinson
  • ISBN: 1472140222
  • Category: Self-Help
  • Page: 96
  • View: 6310
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Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How depression develops and what keeps it going · How to spot and challenge thoughts that maintain your depression · Problem solving and balanced thinking skills

Introduction to Coping with Anxiety

Introduction to Coping with Anxiety

  • Author: Brenda Hogan,Leonora Brosan
  • Publisher: Hachette UK
  • ISBN: 1472140230
  • Category: Self-Help
  • Page: 112
  • View: 1821
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Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · What anxiety is and how it develops · Physical symptoms to look out for · How to spot and challenge thoughts that make you anxious · Ways to change how you behave in order to reduce your feelings of anxiety

An Introduction to Coping with Health Anxiety, 2nd edition

An Introduction to Coping with Health Anxiety, 2nd edition

A Books on Prescription Title

  • Author: Brenda Hogan,Charles Young
  • Publisher: Hachette UK
  • ISBN: 1472139526
  • Category: Psychology
  • Page: 112
  • View: 999
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Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as: - What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness - How to spot and challenge thoughts that make you anxious - Reducing your focus on your body and on illness

An Introduction to Improving Your Self-Esteem, 2nd Edition

An Introduction to Improving Your Self-Esteem, 2nd Edition

  • Author: Leonora Brosan,Melanie Fennell
  • Publisher: Hachette UK
  • ISBN: 1849019096
  • Category: Psychology
  • Page: 40
  • View: 5061
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A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

An Introduction to Coping with Panic

An Introduction to Coping with Panic

  • Author: Charles Young
  • Publisher: Hachette UK
  • ISBN: 1472139542
  • Category: Psychology
  • Page: 96
  • View: 6280
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Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques

The Glass Half Full

The Glass Half Full

How Optimists Get What They Want From Life - and Pessimists Can Too

  • Author: Suzanne C. Segerstrom
  • Publisher: Hachette UK
  • ISBN: 1780337612
  • Category: Psychology
  • Page: 160
  • View: 1538
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Rose-colored glasses may look silly, but they're actually quite practical. In The Glass Half Full, psychologist Suzanne Segerstrom surveys the scientific data on optimism (including her own award-winning research) to reveal that it's not what you believe about the future that matters, but what you do about it. While pessimists debate whether their goals are attainable, optimists are out there trying to achieve them. Without insisting that you learn to "think positive," The Glass Half Full teaches you practical ways to appropriate the habits and skills that optimists use to get what they want from life. Segerstrom - who reluctantly admits her research on the topic has transformed her into an optimist -imparts the lesson with a mix of humor and intelligence that will convince even the most cynical readers that a brighter tomorrow might be just around the corner.

Overcoming Stress

Overcoming Stress

  • Author: Leonora Brosan,Gillian Todd
  • Publisher: Robinson
  • ISBN: 1849012431
  • Category: Self-Help
  • Page: 160
  • View: 8436
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We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.

An Introduction to Coping with Childhood Trauma

An Introduction to Coping with Childhood Trauma

  • Author: Helen Kennerley
  • Publisher: Hachette UK
  • ISBN: 1849019185
  • Category: Family & Relationships
  • Page: 40
  • View: 1379
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This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.