Search Results for "introduction-to-coping-with-depression"

Introduction to Coping with Depression

Introduction to Coping with Depression

  • Author: Lee Brosan,Brenda Hogan
  • Publisher: Hachette UK
  • ISBN: 1472140222
  • Category: Self-Help
  • Page: 96
  • View: 6797
DOWNLOAD NOW »
Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How depression develops and what keeps it going · How to spot and challenge thoughts that maintain your depression · Problem solving and balanced thinking skills

An Introduction to Coping with Depression for Carers

An Introduction to Coping with Depression for Carers

  • Author: Tony Frais
  • Publisher: Hachette UK
  • ISBN: 1472119347
  • Category: Psychology
  • Page: 96
  • View: 3579
DOWNLOAD NOW »
An indispensable guide offering insight and support to carers of people with depression Looking after a person with depression can often leave carers emotionally and physically exhausted. This short, straightforward and easily understandable guide offers valuable advice on how carers can: - better understand the nature of depression and how it affects both patient and carer - have a clearer understanding of the treatment options for the patient, including medication and therapy - lessen the impact of the illness on the carer's life - find the help and support they need - maintain their own well-being whilst supporting the patient through to recovery and beyond Although aimed at the carer, this is a guide that is equally valuable to the patient themselves and to their wider family and friends in promoting a better understanding of the experience of depression.

An Introduction to Coping with Health Anxiety, 2nd edition

An Introduction to Coping with Health Anxiety, 2nd edition

A Books on Prescription Title

  • Author: Brenda Hogan,Charles Young
  • Publisher: Hachette UK
  • ISBN: 1472139526
  • Category: Psychology
  • Page: 112
  • View: 6668
DOWNLOAD NOW »
Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as: - What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness - How to spot and challenge thoughts that make you anxious - Reducing your focus on your body and on illness

An Introduction to Coping with Childhood Trauma

An Introduction to Coping with Childhood Trauma

  • Author: Helen Kennerley
  • Publisher: Hachette UK
  • ISBN: 1849019185
  • Category: Family & Relationships
  • Page: 40
  • View: 9354
DOWNLOAD NOW »
This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.

An Introduction to Coping with Panic

An Introduction to Coping with Panic

  • Author: Charles Young
  • Publisher: Hachette UK
  • ISBN: 1472139542
  • Category: Psychology
  • Page: 96
  • View: 8771
DOWNLOAD NOW »
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques

An Introduction to Improving Your Self-Esteem

An Introduction to Improving Your Self-Esteem

  • Author: Leonora Brosan,Melanie Fennell
  • Publisher: Hachette UK
  • ISBN: 1849019096
  • Category: Psychology
  • Page: 40
  • View: 8645
DOWNLOAD NOW »
A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

An Introduction to Coping with Phobias

An Introduction to Coping with Phobias

  • Author: Brenda Hogan
  • Publisher: Robinson Publishing
  • ISBN: 9781845292898
  • Category: Cognitive therapy
  • Page: 31
  • View: 5028
DOWNLOAD NOW »
Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

An Introduction to Coping with Anxiety, 2nd Edition

An Introduction to Coping with Anxiety, 2nd Edition

  • Author: Brenda Hogan,Leonora Brosan
  • Publisher: Hachette UK
  • ISBN: 147210952X
  • Category: Self-Help
  • Page: 160
  • View: 7233
DOWNLOAD NOW »
Overcoming app now available via iTunes and the Google Play Store. Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom anxiety has become a problem. Written by experienced practitioners, it explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. What anxiety is and how it develops. Physical symptoms. How to spot and challenge thoughts that make you anxious. Thinking in a more balanced way. Changing how you behave in order to reduce your feelings of anxiety. 'This booklet will prove an invaluable first step to overcoming anxiety.' Professor Peter Cooper, Professor of Psychology, University of Reading

How You Can Survive When They're Depressed

How You Can Survive When They're Depressed

Living and Coping with Depression Fallout

  • Author: Anne Sheffield
  • Publisher: Harmony
  • ISBN: 0307556913
  • Category: Self-Help
  • Page: 320
  • View: 2746
DOWNLOAD NOW »
Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic-depressive and often suffer in silence, believing their own problems have no claim to attention. Depression fallout is the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. Sheffield outlines the five stages of depression fallout: confusion, self-doubt, demoralization, anger, and finally, the desire to escape. Many people will find relief in the knowledge that their self-blame, guilt, sadness, and resentment are a natural result of living with a depressed person. Sheffield brings together many real-life examples from the pioneering support group she attends at Beth Israel Medical Center of how people with depression fallout have learned to cope. From setting boundaries to maintaining an outside social life, she gives practical tactics for handling the challenges and emotional stresses on a day-to-day basis.

An Introduction to Coping with Eating Problems

An Introduction to Coping with Eating Problems

  • Author: Gillian Todd
  • Publisher: Hachette UK
  • ISBN: 1849019266
  • Category: Self-Help
  • Page: 160
  • View: 465
DOWNLOAD NOW »
Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members. This updated second edition will help you: · Understand how eating disorders develop and what keeps them going · Find the motivation to change · Change how you eat · Challenge negative thinking The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders.