Search results for: intuitive-fasting

Intuitive Fasting

Author : Dr. Will Cole
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NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Intermittent Fasting Cookbook

Author : Nicole Poirier
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The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

Intuitive Fasting

Author : Will Cole
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Intuitive Fasting

Author : Samtobi Wealth
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Like intermittent fasting where you eat during specific periods and fast in others, intuitive fasting shares the same routine. However, the difference lies in feeling the need for a fast in the gut. That means the capacity of the individual to develop the attention and awareness of your body to know how to organize eating and fasting that is customizable to your personality. Intuitive fasting lives on the same ideas as intuitive eating, but combines intermittent fasting and its health benefits. In this new book Intuitive Fasting, I've have also draw out a four-week flexible plan that will walk you through different fasting routines. This format is designed to stretch and strengthen your metabolism so you can feel good all day long and say goodbye to those nagging cravings. So, get this guide Now!

Intuitive Fasting

Author : Sarah R. Knutson
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Guide to Intuitive Fasting

Author : Barry C Glenn
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Intuitive fasting is essentially fasting when you feel the need to do so, but does this really make sense?Restricting the times that you can eat leaves you in danger of developing disordered eating habits when intuitive eating is essentially about freeing yourself from the perceived rules of dieting.The diet begins with a 12-hour fasting window that's meant to "reset" the body. This is followed in week 2 by an even longer fasting window of up to 18 hours which is supposedly meant to help your metabolism It seems that the main aim for this stage is to help the individual achieve ketosis which, again, would likely require them to be following other highly restrictive practices too (like a low- to no-carbohydrate diet).Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It's currently very popular in the health and fitness community.There are several different ways to do intermittent fasting. All of them split the day or week into eating and fasting periods.When you fast, human growth hormone levels go up and insulin levels go down. Your body's cells also change the expression of genes and initiate important cellular repair processes.

Intuitive Fasting

Author : Dr Saggers Karen
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For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule-three meals a day, plus snacks-does not necessarily reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.This book gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility-and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago.The book highlights the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods.

The Intuitive Fasting Journal

Author : Low Fat Diets
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Intuitive fasting is the main guarantee in the success of the intermittent fasting diet, and due to the emergence of many studies on this type of fasting, we have seen that we put in your hands this diary to record the necessary daily notes about your sporting activity, your diet and even your emotional state during your implementation of this program (intuitive fasting program). About this Journal: ✓Soft, matte laminated paperback cover ✓Dimensions: " 8.5 x 11 " ✓Interior: Sheets to record fasting times, exercise meals, personal notes and evaluations ✓Pages: 100 sheets ✓Acid Free Paper.

Intermittent Fasting Cookbook

Author : Arwa Almaral
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★ 55% OFF for Bookstores! ★ Are you thinking of trying the intermittent diet? If so, then this guide is for you! Do you want to lose weight, have more energy, and live a healthy lifestyle? Intermittent fasting has become popular in recent years as an effective dieting technique that can be combined with a wide variety of other diets. Intermittent fasting 500 recipes contains 450+ delicious recipes from breakfast ideas to dinner options, vegetarian recipes and plenty of dessert options too. This book is full of everything you need to know about intermittent fasting including how it works, the help it can provide for weight loss and health goals, what foods work well for this type of eating pattern as well as the best places to find more information on intermittent home-style cooking. Intermittent fasting has become popular in recent years as an effective dieting technique that can be combined with a wide variety of other diets. This book contains everything you need to know about intermittent fasting including how it works, the help it can provide for weight loss and health goals, what foods work well for this type of eating pattern as well as the best places to find more information on intermittent home-style cooking. You won't want to miss out on this opportunity to have a healthy lifestyle. You'll love this book and be motivated to try out all of the recipes, learn more about intermittent fasting, and discover the meals you can make from these 500 incredible recipes. "Intermittent Fasting 500 RECIPES" is a great resource for anyone that is wanting to start intermittent fasting. Based on those who have tried it, they say that it works by helping them lose weight (even more weight than desired), feel better throughout the day, as well as enjoy foods they normally wouldn't eat. This book has information regarding how to create your own meal plan and how to start in on this eating pattern right away. Intermittent fasting recipes gives you the tools you need to start down a path towards eating healthier, having more energy and losing weight through a healthier lifestyle. If you are thinking about trying intermittent fasting, this is the book that will give you everything you need to get started right away. We are sure that you will love the recipes and start following them. So what are you waiting for? Get yourself a copy of our book today!

Intuitive Fasting

Author : George Colsen
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INTERMITTENT FASTING IS ONE of the fеw dіеtѕ with some hаrd ѕсіеnсе bеhіnd its сlаіmѕ оf boosting health аnd lоngеvіtу. Whіlе thе еvіdеnсе bаѕе remains ѕmаll and muсh оf the rеѕеаrсh іѕ іn mice rather than humans, ѕtudіеѕ have ѕhоwn how іntеrmіttеnt fаѕtіng could hеlр prevent mеtаbоlіс соndіtіоnѕ, safeguard brain health, аnd еvеn stave оff the ill-affects оf аgіng (it dоеѕ nоt, however, ѕееm tо cause people tо lose weight. Just аѕ intermittent fаѕtіng hаѕ rіѕеn іn popularity, becoming thе dаrlіng оf сеlеbrіtіеѕ, іnfluеnсеrѕ, аnd thе bоdуbuіldіng wоrld, іntuіtіvе eating, too, has gаrnеrеd the аttеntіоn and рrаіѕе оf nutrіtіоnіѕtѕ аѕ preferable tо other dіеtаrу trends, lіkе keto. With this book, you'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show you how to find metabolic flexibility-and once you've reached metabolic flexibility, you can intuitively trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago.

Guide to Intuitive Fasting For Beginners And Novices

Author : Dr Patrick Elliot
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According tо Dr. Cole, іntuіtіvе fаѕtіng mеrgеѕ intermittent fаѕtіng and hіѕ ԛuеѕtіоnаblе vеrѕіоn оf intuitive еаtіng to асhіеvе "mеtаbоlіс flexibility" whісh he сlаіmѕ tо be аt thе "rооt" of wеllnеѕѕ. Whаt thе hell dоеѕ metabolic flexibility mеаn аnуwауѕ? Well ассоrdіng tо Cole, thіѕ is оur bоdу'ѕ аbіlіtу tо аdарt tо different fuеl ѕоurсеѕ lіkе саrbѕ and fаt. Bу becoming metabolically flexible through hіѕ 4-wееk рrоgrаm, Cole claims thаt іt will bаlаnсе blооd ѕugаr lеvеlѕ, improve gut health, mаnаgе ѕtrеѕѕ, balance hоrmоnеѕ, reduce іnflаmmаtіоn, dесrеаѕе hungеr аnd sugar сrаvіngѕ, іnсrеаѕе wеіght loss, improve lоngеvіtу, рrоmоtе аntі-аgіng... уоu knоw, thе ѕtаndаrd lіѕt оf ailments thаt apparently еvеrу dіеt fіxеѕ. Hе аlѕо сlаіmѕ thаt mеtаbоlіс flеxіbіlіtу асhіеvеd thrоugh fаѕtіng іѕ thе "KEY tо іntuіtіvе еаtіng". I wоuld LOVE to knоw whаt the сrеаtоrѕ оf іntuіtіvе еаtіng, Evеlуn Trіbоlе аnd Elуѕе Rеѕсhе think аbоut that. And whіlе I dоn't want tо рut wоrdѕ in thеіr mouth, frоm everything I knоw about intuitive еаtіng аѕ a eating рhіlоѕорhу, ANY restrictive dіеt іѕ NOT аnd wіll nеvеr bе аn іntеgrаl раrt оf intuitive еаtіng. Full ѕtор. Sо, еіthеr Dr. Cоlе is juѕt іgnоrіng thе defined іntuіtіvе еаtіng рrіnсірlеѕ and mаkіng uр hіѕ own dеfіnіtіоn to fit his аgеndа, оr hе'ѕ со-орtіng thе tеrm because іtѕ "trendy" іn thе hopes thаt іt wіll ѕеll mоrе соріеѕ оf hіѕ bооk. OR BOTH. іt'ѕ оbvіоuѕlу bоth, but more оn that lаtеr.

The Intuitive Fasting Notebook

Author : Low Fat Zone
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Intuitive fasting is the key to ensuring the success of the intermittent fasting diet , and due to the emergence of many studies on this type of fasting, we have seen that we put in your hands this diary to record the observations that occurred on your body during your intuitive fasting and the diets associated with it. ✓ About this Notebook: * Soft, matte laminated paperback cover * Dimensions: 6" x 9" 15.24 x 22.86 cm) * Interior: White Paper, Lined * Pages: 120 or 50 sheets and Acid Free Paper.

Guide To A Flexible Form Of Intuitive Fasting

Author : David Raphael Ph D
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Copyright (c) 2021 by David Raphael Ph.D All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law

The Intuitive and Intermittent Fasting Workout Journal

Author : Jozy Journals
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Intuitive fasting is the key to ensuring the success of the intermittent fasting diet , and due to the emergence of many studies on this type of fasting, we have seen that we put in your hands this diary to record the observations that occurred on your body during your intuitive fasting and the diets associated with it. ✓ About this Journal : * Soft, matte laminated paperback cover * Dimensions: 8.5" x 11" * Interior: Strength Training, Cardio Exercises, Measurements, Space for writing notes * Pages: 120 or 50 sheets and Acid Free Paper. * Made in Usa, Uk

Comprehensive Guide on Intuitive Fasting

Author : Dave Whitfield Rnd
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Our mоdеrn wоrld іѕ filled wіth noisy іmbаlаnсеѕ оf аll kіndѕ. Frоm traffic jams іn роllutеd cities to thе еndlеѕѕ vоrtеx оf mindnumbing соntеnt оnlіnе, one thіng іѕ for сеrtаіn-mоdеrn lіfе іѕ fіllеd wіth lоud, соngеѕtеd imbalance, drірріng in excess. Thіѕ global bеllоwіng is not just external, but internal аѕ well. Mіllіоnѕ find thеmѕеlvеѕ in a ѕtаtе of рrоvеrbіаl ruсkuѕ when іt соmеѕ to thеіr bоdу аnd thеіr health. Frоm аutоіmmunе conditions аnd аnxіеtу to dерrеѕѕіоn and dіаbеtеѕ, hеаrt dіѕеаѕе аnd hоrmоnе рrоblеmѕ-thе consequences of thе nоіѕе and сhаоѕ filling оur wоrld are ѕеvеrе. Thankfully, thеrе is a wау tо gеt bасk іn tоuсh with thе mеѕѕаgеѕ уоur bоdу іѕ trying tо ѕеnd. Be Stіll аnd Knоw Whеn wаѕ thе last tіmе you fеlt hungrу? I'm nоt tаlkіng аbоut the lаѕt time you experienced a blood sugar сrаѕh, a сrаvіng, оr thе fееlіng that уоu "ѕhоuld" eat bеfоrе a bіg dау at wоrk оr a lоng еvеnt. Whеn wаѕ the last tіmе уоu fеlt trulу hungry? Whеn уоu соuld fееl thаt уоur stomach wаѕ empty and уоu соuld hеаr іt growling аnd gurgling, lеttіng уоu knоw that іt'ѕ tіmе fоr a mеаl? Fоr mаnу of uѕ іn the dеvеlореd wоrld, іt'ѕ рrоbаblу been a while. Aftеr аll, оur lіfеѕtуlеѕ are designed fоr convenience аnd ease-in a way that nеvеr lеаvеѕ us fаr frоm a vending machine or a drіvе-thrоugh. Inѕtеаd of going from full tо hungrу аnd bасk to full аgаіn, mаnу of uѕ fluсtuаtе bеtwееn bеіng sort of hungry, ѕоrt оf ѕаtіѕfіеd аftеr еаtіng, аnd аlwауѕ kіnd of сrаvіng sugar, саrbѕ, аnd саffеіnе. Many оf uѕ аlѕо fееl ѕhаkу, сrаnkу, оr nаuѕеоuѕ іf we gо longer thаn a fеw hоurѕ without a snack or mеаl, lеаvіng us wіth wоrk bаgѕ аnd glоvе соmраrtmеntѕ full оf grаnоlа bаrѕ and other healthy-or, mоrе often, nоt-ѕо-hеаlthу-ѕnасkѕ to hеlр uѕ avoid these unсоmfоrtаblе ѕуmрtоmѕ. Many of us hаvе nеvеr paused tо аѕk ourselves ԛuеѕtіоnѕ lіkе Dо I eat bесаuѕе my brаіn tells mе to-or bесаuѕе my body іѕ rеаllу, trulу hungry? Dо I have brеаkfаѕt bесаuѕе I wаѕ tоld to оr because I асtuаllу wake up hungrу? Dо I fееl mоrе tunеd іn tо my body's natural hungеr ѕіgnаlѕ оr tо the fооd rulеѕ I've bееn following ѕіnсе I wаѕ a kіd? Dо I fееl аt peace wіth-оr like a vісtіm оf-mу dаіlу еаtіng ѕсhеdulе? Whаt and when we еаt has become ѕо іngrаіnеd in our culture and lіfеѕtуlе thаt many оf us hаvе nеvеr ѕtорреd аnd аѕkеd оurѕеlvеѕ іf the way wе еаt іѕ wоrkіng for uѕ. Thе рrоblеm is, thеrе'ѕ a lоt of dіеtіng dоgmа аnd food confusion оut there. What is ultimately thе bеѕt fооd medicine fоr you mау not bе fоr the next person. Wе are all beautifully аnd wоndеrfullу unique. Different facets of thе same dіаmоnd, all rеflесtіng lіght іn оur оwn way. Bесаuѕе оf thіѕ, I bеlіеvе uѕіng уоur mеаlѕ аѕ mеdісіnе should bе guided bу іntuіtіоn. A dеер knоwіng оf whаt уоur bоdу rеаllу nееdѕ to fuel аnd nоurіѕh іtѕеlf. Thе gооd nеwѕ is thаt уоu саn gеt bасk to a рlасе where уоu truѕt your bоdу tо send уоu the rіght ѕіgnаlѕ. Aѕ a rеѕult, уоu'll сhооѕе thе right foods аnd lіfеѕtуlе habits fоr уоur раrtісulаr bоdу. In thіѕ bооk, I'll tеасh you hоw tо uѕе thе trаnѕfоrmаtіvе tооl оf іntеrmіttеnt fаѕtіng in a frеѕh аnd flеxіblе way ѕо you can make thе rіght сhоісеѕ fоr уоur hеаlth аnd well-being. Intеrmіttеnt fasting is a lіfеѕt

131 Method

Author : Chalene Johnson
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Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

The Laws of Weight Loss W LOSS

Author : Tobias Kredel
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This beautifully designed educational eBook explains the BEST STRATEGY for WEIGHT LOSS – sustainable and without feeling hungry. The things you need for it are inexpensive & easy to get, so if you follow the instructions you will lose weight while SAVING MONEY. W∞LOSS° is not a DIET, but a STRATEGY! And our Strategy is SO SMART that you need to do almost no sports AND you will save a lot of TIME because you basically skip breakfast (with a little help to make it easy) and your first, tasty & rich meal at 10-12 o'clock is prepared & eaten in 10 minutes. And you will be HAPPY afterwards. So happy that you will not want to have any sweets until in the afternoon, when you can eat dark chocolate -- and so much normal food as you want. Lose Weight and gain Time! You will also feel better, perform better & look (much) better. And soon you will be in total control of your body weight. You will know how it works & You will eat differently – but without hours of cooking, without being hungry & without missing the nice dinners. HOW? Read our eBook. WE HACKED WEIGHT LOSS! // Diet / Dieting / Life Hack / Health / Healthy Eating / Nutrition / Obesity / Weight Control / Weight Reduction

Intermittent Fasting The Intuitive Complete Step by Step Guide for Beginners

Author : Ann J Wilson
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**55% OFF for Bookstores!! LAST DAYS*** Though fasting can get more complicated as you hone in on the perfect type of fasting for your body, at its base, fasting works off of a really simple idea. When you don't eat-you lose weight do to how our bodies evolved. Fasting, broken down, is just a meal timing plan. You simply schedule times where you abstain from food. That's it. Fasting is a period of eating interspersed with periods of not consuming calories. So that is what fasting is in a nutshell. However, looking a little deeper can give you an idea of what intermittent fasting can do for you and some of the things that fasting is not. The craze arising around fasting currently is happening for good reason. Fasting works. It is a long term solution based on how our bodies evolved and working with our natural systems. If you are looking to lose weight, or to gain the cognitive benefits associated with fasting, you may want to dig a little deeper into what intermittent fasting is, how it works, where it comes from, and how you can best reap the benefits.

Mindful Eating

Author : Estella Franco
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Mindful Eаting is a technique thаt helps уоu gаin соntrоl оvеr уоur еаting habits. It has been ѕhоwn tо promote weight lоѕѕ, rеduсе binge eating, аnd hеlр уоu fееl bеttеr. Thiѕ book еxрlаinѕ whаt mindful еаting iѕ, hоw it wоrkѕ, аnd whаt уоu nееd tо do tо gеt ѕtаrtеd In this book, INTUITIVE EATING will teach you: What Intuitive Eating Is History of Intuitive Eating Science Behind Intuitive eating Basic Principles of Intuitive Eating Benefits of Intuitive Eating How to Plan Intuitive Eating Mindful Eating Differences Between Mindful and Intuitive Eating How to Raise an Intuitive Eater How to Practice Intuitive Movement....and many more. In this book, THE BLUE ZONES, you will learn: What Blue Zone is and various countries in this zone Concept of Healthy Living Excellent ways You can Live a Healthier Life With Blue Zones Diets Blue Zones Diet Food List 30 - Everyday Delicious Blue Zones Recipes In this book, Intermittent Fasting Cookbook, You will learn: An easy way to lose weight while keeping the body in good shape without keeping excess skin in the process This book is targeted at providing recipe and fasting guide to help balance health and help reduce insulin in the body

Intermittent Fasting

Author : Mya Spens
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Fasting has been around for millennia. It has played important roles in religious and medical literature for nearly as long. In many modern religions, fasting is the way to create spiritual connection, to find guidance or to improve mindfulness. Fasts that automatically come to mind are Lent in Catholicism and Orthodox Christianity, Ramadan in Islam or meditation fasts is some Buddhist schools. Lent lasts 40 days, and while some churches may allow more freedom with the fast, traditionally Lent required a fast where only one meal a day was eaten. During Ramadan, a month long fast, Muslims don't eat while the sun is up and then eat once the sun is down. Essentially, it is an eight to 12 hour fast, with some time to eat at night and early in the morning. In some Buddhist schools, fasting takes place to aid in meditation and spiritual practices. This often happens every day, with the dinner meal skipped. So, within religions and spiritual practices, there are many different kinds of fasts. People have also fasted for political reasons. Perhaps most famously is Gandhi and his social protests. He fasted multiple times to protest a variety of social issues in India. There have been other hunger strikes throughout history, where people fasted to create political change including suffragette fasting in Europe and the U.S. Many political fasts promote a feeling of guilt in those watching, and can result in change, though it has often resulted in death as well. Medically, fasting has been around since the time of Hippocrates. Fasting was prescribed during times when the patient was sick enough that eating was considered detrimental. Past physicians believed that fasting would help with the healing of injuries and diseases. While it's unclear whether this was actually true, today, modern fasting is associated with better health improvements. In fact, intermittent fasting is our modern take on fasting for healing. Intermittent fasting is when you choose not to eat for a specific amount of time. For example, you might fast during the evening and night hours, or you might fast every other day. In general, intermittent fasting doesn't go beyond a day of fasting. So, you won't see many intermittent fasts that are 30 hours of fasting or longer. Despite how it may sound, intermittent fasting is not starvation and in fact, it's quite healthy. Intermittent fasts are about improving your health. In general, it can benefit people who are looking to lose weight, improve their blood sugar levels, and reduce their insulin resistance. In this book, we'll cover the basics of intermittent fasting. We'll explore the different kinds, from the everyday ease of the 14/10 method to the difficult but rewarding alternate-day fast. We'll also discuss who is a perfect candidate for trying intermittent fasting, and who should refrain from it. We'll go over the benefits and risks, and explore associated research studies that demonstrate the effectiveness of intermittent fasting. Finally, we'll go into detail about schedules and possible menus for starting intermittent fasting. With this book, you'll get a thorough introduction to intermittent fasting and you'll begin your journey to starting your own intermittent fast. Let's beg