Search Results for "janella-s-wholefood-kitchen"

Janella's Wholefood Kitchen

Janella's Wholefood Kitchen

  • Author: Janella Purcell
  • Publisher: Allen & Unwin
  • ISBN: 1743310986
  • Category: Cooking
  • Page: 219
  • View: 839
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Easy, enticing and lick-your-fingers delicious recipes using nothing but whole foods - those as close to the way nature created them as possible - from Gourmand-awarded nutritionist, naturopath and cook, Janella Purcell.

Janella Purcell's Elixir

Janella Purcell's Elixir

How to use food as medicine

  • Author: Janella Purcell
  • Publisher: Allen & Unwin
  • ISBN: 1743434987
  • Category: Health & Fitness
  • Page: 352
  • View: 6671
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To reap the most out of your life, invest time and thought into your health. And enjoy every moment of it. Janella Purcell knows that the food you eat affects your mind and spirit as well as your physical body. In this invaluable book she shares her expertise in food, health and nutrition, and shows you how to care for yourself naturally, using food as medicine at home. Entertaining, practical and comprehensive, this revised edition of Elixir covers a wide variety of subjects and information, ranging from suggestions for healthy ageing and why you should use organic produce to tips for those suffering from headache, fatigue, immunity problems, fertility issues and digestive complaints. Janella Purcell's Elixir introduces you to what Eastern philosophy has been practising for thousands of years - the interconnectedness of the body, mind and spirit and how this affects your state of mind, health and personality. Shortlisted for The World Food Media Awards in the category of Best Health Nutrition Book, Elixir is a book to use, keep and treasure.

Janella's Super Natural Foods

Janella's Super Natural Foods

Over 150 delicious recipes for sustained wellbeing

  • Author: Janella Purcell
  • Publisher: Allen & Unwin
  • ISBN: 1743319010
  • Category: Cooking
  • Page: 224
  • View: 9526
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Superfoods. Food as medicine. Supergrains. Fermented foods. Wholefoods. Keep it simple. In Janella's Super Natural Foods every recipe will help you to achieve better health and beauty. With over 150 delicious recipes for healthy breakfasts, lunches, dinners, desserts, snacks, drinks and sauces, Janella uses wholefoods to satisfy everyone. A dynamic mix of superfoods and a good old-fashioned plant-based diet, Janella's philosophy of using food as medicine is simple and easy to follow. Many of the recipes have been influenced by Janella's travels to Italy, Japan, India, the Middle East and South East Asia - healthy food has never been so tantalising nor so easy to create in your kitchen. Clearly marked throughout with symbols for gluten-free, vegan, vegetarian, dairy-free, raw, soy-free, nut-free or grain-free, each recipe also contains alternative ingredient suggestions to please all your friends and family. As a talented naturopath, nutritionist, wellness coach, herbalist and environmentalist, Janella Purcell is eager to share her wealth of knowledge and experience. Her passion for cooking and keeping things simple means that staying healthy has never been easier.