Search results for: living-beyond-your-pain

Living Beyond Your Pain

Author : JoAnne Dahl
File Size : 47.73 MB
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Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.

Living Beyond Your Chronic Pain

Author : Joseph Christiano
File Size : 79.90 MB
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Pain does not need to rule your life anymore! Living Beyond Your Chronic Pain is your daily “go-to” guide on breaking free from your prison of chronic pain. Chronic pain has become an epidemic, with over 100 million Americans suffering from this debilitating condition on a day-to-day basis. Dr. Joseph Christiano shares out of his personal struggle with chronic pain, turning his years of suffering into a message of hope for you to experience a pain-free life. He shows you… Solutions and answers to many common questions associated with chronic pain The dangerous side effects of managing your pain with medications How to walk though emotional struggles that come with chronic pain, such as fear and doubt Remedies and tips from contributing doctors, with expertise ranging from natural healing practices to pain management therapy to neurosurgical procedures The possibility of living pain-free through practicing blood-type nutrition Your life was never meant to be a prison defined by chronic pain. Experience freedom and healing today!

Living Beyond Yourself

Author : Paul Hillman
File Size : 87.86 MB
Format : PDF, Mobi
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The focus of this book, Living Beyond Yourself is a self motivated book, as it relates to Self Esteem, and Self Motivation. It's a book that let the readers discover a new look about themselves, different from how the World sees them. Many people put their pictures on Facebook, Whatsapp, Twitter, Instagram etc: because they are looking for comments, and likes, while some refused to show their pictures, because they think less of themselves. However, it's not about what people think, or the many likes. It's about what the person think of himself, or herself. Imagine someone received one thousand likes, yet the person refused to love himself! What difference would he made? This book was written with the tools, and for you to see yourself for who yo u really are. A book about self confidence, self control, and to take your mind to another level of thinking. It is to remind you that you were fearfully, wonderfully, and perfectly created. This means, there's no mistake about the person you really are. The world's imagination is for you to see yourself different. It's the World desire to label you, and to price you, then change your value. However, Living Beyond Yourself is to live beyond how the World sees you. Because you were perfectly created, no one can have your shape, or your finger print. No one can have your D.N.A. The reason so is, you are different. This also means: you are different to make a difference. You might cause a problem to some people. If they cannot solve you, surely, you will be their problem solver. You were born to be their problem solver. There's a different you in the person that you are. You have the power from within to discover the new you. After reading this book, you will begin to have a new look f rom the inside out. This is my sixth book, and a "Must Read".

Living beyond Pain

Author : Linda S. PhD Mintle
File Size : 69.2 MB
Format : PDF, Mobi
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Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain? In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, readers will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms. For anyone suffering from pain or suffering alongside someone who is, this book offers real, research-based hope that there are better days ahead.

Living Beyond Your Lifetime

Author : Mike Huckabee
File Size : 39.19 MB
Format : PDF, ePub, Mobi
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Mike Huckabee further explores the legacy of character -- whether in politics, marriage, education, or even business -- focusing on the ultimate rather than the immediate.

Acceptance and Commitment Therapy for Chronic Pain

Author : JoAnne Dahl
File Size : 40.63 MB
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Professionals who work with patients and clients struggling with chronic pain will benefit from this values-based behavior change program for managing the effects of pain. Acceptance and Commitment Therapy for Chronic Pain addresses case formulation and clinical techniques for working with pain patients through a combination of practical instruction and a treatment scenario narrative that follows a patient through an ACT-based intervention. An invaluable resource for rehabilitation specialists, psychologists, physicians, nurses, and others.

Holistic Pain Management in Pregnancy

Author : Theresa Mallick-Searle
File Size : 59.82 MB
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This book presents a patient centric, holistic view and management strategy for registered nurses, advanced practice nurses and midwives to care for the pregnant female, including considerations in pregnancy planning. There is a significant gap in information about holistic care and nursing considerations of the pregnant female with regards to pain management, which this book fills. It develops on the preparation before pregnancy, as nutrition or exercise, on behavioural management of pain with the impact of anxiety and different therapies. The book examines the musculoskeletal pain, the headache and fibromyalgia occurring during pregnancy. It also informs on the nutraceuticals in pregnancy, the use of opioids and of nerve blocks. This book finally explores complementary treatments during pregnancy.Case-studies are presented for improved understanding and to provide a real-world perspective. This book, written by nursing and psychology experts in their fields of specialty practice, will appeal to nurses and midwives working with pregnant women or planning to have a baby.

Overcoming Chronic Pain 2nd Edition

Author : Frances Cole
File Size : 60.94 MB
Format : PDF
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Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

ACT for Treating Children

Author : Tamar D. Black
File Size : 54.64 MB
Format : PDF
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A brief 6-10 session protocol. Clear, practical, and developmentally appropriate strategies to help children ages 5 to 12 learn effective coping skills, manage emotions, and bounce back from life’s difficulties. If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians. Written by an experienced educational and developmental psychologist, this practical clinician’s guide outlines a simplified version of the ACT Hexaflex—a key component of this treatment model—called the Kidflex, to help young clients build resilience and psychological flexibility. You’ll also find detailed case studies, transcripts, activities, experiential exercises, worksheets, and session plans to help you develop the skillset you need to help children overcome disorders such as stress, anxiety and depression. Finally, you’ll find strategies for involving parents in treatment when appropriate, and enlisting them as ‘ACT coaches’ in the child’s therapy. It can be difficult to know where to start when using ACT for individual therapy with children. That’s why the skills in this go-to guide are practical and easy-to-implement, can be done with children in both face-to-face therapy and online sessions, and are simple enough for children to put into practice in any setting—whether it’s at home, in school, or out in the world.

The Addiction Treatment Planner

Author : Robert R. Perkinson
File Size : 49.60 MB
Format : PDF, Kindle
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The bestselling treatment planning system for mental health professionals The Addiction Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions Organized around 43 behaviorally based presenting problems, including substance use, eating disorders, schizoid traits, and others Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA