Search results for: look-what-im-eating

Eat Fat Look Thin

Author : Bruce Fife
File Size : 64.79 MB
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Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.

Real Recovery What Eating Disorder Recovery Actually Looks Like

Author : Grace McCready
File Size : 27.40 MB
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Grace McCready was a thin, beautiful girl; but when she looked in the mirror, all she saw was fat and ugly. What started out as her trying to lose a little weight by slowly changing her diet led to her telling endless lies, starving herself, and exercising herself nearly to death. As Grace developed a relationship with Ed (her eating disorder), she kept believing lies about who she was instead of believing the truth about who God created her to be. When her family finally realized the health crisis she was in, Grace was already so involved in her new lifestyle that she didn’t want to give it up. But with the support help of her family, doctors, counselors, and God, Grace discovered what real recovery looks like. If you’re ready to discover what real recovery looks like, then this book is for you. By sharing personal experiences from her battle with anorexia and her much longer recovery process that followed, Grace helps readers see the reality of eating disorders and recovery. She discusses the truths she needed to hear during her recovery from anorexia, and she candidly shares her past and current struggles with her physical, mental, emotional, and spiritual health related to her eating disorder. Her desire is for young women to have realistic, while still hopeful, expectations for their eating disorder recovery and for them to know that every small step they take in the right direction—whether in their physical, mental, emotional, or spiritual recovery—is always worth it.

Eat to Look Good the Simple Guide to the Body You Want

Author : Jalai Duroseau
File Size : 53.67 MB
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A simple but effective guide on how to easily lose, gain or maintain your weight for the body you want. Use the same techniques of professional bodybuilders and physique competitors. With this guide, you will be able to achieve the body you always dreamed of in a short amount of time. Gain real insight from an online personal trainer, health influencer, and fitness entrepreneur on the methodology that my clients and I use to master our weight and body composition. YOU CAN LEARN THIS IN AS LITTLE AS ONE DAY!

Eat Your Heart Out The Look Good Feel Good Silver Lining Cookbook

Author : Dean Sheremet
File Size : 81.48 MB
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A get-healthy, get-strong cookbook from a celebrity ex Looking--and feeling--good is the best revenge. So when Dean Sheremet's marriage to LeAnn Rimes went up in smoke, he decided to put his life back together, recipe-by-recipe. And it worked. EAT YOUR HEART OUT will appeal to anyone who’s ever wanted to begin again, whether it's about looks, love, or work. With ultra healthy versions of comfort foods, teas and smoothies to improve your mood, foods that boost your metabolism, and more, this is the go-to cookbook for looking and feeling your best. Recipes include: Japanese Fried Chicken Butternut Squash Lasagna Tumeric, Honey, and Ginger Tea Protein Greens Spicy Avocado Toast Cherry Walnut Protein Spread With a modern fresh look in photography and design, this will be a go-to cookbook for any home cook.


Author : Laura Dawn
File Size : 37.79 MB
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In "Unhooked", Laura Dawn explores why so many millions of people are hooked on overeating and caught in a painful struggle with food, despite trying everything in their power to end the battle. Laura Dawn offers the 6 hooks of overeating, explaining the insatiable American appetite from 6 perspectives: environmental, physiological, behavioral, mental, emotional and spiritual, and provides concrete steps the reader can take to unhook themselves from their struggle with food and find peace, freedom from obsession and lasting happiness.

The Sugar Smart Diet

Author : Anne Alexander
File Size : 58.14 MB
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Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: Lose up to 16 pounds and 16 inches in just 32 days Lower cholesterol, triglycerides, and blood pressure Never feel hungry Discover surprising sugar bombs along with healthy sugar swaps Indulge in 50 delicious sugar-smart recipes Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!

The Good Parenting Food Guide

Author : Jane Ogden
File Size : 85.70 MB
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The Good Parenting Food Guide offers straightforward advice for how to encourage children to develop a healthy, unproblematic approach to eating. Explores key aspects of children’s eating behavior, including how children learn to like food, the role of food in their life and how habits are formed and can be changed Discusses common problems with children’s diets, including picky eating, under-eating, overeating, obesity, eating disorders and how to deal with a child who is critical of how they look Turns current research and data into practical tips Filled with practical solutions, take home points, drawings, and photos Mumsnet Blue Badge Award Winner

Five Finger Food Guide

Author : Margaret Marshall
File Size : 53.33 MB
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The “Five-Finger Food Guide” is suggested for meat eaters, vegetarians, and vegans. If you are a college student, a busy parent, or someone who works more hours than you admit, the “Five-Finger Food Guide” will easily keep you on track with smart eating. Your guide goes everywhere you do, and is a handy reminder how you can eat smart in any situation. Margaret Marshall has a career that spans nearly three decades. It has been her daily routine to be welcomed into homes and offices, working with individuals or small groups of people connected by family, neighborhoods, friends, or work environment. She uses her expertise to help groups of familiar people recreate, restructure, and revive their eating. From the many life stories of these clients, she can tell you; “The problem in America’s pantries lies in the cupboards of their minds.” Margaret appears on TV hosting wellness segments. Her first book, “Body, Mind, and Mouth...Life’s Eating Connection”, was released in 2012. It depicts how you manage the connection between your mind and your mouth, and enables you to reap the benefits in your body and health. Having a childhood nickname of “Margaret, Margaret, the big fat target,” it is her passion to help others change their self-image, health, and weight, and in turn, their happiness and level of success. Now she shares her “Five-Finger Food Guide” to help you eat smart, enjoy eating satisfaction, obtain your ideal body weight, and live a healthier life. Margaret is a nationally recognized speaker, and an expert in her field. She presents her wellness programs at corporate functions and conventions. Look for her blogs on Other books by Margaret Marshall: “Body, Mind, & Mouth...Life’s Eating Connection” Contact Margaret Marshall at; Twitter: [email protected] Face book: Margaret Thompson Marshall For further information visit:

Food in Film

Author : Jane Ferry
File Size : 57.77 MB
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First published in 2003. Routledge is an imprint of Taylor & Francis, an informa company.

Motivational Interviewing

Author : Antoine Douaihy
File Size : 79.48 MB
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This work will help you learn about how to engage patients in a discussion about behaviour change. Whatever field you pursue, patient-care will be at the heart of your practice. Motivational Interviewing is transforming the way we engage with patients and colleagues alike. This manual is ideal for any medical doctors at all levels in their career.