Search results for: low-calorie-exercises

Low Calorie Dieting For Dummies

Author : Susan McQuillan
File Size : 82.42 MB
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Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!


Author : Paul M. Insel
File Size : 81.21 MB
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Nutrition is unique in its behavioral approach--challenging students to actively participate, not just memorize the material. Offering a balanced coverage of behavioral change and the science of nutrition.

Effect of a Low fat High fiber Diet and Exercise Intervention in Colorectal Cancer Risk Factors and Tumor Cell Growth in Vitro

Author : Melvin Ku
File Size : 64.54 MB
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The Jack Sprat Low Fat Diet

Author : Bryant A. Stamford
File Size : 80.69 MB
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This exciting work by a nationally known fitness and health expert is a realistic and practical guide to a healthier and happier lifestyle. Dr. Bryant Stamford, author of the highly acclaimed Fitness Without Exercise and a syndicated health columnist, and co-author Becca Coffin, a registered nurse, show how making the right choices in diet can improve health and reduce fat while allowing people to enjoy a fuller and more varied diet than other weight-loss plans permit. Americans are obsessed with diets and dieting, and yet we grow fatter every year. Traditional diets offer only temporary weight loss through loss of water and muscle and do not address the real problems of dietary fat and poor eating habits. Fat is sinister, wreaking havoc on every system of the body. Eating fat results in fat people, but it also clogs the arteries, raises blood pressure, overloads the bowels, and causes diabetes. To avoid the dangers of dietary fat, we need to change our eating habits. Happily, we don't have to eat less; we just need to make smarter choices about what we eat. The Jack Sprat diet plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list, including daily menus that have been analyzed to show how many calories and grams of fat will be consumed. All menus have been analyzed also to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed "On-Your-Own" tables help with substitutions in the daily menus. There are even sections for including fast foods and a system of "controlled cheating." To help ensure success, Stamford and Coffin provide not only day-by-day and meal-by-meal details of what to eat but also insightful scientific background that explains why. These chapters include information on how much fat one should eat, how to make smart choices when choosing a menu, and the benefits of light exercise. The authors also present a wealth of more specific information on physiology and metabolism, hormones, antioxidants, and phytochemicals, as well as on frauds such as cellulite-reducing creams and diet pills. Stamford and Coffin do not offer miracles or magic, but they do provide sound advice and practical guides that will be invaluable to anyone interested in losing weight and making positive lifestyle changes.

Weight Loss Tailored for Women

Author : Ohan Karatoprak MD
File Size : 89.32 MB
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Weight Loss Tailored for Women Dr. Karatoprak's Weight Loss & Longevity Breakthrough! The Revolutionary Personalized Body-Profile Type Approach Designed For Women Of All Ages For Women Who Want to Lose From 5 to over 100 Lbs. Doctor Developed * Doctor Tested * Doctor Recommended By Ohan Karatoprak, MD Dr. Karatoprak determined that "For proper medically correct weight loss, people need to know their Body-Profile Type and the behavioral aspects of their lifestyle in order to tailor a personalized weight loss program (diet and exercise) for effective weight loss. These factors include: * Body Fat Type * Metabolic Type * Behavioral Type; Under-Exercise or Over-Exerciser; Under-Eater or Over-Eater With this information your Body-Profile Type is determined, which is used to establish a personalized nutrition and exercise program. Other factors such as supplements and in certain cases, medication are also determined using this approach. The How-To is contained in this book. Today we understand that the treatment of obesity (excess body fat) has to be a tailored one for each individual. Since each individual's body composition, metabolism, hormonal balance, exercise capacity, and caloric intake is different. "Not everyone is obese or overweight the same way, and not everyone is obese or overweight for the same reason". This phrase explains why all "one-size-fits-all" low calorie diets and weight loss programs fail. They are "hit-and-miss" weight loss traps, and the majority of them promise quick weight loss results for most of the obese people who are looking for a quick fix. The end result of these weight loss books and diet programs is more obesity and frustration. Sounds familiar? More than 25 years of Dr. Karatoprak's hands on experience in weight loss and research has brought this book to you. As you go through his Body-Profile Type Approach in this book, and watch the free instructional videos, you will learn the essence of obesity and being overweight, and the proper treatment. You will see how important it is not to be on a low calorie diet, which can slow down your metabolism. You will understand how important it is to follow a diet and exercise program which is tailored for you, which will correct your hormonal imbalance, increase your metabolism, and improve your body composition for health and longevity. You will also discover how this book is important for your weight maintenance, to prevent weight gain.

Exercise Physiology for Health Fitness and Performance

Author : Sharon A. Plowman
File Size : 31.97 MB
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Updated for its Fourth Edition with increased art and photos, this undergraduate exercise physiology textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. The book has comprehensive coverage, including integrated material on special populations, and a flexible organization of independent units, so instructors can teach according to their preferred approach. Each unit is designed with a consistent and comprehensive sequence of presentation: basic anatomy and physiology, the measurement and meaning of variables important to understanding exercise physiology, exercise responses, training principles, and special applications, problems, and considerations. Plowman & Smith provides a consistently organized, comprehensive approach to Exercise Physiology with excellent supporting ancillary materials. Its ability to relate up to date research to key concepts and integrate special populations makes this book ideal for classroom use.

The Calorie Myth How to Eat More Exercise Less Lose Weight and Live Better by Jonathan Bailor Summarized

Author : J.J. Holt
File Size : 42.55 MB
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This is a summary of The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor...Summarized by J.J. Holt

Low calorie Sweeteners

Author : Antonietta Corti
File Size : 60.43 MB
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Clinical Exercise Physiology

Author : Jonathan K Ehrman
File Size : 62.40 MB
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As the profession of clinical exercise physiology continues to evolve, there is one cornerstone text that evolves along with it. Clinical Exercise Physiology, Fourth Edition With Web Resource, has been a mainstay in the field since its inception in 2003, and the revisions and additions to this latest rendition reinforce its elite status. As the most comprehensive resource available, Clinical Exercise Physiology, Fourth Edition, provides greater coverage and depth of diseases than is typically found in most clinical exercise physiology textbooks. It thoroughly examines the effects of exercise on chronic disease and then investigates 24 chronic conditions, covering the scope of each disease as well as the pathophysiology, medications, and clinical applications. It also examines clinical considerations and exercise prescriptions for four special populations. This fourth edition reflects the latest American College of Sports Medicine (ACSM) standards and guidelines, making it an ideal resource for candidates preparing for ACSM Clinical Exercise Physiologist certification. In addition to updated content that aligns with current science and evidence-based practice guidelines, the fourth edition also incorporates the following: • A closer and more up-to-date look at the state of the profession • A new web resource featuring case studies that depict real-life scenarios • A new chapter on Parkinson’s disease • Enhanced coverage of exercise testing and exercise prescription, in separate chapters to delve deeper into each of those topics • An expanded chapter on end-stage renal disease, to more broadly cover chronic kidney disease • Significant revisions to chapters on metabolic syndrome, diabetes, and heart failure The online case studies are written in the form of SOAP (Subjective, Objective, Assessment, Plan) notes, reflecting common medical chart documentation, to help readers experience realistic examples. The text also offers Practical Application sidebars in each chapter; some of these sidebars focus on exercise prescription, and other Practical Application sidebars review the relevant literature related to physiological adaptations to exercise training. To aid in course preparation, instructors are provided a test package, chapter quizzes, and a presentation package plus image bank. Clinical Exercise Physiology, Fourth Edition, offers a contemporary review of the variety of diseases and conditions that students and professionals may encounter in the field. New and veteran clinical exercise physiologists alike, as well as those preparing for ACSM certification exams, will appreciate the in-depth coverage of the clinical populations that benefit from physical activity and exercise.

Clinical Drug Therapy for Canadian Practice

Author : Kathleen Marion Brophy
File Size : 65.43 MB
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Clinical Drug Therapy for Canadian Practice, Second Edition provides unique coverage of nursing interventions for drug therapy, explaining the "why" behind each nursing action and emphasizing how drugs work differently in different patients. This edition incorporates a dynamic, full-color design and art program, key terms, CRNE questions, and more Canadian references and research.