Search results for: low-carb-cookbook-veggies

Healthy Carb Cookbook For Dummies

Author : Jan McCracken
File Size : 69.99 MB
Format : PDF, Mobi
Download : 747
Read : 240
Download »
According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!

Low Carb Cookbook Veggies

Author : Micaela Schimdt
File Size : 63.68 MB
Format : PDF, Mobi
Download : 648
Read : 523
Download »
Veggie Lover. Let's Cook! We want to share our passion for cooking healthy and tasty food with the world without losing too much time or sacrificing taste. Veggies are the flavor of every great meal, but they can also be loaded with far more carbohydrates than you might realize. The low-carb veggie cookbook shows us that vegetables are not all created equal! It was easy to go the wrong way with this way of thinking: Replace my low-fat meat and dairy dishes with pasta, potatoes, brown rice -- and ice cream. But vegetables-the natural bad-guy carbs-- are innocent victims. Loaded with vitamins, fiber, minerals, phytochemicals, and antioxidants, veggies are our best friends in the fight against heart disease and cancer. Low-carb cookbook-veggies focuses on the concept of healthy low-carb recipes that are full of veggies. It is a lifestyle diet. The low-carb cookbook- Veggies gives you great low-carb recipes with veggies & will eliminate the most important myth of obtaining weight loss using one particular group of vegetables. The Low-Carb Vegetable Cookbook is packed with healthy recipes that will help you stick to your low-carb diet Vegetables are your precious ally to lose weight, especially if cooked correctly and tasty; they can be your trump card to lose weight quickly. This cookbook offers recipes on making vegetables taste great without sacrificing the flavor of your favorite meals or other essential ingredients of food. Vegetables are highly recommended by nutritionists and doctors for being part of various diet foods. It's not enough to simply eat. Here just a sneak of 70 recipes inside: - DELECTABLE FRIED SWISS CHARD - DELECTABLE SIDE MUSHROOM SERVING OF MIXED GREENS - GREEK SIDE PLATE OF MIXED GREENS - TOMATO SALSA - SUMMER SIDE PLATE OF MIXED GREENS - TOMATO AND BOCCONCINI - CUCUMBER AND DATES SALAD - SIMPLE EGGPLANT SERVING OF MIXED GREENS - EXTRAORDINARY SIDE SERVING OF MIXED GREENS - UNIQUE ENDIVES AND WATERCRESS SIDE SERVING OF MIXED GREENS - INDIAN SIDE SERVING OF MIXED GREENS - INDIAN MINT CHUTNEY - INDIAN COCONUT CHUTNEY - SIMPLE TAMARIND CHUTNEY - CARAMELIZED RINGER PEPPERS - CARAMELIZED RED CHARD - UNIQUE SUMMER KALE SIDE DISH This cookbook is for people who love vegetables and want to lose weight! The book contains many recipes for delicious meals the whole family will enjoy. Vegetables are delicious low-carbohydrate products for people who are watching their weight. Please download our low-carb cookbook and show you how we can lose weight with tasty low-carbohydrate vegetables!

Busy People s Low Carb Cookbook

Author : Dawn Hall
File Size : 58.97 MB
Format : PDF, Kindle
Download : 99
Read : 756
Download »
From creative egg casseroles for breakfast to an elegant and easy dinner perfect for company, this is the cookbook to make low-carb livable. Recipes use seven ingredients or less and take 30 minutes or less to prepare.

Low carb cookbook

Author : Pascale Naessens
File Size : 34.85 MB
Format : PDF, Kindle
Download : 100
Read : 933
Download »
Losing weight has never been this easy. But first and foremost, this is a book filled with delicious recipes. 'I don't have enough time' no longer has to be an excuse for not making healthy, delicious meals. The recipes are divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes. just 4 ingredients not much work ready in no time delicious, filling meals guaranteed to satisfy people who are overweight will lose weight

Low carb cookbook 2

Author : Pascale Naessens
File Size : 72.23 MB
Format : PDF, Kindle
Download : 672
Read : 1068
Download »
4 ingredients, 4 strong usp's Delicious and healthy Divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes Delicious, filling meals guaranteed to satisfy People who are overweight will lose weight Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. In 2019 she won the Gourmand Award "Best in the World" and Low carb cooking with 4 ingredients was the best-selling book in Belgium in 2018. In this second volume she presents more than 70 new tasty and inspiring low-carb dishes according to her well-known method. She also examines the ketogenic diet and the similarities with her proposed way of eating.

Fatty Liver Low Carb Cookbook

Author : Tyler Spellmann
File Size : 89.54 MB
Format : PDF, ePub, Mobi
Download : 731
Read : 1256
Download »
Fatty liver is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal. As of this writing, there are no FDA approved medications for the direct treatment of fatty liver. Fortunately, and if diagnosed early, this condition is easily reversible by making changes in the patient’s diet and lifestyle. Various studies have shown that a low carb diet can help reverse fatty liver disease or at least alleviate much of its symptoms. This cookbook aims to provide a source of inspiration as to how one can get started cooking healthy, yet tasty low carb meals that can help combat fatty liver disease.

Low Carb Vegetarian Cookbook

Author : Amy Lawrence
File Size : 70.57 MB
Format : PDF, Docs
Download : 160
Read : 1314
Download »
Limited carbs. Unlimited flavor--the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound--Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan--Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips--Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.

The Vegetarian Low Carb Diet Cookbook

Author : Rose Elliot
File Size : 59.53 MB
Format : PDF, ePub, Mobi
Download : 981
Read : 815
Download »
The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet - the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there's something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn't be simpler!

Low Carb Cookbook Everyday Low Carb Recipes to Lose Weight Feel Great

Author : Mendocino Press
File Size : 85.33 MB
Format : PDF, Docs
Download : 373
Read : 950
Download »
A diet heavy in carbohydrates can lead to weight gain, high cholesterol, and put you at an alarming risk for heart disease and diabetes. Low-Carb Cookbook will show you how to adopt a low-carb diet so you can melt away those extra pounds and permanently reduce your risk of life-threatening disease. Low-Carb Cookbook is a straightforward, easy-to-follow cookbook with quick and filling low-carb recipes, and a 14-day meal plan to take the stress out of your new low-carb lifestyle. Low-Carb Cookbook is the everyday guide for easy low-carb meals, with: 125 healthy Low-Carb Cookbook recipes for every meal of the day Simple cooking tips and ingredient substitutions from the editors of Low-Carb Cookbook Low-Carb Cookbook shopping guide Easy advice for staying low-carb when dining out 14-day Low-Carb Cookbook meal plan From mouthwatering recipes, to invaluable tips, Low-Carb Cookbook will make your transition to a low-carb diet easy, satisfying, and sustainable.

Atkins for Life Low Carb Cookbook

Author : Veronica Atkins
File Size : 38.31 MB
Format : PDF, ePub, Docs
Download : 466
Read : 657
Download »
"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle." - Veronica Atkins Atkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack! This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars. Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find: * More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger * Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases * Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats * Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniques The wide range of recipes fills the bill for: * Speedy weeknight suppers in under 30 minutes * Budget and vegetarian options * Family-friendly fare for healthy eating at any age * Outdoor grilling and barbecuing * Snacks and bag lunches * Luscious desserts to satisfy a sweet tooth - all without sugar * Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more! Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.