Search results for: low-carb-cookbook-veggies

The Vegetarian Low Carb Diet Cookbook

Author : Rose Elliot
File Size : 74.22 MB
Format : PDF, Kindle
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The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet - the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there's something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn't be simpler!

Low Carb Vegetarian Cookbook

Author : Amy Lawrence
File Size : 38.44 MB
Format : PDF
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Limited carbs. Unlimited flavor--the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound--Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan--Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips--Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.

Low Carb Cookbook Veggies

Author : Micaela Schimdt
File Size : 25.29 MB
Format : PDF, Kindle
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Veggie Lover. Let's Cook! We want to share our passion for cooking healthy and tasty food with the world without losing too much time or sacrificing taste. Veggies are the flavor of every great meal, but they can also be loaded with far more carbohydrates than you might realize. The low-carb veggie cookbook shows us that vegetables are not all created equal! Loaded with vitamins, fiber, minerals, phytochemicals, and antioxidants, veggies are our best friends in the fight against heart disease and cancer. Low-carb cookbook-veggies focuses on the concept of healthy low-carb recipes that are full of veggies. It is a lifestyle diet. The low-carb cookbook- Veggies gives you great low-carb recipes with veggies & will eliminate the most important myth of obtaining weight loss using one particular group of vegetables. The Low-Carb Vegetable Cookbook is packed with healthy recipes that will help you stick to your low-carb diet Vegetables are your precious ally to lose weight, especially if cooked correctly and tasty; they can be your trump card to lose weight quickly. This cookbook offers recipes on making vegetables taste great without sacrificing the flavor of your favorite meals or other essential ingredients of food. Vegetables are highly recommended by nutritionists and doctors for being part of various diet foods. It's not enough to simply eat. Here just a sneak of 70 recipes inside: * DELECTABLE FRIED SWISS CHARD * GREEK SIDE PLATE OF MIXED GREENS * TOMATO SALSA * SUMMER SIDE PLATE OF MIXED GREENS * TOMATO AND BOCCONCINI * CUCUMBER AND DATES SALAD * SIMPLE EGGPLANT SERVING OF MIXED GREENS * UNIQUE ENDIVES AND WATERCRESS SIDE SERVING OF MIXED GREENS * INDIAN SIDE SERVING OF MIXED GREENS * INDIAN MINT CHUTNEY * INDIAN COCONUT CHUTNEY * SIMPLE TAMARIND CHUTNEY * CARAMELIZED RINGER PEPPERS * CARAMELIZED RED CHARD * UNIQUE SUMMER KALE SIDE DISH This cookbook is for people who love vegetables and want to lose weight! The book contains many recipes for delicious meals the whole family will enjoy. Vegetables are delicious low-carbohydrate products for people who are watching their weight. Please download our low-carb cookbook and show you how we can lose weight with tasty low-carb vegetables!

Low Carb Cookbook Veggies

Author : Micaela Schimdt
File Size : 28.17 MB
Format : PDF, ePub
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Veggie Lover. Let's Cook! We want to share our passion for cooking healthy and tasty food with the world without losing too much time or sacrificing taste. Veggies are the flavor of every great meal, but they can also be loaded with far more carbohydrates than you might realize. The low-carb veggie cookbook shows us that vegetables are not all created equal! It was easy to go the wrong way with this way of thinking: Replace my low-fat meat and dairy dishes with pasta, potatoes, brown rice -- and ice cream. But vegetables-the natural bad-guy carbs-- are innocent victims. Loaded with vitamins, fiber, minerals, phytochemicals, and antioxidants, veggies are our best friends in the fight against heart disease and cancer. Low-carb cookbook-veggies focuses on the concept of healthy low-carb recipes that are full of veggies. It is a lifestyle diet. The low-carb cookbook- Veggies gives you great low-carb recipes with veggies & will eliminate the most important myth of obtaining weight loss using one particular group of vegetables. The Low-Carb Vegetable Cookbook is packed with healthy recipes that will help you stick to your low-carb diet Vegetables are your precious ally to lose weight, especially if cooked correctly and tasty; they can be your trump card to lose weight quickly. This cookbook offers recipes on making vegetables taste great without sacrificing the flavor of your favorite meals or other essential ingredients of food. Vegetables are highly recommended by nutritionists and doctors for being part of various diet foods. It's not enough to simply eat. Here just a sneak of 70 recipes inside: - DELECTABLE FRIED SWISS CHARD - DELECTABLE SIDE MUSHROOM SERVING OF MIXED GREENS - GREEK SIDE PLATE OF MIXED GREENS - TOMATO SALSA - SUMMER SIDE PLATE OF MIXED GREENS - TOMATO AND BOCCONCINI - CUCUMBER AND DATES SALAD - SIMPLE EGGPLANT SERVING OF MIXED GREENS - EXTRAORDINARY SIDE SERVING OF MIXED GREENS - UNIQUE ENDIVES AND WATERCRESS SIDE SERVING OF MIXED GREENS - INDIAN SIDE SERVING OF MIXED GREENS - INDIAN MINT CHUTNEY - INDIAN COCONUT CHUTNEY - SIMPLE TAMARIND CHUTNEY - CARAMELIZED RINGER PEPPERS - CARAMELIZED RED CHARD - UNIQUE SUMMER KALE SIDE DISH This cookbook is for people who love vegetables and want to lose weight! The book contains many recipes for delicious meals the whole family will enjoy. Vegetables are delicious low-carbohydrate products for people who are watching their weight. Please download our low-carb cookbook and show you how we can lose weight with tasty low-carbohydrate vegetables!

Carb Conscious Vegetarian

Author : Robin Robertson
File Size : 68.11 MB
Format : PDF
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A distinguished chef, cooking teacher, and author of Vegan Planet introduces 150 flavorful, simple-to-prepare recipes for meat- and dairy-free dishes that eliminate refined carbohydrates, including a variety of appetizers, main courses, stews, salads, soups, sides, sauces, and desserts. Original. 20,000 first printing.

The Weight Loss Vegetable Spiralizer Cookbook

Author : Tom Anderson
File Size : 34.92 MB
Format : PDF, Kindle
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SPIRALIZERS 101 - The Definitive Guide To SpiralizingWant to know how to use your new vegetable Spiralizer to make appetizing, low calorie and low carb meals for your family? Then the "Spiralizer 101" series of books is for you! With illustrated instructions, this book will answer all of your questions about spiralizers, such as:* How can I make zucchini pasta, potato lasagna, cauliflower rice, and other pasta and rice replacements from fresh vegetables?* How to use the popular brands of spiralizers (such as the Paderno, Veggetti, iPerfect, Mueller, Brieftons and others)?* What are the different shapes and sizes of spiral cuts I can make?* How to spiral cut vegetables without a spiralizer?* How to choose the right vegetables for spiralizing?* What kind of meals can I make with spiralized veggies?In addition, the book contains 101 time-tested recipes designed to satisfy your hunger for the foods you enjoyed before gluten became a problem. Who is this book for?You want to learn how to make zoodlesYou want to lose weightCompatible with Against the Grain, Wheat Belly, Inspiralized, or other popular booksYou have a Paderno spiralizer, Veggetti Spiralizer, Mueller Spiralizer, or any other brand of vegetable spiralizer or spiral slicerYou love pasta dishes, but want to eat healthyYou desire low carb pasta or veggie pasta, such as vegetable spaghetti, spiral pasta, low carb noodles, etc.Paperback version recommended for better use in the kitchen.Click the BUY button today! NO RISK GUARANTEE!Here's a preview of the 101 delicious Weight Loss recipes inside:SOUPS:Asian Pasta with BrothBlack Bean & Noodle SoupCurried Leek & Lentil SoupGreen Chile, Chicken, Squash SoupMexican Chicken Noodle SoupMexican Tomato Soup with Squash NoodlesMiso Noodle SoupPumpkin Noodle SoupRosemary Root Vegetable SoupShoyu Cabbage SoupSizzling "Rice" SoupSlow - Cooker MinestroneThai Chicken Noodle SoupTunisian Noodle SoupSIDES:Baked Potato-Veggie LatkesBaked Zucchini and Potato PancakesCurried Vegetable CouscousFrench Peasant Beets SpiralsLemon Chard PastaMediterranean Squash Stir-fryMexican SlawPerfumed Noodles with Fruit & NutsRoasted Vegetable SnacksSesame NoodlesSouthwestern Spiced Sweet Potato and Beet Spirals with Chili-Cilantro Sour CreamSpicy SlawSquash SautéVegetables with Rosemary VinaigretteMAIN DISHES:Baked Chicken Parmesan with NoodlesBaked Eggs with Spiraled JicamaBeef Paprikash with Squash NoodlesBeef PhoCabbage and Apple SautéCabbage "Spaghetti" with Turkey SauceChicken Curry with Cauliflower "Rice"Curried Chicken with PastaDrunken Clams with Sausage"Drunken Noodles" with ChickenEthiopian-Inspired Spicy Chicken StewFlorentine Potato Pasta CasseroleFunky Low Fat Chicken With Sesame NoodlesGreek Lamb PastaGreek Lamb with Riced CauliflowerHalf Hour FajitasLight Chicken Veggie AlfredoPasta & Turkey/Chia Seed MeatballsPasta Cajun StylePasta e FagiloPasta PuttanescaPasta with Anchovy SaucePasta with Charred Tomato SaucePasta with ClamsPesto Zucchini Pasta with SausagePizza PastaPorcini and Rosemary Crusted Beef Tenderloin with Port Wine Sauce and Potato LinguiniQuick and Easy Pasta ArrabiataQuick and Easy Pasta with Lemon & RicottaRed Wine-Braised Short Ribs with Roasted TurnipsRosemary Pork Ragout with Sweet Potato PastaSecret Ingredient Beef StewSlow Cooker Zucchini Pasta With Eggplant SauceSmoked Salmon Pasta with Lemon & DillSpicy Shrimp with Vegetable Noodles and Baby SpinachSquash and Zucchini Pasta with Prosciutto, Snap Peas, and MintSquash Noodles with Tomatoes and Turkey BaconSweet Potato Pasta with Asparagus and Turkey BaconTomato-Bacon Squash PastaTurkey PhoTurkey Pie with Spaghetti CrustTurkey Ragu and Potato Pasta BakeVegetable Mock-Fried "Rice"Veggie Pasta with Turkey Bacon and Swiss ChardZucchini Pasta Ala CheccaClick the BUY button today! NO RISK GUARANTEE!

The Vegetarian Low Carb Diet

Author : Rose Elliot
File Size : 23.8 MB
Format : PDF, Docs
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Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There's no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding 'yes'. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

The I Love My Air Fryer Keto Diet Recipe Book

Author : Sam Dillard
File Size : 59.46 MB
Format : PDF, Mobi
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175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

The Pescatarian Keto Cookbook

Author : Shelby Law Ruttan
File Size : 69.10 MB
Format : PDF, ePub
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The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat--and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Flavorful fish & veggies--Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. An easy 12-day meal plan--Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists. Healthy fats, keto benefits--Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil. Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.

Healthy Carb Cookbook For Dummies

Author : Jan McCracken
File Size : 38.76 MB
Format : PDF, ePub, Mobi
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According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!