Search results for: lower-your-blood-pressure

Lower Your Blood Pressure Naturally

Author : Sarí Harrar
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We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

Blood Pressure Solution

Author : Jessica Robbins
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DISCOVER: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIESWorried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.Benefits of Using Natural Solutions like Herbal RemediesMedications are not the only solution for treating all health conditions. People have traditionally used many herbal remedies and other natural solutions to combat diseases and lead a healthy lifestyle. Hypertension or high Blood Pressure, especially, is a health condition for which even doctors recommend alternate therapies in addition to the medicines they prescribe. Getting into an exercise regime, practicing stress relief techniques, adopting a healthy diet like the DASH diet, taking herbal supplements, switching your cooking oil, quitting smoking, regularly monitoring your BP at home etc. are sure-shot ways to reduce elevated blood pressure in your body.Even if you are under medication, it is suggested that you include natural and healthy therapies to reduce your hypertension. This book would take you through the Various Natural Therapies that have proven positive effects on lowering blood pressure. Blood Pressure Solution: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIES Here Is A Preview Of What You'll Learn in this book... What is Blood Pressure? Who is at a risk of developing high BP? What are the side effects of hypertension? What are the benefits of lowering high BP? How to use a Blood Pressure Monitor at home? What's the best diet plan to follow for hypertension? What vitamin and mineral supplements are recommended? How to combat stress using techniques like Tai Chi, Bio Feedback etc.? BONUS CHAPTER on DASH Diet recipes for Breakfast, Lunch & Dinner And much, much more! Includes 28 SUPER FOODS THAT REDUCE HIGH BLOOD PRESSURETake action today and buy this book for a limited time discount of only $8.99!Scroll to the top and click the BUY NOW button!

Lower Your Blood Pressure in Eight Weeks

Author : Stephen T. Sinatra
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Learn how to lower high blood pressure with this step-by-step eight-week plan! The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover • How to diagnose high blood pressure and get the help you need fast • A meal-by-meal diet plan you can start following today • The relationship between hypertension, cholesterol, heart disease, and stroke • The special risk factors for women, the elderly, and African Americans • Easy, enjoyable exercises you can make part of your daily routine • How dietary supplements work and which ones are best for you • Which medications to use—and which to avoid • Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you!

Lower Blood Pressure Without Drugs

Author : Roger Mason
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This book is the most researched, comprehensive and effective book in print on lowering blood pressure. Here you find end-less scientific, international, published clinical proof of everything you read. You don't lower blood pressure by covering up the symptoms with toxic, expensive drugs having serious side effects. These poisons shorten your life and hurt the quality of your life. The vast majority of books on curing hypertension naturally simply do not work and are full of mis-information. Using natural medicine you treat the cause of your problems with diet and life style. Diet and life style cure disease. Diet and life style lower your blood pressure. Diet and life style are the only real cure. Diet, proven supplements, natural hormones, exercise, weekly fasting, refusing all prescription drugs and medical treatments, and cutting back or ending any bad habits (like coffee) is the only path to wellness.

50 Juice Recipes to Lower Your Blood Pressure

Author : Joseph Correa (Certified Sports Nutritionist)
File Size : 84.50 MB
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50 Juice Recipes to Lower Your Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Lower Your High Blood Pressure -Reduce Fat. -Cleanse Your Blood Stream. -Have more energy. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete. © 2014 Correa Media Group

60 Ways to Lower Your Blood Pressure

Author : Robert D. Lesslie
File Size : 81.38 MB
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You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given? In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, including what your blood pressure numbers mean and what you can do to improve them the truth about the benefits of exercise, sleep, and stress reduction how to know if you need medication and if so, which kind Dr. Lesslie's proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
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This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Lower Your Blood Pressure Dash Diet 2021

Author : Joseph Curry
File Size : 41.77 MB
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Harvard Medical School Guide to Lowering Your Blood Pressure

Author : Aggie Casey
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An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.

Blood Pressure Down

Author : Janet Bond Brill, PhD, RD, LDN
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For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

The Bible Cure for High Blood Pressure

Author : Don Colbert
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OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET In this concise, easy-to-read booklet you'll discover a wealth of information to help you reduce and prevent high blood pressure.

Lower Your Blood Pressure

Author : Prevention Magazine
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Lower Your Blood Pressure

Author : Jeffry Brewton
File Size : 49.74 MB
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There are ways to help treat high blood pressure that doesn't require medications with unpleasant side effects. The Natural Blood Pressure Method book provides you with the guidance you need to manage your hypertension with a complete solution for controlling your blood pressure with natural methods. Here's what you'll learn: - The newest scientific information about hypertension - Everyday behaviors that contribute to hypertension - you're probably guilty of at least one of these! - Realistic, actionable strategies to control your blood pressure naturally - Everything you need to know about hypertension medication - And much more! Hacking your entire lifestyle sounds like a lot of work, but it's all about building just a few key habits. And the benefits aren't just limited to heart health: you'll successfully lose weight, improve your gut health, prevent Type 2 diabetes, and enjoy a powerful energy boost. Do you need to take action if your hypertension is still moderate? Yes! You need to follow the solution presented in this book as soon as you notice that your blood pressure is getting higher than it used to be - even if you don't feel any obvious symptoms yet. Hypertension can escalate quickly, so start treating it as early as possible!

Blood Pressure Step By Step Guide And Proven Recipes To

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Lower Your Blood Pressure Naturally

Author : Alison Roe
File Size : 72.24 MB
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We go through our lives feeling invincible , as if we would live forever. And then one day we discover our health failing and our blood pressure raging. The scales fall from our eyes and we realise we need to take action - now.In the past we would go to our GP or family doctor and they would prescribe us blood pressure medications. The result would be daily pill popping for the rest of our lives just to keep our blood pressure down. This method may mask the symptoms but does not cure the underlying problem. Also, there is no guarantee that blood pressure medications, of all types, will make you healthier or live longer. For many people, anecdotal evidence suggests the opposite may be true. An increasing number of doctors are realising this too - which is why more and more are recommending natural approaches to treating high blood pressure as outlined in this guide.'Lower Your Blood Pressure Naturally' shows what really works based on lived experience and positive results (being co-authored by a former high blood pressure sufferer). On top of that, it includes insights from some of the most up-to-date reseach, overturning many false myths regarding diet and exercise and blood pressure. This '9 Step Guide' is for everyone, regardless of your current state of fitness or health. It's an easy-to-follow no-nonsense guide to reclaiming your natural vigor while normalizing your blood pressure in the process. And that can be accomplished without running marathons or eating like a sparrow. Simple and small changes can result in big benefits and this guide shows you how.If you are currently on a regime of blood pressure medications, this guide will help you reduce and later eliminate that habit - while keeping your blood pressure in a healthy range.If your blood pressure is beginning to rise and you want to avoid a lifetime of blood pressure pills, this guide will enable you to avoid that fate.If your blood pressure is still in an acceptable range - and you want to keep it that way - following this guide will help you maintain a healthy balance and avoid any number of health complications in the future - including increased blood pressure.

Deal with Your High Blood Pressure

Author : Daniels Hommes (Ph D)
File Size : 78.79 MB
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Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally?Each year, high blood pressure - or hypertension - causes more than nine million deaths worldwide. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, not drinking enough water, or lack of sleep can all lead to elevated blood pressure levels.With this book, you will develop a comprehensive understanding of this disease and learn the current treatment options. By reading this book, you'll learn: Understand the causes of high blood pressure and how it affects your body and healthKnow how to measure your own blood pressureBe aware of the risk factors associated with high blood pressureKnow how to control and reduce your blood pressureKnow how to incorporate lifestyle changes that can lower your blood pressureKnow how to treat high blood pressure once you have been diagnosedBe able to develop a nutritious and balanced diet planBe able to develop an exercise program, lose weight and stay healthyKnow how to manage stress healthily, practice relaxation and other mind-body therapiesKnow what substances and medications to avoid. Understand dietary electrolytes and how they can help stabilize your blood pressureKnow what natural remedies can be used to reduce blood pressureBe able to reduce your blood pressure and improve your health and wellbeing for the long-termThe symptoms, risk factors, and causes of hypertensionHerbal remedies and medications to lower blood pressureBeneficial lifestyle changesThe DASH diet planand lot mor

The Complete Guide to Lowering High Blood Pressure Naturally

Author : Deborah Mitchell
File Size : 69.65 MB
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I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.

Lower Your Blood Pressure

Author : Joseph Curry
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The H A R T Program

Author : D. Ariel Kerman
File Size : 46.78 MB
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Natural Cure for High Blood Pressure

Author : Ashley K. Willington
File Size : 31.36 MB
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