Search Results for "lowering-high-blood-pressure"

Your Guide to Lowering Your Blood Pressure with Dash

Your Guide to Lowering Your Blood Pressure with Dash

Dash Eating Plan

  • Author: U. S. Department Human Services,National Health,Department Of Health And Human Services,Lung, and Blood, National Heart Institute,National Heart Lung Institute, And
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781478215295
  • Category:
  • Page: 62
  • View: 8897
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This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

Lower Blood Pressure Without Drugs

Lower Blood Pressure Without Drugs

  • Author: Roger Mason
  • Publisher: Safe Goods
  • ISBN: 9781884820823
  • Category: Health & Fitness
  • Page: 88
  • View: 4036
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This book is the most researched, comprehensive and effective book in print on lowering blood pressure. Here you find end-less scientific, international, published clinical proof of everything you read. You don't lower blood pressure by covering up the symptoms with toxic, expensive drugs having serious side effects. These poisons shorten your life and hurt the quality of your life. The vast majority of books on curing hypertension naturally simply do not work and are full of mis-information. Using natural medicine you treat the cause of your problems with diet and life style. Diet and life style cure disease. Diet and life style lower your blood pressure. Diet and life style are the only real cure. Diet, proven supplements, natural hormones, exercise, weekly fasting, refusing all prescription drugs and medical treatments, and cutting back or ending any bad habits (like coffee) is the only path to wellness.

The Ultimate Guide to Naturally Lowering High Blood Pressure

The Ultimate Guide to Naturally Lowering High Blood Pressure

With 30 Delicious Healthy Recipes

  • Author: Donnell K Wilson
  • Publisher: N.A
  • ISBN: N.A
  • Category:
  • Page: 70
  • View: 9722
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With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life!There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Ultimate guide to naturally lowering high blood pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.

Blood Pressure Down

Blood Pressure Down

The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

  • Author: Janet Bond Brill, PhD, RD, LDN
  • Publisher: Harmony
  • ISBN: 0307986365
  • Category: Health & Fitness
  • Page: 352
  • View: 9605
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For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life. From the Trade Paperback edition.

The Bible Cure for High Blood Pressure

The Bible Cure for High Blood Pressure

  • Author: Don Colbert
  • Publisher: Charisma Media
  • ISBN: 0884197476
  • Category: Bibles
  • Page: 96
  • View: 8285
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OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET In this concise, easy-to-read booklet you'll discover a wealth of information to help you reduce and prevent high blood pressure.

High Blood Pressure Solution

High Blood Pressure Solution

Simple Lifestyle Changes to Lower Blood Pressure Naturally and Prevent Heart Disease

  • Author: Grace Bell
  • Publisher: C.H. Press
  • ISBN: 9781951548490
  • Category: Cooking
  • Page: 32
  • View: 4389
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Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? High Blood Pressure Solution will give you all of the information you need to start improving your heart health. Each year, high blood pressure or hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. With this book, you will develop a comprehensive understanding of this disease and learn the different treatment options that currently exist. By reading this book you'll learn: - The symptoms, risk factors and causes of hypertension - Beneficial lifestyle changes - The DASH diet plan - Herbal remedies and medications to lower blood pressure This book will help you take control of your heart health and start lowering your blood pressure for good. Do something good for yourself today and order High Blood Pressure Solution now!

Lower Your Blood Pressure in Eight Weeks

Lower Your Blood Pressure in Eight Weeks

A Revolutionary Program for a Longer, Healthier Life

  • Author: Stephen T. Sinatra
  • Publisher: Ballantine Books
  • ISBN: 9780307487773
  • Category: Health & Fitness
  • Page: 416
  • View: 4717
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The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure—and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that’s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book. All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation’s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover • How to diagnose high blood pressure and get the help you need fast • A meal-by-meal diet plan you can start following today • The relationship between hypertension, cholesterol, heart disease, and stroke • The special risk factors for women, the elderly, and African Americans • Easy, enjoyable exercises you can make part of your daily routine • How dietary supplements work and which ones are best for you • Which medications to use—and which to avoid • Finding the stress-reduction program that works for you Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra’s patients. Now it will do the same for you! From the Trade Paperback edition.

Lowering High Blood Pressure

Lowering High Blood Pressure

The Three-type Holistic Approach

  • Author: Thomas Breitkreuz
  • Publisher: Floris Books
  • ISBN: 1782501428
  • Category: Health & Fitness
  • Page: 128
  • View: 9227
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This book offers a tailored and holistic programme for anyone who suffers from high blood pressure, distinguishing between three core types of hypertension: stress-type, abdominal-type, and chaos-type.Conventional treatments for high blood pressure often fail. Around half of patients who are prescribed medicines stop taking them, often because their doctor hasn't taken a holistic view of the patient's needs and life situation. Other patients feel there is no alternative to a life-long course of pills.This book offers another way. Dr Thomas Breitkreuz, an experienced physician, wants to empower the reader to identify which of the three core types of high blood pressure they have. He then outlines a tailor-made therapeutic programme to care for body and soul, including nutrition and exercise, drawing on drugs and therapies from anthroposophical medicine. Numerous motivating case-studies demonstrate the positive difference that this holistic approach can make in someone's life.

Lowering High Blood Pressure with Acupressure

Lowering High Blood Pressure with Acupressure

Normalising your blood pressure in 30 minutes naturally without prescription drugs

  • Author: Charles Chan
  • Publisher: Taoway Publishing
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 66
  • View: 4750
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Acupressure is an ancient Chinese healing art developed over 5000 years ago. Similar to acupuncture using needles on the vital energy points of the meridians, acupressure uses only the fingers to massage on the energy points which activates the body to relief the symptoms and to heal itself. Acupressure massage is very effective in lowering high blood pressure, increasing circulation and vitality, relieving pains and aches, reducing stress and is a superb self-treatment for boosting the body immunity. It is a natural healing method and a safe alternative healing modality for treating hypertension and other associated conditions. There are altogether nine easy exercises in the full routine. The exercises are accompanied by well-illustrated pictures for the locations of the acupressure vital points. All you need is to perform the routine once a day. It will take roughly twenty to thirty minutes and the result is instantaneous. You can also monitor your own progress by measuring your blood pressure before and after performing the acupressure massage routine. In most cases, the systolic pressure will become normalised or have a significant drop after performing a basic twenty to a thirty-minute routine. Diastolic pressure will also have a significant drop corresponding to the systolic pressure drop. In the middle section of the book, it looks into the long-term prevention and treatment for hypertension, including tackling all the major risk factors: Your body weightDiet and lifestyleExcessive caffeine intakeExcessive alcohol consumptionInsufficient sleepLong term stressDiabetesMedication or oral contraceptivesCardiovascular health The final chapter looks into the strategies of eliminating high blood pressure and its associated illnesses for good using healthy regiment and natural healing methods including: Performing acupressure dailyExamine your diet and learn to eat less and eat wiselyExercise to strength your cardiovascular system and to keep your body weight normalOvercome stress and make changes in your life where necessary. Perform meditation and prayers daily to keep your body, mind and spirit in perfect harmony.