Search results for: martial-arts-brain-power-activity-book

The People Power Education Superbook Book 2 Mind Power Brain Power

Author : Tony Kelbrat
File Size : 23.82 MB
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The five constituents to increase intelligence or mental acuity according to a TV show I saw are: Healthy diet. Exercise, physical activity. Do challenging things. Seek out new things to interest you. Have love in your life. The way to develop a strong mind is really very simple: concentrate, pay attention and focus on whatever it is you're doing. You must love what you do and try to understand it. Strive to understand the information then organize it in your mind. You must first reduce all the material down into a few meaningful concepts then organize it in as simple a way as possible. Simplicity is the key to everything. Focus on titles, subheadings and keywords such that when one key point comes to mind, it opens the floodgates. More is not necessarily better. Eliminate all the trivial distractions and focus on the main points only. Seek to deeply understand the concept of whatever it is you're doing right off so as to avoid having to go back later to learn it again.

Black Belt

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File Size : 90.71 MB
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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Black Belt

Author :
File Size : 48.94 MB
Format : PDF
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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Mind Power

Author : Kazumi Tabata
File Size : 51.14 MB
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Learn to harness your spiritual and mental energy to acquire the tools for survival and success in martial arts. In Mind Power: Secret Strategies for the Martial Arts, Kazumi Tabata, Grandmaster in the Shotokan and Shorinji styles of Karate, offers his personal teachings as to how martial arts students can reach the point where time seems to slow down, quick movements are seen in slow motion, and the full potential of one's inner power can be harnessed. Chapters include: Strategy—basic physical and mental approaches to combat Basic Laws of the Mind and Body—How to harness and maximize the power of one's mind and body Strategy of a Virtuous Man—How, with honorable approaches, to approach and win confrontations How to Interpret Your Mind—Insights into our mind's workings Words and Deeds of a Virtuous Man—Approaches and actions of a man seeking higher ground Strategy of the Mind—Best application of our cognitive instincts The Law of Anger and the Law of Snapping—How anger manifests and how to work with it How to Interpret Wavelengths—Insight into understanding others Strategy of Mu—How to build upon a very Eastern approach; the concept of emptiness The Pinnacle of Spiritual Attainment—Translations and interpretations of ancient writings The Heart of Sutra—Translations and interpretations of ancient writings

Power of Internal Martial Arts

Author : Bruce Kumar Frantzis
File Size : 72.59 MB
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Demonstrates and explores the difference between the internal and external martial arts, explaining how the manipulation and development of chi can reduce stress, heal disease, and balance the emotions

The Intelligent Warrior Command Personal Power with Martial Arts Strategies

Author : Steve Jones
File Size : 71.24 MB
Format : PDF
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Steve Jones' Body Mind Spirit system shows you how to excel at whatever life throws at you, from self-defence on the streets, dealing with office bully tactics or giving a speech in front of a crowd of people. Using kung fu, dynamic meditation and chi gung, this is a unique guide to achieving success, confidence and balance in modern life.

Taekwondo

Author : Marc Tedeschi
File Size : 56.28 MB
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This is the first introductory text to accurately portray the world's most widely practiced martial art, Taekwondo, in its entirety. Inclusive of virtually all Taekwondo styles, including Olympic-Style, this unprecedented work integrates traditional and modern approaches, sport and self-defense, in a single concise text. Clearly written and expertly designed and photographed by the author of the landmark 896-page Taekwondo: Traditions, Philosophy, Technique, this unique book is essential reading for anyone seeking a succinct, unbiased, and accurate overview of Taekwondo's history, philosophy, and techniques. • Over 530 high-quality photographs and 62 illustrations • Comprehensive chapters on history and philosophy • Over 150 techniques, spanning basic skills, sport, and self-defense • Concise overviews of Olympic-Style sparring and solo forms • Precise anatomical drawings of 80 common vital targets • Basic material to guide novices during their initial training • Essential reading for anyone seeking a concise overview of Taekwondo

Succeeding Sane

Author : Bonnie St. John Deane
File Size : 58.78 MB
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A disabled Rhodes scholar, Olympic medalist, and former White House official recounts her accomplishments in a handbook designed to offer readers an approach to life that will help them see not their limitations, but rather their potential

The Life Plan

Author : Jeffry S. Life
File Size : 60.12 MB
Format : PDF
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A septuagenarian fitness expert outlines a program that combines exercise, nutrition, hormones and holistic medicine to counsel men on how to approach aging from a strong and healthy perspective, drawing on various exercise disciplines while providing an accessible menu schedule. Reprint. 50,000 first printing.

Reviews

Author : Young Adults Cooperative Book Review Group of Massachusetts
File Size : 42.22 MB
Format : PDF, ePub, Mobi
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Physical Exercises the Martial Arts

Author : Philip Shapira
File Size : 34.63 MB
Format : PDF, ePub, Mobi
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The single largest factor in childhood obesity is lack of physical exercises and excessive sedentary behavior. Research has also shown that obese children tend to be more depressed than those who are fit. Therefore, it would seem logical that getting your child on an exercise program should be a paramount priority for you as a parent to ensure the health and happiness of your child. But how? This book gives the answer. Describing different types of physical exercises for different kinds of people to ensure holistic health for them, this book offers easy tips for family fitness, preventing childhood and teenage obesity, weight loss, and for increasing brain power. Also, it presents a detailed account of martial arts including Judo-Karate, Kung Fu and Kickboxing.

Divining the Body

Author : Jan Phillips
File Size : 37.49 MB
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Award-winning author Jan Phillips offers a joyful and liberating alternative to the degrading, socially constructed views of the body held by most of us today. She takes the reader on an energizing pilgrimage of their own bodies, exploring each part as a portal through which vital, creative, divine energy is received and released. This book fosters self-love, spiritual empowerment, and social consciousness by allowing readers to see their bodies as channels for expressing the Divine. Divining the Body leads readers into a milieu of reverence, mystery, and delight, helping them discover a redeemed sense of self. Readers will learn to trade self-defeating thoughts and behaviors for actions that are healing for themselves and others.

ACTIVITY PLANNER

Author : J. LEICHBERG
File Size : 56.95 MB
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Sports and Recreational Activities for Men and Women

Author : Dale Mood
File Size : 37.73 MB
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Buzan s Book of Genius

Author : Tony Buzan
File Size : 55.61 MB
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Karate do

Author : Kevin L. Seiler
File Size : 28.92 MB
Format : PDF, Mobi
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Karate-Do evolved as a martial art in Okinawa, where it was nurtured by centuries of Okinawan culture and innovation. What inspired the ancient masters to develop these martial techniques and practices was the human instinct for self-preservation, not a desire for entertainment or sporting competition. Traditional karate-do should be practiced with this in mind. Here you will find a complete personal training handbook to supplement training in any karate-do system or other martial art style. The authors have systematically organized their experiences and research into easily digestible segments and have included numerous photographs throughout the text. This book will inspire you to train even more diligently, and the experiences and research shared here will be useful on the journey of any traditional martial artist.

Cheng Hsin

Author : Peter Ralston
File Size : 58.4 MB
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Every once in a while you find a high impact book. Something that awakens something deep within and lasts forever. This is the one. It is a book that you can pick up time and time again and always gets something new out of it, or something deeper than you. Cheng Hsin is the best introduction for beginners to the internal practice of fighting. It is a seminal work that draws on T'ai Chi Ch'uan, Aikido, and Pa Kua Chang and was written by the first Westerner ever to win the world championship in a full-contact martial arts tournament.

The Book of Health Secrets

Author :
File Size : 44.63 MB
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Power Body

Author : Tom Seabourne
File Size : 87.7 MB
Format : PDF, Kindle
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Discover the martial artist's way to achieving and maintaining ultimate fitness from a leading expert in sports physiology.

How the Body Knows Its Mind

Author : Sian Beilock
File Size : 49.50 MB
Format : PDF
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“Beilock reveals one intriguing secret after another...That Beilock is supercharged with enthusiasm about her topic is evident and infectious” (Booklist, starred review). The human body is not just a passive device carrying out messages sent by the brain, but rather an integral part of how we think and make decisions. In this groundbreaking book, Sian Beilock, award-winning scientist and author of the highly acclaimed Choke, draws on her own cutting-edge research to turn the conventional understanding of the mind upside down in ways that will revolutionize our lives. At the heart of How the Body Knows Its Mind is the tantalizing idea that our bodies “hack” our brains. The way we move affects our thoughts, our decisions, and even our preferences for particular products. Called “embodied cognition,” this new science—of which Beilock is a foremost researcher—illuminates the power of the body and its physical surroundings to shape how we think, feel, and behave. For example, pacing around the room can enhance creativity; gesturing during a speech can help ensure you don’t draw a blank; teaching kids through body movement helps them learn better; walking in nature boosts concentration skills; using Botox could lead to less depression; and much more. “Insightful, informative, and beautifully written” (Daniel Gilbert, author of Stumbling on Happiness), How the Body Knows Its Mind unveils a wealth of fascinating mind-body interconnections and explores how mastering them can make us happier, safer, and more successful.