Search results for: mediterranean-living

Mediterranean Living

Author : Lisa Lovatt-Smith
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This volume features 22 interiors in 15 different countries which reflect the colour and flavour of the Mediterranean and its many-stranded blend of culture, architecture and tradition. Each of these private homes is highly individual. The interiors have grown with their owners, all style setters in their own fields - writers, architects, collectors, designers, restaurant owners, curators and decorators -whose decorative tastes range from eccentric to ultra-modern, from traditional to minimalist.

Mediterranean Living

Author : Simone Schleifer
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La vie et l'art de vivre en Méditerranée fascinent de plus en plus de personnes dans le monde entier, les incitant à passer leurs vacances dans cet environnement, et même, pour certains, à s'y installer définitivement. L'architecture méditerranéenne porte l'empreinte visible de l'extrême douceur du climat aux étés secs, la clémence des hivers riches en précipitations et des paysages à couper le souffle, jalonnés de baies, montagnes et larges horizons. Maisons exceptionnelles, appartements, propriétés souvent restaurées de fond en comble, tous affichent des éléments récurrents, reflets du paysage méditerranéen encore et toujours intégrés au design et interprétés de mille et une façons : couleurs vives, tuiles de terre cuites et carreaux de céramiques, façades blanchies à la chaux et détails de murs intérieurs. Les demeures présentées dans cet ouvrage reflètent la splendeur et le charme de l'architecture méditerranéenne, illustrant, par le biais de projets de différents pays, la fusion parfaite entre tradition et modernité.

Mediterranean Living

Author : Manuela Roth
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Showing rural dream residences as well as apartments at the heart of metropolises and ultra-modern villas in the Mediterranean region.

Living the Mediterranean Diet

Author : Nick Nigro
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A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: • Butternut Squash-Pomegranate Hummus • Eggplant and Kalamata Rolls • Heirloom Tomato and Kale Pizza • Barley Risotto with Mushroom, Fig and Arugula • Wild Salmon with Dill-Yogurt Sauce • Tuscan Tomato and Cannellini Soup with Kale • Seared Scallops over Spinach • Whole Roasted Apple-Rosemary Chicken • Farfalle Pasta with Sunflower Seed Pesto • Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.

Mediterranean Marine Ecosystems

Author : Maria Moraitou-Apostolopoulou
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This book contains the papers presented at a NATO Advanced Research Institute on "Mediterranean Marine Ecosystems", held at Heraklion-Crete, Greece, from September 23-27, 1983. A workshop rather than a conference, it was sponsored by the Eco-Sciences Special Programme Panel, in cooperation with the Marine Science Panel. The third of its kind, it was scheduled in the framework of a project on a multidisciplinary integrated approach to the study of the Mediterranean. This Sea and the surrounding land was not only the cradle of many civilizations but is, up to the present time, one of the major world areas of marine traffic, communication and exchanges, fisheries and aquacultures, inshore human activities and ••• pollu tion. To a certain degree it constitutes a gigantic natural labo ratory, where the fate of threatened aquatic and terrestrial eco systems including the human one, is tested. The Mediterranean Sea, with its geological history and present day geographic, hydrological and climatic conditions is believed to form an ecological entity. Important exchanges and mutual influences take place with the surrounding land area and the water masses, naturally (Atlantic, Black Sea) or artificially (Red Sea), connected to the Mediterranean. Therefore, a better and in-depth knowledge of the various ecosystems, benthic, planktonic and nektonic, neritic or pelagic, in the Western or the Eastern Basin seems to be a pre requisite to any action in preserving, upgrading and managing the natural resources of the area.

Healthy Living Kitchen A Recipe For Life

Author : Janet Seiber, RD, LDN, CDE
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A Recipe for Life is a collection of recipes and healthy lifestyle tips from the first 5 years of the Healthy Living Kitchen program and is designed to be a guidebook for healthy living. Whether you have had a diagnosis of heart disease, diabetes, or celiac disease, or you are interested in improving your health, this book provides a step-by-step guide to making healthier lifestyle choices. A Recipe for Life offers tips for grocery shopping, selected diet plans, meal planning, cooking tips, recipe modification, and recipes for all occasions. Class participants have evaluated the recipes and found them to be simple, delicious and nutritious. We hope this cookbook is one that you will enjoy using in your kitchen and will bring out the inner chef in you!

Living Longer Living Better

Author : Lionel H. Opie
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Living Longer: The heart-mind connection is written for all those who strive for optimal long-term health and the maximal functioning of their hearts and minds. Today's problem for the health-conscious individual is information overload - new health studies pour out almost daily from newspapers, radio stations and television networks. Many of the reports are contradictory and often misleading. In this book, Professor Opie sifts through the available information on the vast number of possible health promotion changes, varying from increased exercise to aspirin to green tea, and diets from Atkins to the vegetarian, with the aim of grading the validity of the evidence, asking questions such as, "Just how true are the studies" and "Just how compelling are the facts they claim"? Living Longer guides the reader through this morass of information with the message that just five key steps taken now will promote long-term health benefits for heart and mind and give protection from future heart disease and brain deterioration.

Mediterranean Sea

Author : Jen Green
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Surveys the physical features, geological borders, climate and currents, water, plant and animal life, and economic and ecological aspects of the Mediterranean Sea.

Mediterranean Wooden Shipbuilding

Author : Apostolos Delis
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In Mediterranean Wooden Shipbuilding Apostolos Delis analyses the wooden shipbuilding industry of the port of Syros, an important maritime and commercial crossroad in the nineteenth century eastern Mediterranean.

A Companion to Mediterranean History

Author : Peregrine Horden
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A Companion to Mediterranean History presents awide-ranging overview of this vibrant field of historical research,drawing together scholars from a range of disciplines to discussthe development of the region from Neolithic times to thepresent. Provides a valuable introduction to current debates onMediterranean history and helps define the field for a newgeneration Covers developments in the Mediterranean world from Neolithictimes to the modern era Enables fruitful dialogue among a wide range of disciplines,including history, archaeology, art, literature, andanthropology

The Western Mediterranean and the World

Author : Teofilo F. Ruiz
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From the Straits of Gibraltar to Sicily, the European northern Mediterranean nations to the shores of North Africa, the western Mediterranean is a unique cultural and sociopolitical entity which has had a singular role in shaping today’s global society. The Western Mediterranean and the World is the fascinating story of the rise of that peculiar world and of its evolution from the end of the Western Roman Empire to the present. Uniquely, rather than present the history of the region as a strict chronological progression, the author takes a thematic approach, telling his story through a series of vignettes, case studies, and original accounts so as to provide a more immediate sense of what life in and around the Mediterranean was like from the end of the Roman Empire in the West to the present immigration crisis now unfolding in Mediterranean waters. Emphasizing the development of religion and language and the enduring synergies and struggles between Christian, Jews, and Muslims on both shores of the western sea, Dr. Ruiz connects the region to the larger world and locates the development of Mediterranean societies within a global context. Describes the move from religious and linguistic unity under Roman rule to the fragmented cultural landscape of today Explores the relationship of language, culture, and geography, focusing on the role of language formation and linguistic identity in the emergence of national communities Traces the movements of peoples across regions and their encounters with new geographical, cultural, and political realities Addresses the emergence of various political identities and how they developed into set patterns of political organization Emphasizes the theme of encounters as seen from Christian, Muslim, and Jewish perspectives While it is sure to become a definitive text for university courses on Mediterranean history, The Western Mediterranean and the World will also have great appeal among scholars of the Mediterranean as well as general readers of history.

Mediterranean Diet Cookbook

Author : Amy Newberry
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The burst of flavor, health benefits and freshness that the Mediterranean diet brings is unparalleled. This all-inclusive cookbook will get you started on a personalized and comprehensive Mediterranean journey with access to 500 wholesome and nutrient-filled recipes. You will find big chapters allotted to Breakfast Recipes, Lunch Recipes, Dinner Recipes, Slow Cooker Recipes, Soup Recipes, Beverage Recipes, Meat Recipes, Poultry Recipes, Seafood Recipes, Side Dishes, Appetizer Recipes, Snack Recipes, Dessert Recipes, Salads and Vegetarian Recipes, for practical and sustained home cooking on the Mediterranean diet. Recipes include Creamy Banana Bread with Pecans, Greek-Style Zucchini with Turkey Filling, Pine Nuts and Rice Pilaf, Green Breakfast Smoothie, Greek Turkey Stifado, Balsamic Flounder with Bacon, Oregano Tomato Bruschetta, Provolone Fig Salad, Chocolate Clafoutis with Apples and more.

Everyday Mediterranean Food Life and Living Longer the Mediterranean Way with Healthy Oils

Author : Mary Vale
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The Greek Mediterranean plate is not only about the food but also about the lifestyle. The importance of this lifestyle is evident in the research into the longevity of the people of who live in the Mediterranean and around the Aagen Sea. Some of these islands have been known as "islands where people forget to die". This poses the question "why do the people of these islands live so long: what is the secret to their long life"? The Mediterranean diet also includes a simple lifestyle and the importance of strong social connections - spending time with family and friends and creating a strong bond amongst the young and the old. The Greeks often say "eat Greek and live well". In Mary's 3rd book she has explained the healthy benefits of a cooking with healthy Olive Oil to help you live a longer life, and she has included a selection of her favourite meals. This book is full of stunning photography depicting life in the Mediterranean villages, as well as colour images of the deliciously healthy recipes. -- Mary Valle

Mediterranean Diet for Beginners

Author : Adele Baker
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Revitalize Your Life, Take Control of Your Weight, and Enjoy Delicious Mediterranean Food! Are you completely fed up and frustrated with feeling unhealthy and unmotivated? Do you want to lose weight or address other serious health concerns? What about more energy and productivity in your daily life as well as youthful skin and a good night's sleep? A Mediterranean diet could be your life-changing, life-saving answer! Let A Mediterranean Diet For Beginners help you to understand better what a Mediterranean diet entails and how to achieve the switch successfully. The Mediterranean Diet for Beginners includes: 50+ savory recipes with colorful images, guidelines for portion control and nutritional information Simple breakfast ideas, amazingly flavorful snacks, chicken, lamb, and even dessert recipes Special chapters for seafood, pizza, and pasta lovers A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients The Mediterranean Diet for Beginners is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight--The Mediterranean Diet for Beginners is a plan to keep it off. Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these healthy and easy recipes and start cooking today!

Report of the Nineteenth Session Livorno Italy 27 February 3 March 1989

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Mediterranean Diet for Beginners

Author : Johanna Nicole Green
File Size : 53.4 MB
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If you are tired of adopting weight loss strategies that end up bringing more negative effects on your health than the positives, keep reading... You Are About To Discover The Specific Steps You Should Take To Adopt The World's Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good! The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to 'cement' its benefits.. Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss. Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet. This means that to lose weight and improve your health for the long term, there really isn't any need to go through any trouble when you can simply adopt the Mediterranean diet and get that and more! But even so, I'm sure you're thinking: Yeah... yeah... that sounds simple BUT- What does this Mediterranean diet entail? How does it work, especially in weight loss? What are the specific diseases and conditions it treats or prevents? What is the best way to follow such a diet? How can you maximize the benefits that come with the diet? If you have these and other related questions, keep reading, as this book answers them all in simple, straightforward language. More precisely, the book will teach you: The basics of the Mediterranean diet, including what it is and what it entails How to live a healthier lifestyle with this diet The pros and cons of the diet How the Mediterranean diet can benefit you The research behind the diet How the Mediterranean diet improves diabetes and prevents stroke How to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert ...and much, much more! Ever thought how your life would change if you finally hit your desired weight and health goals? ...how much your confidence, relationships, health and happiness would improve or increase? If you have, that doesn't need to become a farfetched or elusive dream anymore because your solution is now within reach. Even if you feel trapped and hopeless about your weight and overall health, this book will show you, in an encouraging and motivating manner, how to transform your life with the Mediterranean diet! Don't wait... Scroll up and click Buy Now With 1-Click or Buy Now to get started in your journey to living the Mediterranean lifestyle!

The record of zoological literature

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Palaeontographical Society

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The Edinburgh New Philosophical Journal

Author :
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The Complete Mediterranean Cookbook

Author : Louella J Perez
File Size : 63.73 MB
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A 30-MINUTE MEAL PREAP MEDITERRANEAN COOKBOOK FOR LIVING AND EATING WELL EVERY DAY If you want to lose weight and attain your fitness objectives while doing so, then this is the perfect book for you. If you're tired of trying different fad diets or crash diets that promise results but fail to deliver, then it is time you change your diet. In this book, you will learn about the basics of a Mediterranean diet, its benefits, different rules to follow, differences between a Mediterranean diet and other diets, a shopping list, and tips for getting started. Apart from this, you will also find various recipes along with a four-week meal plan you can use while following the Mediterranean diet. People who go Mediterranean can lose more weight, lower their risk factors of heart disease, and even preserve your bone mass and muscle mass later in life! By keeping your cells more active and healthier, you can slow down the process of aging that affects all of us over time. Along with the healthy diet full of lean protein and healthy greens, the Mediterranean diet encourages the addition of physical exercise. The people of the Mediterranean naturally incorporated physical activity into their day, whether it was walking, hiking, boating, or swimming. Working out at the gym will not be an everyday routine, but the idea is to become more physically active, so you are able to burn calories and keep your body in its best shape. Exercise has so many benefits for our bodies so you're simply adding that along with the healthy diet you are committing to follow! This diet offers a really extended range of fresh and delicious foods from all food categories but even more. It's a different way to eat, to prepare and cook food. And we can say - no doubt - a healthier way. Mediterranean diet is a lifestyle. Changing the way that you look at the culinary experience and how to open yourself up to new tastes and flavors. In this book, you will learn everything you need to know about the Mediterranean diet. You will gain an insight into not only the food with recipes but also some assistance in helping to cook it and how to shop for the best ingredients at the grocery store. ✓Here Is A Preview Of What You Will Learn... What is the Mediterranean Diet? The Mediterranean Diet as a Lifestyle How the Mediterranean Diet Work Benefits of the Mediterranean diet Food to eat Foods You Should Eat in Moderation. Foods to Avoid Is it effective for Weight Loss? Should I Exercise More While on the Mediterranean Diet? Simple Rules for Weight-loss with Mediterranean Diet The rule about vegetables How to Get Started with the Mediterranean diet Tricks and tips that will make things easier Mindset for Success on the Mediterranean Diet Breakfast Recipes Lunch Recipes Dinner Recipes Snacks and desserts Adhere to the style of nutrition discussed in this book, and your life will change. You will feel better; your mood and tone will rise. This is the first part of the book. We will work to improve our books, for the benefit of you! (c) Scroll up and click "BUY NOW with 1-Click" to download your copy now!