Search Results for "men-s-body-sculpting"

The Body Sculpting Bible for Men, Third Edition

The Body Sculpting Bible for Men, Third Edition

The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

  • Author: James Villepigue,Hugo Rivera
  • Publisher: Hatherleigh Press
  • ISBN: 1578264375
  • Category: Health & Fitness
  • Page: 480
  • View: 7704
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NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body. For video channel, online support and much more, visit www.getfitnow.com.

Men's Body Sculpting

Men's Body Sculpting

  • Author: Nicholas A. Evans
  • Publisher: Human Kinetics
  • ISBN: 1492582719
  • Category: Sports & Recreation
  • Page: 256
  • View: 5227
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Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!

The Body Sculpting Bible for Men, Fourth Edition

The Body Sculpting Bible for Men, Fourth Edition

The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

  • Author: James Villepigue,Hugo Rivera
  • Publisher: Hatherleigh Press
  • ISBN: 1578266122
  • Category: Health & Fitness
  • Page: 480
  • View: 8849
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DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The unique 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. For video channel, online support and much more, visit www.getfitnow.com. From the Trade Paperback edition.

Men's Body Sculpting, 2E

Men's Body Sculpting, 2E

  • Author: N.A
  • Publisher: Human Kinetics
  • ISBN: 0736096787
  • Category:
  • Page: N.A
  • View: 9706
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The Body Sculpting Bible for Abs

The Body Sculpting Bible for Abs

Featuring the 14-Day Ab Sculpting Workout

  • Author: James C. Villepigue
  • Publisher: N.A
  • ISBN: 9781578261352
  • Category: Health & Fitness
  • Page: 144
  • View: 504
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Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.

The Body Sculpting Bible for Chest & Arms

The Body Sculpting Bible for Chest & Arms

Men's Edition

  • Author: James C. Villepigue,Hugo Rivera,Peter Field Peck
  • Publisher: Hatherleigh Press
  • ISBN: 9781578262120
  • Category: Health & Fitness
  • Page: 169
  • View: 2398
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Percy is incredibly accident-prone, and holds the dubious record of the most accidents. Percy has had a small rivalary with Harold, however, they are always willing to help each other when in trouble.

Body Sculpting with Kettlebells for Men

Body Sculpting with Kettlebells for Men

The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results

  • Author: Roger Hall
  • Publisher: Hatherleigh Press
  • ISBN: 1578264790
  • Category: Health & Fitness
  • Page: 208
  • View: 9340
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The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended beyond the hand, more muscle groups are utilized in the swinging and movement of a kettlebell as opposed to the lifting of dumbbells, thus producing a much more effective workout. For this reason, the kettlebell has attracted attention from fitness professionals and is being increasingly adapted for the general public. For the first time ever, Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for people of all fitness levels. Simple to learn, easy to use and with a ton of benefits, Body Sculpting with Kettlebells for Men provides the perfect core or supplement to your existing workout routine. With Body Sculpting with Kettlebells for Men, you will learn: • How the kettlebell's shape enables endless variety of movement patterns • Sport-specific exercises to enhance performance • Quick, convenient exercises that can be practiced anytime with minimal equipment Utilizing the unique and proven benefits of kettlebells, Body Sculpting with Kettlebells for Men provides instructions, exercises, and routines perfect for gaining strength, packing on muscle, and burning body fat. Kettlebells are a surprisingly simple and incredibly effective tool that works more muscle groups than dumbbells for a full-body workout like you've never seen before. NEW AND EFFECTIVE. Kettlebells are quickly growing in popularity, both among fitness professionals and the general public for overall body sculpting work. NO GYM REQUIRED. With a small investment in the kettlebells equipment, the workouts can be done at home. ACCESSIBLE TO ALL FITNESS LEVELS. Includes detailed exercises for beginners and advanced exercisers. Includes workouts for building muscle mass, toning, and increasing cardio fitness. Body Sculpting with Kettlebells for Men takes this amazing potential and turns it into results, with pinpointed exercise routines and disciplined strength building workouts to maximize the benefits of your kettlebell program. What are you waiting for? Get fit NOW!

The Body Sculpting Bible for Men

The Body Sculpting Bible for Men

  • Author: James Villepigue,Hugo A. Rivera
  • Publisher: N.A
  • ISBN: 9781578264001
  • Category: HEALTH & FITNESS
  • Page: 451
  • View: 4760
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"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; dozens of new exercises and variations, complete with all-inclusive directions and photos; and a 30-minute instructional DVD to show exactly the right form for maximum results.

Body Sculpting with Silicone Implants

Body Sculpting with Silicone Implants

  • Author: Nikolas V. Chugay,Paul N. Chugay,Melvin A. Shiffman
  • Publisher: Springer Science & Business Media
  • ISBN: 3319049577
  • Category: Medical
  • Page: 258
  • View: 7003
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This book covers all aspects of body contouring with silicone implants with the exception of breast augmentation. After a discussion of the available silicone implants and anesthetic management, the various techniques that may be used in body sculpting are carefully described in a series of chapters focusing on augmentation of the biceps, triceps, pectorals, buttocks, hip/thigh, calf, and quadriceps. Potential complications are identified for each of the procedures and clear guidance is provided on how to avoid them. The book will enable the surgeon to gain a sound understanding of the different body sculpting techniques and when they are applicable. It is intended both for students/beginners and for experienced cosmetic plastic surgeons alike.