Search Results for "men-s-health-essential-abs"

Essential Abs

Essential Abs

An Intense 6-Week Program

  • Author: Kurt Brungardt
  • Publisher: Rodale
  • ISBN: 9781579542924
  • Category: Health & Fitness
  • Page: 144
  • View: 4796
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Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.

The Men's Health Big Book: Getting Abs

The Men's Health Big Book: Getting Abs

Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

  • Author: Adam Bornstein,Editors of Men's Health
  • Publisher: Rodale
  • ISBN: 1609618742
  • Category: Health & Fitness
  • Page: 400
  • View: 6950
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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

Men's Health Best Abs

Men's Health Best Abs

  • Author: Joe Kita
  • Publisher: Rodale
  • ISBN: 9781594862892
  • Category: Health & Fitness
  • Page: 96
  • View: 3290
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An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how to target the upper and lower abdominal muscles, strengthen the lower back, and lose weight. Original.

The Complete Book of Men's Health

The Complete Book of Men's Health

The Definitive, Illustrated Guide to Healthy Living, Exercise, and Sex

  • Author: Men's Health Books
  • Publisher: Rodale
  • ISBN: 9781579542986
  • Category: Health & Fitness
  • Page: 279
  • View: 5771
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Provides information on health-related topics, exercise, diet, and personal grooming

The Men's Health Guide To Peak Conditioning

The Men's Health Guide To Peak Conditioning

  • Author: Richard Laliberte
  • Publisher: Rodale
  • ISBN: 9780875963235
  • Category: Health & Fitness
  • Page: 384
  • View: 7915
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Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear

The Men's Health Big Book of Exercises

The Men's Health Big Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular YOU!

  • Author: Adam Campbell
  • Publisher: Rodale
  • ISBN: 1605293679
  • Category: Health & Fitness
  • Page: 480
  • View: 1097
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The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find 619 exercises expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: More than 100 core exercises! You'll never run out of ways to sculpt your six-pack. 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before. 64 chest exercises, and featuring dozens of variations of the pushup and bench press. 103 back exercises, so you can carve a v-shaped torso. 40 shoulder exercises, for a tank-top worthy torso. 99 quadriceps and calves exercises, to help you jump higher and run faster. 62 glutes and hamstrings exercises, for a more powerful, athletic body. From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms.

The Men's Health Diet

The Men's Health Diet

27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

  • Author: Stephen Perrine,Editors of Men's Health
  • Publisher: Rodale
  • ISBN: 1605291366
  • Category: Health & Fitness
  • Page: 320
  • View: 344
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A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment, the anatomy of a potbelly, and smart food fixes.

The Women's Health Big Book of Abs

The Women's Health Big Book of Abs

Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks!

  • Author: Adam Bornstein
  • Publisher: Rodale Books
  • ISBN: 1609618211
  • Category: Health & Fitness
  • Page: 416
  • View: 5939
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The essential diet and fitness guide to lean, sexy abs--including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks--and keep it off, forever. The Women's Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women's Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body--starting with your core.

Men's Health Advisor 1997

Men's Health Advisor 1997

Essential New Strategies to Stay Young and Look Great

  • Author: Michael Lafavore
  • Publisher: N.A
  • ISBN: 9780875963907
  • Category: Men
  • Page: 342
  • View: 5124
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Essential Chest & Shoulders

Essential Chest & Shoulders

An Intense 6-Week Program

  • Author: Kurt Brungardt
  • Publisher: Rodale Books
  • ISBN: 9781579543099
  • Category: Health & Fitness
  • Page: 144
  • View: 1537
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Want a chest to treasure? Work your back! The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. In Essential Chest & Shoulders, best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between. YOU'LL LEARN: * How to build impressive muscle without injury * Why working your chest gives you killer abs * The stretches that help you get bigger * How short workouts and long recovery produce a great body * Foods that fuel versus foods that fool