Search results for: midlife

Midlife

Author : Kieran Setiya
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Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake. You will be introduced to philosophical consolations for mortality. And you will learn what it would mean to live in the present, how it could solve your midlife crisis, and why meditation helps. Ranging from Aristotle, Schopenhauer, and John Stuart Mill to Virginia Woolf and Simone de Beauvoir, as well as drawing on Setiya’s own experience, Midlife combines imaginative ideas, surprising insights, and practical advice. Writing with wisdom and wit, Setiya makes a wry but passionate case for philosophy as a guide to life.

The Midlife Method

Author : Sam Rice
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In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

Astrology of Midlife and Aging

Author : Erin Sullivan
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The first in-depth analysis of how an individual's natal horoscope reveals the unique challenges and opportunities of midlife. Between the ages of thirty-seven and forty-one, something mysterious takes place within the psyche. Jung called this phase our "unlived life," assuming rightly that midlife did not inaugurate a time of rapid decay, loss of libido, and inevitable death—but rather ushered in a period in which one might review one's life and build upon a strong foundation toward the next phase of adulthood. Acclaimed astrologer Erin Sullivan takes us through the vast changes that astrology reveals as we reach middle age. It is a moment in life that is characterized by the planet Uranus, one filled with opportunities to both rethink the past and move forward toward the future, "witnessing" our lives in the way Uranus connotes. There exist no maps of the terrain—except the natal horoscope.

It s NOT a Midlife Crisis It s an Opportunity

Author : Andrew G. Marshall
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It's good to take stock from time to time but at forty or fifty-something you can find that you're dissatisfied and bored. The temptation is to take a wrecking ball to your life but that risks alienating your partner and your children - without necessarily ending up any happier. Just gritting your teeth, doesn't work either - anyway, you've already tried that! Fortunately, there's another way to become fulfilled and lead the life that's right for you (rather than what your parents, society or anybody else thinks). If you're fed up with life, questioning whether you should stay married or thinking you might be better off with someone else, marital therapist Andrew G. Marshall has a radical idea to help you move from the first half to the second of your life without messing everything up: it's not a midlife crisis, it's an opportunity. He explains in part one: The three central questions you need to answer (and why everybody else is distracting themselves and avoiding facing them). How to put what's happening now into the context of your whole life journey. How to avoid the tempting short-cuts that cause more heartache in the long term. Why if you pass this midlife test everything is up from here. Why you're not in the wrong. If it's your partner who has turned grumpy, critical and blames you for everything, you will be feeling alone and full of despair. Don't worry, in part two of this compassionate book, Andrew G. Marshall explains: A whole new vocabulary for discussing the midlife crisis without putting your partner's back up. What's really going on in your partner's head. What causes depression and how to help. Five killer replies to the blocks that stops you talking properly about your marriage. Why you're not in the wrong. Together you will learn three new skills that will either change your marriage into the connected, fulfilling and loving relationship of which you've always dreamed or help you separate amicably and be great coparents together.

The Midlife Kitchen

Author : Mimi Spencer
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As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.

In Midlife A Jungian Perspective

Author : Murray Stein
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Midlife: crisis, anger, change... Drawing on analytic experience, dreams, and myths, the author, a well-known analyst, formulates the three main features of the middle passage. First an erosion of attachments. Then hints of a fresh spirit, renegade and mischievous, that scoffs at routines. This new spirit disrupts life and alarms family and friends. Finally, with luck, a transformation occurs; life begins again. Murray Stein, former president of the International Association for Analytical Psychology, has written a best-selling, good-humored book, brimming with shrewd counsel and cultural relevance.

The Middle Passage

Author : James Hollis
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Title #59. Why do so many go through so much disruption in their middle years? Why then? Why do we consider it to be a crisis? What does the pattern mean and how can we survive it? The Middle Passage shows how we may pass through midlife consciously, rendering our lives more meaningful and the second half of life immeasurably richer.

How Healthy Are We

Author : Orville Gilbert Brim
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Childhood, adolescence, even the "twilight years" have been extensively researched and documented. But the vast terrain known as midlife—the longest segment of the life course—has remained uncharted. How physically and psychologically healthy are Americans at midlife? And why do some experience greater well-being than others? The MacArthur Foundation addressed these questions head-on by funding a landmark study known as "Midlife in the U.S.," or MIDUS. For the first time in a single study, researchers were able to integrate epidemiological, sociological, and psychological assessments, as well as innovative new measures to evaluate how work and family life influence each other. How Healthy Are We? presents the key findings from the survey in three sections: physical health, quality of life and psychological well-being, and the contexts (family, work) of the midlife. The topics covered by almost forty scholars in a wide variety of fields are vast, including everything from how health and well-being vary with socioeconomic standing, gender, race, or region of the country to how middle-aged people differ from younger or older adults in their emotional experience and quality of life. This health—the study measures not only health-the absence of illness—but also reports on the presence of wellness in middle-aged Americans. The culmination of a decade and a half of research by leading scholars, How Healthy Are We? will dramatically alter the way we think about health in middle age and the factors that influence it. Researchers, policymakers, and others concerned about the quality of midlife in contemporary America will welcome its insights. * Having a good life means having good relationships with others to almost 70% of those surveyed. Less than 40% mentioned their careers. * Reports of disruptive daily stressors vary by age, with young adults and those in midlife experiencing more than those in later adulthood. * Men have higher assessments of their physical and mental health than woman until the age of 60.

Midlife Crisis

Author : Susanne Schmidt
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The phrase “midlife crisis” today conjures up images of male indulgence and irresponsibility—an affluent, middle-aged man speeding off in a red sports car with a woman half his age—but before it become a gendered cliché, it gained traction as a feminist concept. Journalist Gail Sheehy used the term to describe a midlife period when both men and women might reassess their choices and seek a change in life. Sheehy’s definition challenged the double standard of middle age—where aging is advantageous to men and detrimental to women—by viewing midlife as an opportunity rather than a crisis. Widely popular in the United States and internationally, the term was quickly appropriated by psychological and psychiatric experts and redefined as a male-centered, masculinist concept. The first book-length history of this controversial concept, Susanne Schmidt’s Midlife Crisis recounts the surprising origin story of the midlife debate and traces its movement from popular culture into academia. Schmidt’s engaging narrative telling of the feminist construction—and ensuing antifeminist backlash—of the midlife crisis illuminates a lost legacy of feminist thought, shedding important new light on the history of gender and American social science in the 1970s and beyond.

The Midlife Mind

Author : Ben Hutchinson
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The meaning of life is a common concern, but what is the meaning of midlife? With the help of illustrious writers such as Dante, Montaigne, Beauvoir, Goethe, and Beckett, The Midlife Mind sets out to answer this question. Erudite but engaging, it takes a personal approach to that most impersonal of processes, aging. From the ancients to the moderns, from poets to playwrights, writers have long meditated on how we can remain creative as we move through our middle years. There are no better guides, then, to how we have regarded middle age in the past, how we understand it in the present, and how we might make it as rewarding as possible in the future.

The Midlife Kitchen

Author : Mimi Spencer
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In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss.

Handbook of Midlife Development

Author : Margie E. Lachman
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THE DEFINITIVE RESOURCE ON MIDLIFE DEVELOPMENT Edited by Margie Lachman, a leader in the field, Handbook of Midlife Development provides an up-to-date portrayal of human development during the middle years of the life span. Featuring contributions from well-established, highly regarded experts, this exhaustive reference fills the gap for a compilation of research on this increasingly important topic. Divided into four comprehensive sections, the book addresses the theoretical, biomedical, psychological, and social aspects of midlife development. Each chapter includes coverage of unifying themes such as gender differences, ethnic and cultural diversity, historical changes, and socioeconomic differences from a life-span developmental perspective. Readers will discover what can be learned from individuals' subjective conceptions of midlife; explore various "cultural" fictions of middle age; examine the resources individuals have at their disposal to negotiate midlife; consider mechanisms for balancing work and family; and other topics as presented in the latest research from the social, behavioral, and medical sciences. Handbook of Midlife Development is an indispensable resource for professionals and practitioners who work with adults and for researchers and students who study adult development and related topics. Some of the midlife topics discussed: * Cultural perspectives * Physical changes * Stress, coping, and health * Intellectual functioning * Memory * Personality and the self * Adaptation and resilience * Emotional development * Families and intergenerational relationships * Social relationships * The role of work * Planning for retirement

Personal Pilgrimage at Midlife

Author : Viki Hurst
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Through the practice of personal pilgrimage she developed, the author offers readers a tool to explore, contemplate, and reflect upon key midlife issues -- careers, relationships, sexuality, finances, spirituality, body image, mortality, and more. It encourages readers to take the time-out needed when midlife challenges crowd their busy calendars and psyches. Drawing on the insights of people from Plato to Pierre Elliot Trudeau, Hurst introduces each of these concerns with a mini-essay, then asks 10 questions for reflection. Part 2 outlines 12 pilgrimages users can take to work on these issues, for example Abundance point (finances), Artists Cove (relationships), and Career Paths (Career).

Midlife Is Not a Crisis

Author : Virginia Bell
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Midlife Is Not a Crisis combines astrology, inspiration, and wisdom about aging to empower people to live more fully in the second half of life. It is based on the generational life cycles we all share at certain ages, from the Saturn Return at 29 and Midlife, which peaks at 42, all the way to the Uranus Return at 84. These cycles are the great crossroads of life, and each cycle is a journey in itself. Strung together they offer a road map to life’s most challenging and rewarding passages. In every decade there are trials, lessons, and losses; in this we have no choice. Our freedom lies in how we respond—consciously or unconsciously, awake or asleep. The planet that governs each cycle acts as a wise elder or guide and holds the key to navigating the cycle successfully. This book tells the story of these cycles and provides a guide to living consciously and well. We are aging differently from the way we did in the past—we are not only living longer, we are staying healthy and vital longer as well. Midlife Is Not a Crisis motivates people to grow and prosper at any age. Ultimately it is a practical guidebook for our later years that shows us what to expect as we age and helps us make the most of our journey to becoming whole.

The Midlife Cyclist

Author : Phil Cavell
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With the help of medical experts, leading coaches, ex-professionals, and pro-team doctors, cycling biomechanics pioneer Phil Cavell produces a practical guide for mature cyclists who want to stay healthy, avoid injury, and maximize their achievement levels. Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level. Cycling has seen a participation uplift unprecedented in any sport, especially in the 40, 50 and 60-year-old age groups. These athletes are the first statistically significant cohort to maintain, or even begin, genuine athletic performance beyond middle-age. But, just because we can continue to tune the engine into old age, does that mean that we should? And, what do these training efforts do to the aging human chassis? This book answers those questions and offers a guide to those elongating their performance window. Using case studies and expert contributions from all aspects of the sport, Midlife Cyclist looks at cycling as an aging person's exercise of choice, the physical implications of hard training, and the use of sport medication and specific training in combating them. It also considers the age-specific questions raised, including what happens to performance as we mature? Will the bike specifications alter as our bodies change? Should we refine our riding technique and how do we best deploy the psychological advantages of being older riders?

The Art of Midlife

Author : Linda N. Edelstein
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The Art of Midlife illuminates the journey for women who want to create intentional, spirited lives. The book is based on Dr. Edelstein's extensive clinical practice and on interviews with "ordinary," healthy, and active women between the ages of 38-60 years old. She begins with descriptions of the dynamics of midlife, the unique opportunities to reevaluate life, and the need to mourn one's losses. The book continues with real voices, including her own, that recount the reconnection to one's self that is essential. The author faces the difficult issues of staying connected to others while reclaiming one's life and the problems that may occur. The final section of the book recounts the actions and success of women who sought a more authentic second half of life.

Aging by the Book

Author : Kay Heath
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Uncovers the origins of midlife anxiety in Victorian print culture.

PopUpPurge Release Midlife Clutter Reclaim Inner Clarity

Author : Mary Vraa
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When you reach the midlife milestone, the kids are grown and on their own. Now you can refocus on where you want to be ... but where is that? Not quite sure? Uncover your new direction by harnessing the power of physical decluttering. When you accept that clutter is not just in your closet, you'll realize that it's really the emotions wrapped around your stuff that has you stuck! The PopUpPurge™ is an essential guide for women over forty to discover a fabulous midlife chapter! After tending to the needs of children, spouses, and employers, now is the time to focus on ourselves. It's the perfect pause to identify what we no longer need, use, or want. Then retain only what matters. And not just in our homes, but in our hearts, as well! Clutter is anything that comes between where you are and where you want to be. And when you accept that clutter is not just in your closet, you'll realize that it's really the emotions themselves wrapped around your stuff that has you stuck. The actual decluttering technique is fairly basic. Don't expect a magic number of how much to keep or a specific system for how to store things. Instead, this book delivers a uniquely powerful approach devoted to releasing the outdated mindset holding you in place. As you sort through your Past to streamline your Present, you will shift into your Future with confidence and clarity! Decluttering the home is the author's metaphor for figuring out what has us stalled on the sidelines. Written with compassion, wisdom, and light humor, this gem of a book is sweetly sprinkled with images of diverse women and insightful quotes for living lighter with newfound purpose!

Boomer Girl

Author : Cathy Hamilton
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Women born between 1945 and 1964 account for 27.7 percent of the American population. In a fresh and humorous approach to the graphic novel, Hamilton's heroine rids the world of evil car mechanics, boomerang children, and department store perfume squirters one hot flash at a time.

Loving Midlife Marriage

Author : Betty L. Polston
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"A much—needed and excellent work. Dr. Polston has opened a whole new field of study with this tremendous research on family health and happiness. Living better longer is a great goal, and what you will discover here may well add a new dimension to your life. I enjoyed Loving Midlife Marriage immensely." –Art Linkletter, Emmy— and Grammy—Award—winning TV personality and, President of the UCLA Center on Aging Board of Trustees "Pioneering and unique . . . looks at the empty nest and retirement marriage square in the face and gives wives and husbands the tools to live happily ever after. When the last child leaves and you’re wondering ‘Who is this person I’m married to?’, read it."–Betty Booker, "Prime Living," Richmond Times—Dispatch "This book pulls the tape off the hidden spots and instructs the reader how to maintain a good marriage and repair a weakening one. Loving Midlife Marriage is a must read for anyone entering into or struggling with the midlife or retirement years."–Sylvia Weishaus, Ph.D., cofounder of the Making Marriage Work program "Loving Midlife Marriage opens up a lot of critical issues for discussion between husband and wife."–Jeanne Segal, Ph.D., author of Raising Your Emotional Intelligence: A Practical Guide Here is an inspiring, practical guide to getting the most out of your midlife marriage. Most marriages face challenges during midlife. This is often caused by two factors: the empty nest and retirement. With the empty nest, you endure the loss of your role as active mother or father; with retirement, you suffer the loss of a role your job gave you for most of your life. Issues in your marriage that seemed to have been settled years ago are up for discussion once again. Loving Midlife Marriage shows you how to deal with: Increased time together and changes in personal space Joint and separate activities Sex and romance issues Your adult children With good communication tools, compassion, and humor, Dr. Betty Polston shows how you can use the extraordinary opportunities midlife offers to gain new perspectives on your marriage. Based on the author’s years of research, filled with questionnaires, advice, and personal anecdotes, Loving Midlife Marriage can help you learn how to grow your marriage to fit your needs. In fact, your midlife marriage may just be the start of a whole new you!