Search results for: mindful-mama-happy-baby

Mindful Mama Happy Baby

Author : Susannah Marriot
File Size : 89.74 MB
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"Mindful Mama: Happy Baby introduces mindfulness concepts to help busy parents counter the new stresses parenthood brings, find space to enjoy a little peace amid the chaos of daily life and bond with their child through mindful play. The book is built on practical age-banded tips and activities, with timelines to highlight an infant's emotional needs from the newborn weeks to three years of age, as well as focusing techniques and mindful approaches to sleeping, feeding and getting out and about with a young baby. The book is composed of more than 50 activities for mindful and sensory play for parent and child to enjoy together. These simple activities help to bring calm and confidence to the early parenting years"-- Publisher description.

The Mindful Mother

Author : Naomi Chunilal
File Size : 29.75 MB
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A practical guide to enjoying pregnancy, birth and your baby's first year with mindfulness The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years The Mindful Mother offers you unparalleled support and nurturing throughout pregnancy, labour and early motherhood. Author Naomi Chunilal shows you how clear and simple meditation and self-development practices based on Buddhist and yogic philosophy can help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the spiritual potential to awaken your heart to a higher level of consciousness, bringing infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.

Calm Mama Happy Baby

Author : Derek O'Neill
File Size : 33.53 MB
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Offers mothers of infants and young children practical tools for reducing stress and intuitively understanding their child's needs, drawing on research to show how a parent's stress directly affects a child's health, behavior, and mood.

Mindful Mama

Author : Ileana Abrev
File Size : 55.40 MB
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Fun and conveniently sized, Mindful Mama is your ideal New Age guide to pregnancy--one week at a time. Every week, this delightful book provides crystals, flowers, essential oils, exercises, meditations, and affirmations that support the changes both you and your baby are going through. These tools are tailored each week to your baby's stage of development, making it easy to choose the best options. Mindful Mama helps you overcome challenges, relieve stress, and support your little one's growth into a positive, resilient person. You'll also find tips and techniques for women trying to become pregnant and for the first few weeks after birth. From raising your child's chakra energy and future resilience to removing spiritual toxins, this uplifting guide keeps you focused on everything that can go right during pregnancy.

Happy Mama

Author : Amy Taylor-Kabbaz
File Size : 25.79 MB
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Yes, you can put yourself first sometimes. No, it won’t make you a bad mum. Definitely, a happy mama makes for a happy family. Are you struggling to figure out who you are now that you’re a mum? Do you sometimes feel like you’re coming last in your own life? Do those calm, cellulite-free celebrity mothers make you want to turn toddler and start screaming in the supermarket aisle? It’s okay, you’re not alone. Journalist and life coach Amy Taylor-Kabbaz was one of those women who put themselves last, until she discovered that putting herself first was better not only for her, but for her kids too. Happy Mama is the collected wisdom from Amy’s makeover from strung-out parent to happy, self-loving mum. Including interviews with working mums, psychologists, counsellors and spiritual leaders, it is full of practical and empowering advice that will help you change the way you feel about motherhood so the whole family can flourish.

Young Gums Baby Food with Attitude

Author : Beth Bentley
File Size : 85.16 MB
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One family, one meal. Super-easy, super-tasty weaning recipes you’ll love to eat yourself. ‘a breath of fresh air for new parents’ - Skye Gyngell Award-winning food blogger Beth Bentley makes weaning fun and simple with a combination of baby-led and spoon-fed nutritious, wholesome recipes that are packed full of flavour. Say goodbye to fruit-sweetened, unidentifiable purees and instead make real, delicious food that the whole family can enjoy. Focusing on just a few great ingredients, clever flavour combinations and easy cooking methods, this is food that can be scaled up easily so that the family is able to enjoy the one meal – together; a practice that will help your baby develop good eating and social habits. And even better, the majority can be made using just one hand and just one pan! Including recipes such as Rainbow Ragu, Sweet Potato Cookies, Baby Burrito Bowls and No-roast Chicken Pot Roast, this step-by-step guide will take you from the daunting first stages of weaning right up to one year, with confidence and excitement. Including over 60 meals for both baby and mum, here are healthy, flavoursome recipes for a happy baby.

Health 05 06

Author : Eileen L. Daniel
File Size : 71.11 MB
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[This book] offers a sampling of ... articles that represent the latest thinking on a variety of health issues, and it also serves as a tool for developing critical thinking skills.-To the reader.

Mindful Motherhood

Author : Cassandra Vieten
File Size : 72.1 MB
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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

Montessori Lifeskills

Author : Maja Pitamic
File Size : 27.53 MB
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The Montessori Book of Coordination and Life Skills is a fun-filled practical activity book full of inspiration to help your child develop a greater understanding of the world. Based on sound principles of early childhood development, more than 70 step-by-step home activities equip young children (aged 2 and up) with essential life skills, with the help and support of their loved ones.

Under the Chinaberry Tree

Author : Ann Ruethling
File Size : 44.30 MB
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Celebrating Chinaberry's twentieth anniversary, the women behind America's beloved children's book catalog share their wisdom about the joys of children's literature and parenting. The Chinaberry catalog was created when Ann Ruethling became troubled by the violence in many old-fashioned nursery stories and the poor grammar or mediocre plots in newer children's books. Handpicking a hundred high-quality titles a year, she has become an indispensable friend to thousands of parents, and Chinaberry has become a gold standard for its industry. Under the Chinaberry Tree celebrates the world of children's books. In warm "one-mother-to-another" prose, Ruethling and her business partner, Patti Pitcher, reflect on the family-first concepts that resonate so strongly with Chinaberry fans and all parents. Exploring the books that have made a difference in their children's lives, the tender experience of reading with children and the moments that make parenting a unique journey, this guide is sure to enrich every family's bookshelf. From the Trade Paperback edition.

Transformation at the Base

Author : Nhất Hạnh (Thích.)
File Size : 60.53 MB
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The Nobel Peace Prize-nominated Buddhist teacher and author presents an introduction to Buddhist psychology that focuses on the true nature of consciousness and the sources of human suffering, happiness, and peace.

Celebrating Motherhood

Author : Andrea Alban Gosline
File Size : 74.91 MB
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For mothers and mothers-to-be, this gift book touches on every stage of the process from anticipation to embrace. Isabel Allende, Amy Tan, Maya Angelou, Vladimir Nabokov, Adrienne Rich, the Dalai Lama, and many others offer folklore, birth stories, naming customs, and spiritual advice for mothers, whether neophyte or initiated. Photos & illustrations.

Yoga Mama Yoga Baby

Author : Margo Shapiro Bachman
File Size : 52.41 MB
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Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage Practical tips to encourage natural labor and delivery Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

Woman s Home Companion

Author :
File Size : 55.81 MB
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Godey s Magazine

Author :
File Size : 31.20 MB
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Includes music.

Meet Alex

Author : Audrey B Carmela
File Size : 24.35 MB
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Do you find yourself feeling exhausted, trying to get your kids to sleep at bedtime? Do you find them getting more and more excited jumping around, especially when it's time for bed? Even if your kids finally fall asleep, do you find them waking up in the middle of the night from nightmares? Then you start searching online. meditate sleepsleep stories for adultsnatural anxiety relief for kids If this sounds like you, search no further. This little storybook is for you. The world is crazy nowadays. Kids need to perform well at school, listen to their teachers, finish their homework on time, be a good kid at home, and even try to win out in their soccer games. We have to deal with work, finance, house chores, family stuff, and kids stuff. We just wish we had 48 hours a day! We ask, when and where do we release all that pressure?A good sleep-time routine! What's unique about this book? This little book is to engage both of you. It carefully curates guided interactive meditations to help you and your kids build a mindful bedtime routine together. Those interactions will help both of you release anxiety and step into a more peaceful and relaxed state. Through those mindful interactions, you will experience closer bonds with your little ones, no matter how busy you are during the day. It provides both our kids and us a perfect escape, where we can let go of all the anxiety, feel safe, accepted, and loved. We can have some proper rest, recharge our batteries, and kick-ass tomorrow. Our feel-good stories will guide you and your little ones through 10 journeys with our friend Alex He will hold your hands and lead you to meet some fabulous characters. You will go on a rescue mission with a mama dinosaur to experience the power of family love.You will meet a silver elephant who can play with a thunderbolt. You will meet the great Sphinx and witness the power of honesty.You will meet captain octopus and learn the importance of positive visualization.You will even go down the ocean floor and help out an excellent evacuation.You will... there's a lot more for you to explore together! Sounds good? And there are more benefits for both of you: Build Natural anxiety relief for you and your kids Develop the fantasy and imagination of you and your childrenHelp your children improve their awareness, listening skills, and vocabularyRelieve the pressure effectively and keep the mind and body healthyDevelop a fun and relaxing routine before bedtimeCreate a unique moment to share with your familyCreate a happy and mindful habit of sleeping Through this book, both you and your kids will find it's easy and fun to build a storytelling and meditation routine to help relieve stress and sleep faster. You can use these stories and meditations at bedtime with your kids, and you can also use them whenever you feel the need to reduce the pressure. We sincerely hope this book can be your road map to begin your journey to find peace, relaxation, harmony, and happiness from here and now. Now, let's meet Alex!

McCall s

Author :
File Size : 73.46 MB
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Gleason s Pictorial Drawing room Companion

Author :
File Size : 72.41 MB
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Ballou s Pictorial Drawing room Companion

Author :
File Size : 60.82 MB
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The Empowered Mama

Author : Lisa Druxman
File Size : 26.54 MB
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Get powerful tools to nurture and replenish your body and mind in The Empowered Mama Moms who work are trying to juggle the roles of wife, mother, and homemaker while also being professional, competent businesswomen. They never feel they get enough done, but they rarely acknowledge that they are wife, mother, lover, friend, cook, nurse, housekeeper, businessperson, driver, volunteer, dog walker, and more. Many moms feel like they can't take time to replenish their bodies or minds. There's just not enough time and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. This book focuses on all the other parts of a mom's life - relationships at work, tackling built-up stressors, cleaning up one's diet, even going green and being more mindful about the environment - with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most.