Search results for: mindful-mamma

Mindful Mamma

Author : Sophie Fletcher
File Size : 63.82 MB
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Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

Mindful Hypnobirthing

Author : Sophie Fletcher
File Size : 64.12 MB
Format : PDF, ePub
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Mindful Mama

Author : Ileana Abrev
File Size : 39.25 MB
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A Delightfully Fun and Spiritual Journey Awaits You and Your Growing Baby Discover all the amazing things that can go right during your pregnancy—one week at a time. This interactive, hands-on book provides exercises, meditations, affirmations, crystals, flowers, and essential oils that support the changes both you and your baby go through each week. These tools are tailored to your child's stages of development, making it easy to choose the best ones. Mindful Mama helps you overcome challenges, relieve stress, and support your little one's growth into a strong, positive person. Each trimester, and even the first few weeks after birth, you'll explore tips and techniques that keep you joyful, enlightened, and connected to your baby. From harmonizing your chakras to removing spiritual toxins, this charming guide shows you how to mindfully and meaningfully nurture your child. Have a happy, rewarding pregnancy!

Mindful Mama Happy Baby

Author : Susannah Marriot
File Size : 63.92 MB
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"Mindful Mama: Happy Baby introduces mindfulness concepts to help busy parents counter the new stresses parenthood brings, find space to enjoy a little peace amid the chaos of daily life and bond with their child through mindful play. The book is built on practical age-banded tips and activities, with timelines to highlight an infant's emotional needs from the newborn weeks to three years of age, as well as focusing techniques and mindful approaches to sleeping, feeding and getting out and about with a young baby. The book is composed of more than 50 activities for mindful and sensory play for parent and child to enjoy together. These simple activities help to bring calm and confidence to the early parenting years"-- Publisher description.

Mindful Mama

Author : Victoria Moore
File Size : 21.42 MB
Format : PDF, Kindle
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Have the empowering birth experience that you and your baby deserve! Learn to prepare your body for conception and pregnancy, using a variety a mind-body techniques, breath work and more. This book will show you how to have a positive birthing experience, bond with your baby both before and after the birth and even give you techniques to help with pain relief during labor. You are your baby's #1 advocate! Statistics show the national U.S. cesarean rate in 2012 was 32.8%. Cesarean section is the most common operating room procedure in U.S. hospitals. Overuse of this procedure is associated with excess morbidity in both women and babies. In Mindful Mama, Victoria will teach you how to confidently advocate for you and your little one and birth with freedom and joy, no matter what type of birth you're planning. Download this empowering guide to pregnancy, labor and beyond, today! Also available in Ebook.

Louisa from the Germ by J Cochrane

Author : Johann Heinrich Voss
File Size : 50.98 MB
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Louisa

Author : Johann Heinrich Voss (the Elder.)
File Size : 73.93 MB
Format : PDF, ePub
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Mindful Menopause

Author : Sophie Fletcher
File Size : 79.44 MB
Format : PDF, ePub, Docs
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The Mindful Moments Mindful Mama Planner

Author : Chrstine Gallo
File Size : 54.37 MB
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A chic, uniquely designed planner for the busy mama who amidst her hectic every day life can train her brain to be mindful by jotting down the magical moments in the margins.

Breathe Mama Breathe

Author : Shonda Moralis
File Size : 50.75 MB
Format : PDF, ePub, Mobi
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A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Baby Shower Guest Book

Author : Mindful Mama
File Size : 26.73 MB
Format : PDF, ePub, Mobi
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Mom's Choice Baby Shower Record Book! Our unique guest book provides: 48 individual guest pages 26 Memory Scrapbook Pages 12 Gift log pages Make a big impression! One guest per 8.5 x 8.5" page for up to 48 guests: Guest name Relationship to baby Mailing address (making thank you note sending a breeze) Advice for mom Wishes for baby Predictions for gender, date, time, weight and height Create A Unique Keepsake! Ten scrapbook pages with 4x4, 4x6 and 5x7 photo frames and lines to accommodate photos of the shower, and full page frames to affix shower cards, ribbons, confetti and other keepsake memorabilia from the big day. The last 12 pages of the book have space to write down up to 48 guests and gifts. Mindful Mama offers journals, notebooks, log books, scrapbooks and other great gift ideas for mom-to-be at her baby shower, sprinkle or sip and see! Just click on "Mindful Mama" at the top to see all our products.

Early days or The Wesleyan scholar s guide

Author :
File Size : 51.61 MB
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Daily Moments from Baby s First Year

Author : Mindful Mama
File Size : 43.54 MB
Format : PDF
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A beautiful addition to any baby shower gift! 5x8", 140 Pages Mom can record a few items each day from baby's first year Record baby's age & the date each day Write down anything from "first smile" to "said dada" Sprinkled throughout the book are blank pages to paste in little photos, tickets, receipts, handprints, footprints or stickers to help preserve the memory.A completed journal makes a lovely memento keepsake for generations to come. Share this little gem with mothers Baby Shower Gift Baby Sprinkle Gift First Mother's Day Gift Birthday Gift Christmas Gift Mindful Mama journals make fantastic gifts for the expectant mother. Writing down daily highlights has been proven to strengthen your memory and teaches you to better cherish each little moment.

Arnold Lee

Author : Catherine Douglas Bell
File Size : 67.54 MB
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The Works of Samuel Richardson Pamela

Author : Samuel Richardson
File Size : 31.33 MB
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Pamela or Virtue rewarded

Author : Samuel Richardson
File Size : 63.32 MB
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Sundays with Mamma Or The Commandments Explained

Author : Frances Upcher Cousens
File Size : 89.4 MB
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Willie s Sunday chats with mamma or Sunday conversations

Author : Matthew Brown
File Size : 81.78 MB
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Happy Mama

Author : Amy Taylor-Kabbaz
File Size : 38.20 MB
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Yes, you can put yourself first sometimes. No, it won’t make you a bad mum. Definitely, a happy mama makes for a happy family. Are you struggling to figure out who you are now that you’re a mum? Do you sometimes feel like you’re coming last in your own life? Do those calm, cellulite-free celebrity mothers make you want to turn toddler and start screaming in the supermarket aisle? It’s okay, you’re not alone. Journalist and life coach Amy Taylor-Kabbaz was one of those women who put themselves last, until she discovered that putting herself first was better not only for her, but for her kids too. Happy Mama is the collected wisdom from Amy’s makeover from strung-out parent to happy, self-loving mum. Including interviews with working mums, psychologists, counsellors and spiritual leaders, it is full of practical and empowering advice that will help you change the way you feel about motherhood so the whole family can flourish.

Ask Mamma Or The Richest Commoner in England

Author : Robert Smith Surtees
File Size : 82.62 MB
Format : PDF
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