Search results for: modern-nutrition-for-recreational-gymnasts

Nutritional Concerns in Recreation Exercise and Sport

Author : Judy A. Driskell
File Size : 22.2 MB
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Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, Nutritional Concerns in Recreation, Exercise, and Sport comprehensively covers the major nutritional concerns related to physical activity and the serious recreationalist and athlete, focusing on core questions in the growing field of sports nutrition. This valuable resource discusses the central roles macronutrients (carbohydrates, fats, proteins, and water) and micronutrients (vitamins and minerals) play in healthy nutrition. It includes practical considerations related to hydration, body weight, and the use of nutritional supplements as ergogenic aids. It also discusses the various athletic concerns athletes will likely face during different life stages, such as the young athlete, the pregnant athlete, and the aging athlete. Concise and extensively referenced, Nutritional Concerns in Recreation, Exercise, and Sport provides the knowledge base athletes need to make well-informed dietary decisions, optimize overall health, and achieve personal performance success.

Index de la Litt rature Des Sports Et Des Loisirs

Author :
File Size : 54.77 MB
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The Rise of Stadiums in the Modern United States

Author : Mark Dyreson
File Size : 58.6 MB
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Many Americans know more about the stadiums that loom over their cityscapes or college campuses than they do about any other aspect of the nation’s geography. Stadiums serve as iconic monuments of urban and university identities. Indeed, the power of sport in modern American culture has produced ‘sportscapes’—landscapes literally shaped by their devotion to athletic competition. Curiously, given the importance of the secular cathedrals in American culture, historians have paid little attention to these edifices. The Rise of Stadiums in the Modern United States: Cathedrals of Sport seeks to remedy that oversight. This book will analyze stadiums from a variety of perspectives, paying special attention to the links between the ‘built environment’ in which Americans watch and play games and the larger social environments that the nation’s sporting practices inhabit. The Rise of Stadiums in the Modern United States: Cathedrals of Sport explores the role of stadiums in shaping urban identities, determining the economics of intercollegiate athletics, influencing local and national politics. This book was previously published as a special issue of the International Journal of the History of Sport.

Strong Beautiful and Modern

Author : Charlotte Macdonald
File Size : 78.16 MB
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In the late 1930s and early 1940s, a wave of state-sponsored "national fitness" programs swept Britain and its former settler colonies. In Strong, Beautiful and Modern, Charlotte Macdonald shows how governments encouraged citizens to be healthier and more active, thereby reinforcing the cultural ties of the Empire. At a time when government concern over public health issues such as obesity are once again on the rise, Macdonald explains why the first national fitness drive ultimately failed. This book is a lively investigation into how people and governments think about their health and well-being, and how those historical views have shaped our modern life.

Journal of Physical Education Recreation Dance

Author :
File Size : 58.67 MB
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Index Des Sports Et de la Condition Physique

Author :
File Size : 33.1 MB
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Teacher training for physical education

Author : International Council on Health, Physical Education, and Recreation
File Size : 65.63 MB
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The American Journal of Clinical Nutrition

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File Size : 82.80 MB
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Announcement of Teachers College Columbia University

Author : Columbia University. Teachers College
File Size : 21.39 MB
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American Physical Education Review

Author :
File Size : 80.54 MB
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Includes abstracts of magazine articles and "Book reviews".

Ulrich s International Periodicals Directory

Author : Carolyn Farquhar Ulrich
File Size : 28.6 MB
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Journal of Health Physical Education Recreation

Author :
File Size : 68.89 MB
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The New Encyclopedia of Modern Bodybuilding

Author : Arnold Schwarzenegger
File Size : 53.24 MB
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Journal of Physical Education and Recreation

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File Size : 39.75 MB
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El Hi Textbooks in Print

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File Size : 23.93 MB
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CD ROM Periodical Index

Author : Pat Ensor
File Size : 51.14 MB
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101 Cheerleading Facts Tips and Drills

Author : Tinker D. Murray
File Size : 49.21 MB
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Authors Tinker D. Murray, PhD, FACSM, Mike Sardo, and Gladys M. Keeton, MFA offer this indispensable collection of facts, tips, and drills to help cheerleaders of almost any age and level improve their competitive cheerleading abilities. Subjects covered include: competing and practicing safely, physical readiness, training basics, nutrition, eating, and body weight, dance, tumbling, gymnastics, and movement, as well as tips for competition day. Ideal for cheer parents and coaches. Contains over 80 diagrams and illustrations.

The Art of Coaching

Author : Glen Stanway
File Size : 62.89 MB
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Have you ever wanted to be a sports coach? Are you an athlete who wants to pass the benefits of your knowledge onto others? Have you ever wanted to start your own sports team or club? Do you want to improve physically in your sport, or even just to get fit? Are you an existing sports coach looking for proven methods of success? From the complete novice to experienced practitioner, The Art of Coaching covers all aspects of sports coaching and training from recreational athlete through to competitor. Topics covered include: - .The role of the Coach .Getting the most from your athletes .Psychology .Physical conditioning .Flexibility training .Developing a training programme .Session planning .Nutrition .Anatomy .Running your own club. Written in a user-friendly format, The Art of Coaching breaks down and examines each major aspect of successful modern sports coaching, making it an essential resource for coaches and participants alike.

Jeff Galloway Your Personal Running Journal

Author : Jeff Galloway
File Size : 56.75 MB
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In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.

Complete Guide to Cheerleading Paperback DVD

Author : Christine Farina
File Size : 75.8 MB
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Looks at the history of cheerleading, discusses the cheerleading lifestyle, and provides step-by-step instruction on the technical aspects and training for and executing the essential routines and moves.