Search results for: my-healthy-tracker

My Healthy Tracker 6 X 9 Diabetes Log Book Beautiful Cover and Low Visible Title for Privacy Record Daily Monday to Sunday Blood Sugar

Author : My Success Trackers
File Size : 36.52 MB
Format : PDF, ePub, Docs
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Beautiful Cover With Low-Visible Title For Privacy

My Health Journal Large Six Month Fitness and Nutrition Tracker

Author : Strawberry-Rose Productions
File Size : 83.4 MB
Format : PDF, ePub
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NUTRITION & EXERCISE LOG: Keep track of all the foods/drinks you consumed and exercises/activity daily. LARGE (8.5 by 11 inches): 160 PAGES to Track all aspects of your fitness and nutritional goals plus 40 extra blank pages for notes. QUALITY & FUNCTIONAL: Since you

My Healthy Lifestyle Starts Today

Author : Your Healthy Lifestyle Publishing
File Size : 90.59 MB
Format : PDF, Mobi
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My healthy lifestyle starts today Journal: 6"x9" 90-page lifestyle tracker journal A personal diary to track your progress from day 1 to day 90, each day you have space to record your meals, goals and personal notes. Its features: 90 tracking pages to record the first 90 days of your life transformation. Size 6 "x 9" Comfortable for writting. It is the perfect gift for you and for anyone who wants to start this challenge with you! One perfect way for registering our meals, sleep, daily exercises and more! ♥♥ I challenge you to empower yourself and start your transition right now! Be the best version of yourself, you got it! ♥♥

The Healthy Deviant

Author : Pilar Gerasimo
File Size : 44.44 MB
Format : PDF, Kindle
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What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

My Healthy Lifestyle Starts Today 90 Days Journal Daily Food Exercise Tracker

Author : Your Healthy Lifestyle Publishing
File Size : 68.27 MB
Format : PDF, Docs
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My healthy lifestyle starts today Journal: 6"x9" 90-page lifestyle tracker journal A personal diary to track your progress from day 1 to day 90, each day you have space to record your meals, goals and personal notes. Its features: 90 tracking pages to record the first 90 days of your life transformation. Size 6 "x 9" Comfortable and enough space for writting. It is the perfect gift for you and for anyone who wants to start this challenge with you! One perfect way for registering our meals, sleep, daily exercises and more! ♥♥ I challenge you to empower yourself and start your transition right now! Be the best version of yourself, you got it! ♥♥

The Healthy Writer

Author : Joanna Penn
File Size : 82.60 MB
Format : PDF, ePub
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Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!

Healthy Life Habits

Author : Wolf Mountain Press
File Size : 83.90 MB
Format : PDF, Docs
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Give Healthy Life Habits tracker a try for 90 days and see the results. We all have different reasons for wanting to become more healthy. Some want to tone and define their body shape, some to lose a few pounds and others their goal is to improve their health, that was me. I Had A Health Scare, seven years ago I experienced an afib (atrial fibrillation) attack which was terrifying. The cardiac docs told me I needed to make changes in my lifestyle. Being diagnosed with afib brought about my need to eat healthily, especially to limit snacking; make sure I drank enough water each day (I live in the Southwest), to exercise each day and to improve my sleeping habits. This logbook is the result of many years of tracking, organizing and recording my health habits. I have found keeping track of my food, sleep and exercise provides valuable information I need to make wise health decisions. Personally, as my health improved I felt great satisfaction as I lost weight, lowered my blood pressure, regained my strength, I felt proud of creating a healthy lifestyle for myself by identifying and making good life choices. This health tracker will give you the tools you need to successfully meet your goals. You will love this easy to read, easy to use, well-organized tracker. Now you can create meal plans, keep track of what you eat, record your daily exercise and activity and track your sleeping habits. Within a few weeks of tracking, you will be able to evaluate what changes to diet, activity or sleep you may need to change to meet your goals. Healthy Life Habits Book Features: 90 Day Meal Planner, Food Log, Sleep Habits, and Exercise Tracker Logbook Start, first month, second month and third-month body measurement charts 7-Day Meal Planner includes breakfast, lunch, dinner, and snacks, includes grocery shopping list organizers. Daily Food Log, track the foods you eat for: breakfast, lunch, dinner, and snacks. Track the amount of water you drink each day. Track your sleep habits, chart hours slept daily in a weekly format. Track daily activities and exercise in a monthly format Large 8.5x11 inch book gives you ample room for making notes and easy reading.

Mobile Health

Author : James M. Rehg
File Size : 84.49 MB
Format : PDF, ePub
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This volume provides a comprehensive introduction to mHealth technology and is accessible to technology-oriented researchers and practitioners with backgrounds in computer science, engineering, statistics, and applied mathematics. The contributing authors include leading researchers and practitioners in the mHealth field. The book offers an in-depth exploration of the three key elements of mHealth technology: the development of on-body sensors that can identify key health-related behaviors (sensors to markers), the use of analytic methods to predict current and future states of health and disease (markers to predictors), and the development of mobile interventions which can improve health outcomes (predictors to interventions). Chapters are organized into sections, with the first section devoted to mHealth applications, followed by three sections devoted to the above three key technology areas. Each chapter can be read independently, but the organization of the entire book provides a logical flow from the design of on-body sensing technology, through the analysis of time-varying sensor data, to interactions with a user which create opportunities to improve health outcomes. This volume is a valuable resource to spur the development of this growing field, and ideally suited for use as a textbook in an mHealth course.

My Health Journal

Author : Penelope Cassidy
File Size : 71.31 MB
Format : PDF, ePub, Mobi
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Gym health and fitness tracker to keep you on track with your fitness and weight loss goals. Daily exercise and gym sheets to track exercise and workouts as well as measurements tracker to update weight loss and muscle measurements. Hold yourself to account and build a healthy new lifestyle recording your amazing progress on a daily basis and see results at the end.

My Healthy New Life

Author : Wj Journals
File Size : 48.61 MB
Format : PDF, Kindle
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Losing weight, creating healthy habits and taking up regular exercise can be hard work. Tracking your progress can be a very positive step, helping you to see how far you've come and how many changes you've made. This book is full of useful charts and pages to help you achieve your objectives. Here are the pages and charts you'll find inside: Action Plan - Diet and Exercise Action Plan - Personal Goals Medication List Beginning Measurements Weekly/monthly and final measurement charts at the back List for details of foods you eat regularly - fat/sugar/calories etc Permitted treats and rewards Fun things you're going to do Habits you want to develop Daily habit tracker for all 3 months at the back Weekly diary/planner for all your appointments Weekly reminders to include some fun in your life, with suggestions Weekly health and exercise goal tracker, with space for daily exercise Meal, Water and Sleep Tracker for each day of the week, with room for planned and actual meals Weekly Shopping and To Do Lists Weekly motivational saying and two and a half journal pages to record your feelings and thoughts each week 20 pages for you favourite healthy new recipes 3 pages for important contacts 4 pages for notes

Measured Meals

Author : Jessica J. Mudry
File Size : 48.40 MB
Format : PDF
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Provides an alternative history of nutrition in the U.S. that focuses on the power of scientific language.

My 90 Day Weight Loss Journal

Author : Karen Brown
File Size : 72.50 MB
Format : PDF, Kindle
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Many people who want to lose weight fail because they don't do one thing, and that is keep track of what they're eating. My 90 Day Weight Loss Journal was developed to support you during your journey by helping you to keep track of: - What you eat each day - How much water you're drinking - How many portions of fruit and vegetables you're eating each day - How much exercise you take, with a separate area to record your steps In addition to this. there is space for: - Your before and after photo - Your before and after measurements - A weekly meal planner and shopping list - A weekly motivational quote - Weekly goal setting and progress reviews - An area to write down your favourite healthy recipes - An exercise log to record exercise or poses Whatever you need to support your weight, we've got you covered. You just have to do the work..

30 Minutes a Day to a Healthy Heart

Author : Frederic J. Vagnini
File Size : 37.34 MB
Format : PDF, Kindle
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Explains how to reduce one's risk of a cardiac-related illness without medicine in just thirty minutes a day with an effective, easy-to-follow health program designed to help readers reduce their weight, lower blood pressure, cut cholesterol, and stabilize insulin levels, in an approach that integrates diet, nutritional awareness, stress-reduction management, exercise, and supplements. Reissue.

Health Is Wealth Food Tracker

Author : Wolf Mountain Press
File Size : 51.25 MB
Format : PDF, ePub, Docs
Download : 541
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Give Health Is Wealth Food Tracker a try for 90 days and see the results. We all have different reasons for wanting to become more healthy. Some want to tone and define their body shape, some to lose a few pounds and others their goal is to improve their health, that was me. I Had A Health Scare, seven years ago I experienced an afib (atrial fibrillation) attack which was terrifying. The cardiac docs told me I needed to make changes in my lifestyle. Being diagnosed with afib brought about my need to eat healthily, especially to limit snacking; make sure I drank enough water each day (I live in the Southwest), to exercise each day and to improve my sleeping habits. This logbook is the result of many years of tracking, organizing and recording my health habits. I have found keeping track of my food, sleep and exercise provides valuable information I need to make wise health decisions. Personally, as my health improved I felt great satisfaction as I lost weight, lowered my blood pressure, regained my strength, I felt proud of creating a healthy lifestyle for myself by identifying and making good life choices. This health tracker will give you the tools you need to successfully meet your goals. You will love this easy to read, easy to use, well-organized tracker. Now you can create meal plans, keep track of what you eat, record your daily exercise and activity and track your sleeping habits. Within a few weeks of tracking, you will be able to evaluate what changes to diet, activity or sleep you may need to change to meet your goals. Health Is Wealth Food Tracker Book Features: 90 Day Meal Planner, Food Log, Sleep Habits, and Exercise Tracker Logbook Start, first month, second month and third-month body measurement charts 7-Day Meal Planner includes breakfast, lunch, dinner, and snacks, includes grocery shopping list organizers. Daily Food Log, track the foods you eat for: breakfast, lunch, dinner, and snacks. Track the amount of water you drink each day. Track your sleep habits, chart hours slept daily in a weekly format. Track daily activities and exercise in a monthly format Large 8.5x11 inch book gives you ample room for making notes and easy reading.

AHIP Coverage

Author :
File Size : 45.87 MB
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My Habit Tracker Journal

Author : Jason Soft
File Size : 79.94 MB
Format : PDF
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This awesome book is designed to help you keep track of your goals, important task and monitor your daily, weekly and monthly habit. If you do not like the world you created or your circumstances this habit book will alter your life by helping you exercising a right attitude that will help you lift yourself to significant accomplishments.Product Information: Monthly habit tracker with space for 15 habits each month. Task Section - My Motivation - Priorities, Dead-line & Status - Goals to work towards this month section includes: Goals/Task, Result & Follow up- Section to write what you are grateful for - Note Section. Ideal for writing down habits and keeping track of them on a daily basis. Size 7x10" Glossy Paperback Cover. Ample space for you to organize your time. Thick white acid free white paper to reduce ink bleed - through. Great gift to Family, Friend, Colleagues and many more. For more related products like my daily planner, To Do List, Goals log, Holiday Gifts Book, and everyday essentials logbooks or Planners in Different Sizes Options and Varied Cover, please take a look at our amazon author page. Jasonsoft.

Mom You re in My Personal Space

Author : Creative Health Planners
File Size : 77.86 MB
Format : PDF, ePub, Docs
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Looking for health tracking weekly and monthly calendars? This prefect journals tool for keeping a hand written calendar, journal,log, record all health performance and all activity. Design to organized your health daily,weekly and monthly health performance also daily or weekly activity. Record all these in private and achieve your health goals today. best for mother/dad gift health habit tracker for 12 month Weekly health record simple & easy to use Easy to carry anywhere Get Yours Today!

The Self care Advisor

Author : Health Magazine Editors
File Size : 29.10 MB
Format : PDF, Mobi
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Provides advice for curing or easing over 300 common health ailments including earache, flu, sore throat, dizziness, back pain, and insomnia.

My Health My Life Diet Planner for Weight Loss

Author : Thomas Woods
File Size : 32.21 MB
Format : PDF
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Eat, exercise, take notes and see the results! * Do you lead a sedentary lifestyle? * Does your physical activity end when you move from office to home? * Do you lack systematicity and motivation to change it? This planner will help you change your habits! * Do you want to lose weight? * Do you want to be good-looking and attractive? * Or maybe you just want to be healthy? ,,My Health My Life | Diet Planner for Weight Loss" is the best idea to achieve your goals in 12 weeks! Features: ,,My Health My Life | Diet Planner for Weight Loss" allows you to: ★ Easily record your food consumption: breakfast, lunch, dinner and snacks. ★ Monitor the length and quality of your sleep. ★ Keep track of your daily activity and exercises. ★ Monitor your daily water intake. ★ Track changes in your body appearance (weight, sizes). ★ Write down how you feel, what you are proud of, and what you would like to improve. Keeping a journal will help you identify both good habits (for example drinking lots of water) and bad habits (for example choosing unhealthy snacks). Thanks to this, you will be able to make changes in your lifestyle quickly and easily. Get ,,My Health My Life | Diet Planner for Weight Loss" now and change your life today!

My Weekly Habits

Author : Wowwi Publishing
File Size : 58.59 MB
Format : PDF, ePub, Docs
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Build habits and cultivate a healthy lifestyle with this weekly habit tracker and planner. The custom-designed tracking pages allow you to plan and track up to 14 habits each week. Daily checkboxes ensure you stay motivated and there is space to write a signature, record notes, and even rate the week. Product Specifications: Beautiful matte finish cover Simple custom-designed tracking pages Tracking for up to 14 habits with daily checkboxes, notes, assessment, and even a space to sign off the week 120 pages to track up to 118 weeks Convenient 6x9" size The perfect gift for anyone who needs a little encouragement to form better habits.