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Paleo Power Bowls

Author : Julia Mueller
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Eat your way to health with a packed, wholesome, customizable paleo bowl. Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner. A tremendous holistic resource, Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition—customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet. Paleo Power Bowls also features one-pot, slow cooker, and thirty-minute meals—including sides, condiments, and desserts—that can be assembled any night of the week. Learn to prepare: Spaghetti Squash with Broccoli & Pumpkin Seed Pesto Fluffy Poppy Seed Pancakes with Caramelized Figs All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing Chicken Tikka Masala with Cauliflower Rice Quick-and-Easy Turkey Meatballs with Zoodles Pumpkin Spice Chia Seed Pudding And more!

45 Paleo Recipes Quick Easy Paleo Recipes Cookbook

Author : Julina Baldec
File Size : 35.75 MB
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Paleo desserts are the solution because serving your loved ones with these healthy treats will not only give them a healthy dessert that they are allowed to enjoy in a guilt free manner, but these desserts are delicious in taste so your kids will ask you for more. This is not a problem because you finally found the solution to satisy your kids sweet tooth. Best of all the recipes are actually quite easy to make and without braking the bank. There is even one recipe that you can make if you are the busiest mom in the world becaue all it takes is 3-5 minutes of your time. These recipes are gourmet scrumptious and I guarantee to you that your kids will not even notice the difference between your homemade Paleo muffins, Paleo cupcakes, Paleo Smoothies, Paleo puddings, Paleo mousse and creams and other healthy Paleo treats and the sugar loaded gluten-stuffed and store bought alternatives. In fact, my kids do enjoy these paleo desserts so much know they do not even like the unhealthy sugar treats from the store anymore. The benefits are enormous because they share my philosophy which is eating one apple a day keeps the doctor away. This compilation includes Book 1: 33 Scrumptious & Oozing Paleo Desserts + Book 2: Paleo Dessert Recipes: Paleo Muffins, Paleo Cupcakes, Pales Smoothies, Paleo Puddings and Paleo Ice Cream. Once you master the basics of the Paleo lifestyle, Paleo ingredients and the basic Paleo dessert recipes, you will be able to create the most delicious paleo desserts & that is when the fun really begins because you can turn paleo baking and making healthy desserts into a family activity which in turn will create some enjoyable & unforgettable baking moments for you and your loved ones... Here is an excerpt of the recipes that are waiting for you inside: * Paleo Marzipan & Berry Muffins With Coconut Whipped Cream * Macadamia, White Chocolate & Raspberry Muffins * The Ultimate Paleo Cocoholic's Muffins * Paleo Mug Cakes n'Hot Fudge Sauce lots more

Paleo Cleanse

Author : Camilla Carboni
File Size : 75.75 MB
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TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX Transform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day plan to rid your body of toxins without feeling deprived as you: •Lose Weight •Increase Energy •Boost Mental Clarity •Improve Digestion •Reduce Inflammation Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegeta¬bles, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.

The Big Book of Paleo Recipes

Author : Linda Larsen
File Size : 38.84 MB
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Hundreds of delicious, grain-, gluten-, and dairy-free recipes! Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies. The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo meals that keep you feeling full throughout the day. From hearty breakfast staples to satisfying entrees to mouthwatering desserts, each recipe uses fresh, paleo-approved ingredients, so you never have to worry about what's on your plate. With more than 500 paleo dishes to choose from, you will keep your family happy and healthy with easy-to-make recipes like: Sausage Egg Bake Buffalo Chicken Wings Apples-and-Onions Pork Chops Ginger-Lime Salmon Apple Cranberry Crisp Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Paleo Recipes has everything you need to make grain-, gluten-, and dairy-free meals in no time!

Living Paleo For Dummies

Author : Melissa Joulwan
File Size : 48.76 MB
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Simple Gluten Free Paleo Bread

Author : Donatella Giordano
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You can have your Bread, and eat it! [UPDATED 2003 Edition] Now Includes 74 Delectable Gluten-Free & Paleo Bread Recipes Imagine yourself holding a thick slice of warm, freshly baked bread. Close your eyes and just smell the mouth-watering aroma. Now sink your teeth into that delicious indulgence ... Now if you are gluten sensitive, you may already feel a twinge in the lower left side of your tummy, just by imagining eating a piece of bread. Giving up bread can be painful in and of itself, and let’s face it, we were raised on bread and it is one ofTHE comfort foods of our time. Luckily you don’t have to give up that delicious thick slice. Now you can enjoy a healthy energy-boosting breakfast with bread included. Whether you have to avoid gluten because of medical reasons (celiac disease or gluten sensitivity) or simply out of personal choice (you’re on the Paleo diet), it’s still possible to enjoy the smell and taste of home baked bread. In this little gem of a book by Donatella Giordano you will learn the exact secrets of making your own gluten-free bread in minutes. You will ... Find a complete list of kitchen utensils and... ... the 14 popular gluten-free flours and Step-by-step instructions from start to finish to make Gluten-free as well as Paleo bread Handy tips on making, storing and using your very own gluten-free flour. Bread making has never been this easy! "If thou tastest a crust of bread, thou tastest all the stars and all the heavens" – Robert Browning So, to break through to a stronger, leaner and mentally sharper you, scroll up and click the Buy Nowbutton. Buy this book. SPECIAL BONUS: Get Fit Get Healthy This is an exclusive publisher bonus available for our readers only, in this handy guide you'll learn: Easy ways to get fit and get healthy. Powerful tips on health and fitness Important rule to getting fit and healthy Use the power of relaxation to your advantage How to control your cravings

Free The Animal Weight Loss With The Paleo Diet aka The Caveman Diet

Author : Richard Nikoley
File Size : 67.93 MB
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Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal ( presents a complete guide to losing weight and fat the natural way. After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean meat, he ate what his body had always craved: animal fat, and lots of it—and the extra weight started falling away. In Free The Animal: How To Lose Weight & Fat On The Paleo Diet, Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the “experts” and start tuning in to your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.

Lexi s Clean Kitchen

Author : Alexis Kornblum
File Size : 51.31 MB
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The Wild Diet

Author : Abel James
File Size : 21.85 MB
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Abel James eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be sceptical of manipulated, processed food products. In The Wild Diet, he brings readers a Paleo-inspired 40 day weight loss program, showing how the answer to vibrant health doesn't live in a calorie-restricted diet, a magical fat-blasting pill or a miserable exercise program. The secret is sticking to our roots and knowing where our food comes from.

Sweet Potato Power

Author : Ashley Tudor
File Size : 34.20 MB
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If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed "food" found on the shelves of every supermarket. Many have turned to Paleo and a low carb way of life to avoid the effects of these food impostors we were never designed to eat. Low carb diets, however, can leave you feeling as though you don't have enough gas in the tank. Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways. Sweet Potato Power gives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation you can cut through diet mumbo jumbo, and let science and your numbers speak for themselves to answer questions such as: ilHow many carbs should I eat to make me look, feel and perform at my best? ilWhat foods spike my blood sugar the most and make me fat? ilHow do I eliminate craving? ilHow can I avoid mental fogs and post-lunch energy slumps? ilHow can I optimize my carbs with my athletic pursuits? ilHow can I get fit without getting fat? ilWhat exercise is best for my body? ilHow can my kids become the most delightful version of themselves? ilHow can my doctor be a well-care provider instead of a sick-care provider? Understanding a bit of science and incorporating new tools in your arsenal will make you an active participant in your health. Applying what you learn brings you closer to the ideal version of you. All of this and easy sweet potato recipes so you can incorporate this power food into your everyday life—making Sweet Potato Power a force to be reckoned with!

Perfecting Paleo

Author : Ashley Tudor
File Size : 33.97 MB
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Perfecting Paleo is for everyone who has tried diets that just don’t work, has counted every calorie but still can’t lose those last ten pounds, and who wants to know how to create a diet and fitness program that works best for them. It doesn’t give you rules to follow—it gives you tools to figure out what foods and exercises work for you and your body. With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100% compliance with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you. This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as • Counting calories failed me; now what? • I eat Paleo; why am I still fat? • How do I lose these last 5 pounds? • How do I eliminate cravings? • What foods will most likely make me fat? • Which exercise is best for my body?

The Caveman Diet

Author : Jacob Palmar
File Size : 60.70 MB
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Eat Healthier, Lose Weight, and Increase Energy 10,000 years is not near enough time for evolution to catch up with us, meaning our bodies are still most adept at eating the way we used to eat: meat, vegetables, fruits, and some nuts and seeds. The goals of The Caveman Diet include: Weight Management - A diet high in protein-rich meats and eggs and fiber-rich fruits and vegetables helps stabilize your blood sugar and curb cravings with fewer calories. Improve Fitness - Popular among strength-training enthusiasts and high-intensity athletes, the Paleo diet is power-packed with protein, healthy fats and complex carbohydrates that advocates claim maximize performance in the gym. Increase Lasting Energy - Sidestepping refined carbohydrates and caffeine avoids the dreaded "afternoon slump" by keeping you energized throughout the day. Find Recipes such as: Bacon Pear Pancakes Spice Paleo Muffins Deviled Jalapeno Eggs Stuffed Mushrooms Beef Berry Stew Bake Salmon Curried Coconut Chicken Soup Pineapple Nut Bars Pistashio Avocado Ice Cream Spinach Torte"

The Paleovation Workbook

Author : Kelly C. Andrews
File Size : 42.25 MB
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Finally, a workbook designed to break dietary change into practical, daily steps with "just tell me how to do it" simplicity. Dramatic health benefits emerge from a diet based on our hunter/gatherer roots, but transitioning to the Paleo Diet can be intimidating. Even after hours poring over Paleo resources, too many still stand bewildered in the kitchen when it's time to make a quick breakfast or find a grab-and-go snack. The Paleovation Workbook is a daily guide written by authors trained in education, nutrition and science. Each day explains WHY the Paleo Diet works plus HOW to implement it, side-by-side. For long-term diet success, it's critical to learn both pieces together: 1.Just knowing which food choices improve health doesn't help with implementation of a new diet. 2.Just changing the diet without realizing why certain foods damage health creates a plan based on willpower battles, which has a poor long-term outcome. The Paleovation Workbook unites this information in manageable, understandable pieces; imparting the power to consciously override moments of dietary weakness and choose healthy foods instead. The workbook's easy-to-follow design presents instructional topics in short passages, scannable paragraph headers, bullet points, tables and to-do lists. Recommendations for simple recipes, staying organized, further reading, kitchen tips, budgeting, etc, are interspersed throughout the guide - plus all website and book links are easily accessed from our website, Even documenting personal progress is quickly accomplished via simple charts and checklists. The Paleovation Workbook supports the reader every step of the way - from initial transition to long-term maintenance. Common obstacles of permanent dietary change are addressed daily: -How do I sort through all the Paleo information out there? -What do I eat for breakfast? -What foods will I stock for quick meals? -Is it possible to curb cravings? -Where can I grab an easy, nutritious meal? -How can I tell if my body is positively responding? -Can I tweak the diet for my own personal needs? -How will I create a long-term dietary plan? -What do I need to do to stay on track today? Plus, because the workbook is written from an educational standpoint, a Group Manual with lesson plans is included to guide those who wish to complete the program within in the support of a group. The journey to renewed health needs a starting point and just one month of the anti-inflammatory Paleo Diet can unravel decades of damage from a typical westernized diet. The Paleovation Workbook not only walks the reader through those first weeks but also provides personalized strategies for long-term success...and all this is accomplished in clear, concise steps. "Just do what it says each day."

Eat Dairy Free

Author : Alisa Fleming
File Size : 28.71 MB
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What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it’s easier than you might think. Eat Dairy Free is the cookbook you’ve been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza Shake & Bake Buttermylk Chicken Peanut Power Protein Bars Chocolate Banana Split Muffins Southwestern Sunrise Tacos Mylk Chocolate Cupcakes Cheesy Twice-Baked Potatoes Strawberry Cheeseshakes Live well and eat dairy free!

Library Journal

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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Clean Eating Bowls

Author : Kenzie Swanhart
File Size : 51.16 MB
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This clean eating cookbook has everything you need to eat clean and feel fantastic. From super-food smoothie bowls to hearty comfort bowls, you'll find the nourishment you need and the flavors you love in the simplicity and ease of the all-mighty bowl. The concept of "bowl food" has gained popularity in recent years. Bowls make it simple to create meals in no time at all-just pile it on and dig right in. But when you pair the convenience of the bowl with the nutrition of clean eating, you've got one power-packed combination. When Kenzie Swanhart started her journey of clean eating she did so hoping to find balance in her diet and her life. Many years of clean eating later, she's the author of two bestselling cookbooks Paleo in 28 and Spiralize It!, creator of the popular food blog, Cave Girl in the City, and remains committed to sharing the power of clean eating with others. In Clean Eating Bowls, you'll enjoy 100 of Kenzie's simple, crave-worthy recipes, such as: Huevos Rancheros Breakfast Bowl Carrot Cake Smoothie Bowl The Ultimate Taco Salad Bowl Barbacoa and Avocado Bowl Poke Noodle Bowl Peanut Butter Cup Pudding Bowl Clean Eating Bowls is your complete resource for customizing any and every kind of bowl that your clean eating heart desires. With recipes that leave you feeling satisfied, you can relax and enjoy the pleasures of clean eating instead of worrying about what not to eat.


Author : Melissa Petitto, R.D.
File Size : 21.3 MB
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Harness the ancient healing power of adaptogens: herbs, roots, and other medicinal plants that help the body function better than its natural capacity. Learn all you need to know about over 70 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency. The modern world is loud, messy, and oh so stressful. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body. While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark? Adaptogens is divided into three sections. The first is an easy-to-understand breakdown of the history and science behind these wonderful herbal remedies. The second, and the bulk of the book, is the adaptogen comprehensive directory so that you can figure out which products and powders will best work with the stresses of your life. The last is a slew of delicious and nutritious recipes. Nature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the common effects are: Calming Mediating cravings Well-being and happiness Homeostasis through self-regulation Stamina Weight loss Anti-inflammation Immunity boosting Skin issues Sharpening the mind out of brain fog These plants are not a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Learn about what plants can do for you as you harness nature's power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, The CBD Handbook, The Complete Guide to Self-Care, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Beast Bowl Nutrition

Author : Laura Reigel
File Size : 75.38 MB
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Healthy meal prep can be easy and delicious. One hundred plus make-ahead or make right now meal prep ideas. Let me show you how to meal prep for the week. With over one hundred easy meal prep recipes, you will have plenty of ideas for make-ahead dinners and delicious power bowl recipes that you can pack for lunch or breakfast on the go!If you're looking for healthy meal prep recipes that you can make ahead or if you're looking for easy meal prep ideas for weight loss, Beast Bowl Nutrition is for you!

How to Lose Massive Weight with the Alkaline Diet

Author : Marta Tuchowska
File Size : 87.6 MB
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Unleash the Power of the Alkaline Diet Lifestyle and Lose Weight in a Natural Way. Once and For All. Without Feeling Deprived. ***New Updated Edition (September 2019): Totally Revised & Improved! More Delicious Recipes (Including Plant-Based Alkaline-Friendly Pizza + Alkaline Desserts + Guilt-Free Snacks+ Free Bonuses Added*** It's not about eating less! It's about eating right. Forget about starvation diets or unrealistic cleanses. With the alkaline diet, you can restore balance, create vibrant health, and lose weight (even without being 100% perfect!). It's not about going hungry or surviving on greens alone. It's about changing your relationship with food so that you feel naturally motivated to live a healthy lifestyle you love and transform on a deeper level. With this easy-to-follow guide, you will quickly discover how to revitalize your body and mind, with nutritious alkaline-based, delicious meals that support your wellness and weight loss goals in an all-natural and sustainable way. Here Is a Preview of What You'll Learn from "How to Lose Massive Weight with the Alkaline Diet" -How to use the alkaline diet to lose weight effectively (it's not about going hungry) -Quick "Is it alkaline?" formula (and how to create a flexible, alkaline-inspired balanced diet you enjoy). -Easy and delicious alkaline recipes (can be personalized to suit your preferences and taste) -The best alkaline foods and drinks for massive energy and natural weight loss -A proven formula to stop craving sugar and crappy carbs (and start craving a healthy lifestyle!) -Printable food lists (printable lists + extra recipes included, follow the instructions inside) -Simple mind hacks to never "struggle" with motivation again (and actually feel like taking action) -Common misconceptions about the Alkaline Diet (it's not about "changing" your pH...) -BONUS: How to combine the alkaline diet with other diets (paleo, vegan, vegetarian, raw) to create your alkaline lifestyle! The alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements, and other powerful tweaks to your lifestyle. Would You Like to Know More? You do have the power to lose weight when all else has failed and you do deserve to enjoy the energy and body of your dreams. Get this book and join thousands of people that are already using the alkaline diet. Discover how good it feels to transform your body and life with the alkaline lifestyle!

Reset Your Gut

Author : Robyn Youkilis
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Reset Your Gut, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives. Part coaching guide and part cookbook, RESET YOUR GUT helps readers optimise their digestion and shed weight for good. The first six chapters cover Robyn's revolutionary tools including her four step 'Go with Your Gut Weight Loss Formula' that provides an easy and memorable framework for the practices she teaches in the book, and her 'Good Gut Rule of 5' that teaches readers exactly what to put on their plates at every meal. RESET YOUR GUT also includes Robyn's 'Good Gut Reset' - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days. The second half of the book has over 75 delicious and colourful recipes that cover every occasion and craving. From Robyn's game-changing Power Yogurt Parfait, to her Warm Cauliflower Salad and her clever Spaghetti Switch-Up recipes, RESET YOUR GUT readers will feel supported and satisfied while naturally dropping weight. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo. Robyn's straightforward but supportive coaching style makes reading the book feel like getting advice from a very in-the-know friend who truly wants you to succeed. Her weight loss philosophy is simple and easy to follow: Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that 'weigh' you down. Together, these two forces will have you looking and feeling fabulous.