Search results for: pilates-de-stefanie-powers

Powers Pilates

Author : Stefanie Powers
File Size : 54.70 MB
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Through the authors' accessible fitness and wellness program, readers learn how to add years of greater flexibility and suppleness to their lives. This is the first book for a mature market that brings the gentle strengthening art of Pilates right into the home.

Energy Well Being Pocketbook

Author : Gillian Burn
File Size : 48.58 MB
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The 2nd edition of the Energy & Well-being Pocketbook is packed with practical advice on how to get into shape, how to work more healthily and how to boost your drive and enthusiasm. With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins by demonstrating how to carry out an energy and well-being audit which will help readers establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Nor should physical exercise be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.

Total Core Fitness

Author : Kathy Corey
File Size : 68.87 MB
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Drawing the best exerices for core strengthening from regimes such as yoga, Pilates, weight training and fit ball, this book is your guide to building a healthy core, whether you are 16 or 60.

A Place to Dream

Author : Lynne Blackman
File Size : 29.82 MB
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Explores the wisdom and mystery of dreams, examines the connection between sleep and health, and presents instructions for making Native American dream catchers, catnip tea, crystal healing candles, and sensual potpourri

The Complete Guide to Exercising Away Stress

Author : Debbie Lawrence
File Size : 82.93 MB
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The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.

Better Nutrition

Author :
File Size : 70.68 MB
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Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.

The Pilates Method of Body Conditioning

Author : Sean P. Gallagher
File Size : 36.77 MB
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Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance

Exercise with Pilates Yoga

Author : Lynne Robinson
File Size : 67.33 MB
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AV Guide

Author :
File Size : 86.14 MB
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The Official Body Control Pilates Manaul

Author : Lynne Robinson
File Size : 31.3 MB
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This is the complete color, illustrated guide to total well-being the Body Control Pilates way. Pilates is the fitness phenomenon of recent years and has gained widespread support from the worlds of sport and medicine. But how may of us really understand how to use it, and the full range of benefits it can offer?

Rituals for the Bath

Author : Kathy Corey
File Size : 90.84 MB
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Presents a history of bathing customs and instructions for making bath oils and other accessories at home

Library Journal

Author :
File Size : 65.42 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Video Sourcebook

Author : Thomson Gale
File Size : 89.59 MB
Format : PDF
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From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.

Video Source Book

Author :
File Size : 40.85 MB
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A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.

Media Review Digest

Author : C. Edward Wall
File Size : 90.49 MB
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Books in Print 2004 2005

Author :
File Size : 28.93 MB
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Bowker s Complete Video Directory 1998

Author :
File Size : 81.66 MB
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Vita religiosa im Mittelalter

Author : Franz J. Felten
File Size : 84.40 MB
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Chase s Calendar of Events 2006

Author : McGraw-Hill
File Size : 25.44 MB
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Includes more than 10,000 holidays, holy days, national and ethnic celebrations, astronomical phenomena, festivals, fairs, anniversaries, and other events from around the world

Chase s Calendar of Events 2005

Author : Editors of Chase's,
File Size : 86.78 MB
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"The definitive guide to all holidays and anniversaries." --Wall Street Journal "In its diversity and inclusiveness, [Chase's] is an exhaustive guide to the country's ideals and passions." --Washington Post For almost 50 years, Chase's Calendar of Events has been the most trusted and comprehensive reference to just what's going on today. Whether it's an important historical anniversary, the phases of the moon, a sports event, the birthday of a favorite celebrity, a festival, or much, much more, Chase's has all the answers. This indispensable resource is perfect for people who need to be "in the know," such as: Event planners Broadcasters Librarians Advertisers . . . and others Whether it's Valentine's Day (February 14) or National Underwear Day (August 13), American Heart Month (February) or International Accordian Awareness Month (June), Chase's covers traditional and whimsical observances of all kinds: holidays, anniversaries, sporting events, astronomical phenomena, and more. In all, it has more than 12,000 entries. There is never a boring day in Chase's! Also available with a CD-ROM that allows you to customize searches by date, subject, location, and many other ways!