Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources. "Unlike so many parenting books full of generalizations, this title includes specific ideas for games, projects, and even computer games. Highly recommended for all parenting collections." - Library Journal

Do you believe your life would be healthier, happier and even better, if you had more practical strategies to regulate your own emotions? Most people agree with that. Or, more importantly: Do you believe you'd be healthier and happier if everyone who you live with had the strategies to regulate their emotions? ...Right? The truth is not too many people actually realize what EQ is really all about and what causes its popularity to grow constantly. **MY GIFT TO YOU INSIDE: Link to download my 120-page e-book "Mindfulness Based Stress and Anxiety Management Tools" for free!** Scientific research conducted by many American and European universities prove that the "common" intelligence responses account for less than 20% of our life achievements and successes, while the other over 80% depends on emotional intelligence. To put it roughly: either you are emotionally intelligent, or you're doomed to mediocrity, at best. As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously, or who act lively and fiery in all types of social environments. Emotionally intelligent people are open to new experiences, can show feelings adequate to the situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say "no" easily, realistically assess the achievements of themselves or others and are not afraid of constructive criticism and taking calculated risks. They are the people of success. Unfortunately, this perfect model of an emotionally intelligent person is extremely rare in our modern times. Sadly, nowadays, the amount of emotional problems in the world is increasing at an alarming rate. We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness of choice, fear of closeness, addictions-this is clear evidence that we are getting increasingly worse when it comes to dealing with our emotions. Emotional intelligence is a SKILL, and can be learned through constant practice and training, just like riding a bike or swimming! This book is stuffed with lots of effective exercises, helpful info and practical ideas. Every chapter covers different areas of emotional intelligence and shows you, step by step, what exactly you can do to develop your EQ and become the better version of yourself. I will show you how freeing yourself from the domination of left-sided brain thinking can contribute to your inner transformation- the emotional revolution that will help you redefine who you are and what you really want from life! In This Book I'll Show You: * What Is Emotional Intelligence and What Does EQ Consist of? * How to Observe and Express Your Emotions * How to Release Negative Emotions and Empower the Positive Ones * How to Deal with Your Internal Dialogues * How to Deal with the Past * How to Forgive Yourself and How to Forgive Others * How to Free Yourself from Other People's Opinions and Judgments * What Are "Submodalities" and How Exactly You Can Use Them to Empower Yourself and Get Rid of Stress * The Nine Things You Need to Stop Doing to Yourself * How to Examine Your Thoughts * Internal Conflicts Troubleshooting Technique * The Lost Art of Asking Yourself the Right Questions and Discovering Your True Self! * How to Create Rich Visualizations * LOTS of practical exercises from the mighty arsenal of psychology, family therapy, NLP etc. * And many, many more! Don't procrastinate and Take Action today to make your life better!

Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact. Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.

This book focuses on developing our emotional intelligence by exploring our thinking, emotions, what we say, and how we act, towards supporting personal growth and development, while refuelling our emotional “tank”. Challenging experiences can be transformational, and this book is written for those who want to grow through life’s successes and struggles but might not know where to start. Self-awareness, resilience, empathy, compassion fatigue, grief and loss, rejection, spiritual well-being, and managing our emotions are presented within these pages, and are important skills which we need to succeed and grow. The book is full of original insights, heart-warming stories, ideas, and practical activities that will cheer readers on in their personal development adventure. It demystifies emotional intelligence by explaining it in everyday language, yet has a strong theoretical underpinning making it useful for individuals, as well as an academic educational resource. It is designed to be used by an independent reader or, equally, for the purpose of supplementing a professional development course or workshop.

Each book is packed with simple, yet very effective strategies delivered to you in a straight to the point approach so that you can start implementing in your life today.

A guide that how you can improve your personal and professional relationships, your health, your children's prospects and more. Includes exercises, case studies and useful tips.

Bool of readings collected by cd-founders of emotional intelligence introduces theory measurement & applications of.

Become Emotionally Smarter with a Practical Approach! Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular. Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical. During the course of this book, we will take a look at the current knowledge surrounding the subject, as well as how you can vastly improve your own emotional intelligence with a series of simple, practical exercises. You will learn about: - How to observe and analyze your emotions at any given moment. - How to connect more easily with people and build strong and lasting relationships. - How your body reacts to your various emotional states. - How to release unwanted and potentially destructive emotions. - "Thought traps" and how to deal with them. - Mindfulness and its role in developing EQ. - How to improve your EQ in everyday environments. - How having a higher emotional intelligence will benefit your life. And more!

Emotional Intelligence Practical Guide 2.0 Developing Strong "People Skills"! Are You Ready to Advance in each area of your life? We probably also know people who are masters at managing their emotions. They don't get angry in stressful situations. Instead, they have the ability to look at a problem and calmly find a solution. They're excellent decision makers, and they know when to trust their intuition. Regardless of their strengths, however, they're usually willing to look at themselves honestly. They take criticism well, and they know when to use it to improve their performance. Do you want to learn about Emotional Intelligence in a style and approach that is suitable for you? This book not only provides step-by-step guide to your own emotional intelligence, but teaches you actionable steps to improve your relationships in all environments! Are you ready to learn? If so, Emotional Intelligence Practical Guide 2.0 by Travis Porter is The book for you! It covers the most essential topics you must learn to become a master of Emotional Intelligence. What do you need to become emotionally intelligent? You need information, you need to learn a way that you can identify what the sources of emotional dysfunction are. We all have different lives and encounter different problems but with this book you will be able to learn how to concur any bad situation that comes your way with mental and emotional confidence In this book you will discover- Improve your relationships and make you someone that people respect. Become more flexible and capable of adapting to different circumstances. Motivation Empathy Social Skills How to apply Improve different areas of your life. And Much More! The book covers everything that you need to know to boost your emotional intelligence and have that improvement noticed by others. So don't delay it any longer. Take this opportunity and invest in yourself by buying this guide now. You will be shocked by how fast you learn about Emotional Intelligence! So, what are you waiting for? Press the "BUY NOW" button now and get started right away!

Do You Find Yourself Struggling on a Daily Basis in Every Social Interaction You Encounter? Perhaps you find it difficult to understand what people around you are doing at any given moment, or when someone does something unexpected that leads to unwanted and unexpected consequences for you, you lose it. Does this sound like you at all? If it does, you may struggle with your self-awareness and self-regulation, two of the foundations of emotional intelligence. Luckily for you, this does not mean the end of the world, nor is this the end of your chance for success in the future. There is a solution to your own emotional volatility--developing your emotional intelligence. Are you ready to begin working on these problems once and for all? Do you want to ensure that you are capable of controlling yourself the next time something does not go as expected? Maybe you want to develop better social skills to begin deepening your relationships and bring meaning back to your life once more. All of these are consequences of developing your own emotional intelligence, and when you do this, you are capable of so much more than you ever thought possible. Your relationships will improve. People will begin to like you again. You will be more confident and comfortable in your own behaviors simply because you are able to trust that you will not lose your cool when faced with adversity or when something does not go according to plan. Gone will be the days of strife just because you hit a red light and were two minutes late to work! With the skills you will develop in learning to manage your own emotional state, you will be able to shift your entire mindset away from that draining, negative pit that has held you down for far too long. You will be able to dig your way out, using emotional intelligence as your shining beacon of light through the darkness, and into the world of positivity once and for all, and the results are undeniable. If this sounds like something you wish for yourself, it is not too late--by reading this book, you will find yourself learning about the following: A deeper understanding of what emotions are, their purposes, and why they are so motivational An understanding of empathy and why it is so incredibly important to cultivate and encourage, as well as how it is beneficial to people as a whole Working knowledge of emotional intelligence and everything that it entails The difference between EQ and IQ and why so many people everywhere prefer people who are highly emotionally intelligent to intellectually intelligent An understanding of the personal competencies and the skillsets associated with each of the following: self-awareness, self-regulation, self-management, and motivation An understanding of the social competencies and the skillsets associated with each of the following: empathy, social awareness, relationship management, and social skills The parts of the brain that are relevant to emotions The principles of persuasion and why it is so relevant to understand in order to be a highly emotionally intelligent individual How to improve your own mentality, learning to become a positive person despite the negativity that may be plaguing you at the moment Several tips to strengthening your own emotional intelligence ... And much more! If this book sounds like a good fit for you, do not hesitate. As Your Relationships and Social Skills Grow, You Will Find Yourself Thankful You Did So. Scroll Up and Click BUY NOW Button to Get Your Copy Instantly!