Search results for: practical-emotional-intelligence

Raising Your Emotional Intelligence

Author : Jeanne S. Segal
File Size : 88.33 MB
Format : PDF, ePub
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Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources. "Unlike so many parenting books full of generalizations, this title includes specific ideas for games, projects, and even computer games. Highly recommended for all parenting collections." - Library Journal

A Practical Guide to Emotional Intelligence

Author : David Walton
File Size : 45.36 MB
Format : PDF, ePub, Mobi
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Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully manage both yourself and the demands of working with others. Teaching you to stay in control, interpret body language and cope with negativity, this Practical Guide will help you to become aware of your own feelings and those of others, understand them and manage their impact. Filled with exercises, case studies and useful tips, Emotional Intelligence will help you to get smart about emotions and improve both your physical and psychological well-being.

Emotional Intelligence

Author : David Walton (Psychologist)
File Size : 47.17 MB
Format : PDF, Kindle
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A guide that how you can improve your personal and professional relationships, your health, your children's prospects and more. Includes exercises, case studies and useful tips.

Emotional Intelligence

Author : Ian Tuhovsky
File Size : 70.59 MB
Format : PDF, ePub, Docs
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Every chapter in this books covers different areas of emotional intelligence and shows you, step by step, what exactly you can do to develop your EQ and bcome the better version of yourself, This book is stuffed with lots of effective exercises, helpful information and practical ideas. It will show you how freeing yourself from the domination of the left-sided brain thinking can contribute to your inner transformation -the emotional revolution that will help you redefine who you are and what you really want from life.

Emotional Intelligence

Author : Peter Salovey
File Size : 65.53 MB
Format : PDF
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Bool of readings collected by cd-founders of emotional intelligence introduces theory measurement & applications of.

Emotional Intelligence EQ

Author : Travis Emotion
File Size : 68.7 MB
Format : PDF, Docs
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Do You Find Yourself Struggling on a Daily Basis in Every Social Interaction You Encounter? Perhaps you find it difficult to understand what people around you are doing at any given moment, or when someone does something unexpected that leads to unwanted and unexpected consequences for you, you lose it. Does this sound like you at all? If it does, you may struggle with your self-awareness and self-regulation, two of the foundations of emotional intelligence. Luckily for you, this does not mean the end of the world, nor is this the end of your chance for success in the future. There is a solution to your own emotional volatility--developing your emotional intelligence. Are you ready to begin working on these problems once and for all? Do you want to ensure that you are capable of controlling yourself the next time something does not go as expected? Maybe you want to develop better social skills to begin deepening your relationships and bring meaning back to your life once more. All of these are consequences of developing your own emotional intelligence, and when you do this, you are capable of so much more than you ever thought possible. Your relationships will improve. People will begin to like you again. You will be more confident and comfortable in your own behaviors simply because you are able to trust that you will not lose your cool when faced with adversity or when something does not go according to plan. Gone will be the days of strife just because you hit a red light and were two minutes late to work! With the skills you will develop in learning to manage your own emotional state, you will be able to shift your entire mindset away from that draining, negative pit that has held you down for far too long. You will be able to dig your way out, using emotional intelligence as your shining beacon of light through the darkness, and into the world of positivity once and for all, and the results are undeniable. If this sounds like something you wish for yourself, it is not too late--by reading this book, you will find yourself learning about the following: A deeper understanding of what emotions are, their purposes, and why they are so motivational An understanding of empathy and why it is so incredibly important to cultivate and encourage, as well as how it is beneficial to people as a whole Working knowledge of emotional intelligence and everything that it entails The difference between EQ and IQ and why so many people everywhere prefer people who are highly emotionally intelligent to intellectually intelligent An understanding of the personal competencies and the skillsets associated with each of the following: self-awareness, self-regulation, self-management, and motivation An understanding of the social competencies and the skillsets associated with each of the following: empathy, social awareness, relationship management, and social skills The parts of the brain that are relevant to emotions The principles of persuasion and why it is so relevant to understand in order to be a highly emotionally intelligent individual How to improve your own mentality, learning to become a positive person despite the negativity that may be plaguing you at the moment Several tips to strengthening your own emotional intelligence ... And much more! If this book sounds like a good fit for you, do not hesitate. As Your Relationships and Social Skills Grow, You Will Find Yourself Thankful You Did So. Scroll Up and Click BUY NOW Button to Get Your Copy Instantly!

Exploring Practical Perspectives of Emotional Intelligence

Author : Lesley Gill
File Size : 39.98 MB
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This book focuses on developing our emotional intelligence by exploring our thinking, emotions, what we say, and how we act, towards supporting personal growth and development, while refuelling our emotional “tank”. Challenging experiences can be transformational, and this book is written for those who want to grow through life’s successes and struggles but might not know where to start. Self-awareness, resilience, empathy, compassion fatigue, grief and loss, rejection, spiritual well-being, and managing our emotions are presented within these pages, and are important skills which we need to succeed and grow. The book is full of original insights, heart-warming stories, ideas, and practical activities that will cheer readers on in their personal development adventure. It demystifies emotional intelligence by explaining it in everyday language, yet has a strong theoretical underpinning making it useful for individuals, as well as an academic educational resource. It is designed to be used by an independent reader or, equally, for the purpose of supplementing a professional development course or workshop.

Emotional Intelligence

Author : Charles Cummings
File Size : 54.84 MB
Format : PDF, Mobi
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Do you feel that you have been stuck in the same place for so long without making progress? Do you feel like your recent decisions have been all over the place? Do you want to do well at work, improve your relationships, and succeed in school? Do you wish to achieve your career and personal growth? If you answered "yes" to any of the questions above, then keep reading! The concept of "emotional intelligence" has gained popularity over the last ten years. Everyone is expressing how crucial it is to achieve professional success and have satisfying interpersonal interactions. However, few individuals understand what emotional intelligence-also known as emotional quotient-really is or how to increase it. Emotional intelligence is the ability to recognize and control one's emotions and those of others. An emotionally intelligent person can recognize and control their own emotional state, whether it be negativity, frustration, sadness, or something more subtle. Such people are particularly attentive to the emotions experienced by others. Sensitivity to emotional signals can make one a better friend, parent, leader, or romantic partner both from within oneself and one's social environment. Luckily those skills can be improved. Learning about emotional intelligence is the first step in gaining the upper hand and improving yourself. This guide will be your starting point for knowledge and information about yourself and how you can improve your emotional intelligence. Despite what society tells you, you can empower yourself to live an emotionally healthier (and healthier overall) life. Think of a place where your confidence, optimism, empathy, self-control, and social skills all work hand in hand to accelerate success in all areas of your life. Don't you want that? This book will discuss effective, efficient methods for boosting your emotional intelligence and social abilities that you can use right away. You'll feel greater purpose and develop more fruitful interpersonal connections. Within these pages, you will discover: - What Emotional Intelligence is; - The Components of Emotional Intelligence; - The Importance of Emotional Intelligence; - Practical steps to boost your Emotional Intelligence; - How to Apply Emotional Intelligence in Everyday Life; AND MUCH MORE! No matter how young or old, how inexperienced or experienced, or what education level you have, this book will be able to help you strengthen your understanding of emotional intelligence so that you can utilize it in your daily life to achieve the things you want to achieve. With the help of this book, you can gain the upper hand in life, whether it is in your professional, romantic, or social field, and ultimately translate your learning on emotional intelligence into higher salaries, success, power, greater productivity, and overall happier life! If you're ready to take control and learn what emotional intelligence can do for bettering your life - then look no further. Don't waste another minute, scroll up and hit "BUY NOW" to get started today!

Emotional Intelligence For Dummies

Author : Steven J. Stein
File Size : 36.51 MB
Format : PDF, ePub, Docs
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Straightforward guide to taking control of your emotions. Being aware of and in control of your emotions is one of the keys to success in life -- both professionally and personally. Emotional Intelligence For Dummies will show you how to take control of your emotions rather than letting your emotions control you! Discover how developing your emotional intelligence can further your relationships with others, in the workplace and at home. Emotional awareness is also a critical skill for career success, and Dr. Stein provides practical exercises for developing this skill and achieving your professional and personal goals. He also provides valuable insights into how emotional intelligence can be applied to raising children and teenagers and realizing personal happiness. Full of lively anecdotes and practical advice, Emotional Intelligence For Dummies is the ideal book for anyone who wants to get smart about their feelings and reach the next level at work and at home. Manage your emotions - identify your feelings, determine what beliefs cause negative emotions, and stop self-destructive behaviors Discover the power of empathy - read other people's emotions through facial cues and body language and show them you understand their feelings Thrive at work - find a job that's right for you, overcome hassles and fears, and develop your leadership skills Build and sustain meaningful relationships - discover how to take your partner's emotional temperature and manage emotions to grow closer Raise an emotionally intelligent child - keep your cool with your child, coax shy children out of their shells, and get your child to be less aggressive and defiant

Emotional Intelligence 21 Effective Tips To Boost Your EQ A Practical Guide To Mastering Emotions Improving Social Skills Fulfilling Relationships For A Happy And Successful Life

Author : Alison L. Alverson
File Size : 46.18 MB
Format : PDF
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If you want to fulfill your emotional potential and create a content life full of strong and rewarding relationships, then keep reading … Have you ever found yourself doing or saying something in the heat of the moment that you later regretted? Perhaps you laid awake all night wondering why you had spoken or acted in this way. Can you recall more than one occasion where you lost control of yourself and it felt as if something else had taken over you? Don't worry. You're not alone. The thing that took control of you was your emotions. Did you know? - 71% of top managers believe that emotional intelligence is more important for business than IQ, with 59% saying they wouldn't hire someone who had a very high IQ but a low emotional intelligence. - Up to 50% of your marital happiness depends on emotional intelligence, as the more emotionally intelligent you are, the better at communication you will be, leading to a more satisfying, long-lasting relationship. - People with low emotional intelligence are 70% more likely to get cancer and 19% more likely to have a heart attack. As you can see, discovering the secrets to becoming emotionally intelligent will have a positive impact on your career, your relationships, and your health. In this book, "Emotional Intelligence", you will discover: - The 7 basic emotions and how they affect your brain - The differences between the 2 types of intelligence - The 6 most important aspects of your life which can be boosted by better emotional intelligence - How to recognize the 12 signs that someone has low emotional intelligence - The importance of self-regulation and self-motivation for emotional control - The 21 effective steps to increase emotional intelligence in your daily life - And much, much more. No matter how old you are or in which stage of life you are, everyone has the potential to increase their emotional intelligence and discover how to maintain healthy and fulfilling relationships. Stop having sleepless nights because you regret your emotional reactions. BUY IT NOW