Search results for: practical-solutions-for-back-pain-relief

Practical Solutions for Back Pain Relief

Author : Dana Santas
File Size : 49.80 MB
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"Relieve back pain with 40 easy-to-follow mind-body exercises. Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. But you don't have to choose between drugs and surgery just to resume everyday activities. In [this book], Dana Santas, CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain now and prevent it in the future. [This book] gives you 40 illustrated exercises that forge a mind-body connection and help you focus on building the strength and flexibility you need to support healthy, pain-free movement throughout your spine. These easy-to-follow exercises empower you to take a proactive approach to your health and offer a proven plan to take your life back from pain."--Page 4 of cover.

Hidden Practical Solutions For Back Pain Relief

Author : Cleta Arum
File Size : 75.22 MB
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Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Hidden Practical Solutions for Back Pain Relief, "mobility maker" Cleta Arum shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.What learned in each of these places has changed the lives of thousands of people. Preserved in the movements of weavers, millers, and farmers in more traditional societies is ancient body wisdom that prevents pain and enhances health. For the first time, these insights have been brought together in a step-by-step guide designed to help those suffering from back pain re-educate their bodies and regain the posture for which our bodies evolved.

Basics in Adolescent Medicine

Author : Tomas J Silber
File Size : 67.47 MB
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This practical manual reviews salient topics in Adolescent Medicine. The volume is practitioner-centered, focusing on the symptoms that bring a teenager to the clinician. Every chapter begins with a very brief clinical vignette, highlighting the patient's chief complaint or primary issue of concern. The handbook is divided into five primary sections: (1) Well Adolescent Care to include chapters such as the Annual Physical and Immunizations in Adolescence; (2) Common Problems of Adolescence such as Acne and Low Back Pain; (3) Reproductive Health Care issues such as Menstrual Disorders and Teen Pregnancy/Options Counseling; (4) Urgent Care matters including Acute Chest Pain and Scrotal Pathology: Pain and Masses; and finally, (5) Special Considerations to include chapters such as Cyberbullying and Sexting and Tobacco Use and Cessation Counseling. Chapters follow a uniform format with vignette as described above, followed by multiple choice questions designed to test the readers knowledge. Salient features related to the chapter topic follow, including relevant clinical “pearls” such as history, physical exam, laboratory and diagnostic studies and treatment strategies. For each chapter, issues that are unique to managing illness in adolescents are highlighted to distinguish them from adults and younger children. When applicable, a broad differential diagnosis is provided to help guide the reader. Easy to read tables are included to highlight and clearly summarize key aspects of the topic and the chapters end with answers to the Board-Style questions presented at the start. Contents:Well Adolescent Care:The Annual Physical (Krishna White and Rita Hagler)Adolescent Consent and Confidentiality (Kirsten B Hawkins)Normal Nutrition through Adolescence (Erin Wolf-Barnett)Immunizations in Adolescents (Lawrence J D'Angelo)Taking Care of Adolescent Males (Daniel E Korin)Taking Care of Lesbian, Gay, Bisexual, Transgender and Questioning (LGBTQ) Teens (William M Barnes and David S Reitman)The Pre-Participation Sports Physical (Nailah Coleman)Sports Supplements (Gregg Joseph Montalto)Adolescent Driving (Tiffany L Meyer)The Transition to College (Isabel Goldenberg and Harshita J Saxena)The Adolescent Traveler and Immigrant (Natwarlal Shah)Common Problems:Short Stature/Delayed Onset of Puberty (Karen Bernstein)Tall Stature (Karen Bernstein)Abnormal Weight Gain (Harshita J Saxena)Abnormal Weight Loss/Malnutrition (Tomas J Silber)Bulimia (Rosina Pellerano)Anemia (Carleen Townsend-Akpan)Headaches: Common, Chronic and Recurrent (Stephanie Addison)Bell's Palsy (7th Nerve or Facial Nerve Palsy) (Jonathan Fanburg)Asthma, Exercise Induced Bronchospasm (EIB) and Vocal Cord Dysfunction (VCD) (Anthony P Acquavella)Gynecomastia (Amy L Weiss)Recurrent or Chronic Abdominal Pain (Oscar Taube)Constipation and Encopresis (Promise Ahlstrom)Enuresis (Promise Ahlstrom)Dysuria, Urinary Tract Infections and Pyelonephritis (Amy E Klamberg)Proteinuria (Lawrence J D'Angelo)Hematuria (Lawrence J. D'Angelo)Low Back Pain (Alan Morrison)Sports Medicine: Musculoskeletal Injuries (Nailah Coleman)Acne (Karen Rosewater and Harshita J Saxena) Vague Somatic Complaints (Tomas J Silber)Sleep Disorders (Jose J Casas-Rivero)Tics and Tourette Syndrome (Jonathan Fanburg)Attention Deficit Hyperactivity Disorder (ADHD) (Barbara K Snyder)Anxiety Disorders (Michele D Wilson)Depression (Michele D Wilson)Reproductive Health Care:Breast Pathology: Masses and Nipple Discharge (Amy L Weiss)Dysmenorrhea, PMS and PMDD (Nneka A Holder)Amenorrhea (Maria Trent)Vaginal Bleeding (Maria Trent)Vaginal Discharge (Karen E Simpson)Pelvic Inflammatory Disease (PID)/Tuboovarian Abscess (TOA) (Avril Melissa Houston)Urethritis in Males (Karen E Simpson)Genital Warts: Condyloma Accuminata (Liana R Clark)Genital Ulcer Syndrome (GUS) (Avril Melissa Houston)Condoms (Mariana Kastrinakis)Hormonal Contraception (Evelyn Simpkins Evans)Emergency Contraception (EC) (Jennifer Maehr)Teen Pregnancy and Options Counseling (Karen Soren)Urgent Care:Heat Exhaustion and Heat Stroke (Noel V Pesce)Syncope (Rick Place)Concussion and Post Concussion Syndrome (Michael A Lee)Acute Chest Pain (Dana Kornfeld and Rick Place)Acute Abdominal Pain (Rick Place)Hematemesis (Leslie A Hayes)Bloody Stools: Melena or Hematochezia (Leslie A Hayes)Scrotal Pathology: Pain and Masses (David S Reitman)Hip Pain and Limping (Elizabeth G Cius)Neurological Emergencies: Severe Headaches, Weakness, Incoordination and Altered Mental Status (Rick Place)Seizures (Robyn Miller)Adolescent Sexual Assault/Rape (KathyWoodwar)The Suicidal Adolescent (Maureen E Lyon)Special Care:Chronic Illness and Adherence to Treatment (Daniel N Davidow)Difficult Conversations: Bad News, Disclosure and Advance Directives (Donna Marschall)Screening for Violence and Abuse (Anisha Abraham)Cyberbullying and Sexting (Sadhana Dharmapuri)Tobacco Use and Cessation Counseling (Brooke Bokor)Substance Use and Abuse (David S Reitman and Gregg Joseph Montalto)Judicious Use of Psychopharmacologic Agents (Daniel N Davidow) Readership: Medical students, residents, fellows and other health care professionals in training (such as nurse practitioners and physician's assistants) on their Adolescent Medicine rotations; physicians such as internists, general and family practitioners or pediatricians. Key Features:Information is rapidly accessible. Uses bulleted lists format (as opposed to dense textbook paragraphs) and easy to read tables to allow for quick review in real time (while the clinician is with their patient)Interspersed multiple choice questions will enable readers to test their knowledge as they progress through the handbook. These questions, stylized after standard board questions, will thereby serve clinicians in real time while delivering patient care, but also serve as board-review material as students/clinicians prepare for in-service or board examinations for school or licensureRather than a rapidly aging bibliography, the volume provides a wide array of responsible web resources for the clinician to accessKeywords:Adolescent Medicine;Common Complaints;Screening;Assessments;Treatment Strategies;Practical Manual;Rapid Access Information;Multiple-Choice Board Style Questions

The Back Pain Chronicles

Author : Paul Parsons
File Size : 66.59 MB
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The Back Pain Chronilces is a back pain sufferer's guide to pain-free living. Included in the book is a common sense explaination for why it is so many people are plagued with back pain as well as a number of steps that people can take to chase pain out of their lives.

A Practical Approach to Orthopaedic Medicine

Author : Elaine Atkins
File Size : 71.44 MB
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In the new third edition of this popular multidisciplinary text, Elaine Atkins, Jill Kerr and Emily Goodlad continue to advance the field of orthopaedic medicine. Always inspired by the work of Dr James Cyriax, this edition, renamed A Practical Approach to Orthopaedic Medicine, updates techniques and incorporates recent research discoveries into the text. There are also self assessment tasks to test your understanding of orthopaedic medicine on EVOLVE, an online electronic learning solution site designed to work alongside textbooks to stimulate clinical reasoning and to enhance learning. The introductory chapters deal with the principles of orthopaedic medicine, with the following chapters taking the clinician through the practice of orthopaedic medicine joint by joint. This edition includes: Substantially revised chapters Extended evidence-based commentaries underpinning indications and contraindications to treatment of spinal lesions Expanded critique of the treatment of peripheral joints including recent advances in the approach to tendinopathy Clearly described and illustrated injection and manual techniques New page layout for easy navigation Foreword by Monica Kesson A Practical Approach to Orthopaedic Medicine is a complete reference source that provides the most up-to-date principles and practice for students and postgraduate medical practitioners, physiotherapists and other allied health professionals, including podiatrists and osteopaths. It is essential reading.

Practical Treatment Options for Chronic Pain in Children and Adolescents

Author : Michael Dobe
File Size : 41.29 MB
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Pain is an increasingly common symptom in children and adolescents, and nearly 5% of the paediatric population now suffer from severe chronic pain conditions. This manual describes the inpatient treatment programme of one of the world’s largest treatment facility for chronic pain in children – The German Paediatric Pain Centre – and the guidance provided is also applicable to outpatient pain management. Epidemiology, aetiology, diagnostics and treatment principles are all examined in detail. Criteria for inpatient treatment are explained, and the structure and organisation of a treatment centre for chronic pain are described. Therapeutic interventions are presented with the aid of many examples of pain management and health care from clinical practice. Special features of pain therapy for children and adolescents suffering from comorbid mental disorders, family difficulties or physical complaints are also discussed.

Practical Pain Management

Author : C. David Tollison
File Size : 78.98 MB
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Thoroughly revised to reflect contemporary diagnostics and treatment, this Third Edition is a comprehensive and practical reference on the assessment and management of acute and chronic pain. This edition features 14 new chapters and is filled with new information on invasive procedures...pharmacologic interventions...neuraxial pharmacotherapy...physical and occupational therapies...diagnostic techniques...pain in terminally ill patients...cancer pain...visceral pain...rheumatologic disorders...managed care...and medicolegal issues. Reorganized with two new sections focusing on diagnostics and cancer pain. A Brandon-Hill recommended title.

Treat Your Own Back

Author : Mikenis
File Size : 35.94 MB
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If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado! Kw: my neck my back, treat your own back, robin book, treat your own neck, practical solutions for back pain relief, back to life system, back pain book, the back, away and back, back exercises, heal your own back, heal your back, 7 steps to a pain free life, back pain exercises, stenosis pain, home depot hours, fix your own back

Therapeutic Key Or A Practical Guide for the Homoeopathic Treatment of Disease

Author : Isaac D. Johnson
File Size : 90.72 MB
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The Retrospect of Practical Medicine and Surgery

Author : William Braithwaite
File Size : 77.32 MB
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Being an analysis of the British and foreign medical journals and transactions; or, a selection of the latest discoveries and most practical observations in the practice of medicine, surgery, and the collateral sciences, for the past year, made chiefly with reference to the treatment of disease.

The Retrospect of Practical Medicine and Surgery

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Hints Tips to Make Life Easier Practical Solutions for Everyday Problems

Author : Reader's Digest Association (Canada)
File Size : 35.58 MB
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Back Pain Back Pain Treatment Back Pain Relief How To

Author :
File Size : 21.20 MB
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Back Pain and Disability

Author :
File Size : 60.12 MB
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The Monthly Cyclopaedia of Practical Medicine and Universal Medical Journal

Author :
File Size : 38.10 MB
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The Monthly Cyclop dia of Practical Medicine V 1 21 V 22 No 1 5 Aug 1887 Apr 1908

Author :
File Size : 55.72 MB
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A Practical Treatise on the Medical Surgical and Hygienic Treatment of Catarrhal Diseases of the Nose Throat and Ears

Author : Thomas Frazier Rumbold
File Size : 77.8 MB
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A Dictionary of Practical Medicine

Author : James Copland
File Size : 35.97 MB
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Practical Management of Pain

Author : P. Prithvi Raj
File Size : 68.8 MB
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Ultrasound in Liquid and Solid Metals focuses on the effect of intensive ultrasound on metals, including the analysis of the development of cavitation and acoustic flows in melts, mechanism of metals' spraying and crystallization, the formation of dislocation structure in crystals, diffusion, phase transformation, and plastic deformation. Physical fundamentals of intensive ultrasound effects are covered, and detailed discussions are presented on the engineering principles of equipment and material design for the practical use of ultrasound in the refining of melts, crystallization of ingots and molds, pulverization, plating, pressure working of metals, surface strengthening, and other processes.

The Retrospect of Practical Medicine and Surgery Being a Half yearly Journal Containing a Retrospective View of Every Discovery and Practical Improvement in the Medical Sciences Volume 1 CXXIII 1840 July 1901

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