Search results for: prime-time-enhanced-edition

Prime Time Enhanced Edition

Author : Jane Fonda
File Size : 47.54 MB
Format : PDF, Kindle
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This eBook includes the full text of the book plus six special videos and 50 photographs not found in the print version. Videos include: • Beginning a Life Review • The Early Years: featuring exclusive, never-seen-before footage of Jane Fonda and her family • Life Lessons From Greta Garbo (from INSIDE THE ACTORS STUDIO) • “Old School Funk” Low-Impact Cardio Routine • On Golden Pond (from INSIDE THE ACTORS STUDIO) • Bonus Video: Henry Fonda’s Home Movies: featuring exclusive, never-seen-before footage with John Wayne, John Ford, Ward Bond, and James Cagney In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, your brain, and more, Prime Time offers a blueprint, from A to Z, for successful living and maturing. Highlighting new research and stories from others and from her own life, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the “staircase” way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a “longevity revolution,” and the average human life expectancy has jumped by years. Fonda discusses what we are meant to do with this precious gift of time, and writes about how we can navigate the “fertile voids” that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before. In her #1 New York Times bestselling memoir, My Life So Far, Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.

Total Recall Enhanced Edition

Author : Arnold Schwarzenegger
File Size : 59.14 MB
Format : PDF
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This special enhanced edition of Total Recall includes over 150 photos with narration by Arnold Schwarzenegger along with video clips from his careers in bodybuilding, film, and politics. Arnold Schwarzenegger’s story is unique, and uniquely entertaining, and he tells it brilliantly in Total Recall. He was born in a year of famine, in a small Austrian town, the son of an austere police chief. He dreamed of moving to America to become a bodybuilding champion and a movie star. By the age of twenty-one, he was living in Los Angeles and had been crowned Mr. Universe. Within five years, he had learned English and become the greatest bodybuilder in the world. Within ten years, he had earned his college degree and was a millionaire from his business enterprises in real estate, construction, and bodybuilding. He was also the winner of a Golden Globe Award for his debut as a dramatic actor in Stay Hungry. Within twenty years, he was the world’s biggest movie star, the husband of Maria Shriver, and an emerging Republican leader who was part of the Kennedy family. Thirty-six years after coming to America, the man once known by fellow bodybuilders as the Austrian Oak was elected governor of California, the seventh largest economy in the world. He led the state through a budget crisis, natural disasters, and political turmoil, working across party lines for a better environment, election reforms, new infrastructure to rebuild California, and bipartisan solutions. Until now, he has never told the full story of his life, including his greatest successes and his biggest failures, in his own voice. Here is Arnold, with total recall.

Decoded Enhanced Edition

Author : Jay-Z
File Size : 32.66 MB
Format : PDF, Kindle
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This enhanced eBook includes: • Over 30 minutes of never-before-seen video* interviews with Jay-Z discussing the back-story and inspiration for his songs • Two bonus videos*: “Rap is Poetry” and “The Evolution of My Style” • The full text of the book with illustrations and photographs *Video may not play on all readers. Check your user manual for details. Expanded edition of the acclaimed New York Times bestseller features 16 pages of new material, including 3 new songs decoded. Decoded is a book like no other: a collection of lyrics and their meanings that together tell the story of a culture, an art form, a moment in history, and one of the most provocative and successful artists of our time.

Using Adobe Photoshop Elements 8 Enhanced Edition

Author : Kate Binder
File Size : 20.71 MB
Format : PDF, Docs
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*** This USING Adobe Photoshop Elements 8 book is enhanced with over 2.5 hours of FREE step-by-step VIDEO TUTORIALS and AUDIO SIDEBARS! *** Adobe Photoshop Elements 8 is a consumer application for photo asset management, development, and output. Many digital photography enthusiasts, scrapbookers, and hobbyists adopt Photoshop Elements as their photo asset management and image-editing tool of choice. Photoshop Elements 8 brings the power of Photoshop to everyday photographers. Combining an Organizer that makes keeping track of photos easy with an Editor for fixing up and experimenting with images, Photoshop Elements includes automatic face recognition and shows live previews alongside all its single-click Quick Fix operations. Users can create new keyword tags for their photos simply by typing, and a "tag cloud" enables them to see what tags are most used in their photo collections. And printing has been improved to empower users to print their own images and projects when they don't want to send away for photo products. USING Adobe Photoshop Elements 8 is a media-rich learning experience designed to help new users master Adobe Photoshop Elements 8 quickly, and get the most out of it, fast! EVERY chapter has multiple video and audio files integrated into the learning material which creates interactive content that works together to teach everything mainstream Adobe Photoshop Elements 8 users need to know. You’ll Learn How to: - Get all Your Photos into Elements, Fast! - Organize Your Collection, and Find Exactly What You’re Looking For - Instantly Fix any Photo’s Color, Lighting, and Clarity - Take Total Control with Manual Photo Editing - Build Great Collages with Elements’ Layers Feature - Make the Most of Filters and Special Effects - Place Your Photos on Calendars, Coffee Mugs, and Other Useful Objects - Share Your Best Images with Family and Friends on the Web - Create Great Print and Scrapbooking Projects with Templates and Embellishments Examples of Topics Covered in VIDEO TUTORIALS, which Walk You Through Tasks You’ve Just Got to See! - Setting Up Smart Albums - Experimenting with Filters - Trimming Pictures to Custom Examples of Topics Covered in AUDIO SIDEBARS, which Deliver Insights Straight From the Experts! - Dealing with Highlights and Shadows Close-In - Tagging Photos - Color By the Numbers Please note that due to the incredibly rich media included in your Enhanced eBook, you may experience longer download times. Please be patient while your product is delivered. This Enhanced eBook has been developed to match the Apple Enhanced eBook specifications for the iPad and may not render well on older iPhones or iPods or perform on other devices or reader applications.

PUSH Enhanced Edition

Author : Chalene Johnson
File Size : 51.24 MB
Format : PDF, Kindle
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH that includes 18 exclusive videos of Chalene discussing her trademark 30-day program, plus motivational and organizational techniques. With a brand new chapter, PUSH distills the wisdom that has made Chalene a fitness queen: a totally unique 30-day system that helps you reset your priorities, get your life together, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go Recipes that she (a self-confessed mess in the kitchen) created herself. She also guides you to find your "soul mate" workouts--the exercises you'll love for life and that will never feel like work! Her Bangin' Body Workout gives you the 30 moves you need for total body fitness—for life!

The Bodybuilding com Guide to Your Best Body Enhanced eBook Edition

Author : Kris Gethin
File Size : 55.92 MB
Format : PDF, Docs
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MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life -- cutting out calories, losing weight, banishing your belly -- here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. In Body by Design, you’ll learn how the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—can help even people who have struggled with fitness for their entire lives to achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design. Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. Just ask people featured in the book, like: TIFFANY FORNI a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD, who came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process. CLAUDIO RAMOS, who has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.” RICKY HOWELL, who achieved a stronger body and a newfound sense of confidence after his divorce. You could be a part of the Transformation Nation -- and you can start today, with Body by Design.

Mathematical Excursions Enhanced Edition

Author : Richard N. Aufmann
File Size : 84.32 MB
Format : PDF, ePub
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MATHEMATICAL EXCURSIONS, Third Edition, teaches students that mathematics is a system of knowing and understanding our surroundings. For example, sending information across the Internet is better understood when one understands prime numbers; the perils of radioactive waste take on new meaning when one understands exponential functions; and the efficiency of the flow of traffic through an intersection is more interesting after seeing the system of traffic lights represented in a mathematical form. Students will learn those facets of mathematics that strengthen their quantitative understanding and expand the way they know, perceive, and comprehend their world. We hope you enjoy the journey. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Men s Health The Six Pack Secret Enhanced Edition

Author : Editors of Men's Health Magazi
File Size : 81.51 MB
Format : PDF, ePub, Mobi
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Enhanced edition includes 29 video demonstrations of key exercises and techniques to help you master the 6-week program! Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.

Using Microsoft Publisher 2010 Enhanced Edition

Author :
File Size : 41.66 MB
Format : PDF, Docs
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Indomitable Will Enhanced Edition

Author : Mark Updegrove
File Size : 24.10 MB
Format : PDF, ePub
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With more than a hundred photos, videos, recorded phone conversations, letters, and speeches, this enhanced eBook edition of Indomitable Will brings to life the presidency of Lyndon B. Johnson like never before. Nearly fifty years after being sworn in as president of the United States in the wake of John F. Kennedy’s assassination, Lyndon Baines Johnson remains a largely misunderstood figure. His force of personal­ity, mastery of power and the political process, and boundless appetite for social reform made him one of the towering figures of his time. But he was one of the most protean and paradoxical of presidents as well. Because of his flawed nature and inherent contradic­tions, some claimed there were as many LBJs as there were people who knew him. Intent on fulfilling the promise of America, Johnson launched a revolution in civil rights, federal aid to education, and health care for the elderly and indigent, and expanded immigration and environ­mental protection. A flurry of landmark laws—he would sign an unparalleled 207 during his five years in office, including the Civil Rights Act of 1964, Voting Rights Act of 1965, Elementary and Second­ary Education Act, Head Start, and Medicare—are testaments to the triumph of his will. His War on Poverty alone brought the U.S. poverty rate down from 20 percent to 12 percent, the biggest one-time drop in American history. As president, he was known for getting things done. At the same time, Johnson’s presidency—and the fulfillment of its own promise—was blighted by his escalation of an ill-fated war in Vietnam that tore at the fabric of America and saw the loss of 36,000 U.S. troops by the end of his term. Presidential historian Mark K. Updegrove offers an intimate portrait of the endlessly fas­cinating LBJ, his extraordinarily eventful presi­dency, and the turbulent times in which he served. We see Johnson in his many guises and dimen­sions: the virtuoso deal-maker using every inch of his six-foot-three-inch frame to intimidate his subjects, the relentless reformer willing to lose southern Democrats from his party for a generation in his pursuit of civil rights for all Americans, and the embattled commander in chief agonizing over the fate of his “boys” in Vietnam—including his two sons-in-law—yet steadfast in his determination to thwart Communist aggression through war, or an honorable peace. Through original interviews and personal accounts from White House aides and Cabinet members, political allies and foes, and friends and family—from Robert McNamara to Barry Goldwa­ter, Lady Bird Johnson to Jacqueline Kennedy—as well as through Johnson’s own candid reflections and historic White House telephone conversa­tions, Indomitable Will reveals LBJ as never before. “ For it is through firsthand narrative more than anything,” writes Updegrove, “that Lyndon John­son—who teemed with vitality in his sixty-four years and remains enigmatic nearly four decades after his passing—comes to life.”