Search Results for "quiet-the-mind"

Quiet the Mind

Quiet the Mind

  • Author: Matthew Johnstone
  • Publisher: Hachette UK
  • ISBN: 178033902X
  • Category: Medical
  • Page: 72
  • View: 6805
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In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Quiet Your Mind

Quiet Your Mind

An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life

  • Author: John Selby
  • Publisher: New World Library
  • ISBN: 9781577317609
  • Category: Self-Help
  • Page: 256
  • View: 9326
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Stopping the constant "chatter" of the mind — is it possible in today's world? People have so much to juggle, schedule, discuss, and think about, how can they slow it all down? Won't they miss out? In fact, John Selby points out that our nation's thinkaholic ways result in such detrimental effects as high stress, insomnia, anxiety attacks, and negative, self-critical attitudes. In Quiet Your Mind, he offers an easy-to-follow mind-management process to help people let go of stressful mental habits and enter a more heart-centered, intuitive, and peaceful engagement with everyday life. Based on solid scientific research yet presented in a very approachable tone, the techniques here allow people to quiet over-busy thoughts and prevent fear-based emotions so that they can be truly refreshed, spontaneous, and engaged with each new moment.

Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep

  • Author: Colleen Carney,Rachel Manber
  • Publisher: New Harbinger Publications
  • ISBN: 1572246278
  • Category: Health & Fitness
  • Page: 169
  • View: 336
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Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.

Learning to Silence the Mind

Learning to Silence the Mind

Wellness Through Meditation

  • Author: Osho
  • Publisher: St. Martin's Griffin
  • ISBN: 1250015839
  • Category: Body, Mind & Spirit
  • Page: 192
  • View: 7649
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One of the twentieth century’s greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Silence the Mind: Wellness Through Meditation. The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential. The book includes a link to tutorials on OSHO Nadabrahma Meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

How to Quiet Your Mind

How to Quiet Your Mind

Relax and Silence the Voice of Your Mind, Today!

  • Author: Marc Allen
  • Publisher: Empowerment Nation
  • ISBN: 163230001X
  • Category: Religion
  • Page: 92
  • View: 6389
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Is an inner dialog always going on inside you, preventing you from getting things done, making clear decisions, and concentrating on tasks that need to be done? * Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to? * How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value? * At the end of the day, have you ever asked yourself, “Why did I do that? Why did I waste so much time?” Are you looking to stop this? Are you looking for simple ways to quiet your inner voice that you can implement right now? If you are, this book is for you! In “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!” you will learn techniques to quiet your inner voice, relax, focus on the here and now, and get your mind to cooperate with what YOU want. This book will introduce many of the benefits you will receive by quieting your mind. You’ll learn: Very easy techniques that you can start using today to quiet your inner dialogue, relieve stress, and increase focusWhat not to do when beginning to quiet your mindBeginner’s meditative practices which focus on proper breathing (do you know most of us have developed some of the worst breathing habits we possibly can?), increasing focus and moreAdditional techniques that can improve your intellectual and creative capacitiesMeditative positions (both simple and more advanced positions) designed and developed for the purposes of increased awareness and breathingExercises that will help you in every aspect of your outward life, to allow your mind to cooperate more with your intentions and focus within All of these are broken down into bite-sized, easy to understand areas for you to read whenever you have a few spare minutes, or just need a simple refresher. You’ll marvel at the simple yet powerful techniques contained within that can dramatically change you. This is everything you need to get started today! You deserve the absolute best for your life, and it can all start with “How to Quiet Your Mind: Relax and Silence the Voice of Your Mind, Today!”

The Art of Mindfulness

The Art of Mindfulness

Learn to Quiet the Mind, Become Stress-Free, and Develop an Unchanging Sense of Inner Peace

  • Author: Aaban Babu
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781542735889
  • Category:
  • Page: 182
  • View: 541
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When we wake up in the morning, we realize that the dream that we had while we were asleep was just that, a dream. Once awake, we believe we are experiencing reality. But what if that which we are waking up to is just another dream? Sounds farfetched? How would you know? After all, you believed the dream was real while you were having it. Mindfulness is about waking up from the dream that we call everyday life. Ultimately, every person is looking for the same thing, happiness and a sense of inner peace. Regardless of how we try to achieve that sense of happiness and inner peace, most likely we will end up disappointed. So often, what we thought would bring us happiness and peace turns out to be short-lived. Everything in life is impermanent. People will eventually leave us, money can be lost, our position or status will eventually decline, and our bodies are bound to change. Our experiences are always changing but awareness itself remains constant. This book offers both comprehensive and insightful information about the nature of awareness and experience, which is backed up by numerous exercises that are explained in details on this very provocative topic, Mindfulness.

Can The Mind Be Quiet?

Can The Mind Be Quiet?

Living, Learning and Meditation

  • Author: Jiddu Krishnamurti
  • Publisher: Watkins Media Limited
  • ISBN: 1786783169
  • Category: Body, Mind & Spirit
  • Page: 378
  • View: 4973
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One of the greatest thinkers of the 20th century describes a series of his encounters around the world with a wide variety of spiritual seekers. Their questions and his answers explore the nature of the lived experience, the details of profound self-inquiry and how to live a fulfilled life. These 60 chapters, with titles like "Solitude Means Freedom", "All Seeking is from Emptiness and Fear", and "Life is an Extraordinarily Beautiful Movement", carry the essence of Krishnamurti's teaching style and profoundest wisdom. Each one reflects an encounter K had at different times during the sixties and seventies. It opens with a poetic account of the location where the encounter took place, plus occasionally a description of the seeker that K has met. The chapter then moves back and forth between the seeker and the teacher, giving the reader plenty to reflect upon. This is previously unpublished material. Readers will be captivated by the luminous prose and the piercing insight. The style is enigmatic and poetical but each chapter contains more than enough for the reader to consider, perhaps as a daily practice. In the style of Paulo Coelho they have the quality of fables, but the teaching is far more profound and challenging.

Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself! - 2 In 1 Box Set

Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself! - 2 In 1 Box Set

2 In 1 Box Set: Book 1: Daily Yoga Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions -

  • Author: Juliana Baldec
  • Publisher: Speedy Publishing LLC
  • ISBN: 1633834735
  • Category: Health & Fitness
  • Page: 251
  • View: 4729
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Red Hot New "Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 6 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Yoga Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...

Quiet the Mind and the Soul Will Speak

Quiet the Mind and the Soul Will Speak

Journal Or Notebook (6x9 Inches) with 120 Doted Pages

  • Author: si Arbitrament
  • Publisher: N.A
  • ISBN: 9781677604722
  • Category:
  • Page: 122
  • View: 5393
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Are you interesting person? Grab this lovely notebook and start to write or draw your story into it. Limited Edition: only 1000 copies Matte cover 120 white doted pages Minimalistic design for maximum freedom