Search Results for "run-fast"

Run Fast

Run Fast

How to Beat Your Best Time--- Every Time

  • Author: Hal Higdon
  • Publisher: Rodale
  • ISBN: 9781579542696
  • Category: Sports & Recreation
  • Page: 224
  • View: 6443
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Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.

Run Fast. Eat Slow.

Run Fast. Eat Slow.

Nourishing Recipes for Athletes

  • Author: Shalane Flanagan,Elyse Kopecky
  • Publisher: Rodale
  • ISBN: 162336681X
  • Category: Sports & Recreation
  • Page: 256
  • View: 1664
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Run Fast, Keep Low

Run Fast, Keep Low

  • Author: Eleanor Broaders
  • Publisher: Lulu.com
  • ISBN: 1291326510
  • Category:
  • Page: N.A
  • View: 2415
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Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.

Quick-Fix Recipes for Hangry Athletes: A Cookbook

  • Author: Shalane Flanagan,Elyse Kopecky
  • Publisher: Rodale Books
  • ISBN: 1635651921
  • Category: Cooking
  • Page: 256
  • View: 2386
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Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Run Fast Milo!

Run Fast Milo!

  • Author: Julie Sola
  • Publisher: N.A
  • ISBN: 9781940611747
  • Category: Juvenile Fiction
  • Page: 64
  • View: 1331
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Milo is like any dog...he loves to sleep and eat. But more than anything else, his favorite thing to do is run as fast as he can once he hears the words, "Run fast Milo!" From Julie Sola, a Nashville-based artist and designer, comes Run Fast Milo! a true-life tale of a puppy who loves nothing more than running fast. It's a playful narrative that will quickly fuel an imagination and find a home in the heart. With its simple yet quirky sentences, a relatable tale of gleeful exuberance, and its bright, original illustrations, Run Fast, Milo! is that unique children's book that can be enjoyed by a child while catching the creative eye of a parent. Tapping into an artistic-style honed at Hatch Print, Sola typeset Run Fast, Milo! by hand using antique Cheltenham type and hand-carved each of the images out of linoleum before hand-printing it on a 1964 Vandercook proofing press. It's this uncommon artistic approach that lends an appealing Southern and country-music flair to Milo's cheerful tale and one that will surely have it standing out on the bookshelf at home. Run Fast Milo! is a unique children's book with an adventurous personality and an artistic hand-printed style.

Run Faster from the 5K to the Marathon

Run Faster from the 5K to the Marathon

How to Be Your Own Best Coach

  • Author: Brad Hudson,Matt Fitzgerald
  • Publisher: Three Rivers Press
  • ISBN: 9780767930208
  • Category: Sports & Recreation
  • Page: 288
  • View: 7596
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Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Runner's World Run Less, Run Faster

Runner's World Run Less, Run Faster

Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

  • Author: Bill Pierce,Scott Muhr,Ray Moss
  • Publisher: Rodale Books
  • ISBN: 1609618033
  • Category: Sports & Recreation
  • Page: 320
  • View: 756
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The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.

Run, Run Fast!

Run, Run Fast!

  • Author: George Sullivan
  • Publisher: Ty Crowell Company
  • ISBN: 9780690039696
  • Category: Sports & Recreation
  • Page: 56
  • View: 2117
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An introduction to running for fun and in races, including advice on clothing, safety, and warming up; tips on form, breathing, common mistakes, and practicing; and a comparison of sprinting versus distance running.

Run Far, Run Fast

Run Far, Run Fast

  • Author: Walt Morey
  • Publisher: Blue Heron Pub
  • ISBN: 9780936085166
  • Category: Lumber and lumbering
  • Page: 144
  • View: 9331
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Recently orphaned, sixteen-year-old Nick flees from the welfare authorities and hops a freight to California.

Run Fast. Eat Slow. Meal Planner

Run Fast. Eat Slow. Meal Planner

Week-at-a-glance Meal Planner for Hangry Athletes

  • Author: N.A
  • Publisher: N.A
  • ISBN: 1984826522
  • Category:
  • Page: N.A
  • View: 995
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