Search results for: secrets-of-womens-healthy-ageing

Secrets of Women s Healthy Ageing

Author : Cassandra Szoeke
File Size : 45.17 MB
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Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

Secrets of Women s Healthy Ageing

Author : Cassandra Szoeke
File Size : 86.56 MB
Format : PDF, ePub, Docs
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Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women’s health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

Testosterone Matters More

Author : Gary Donovitz
File Size : 69.13 MB
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There's a sea of misinformation about women and the benefits of testosterone that is sentencing peri- and post-menopausal women to years of suffering not only with menopause symptoms, but also with serious health issues that often shorten their lives. Testosterone Matters...More is a beacon of hope that will lead you out of the fog of menopause, and offer you a clear pathway to overcome many of the debilitating ailments you may be suffering from right now. In this book, you'll learn that optimizing your testosterone levels may help: Extinguish night sweats and hot flashes Give you better sleep Boost your energy Boost your mood, memory, and concentration Improve vaginal dryness and bladder issues While testosterone is known to calm over eleven menopause symptoms, clinical evidence confirms that testosterone also protects your heart, your brain, your breasts, your bones, and your muscles and joints. And there's a vital connection to thyroid health. In Testosterone Matters...More patients share their own intimate stories about the astonishing changes that have made their lives better and happier. You do need hormones. You most definitely need testosterone. How many more years of your life are you willing to suffer or risk? If you answered NOT ONE MORE, keep reading and discover how testosterone is going to change your life.

Aging Women

Author : Kristy Clark
File Size : 61.31 MB
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Aging WomenReverse the Signs of Aging - Look and Feel YoungerThis is volume 2 in a series of 5 Aging books.If you want to understand aging women and want to know the secrets of anti-aging, healthy aging, and aging beautifully and gracefully, then you're about to discover and understand the benefits of aging women in this new Kindle book " Aging Women - Healthy Aging For Women Over 50 To Reverse The Signs of Aging And Look Younger Naturally". This book gives you the answers to important questions and challenges every women over 50 faces."If I could turn back time... If I could find a way..." These lyrics, from a popular Cher song, may have greater meaning today for many women than it did when it was released in 1989. Time marches on, whether we're ready or not. The effects of aging get us all, but some sooner than others. That's because people are wising up to healthy choices and technology has opened the door to many wonderful products and a wealth of information to keep us young.The aging process is not only a state of physical being, but also of mental awareness and attitude. Author Kristy Clark taps into the psyche of any aging woman and delivers sharp, concise answers on turning the clock back or making it stand still. The oft-quoted adage, "You're only as old as you feel" has certainly proven to be true for vast numbers of aging men and women who have tackled their mortality head on and opted for a brighter, healthier future.This guide is filled with compiled information, helpful tips, and a range of ideas to help you chart a course to energy, sustained beauty, and a positive attitude. In the pages of this valuable eBook you'll learn how to conquer self-doubt and disappointment by making changes today.A Smattering of What's Inside:* Healthy eating after 50* Signs your body is aging* Keeping your skin looking young* Vitamins and supplements to combat aging* Common health concerns* Basic health care recommendationsDon't put off reinvigorating your body and your life today. Downloading this informative guide is a viable step in the right direction of a shining future.So, if you're serious about wanting to learn and understand aging women, then you need to buy a copy of this inspiring book " Aging Women - Healthy Aging For Women Over 50 To Reverse The Signs of Aging And Look Younger Naturally" right now and start improving your well being today!Take action today and download this book now! Don't miss this great opportunity!!!

The 10 Secrets Of Healthy Ageing

Author : Patrick Holford
File Size : 82.46 MB
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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Secrets to Healthy Aging Ageless Beauty

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File Size : 60.68 MB
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Healthy Aging

Author : Andrew Weil
File Size : 79.50 MB
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Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books. At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world. In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He describes the various would-be elixirs of life extension–herbs, hormones, and antiaging “medicines”–separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace. In Part Two–“How to Age Gracefully”–Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement–all of which can help you achieve and maintain the best health throughout the lifelong process of aging. Healthy Aging–a book for people of all ages–is Andrew Weil’s most important and far-reaching book yet. From the Hardcover edition.

Healthy Aging

Author : Andrew Weil, M.D.
File Size : 57.62 MB
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A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

Aging Well

Author : George Vaillant
File Size : 78.35 MB
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Imprint. In a series of studies, Harvard Medical School followed 824 subjects, men and women, rich and poor, from their teens to old age. Based on these studies, this book evaluates ageing and offers the secrets to reaching a happy, healthy old age.

The Best Kept Secrets to Healthy Aging

Author : Barry s. kendler
File Size : 55.63 MB
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