If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

This workbook is designed to help you grow toward better self-care. Each module allows you to work at your own pace while diving deeper into 7 areas of self -care. Through interactive activities, you will be able to develop deeper self-awareness, set goals and create sustainable self-care practices. All of which will help you achieve your vision of living your best life.

Do you feel like you're constantly running on empty, struggling to juggle the demands of work, family, and everyday life? It's time to prioritize your well-being and practice self-care. This Mindful Self-Care Workbook offers practical and effective strategies to help you cultivate self-awareness, reduce stress, and boost your overall happiness and satisfaction. Through a combination of mindfulness exercises, journal prompts, and self-reflection activities, you'll learn how to nurture your body, mind, and spirit. With this comprehensive guide, you can start your journey towards a more fulfilling and balanced life today. Get your copy now and start practicing the art of self-care!

Mental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well-being? Filled with self-assessments, journaling exercises, and activities designed to facilitate renewal, growth, and change, this timely book helps clinicians help themselves with coverage of career threatening issues, such as fear of failure, loss of confidence, and the financial stress and loss of autonomy that many clinician's experience as a result of managed care and its constraints.

“A necessity for 21st century living. A practical means for daily balancing.” – Indrani Maity, ND, D.Ay., Integrated Ayurvedic Naturopathic Energy Medicine Center Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable to create a well-planned and flexible holistic approach to client care. The book also gives individuals self-help tools to participate in their own recovery and achieve lasting wellness from the comfort of home. “There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful.” – A. T. Augoustides, MD, FAAFP, ABIHM “It took me so long to learn how to find joy, this book gives people easy to follow plans to quickly harmonize all the systems in their body and find not only joy but peace and health. I feel the major benefit is the program’s ability to help lift anyone out of the fight or flight response into a more positive balance and mindset. Thank you, Janet, for this gift. I’ll be recommending this to the parents I work with.” – Becky Henry, Founder of Hope Network, LLC, and award-winning author of Just Tell Her to Stop: Family Stories of Eating Disorders “Janet’s many years of experience working with clients as a therapist plus her in-office research and extensive studies make her a perfect guide and teacher if you are looking for ways to improve your life. The text a is timely gift to humanity!” – Anne Merkel, PhD., Energy Psychologist Coach, The Ariela Group of Wholistic Services

Most people can be assertive in some situations, and yet not be effectual in others. This workbook aims to expand the number of situations in whcih a person can choose to be assertive. Graduated exercises allow the reader to apply his or her newly acquired skills.

How Much Time Do You Dedicate to Yourself? To Do What You Love, To Rest, To Get Out of The Routine, To Create Moments Just for You? It's important to assess how you're caring for yourself in several different domains so you can ensure you're caring for your mind, body, and spirit. When assessing your emotional self-care strategies, consider these questions: Do you have healthy ways to process your emotions? Do you incorporate activities into your life that help you feel recharged? THE FIRST STEP IS TO LOVE YOURSELF, to take care not only of your health but also of feeling good emotionally. Carve out space for yourself every day... even for the little things... but which give you the feeling of satisfaction, happiness and make you smile... it's a natural pill FOR HEALTH AND BEAUTY! In an increasingly frenetic society that forces us to always be in a hurry, stress almost becomes a necessity. Yes, due to this hectic life, we often forget to take care of ourselves and, in the long run, we begin to feel the first signs, such as lack of concentration, tiredness, frustration, listlessness, and much more. This is why it is essential to undertake one's own path of personal growth that helps us to find the inner peace that this lifestyle has made us lose. WE ALL HAVE TIMES WHEN WE LACK CONFIDENCE AND DO NOT FEEL GOOD ABOUT OURSELVES. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. In this guide you'll find 4 books: - EMOTIONAL SELF CARE for Black Women - 12 MONTHS OF SELF-HELP ACTIVITIES TO ADD TO YOUR SELF-CARE PLAN: Feel More Positive and Able to Get the Most Out of Life - SELF-CARE WORKBOOK for Black Women - CHANGE YOUR HABITS IN 30 DAYS: Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance - EMOTIONAL Self Care for Black Women - CONFIDENCE & ASSERTIVENESS SKILLS FOR WOMEN. Powerful Prompts to Manage EMOTIONS, Raise Your SELF-ESTEEM, Cultivate WELL-BEING, Quiet Your INNER CRITIC, and Achieve YOUR GOALS - Self-Care WORKBOOK for Black Women - 30 DAYS OF CHARACTER STRENGTHS - A Guided Practice to Ignite Your Best. Take time for yourself DECIDE TO START TODAY! Even when you feel like you don't have time to squeeze in one more thing, MAKE SELF-CARE A PRIORITY. When you're caring for all aspects of yourself, you'll find that you are able to operate more effectively and efficiently! If you're a woman who wears many hats - mom, wife, career, friend, sister, and more - this self-care activities book is for YOU.

When you engage in self-care, you only rely on yourself, and nobody else, to make sure your needs are met. You alone have the ability to control your outcomes. As a result of this independence, you will develop the skills and attitude you need to care for your own physical, mental, emotional, and spiritual well-being.

This book is for anyone looking for both a lifeline to get away from feeling miserable to enlightenment which is simple once you know what it is. It’s to see yourself as the pure being you are away from everything you’ve ever been brainwashed by. Sounds simple but many people will live an entire lifetime and not realize they are pure beings with their own true natures who do not owe anything to the society around them except to pay bills and follow the laws. Most misery comes from not being who you are in your natural state. Watch any animal. Cage him up, he gets depressed and angry. Let him be free and he’s happy. Most of us grow up to be slaves to some artificial value then wonder why we’re not happy. This book covers it all from the truth to the conventional psychology and mental health dogma, ideas, treatments, therapies, hospitals, etc. The 115 volumes on psychology, mental health and mental problems are as follows: Volume 1. Psychobabble vs. Common-Sense Wisdom 1 Volume 2. Psychobabble vs. Common-Sense Wisdom 2 Volume 3. The Big Three Theories of Psychology Volume 4. The Biggest Social Science Frauds Volume 5. The Psychology Fraud in General Volume 6. An Evil-Human Nature Guide Volume 7. A Bridge between Self Help-Positive Thinking-Success Advice and Formal Psychology or is it all B.S.? Volume 8. The Mainstream Mental Health Industry Volume 9. How to Find Mental Health Help, from cms.gov Volume 10. What is Mental Health Therapy: Pro and Con Volume 11. Types of Mental Health Therapy Volume 12. A Find Mental Health Therapy Guide 1 Volume 13. A Find Mental Health Therapy Guide 2 Volume 14. A Relationship, Marriage and Family Therapy Guide Volume 15. The Mental Help Warmline, Helpline, Chat, Mostly Free Volume 16. A Mental Health Hotline Guide Volume 17. A Worldwide Crisis Hotline Guide Volume 18. A Support Group Guide Volume 19. A Support Group Guide from dmoz-odp.org Volume 20. U.S. State Mental Health Licensing Boards, Agencies and Government Offices Volume 21. A List of Mental Health Treatment Center Websites by U.S. State at thenationalcouncil.org Volume 22. A List of Mental Health Center Addresses and Phone Numbers, no Websites by U.S. State Volume 23. A U.S. Psychiatric Center/ Hospital Guide by State from theagapecenter Volume 24. A U.S. Mental Health Clinic (Website) Guide Volume 25. A Canadian Mental Health-Psychology Guide 1 Volume 26. A Canadian Mental Health-Psychology Guide 2 Volume 27. A Canadian Mental ...

The Dementia Care Workbook is a workbook style text on dementia, aimed at pre-registration level students training to be Mental Health or Adult nurses. By using reflective exercises and other tools, the book is designed to help readers get to grips with the key issues of dementia care, with a focus on the felt experience for all involved. Topics covered include: the felt experience (the patient), the felt experience (the carer/family), attitudes to caring, environment of care, the person, engagement, ways of working, empowerment and the future.