Search results for: short-panic-attacks

Panic Attacks STOP

Author : Nancy J. Wiles
File Size : 79.57 MB
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Panic attacks are serious health problems that 1.7% or 3 million of adult Americans suffer from at some point in their lives. Regardless of their causes, or whether they are symptomatic of another physiological issue, they are frightening and can leave patients questioning their health and possibly their sanity. If left untreated, they can cause even more devastating issues such as panic disorders, and these may become paralyzing, leaving the person dealing with them to try and figure them out without stopping living altogether. Many people take anti-depressant drugs to control the symptoms but these powerful drugs can cause severe side effects and some are addictive. In "Panic Attacks STOP!" I share my personal story with you and cover nearly every bit of information you need to know about overcoming panic attacks, plus a holistic, non-drug, all natural system to cure panic attacks once for all... Just imagine being able to live your life free of panic attacks in 7 days (or less) without becoming stressed or disappointed. Yes you could have a fulfilling life. It truly is possible. You just need to know how. Here's what you'll discover in "Panic Attacks STOP!": - How to recognize a panic attack... - 3 little known, yet simple ways to avoid living with anxiety... - Secret of expert panic attack specialists that few people ever know about... - 3 proven steps to relaxing your whole body... - All natural, non-drug treatments of panic attacks... - WARNING: 3 things you should never do when it comes to panic attacks... - You'll discover in just a few short minutes how to calm your heart palpitations... - 6 time tested and proven strategies for relieving stress... - When to look to medications to relieve your symptoms... - And much more...


Author : Joshua Fletcher
File Size : 40.96 MB
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Anxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher, who lived with anxiety disorder for years before successfully overcoming the condition. The book is tailored for people who are: experiencing panic attacks, feeling abnormally anxious, ruminating about health, anticipating further panic attacks and questioning why anxiety is present in the first place. Anxiety Panicking about Panic provides quick, easy to access advice and practical strategies, which aim to educate the reader to simplify their world of anxiety in order to successfully tackle it.This book is particularly tailored for people who can associate with the conditions of:- Anxiety- Anxiety Disorder- Generalized Anxiety- Panic Disorder- Agoraphobia- Health Anxiety- Panicking for no reason- Panic Attacks (and anxiety about them happening again)Anxiety: Panicking about Panic addresses the confusion, the various feelings, the many symptoms and the negative externalities that an anxiety and panic disorder can cause. It then immediately addresses these issues so the reader can quickly get their life back on track.This book begins with a comprehensive list of symptoms that relate to anxiety, although it primarily addresses anxiety's main symptoms which consist of unexplainable panic, panic attacks, derealisation, hypochondria, continuous fear and hypersensitivity. Joshua believes that these are the root cause of all of the other physical problems that can arise with anxiety, such as heart palpitations, chest pains, headaches, insomnia, dizziness etc.This book is then split into four main parts: the first part covers the basics of anxiety, panic and what's happening within our mind and bodies when we find ourselves panicking. It is common, when reading this part of the book, that it imparts a strong form of relief for the reader, as it provides an essential tool needed for the recovery process - an understanding of what's actually going on.Part two is a detailed list of the symptoms that can occur with anxiety and panic disorder. It is set out using a 'What?' and 'Why?' format to simplify and explain why such symptoms occur.Part three offers further information and practical advice to keep anxiety and panic at bay and part four is a short 'emergency relief' section written for those who are experiencing a panic attack.This book has already sold thousands of copies worldwide - receiving really positive feedback and changing lives for the better.Tags: anxiety relief, panic disorder help, anxiety book, panic and anxiety self help, anxiety education, anxiety books

Panic Attacks

Author : Ross Tyson
File Size : 76.42 MB
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Short stories of horror and the absurdity found in it. Aliens during another day on the abduction shift. A disease that stops death, but not aging or bodily harm. A man in a time loop being hunted by a killer with no face. And more.

Anxiety and Panic Attacks

Author : Judith Levin
File Size : 52.23 MB
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The teen years can be a very stressful time, and new experiences and feelings can be overwhelming. Everyone feels anxiety sometimes. But what is severe anxiety, and how can it affect your life? This book provides an in-depth look at anxiety and panic attacks: what they are, what their symptoms are, how to cope with them, and how to get help.

Anxiety A Very Short Introduction

Author : Daniel Freeman
File Size : 56.82 MB
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Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? And what are Colombian worry dolls? This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor. The book covers in detail the six major anxiety disorders: phobias; panic disorder and agoraphobia; social anxiety; generalised anxiety disorder; obsessive compulsive disorder; and post-traumatic stress disorder. With a chapter devoted to each disorder, Daniel and Jason Freeman take you through the symptoms, prevalence, and causes of each one. A final chapter describes the treatments available for dealing with anxiety problems. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Getting To Know Anxiety

Author : Mila Kornikova
File Size : 48.49 MB
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Your heart starts to pound... You begin to feel dizzy or faint... You experience shortness of breath. . .You feel tingling or numbness in your hands and feet. . .You start to feel pressure in your chest. . .You think you may be dying or at the least having a heart attack. . .You think you may be going crazy. . .But you're NOT! These are the classic symptoms of an Anxiety Attack. Millions of people scattered about the United States, not to mention other countries across the world, have them every single day. You may be one of them. Or you may know someone that is battling with this affliction. Either way, you need to know how to help yourself, or someone you care about deal with Anxiety. And the best way to do this is through understanding what Anxiety is and offering them, or getting, the support they desperately need. My hope is that as a long time sufferer of Anxiety and Depression, you can help yourself, or a loved one, not feel as if they are alone in this horrific disorder by reading through this guide. That there are other people out there that are suffering just as you may be right now at this very moment. And that you CAN get help and overcome this affliction. You CAN learn to LIVE WITH IT and STOP letting IT control YOU.


Author : Kendra Motors
File Size : 26.28 MB
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In this great deal, you’ll be able to read or listen to 5 different books about anxiety, mindfulness, stress, and other related topics: Book 1: What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships? In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help. Book 2: What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health. Book 3: In this book, an explanation of the amygdala’s functions and processes will be given. Furthermore, anxiousness keeps us from making rational, correct decision and thus, it eliminates beneficial opportunities in our future. We need to keep this in mind and care better about our mental health. This will be clarified and discussed as well. Last but not least, this manual shows some signs of highly sensitive people, and expands on what to do when you can honestly label yourself as someone with such a personality. This can be extremely helpful to those who often wonder if there is something wrong with them, or who don’t recognize all the contributing factors to their hidden anxiety. Book 4: What can this guide mean to you? Well, there are several subjects that get covered in this book. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that too. Aside from these topics, questions will be answered such as: Is my anxiety common or do I have a disorder? How do I handle anxiety attacks? How do gain control emotional eating or binge eating? How can I counter the anxiety that exists in our home during a crisis, such as the coronavirus? These topics only scratch the surface of this short and simple guide, that will give you hidden gems of knowledge to help you on your journey towards more emotional intelligence and inner peace and tranquility in your life. Book 5: Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging. In this book, specific counter-measures against anxiety are mentioned, and the benefits and several techniques of meditative practices will be mentioned. Along with that, the beautiful peace that can be found through mindfulness, is highlighted in a number of chapters and paragraphs. You can become aware of these things today and test them out. You will not regret it. You should start out by reading or listening to this book.

The Sheldon Short Guide to Phobias and Panic

Author : Kevin Gournay
File Size : 85.4 MB
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For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools – exercise, relaxation, diet, alcohol, time

Everything You Need to Know about Anxiety and Panic Attacks

Author : John Giacobello
File Size : 80.52 MB
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Explains the difference between anxiety, Generalized Anxiety Disorder, and panic attacks, explores possible causes, and suggests treatments, including drugs, therapy, and deep-breathing techniques.

When Panic Attacks

Author : Sylvia Connelly
File Size : 55.92 MB
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Want to know how you can rid yourself of stress and panic? Today's fast-paced lifestyle has wrecked a lot of good people. Managing everyday stresses of life, while balancing a career, has become a real challenge for many of us. It's not easy to keep your head in the midst of caring for your family-in fact, it sucks. The secret is to find a way for both personal and professional lives to co-exist, without one killing the other! In this short read, we'll examine a few worthwhile topics: - Stop Procrastination - Without a Doubt (stop doubting yourself) - What Motivates You? - Self-Discipline - Organizational Behavior - Lift Yourself! - Dealing With Anxiety - The Consequences of Panic and Anxiety - How to Stop a Panic Attack - Basic Time Management Skills - Parenting, and Parental Control If you think there's not a better way, or that you cannot change the manner in which you deal with stress, you may be surprised. Panic attacks are real, but they don't have to control you. This short read provides practical advice and lessons for how to regain a healthy lifestyle. Consider this book your cheat-sheet for coping day to day. Regardless of your personal ambitions, your child or your spouse will never stop vying for your attention-but, you don't have to sacrifice one for the other. Buy this book to learn a very simple, yet effective way to kill your stress and/or anxiety!