Search results for: short-panic-attacks

Anxiety A Very Short Introduction

Author : Daniel Freeman
File Size : 60.66 MB
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Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? In this Very Short Introduction we discover what anxiety is, what causes it, and how it can be treated. Looking at six major anxiety disorders, the authors introduce us to this most ubiquitous and essential of emotions.

Anxiety and Panic Attacks

Author : Judith Levin
File Size : 88.1 MB
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Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.

The Fear Trap

Author : Nick Chapman
File Size : 82.62 MB
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This classic short novel introduces effective ways for overcoming anxiety, panic attacks and stress in a fresh new way. Written by an ex-sufferer of anxiety and panic attacks, it introduces widely recommended cognitive therapy approaches combined with the latest philosophies in the field of anxiety and panic attacks treatment. The messages are brought to life through a wonderful magical story, designed to create new confident patterns at both the conscious and unconscious level. It is the essential companion for anybody requiring help for coping with stress and anxiety and overcoming anxiety disorders.

Make Someone Understand Anxiety

Author : Gearldine Smittle
File Size : 79.76 MB
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Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), social phobias, and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible This book may give you: Anxiety: Simple Ways To Boost Your Self-Esteem Quickly Strategies To Overcome Fear And Anxiety: Light Shines In The Darkness Make Someone Understand Anxiety: What You Need To Understand About Anxiety

The Anxiety Elimination System

Author : Nick Nicolaou
File Size : 62.76 MB
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When Nick Nicolaou suffered his first panic attack, he was told by doctors that he would need medication to correct this and that there was not much else he could do about the problem and so they sent him home. But the next morning, he had another panic attack, and from that moment he knew he was in serious trouble as he could not control or stop the attacks. Over a short period after this event, he developed generalised anxiety and agoraphobia followed, and he was having panic attacks every day. His friends thought he was going crazy. It took a lot of work, but after years of research, he discovered how to fully recover from his anxiety and now he helps others to recover from their anxiety too. Years later when he faced probably the most stressful event of his life, which was his divorce, not for one moment did inappropriate anxiety ever find its way back. In this self-help guide, he shares his life story and his Anxiety Elimination System, which can also be used to cope with and overcome depression. The book is filled with good information including tips and lifestyle changes that help speed recovery. Filled with the latest neuroscience research highlighting the causes of anxiety, phobias, and depression, he provides reassurance and guidance that you can use to take charge of your life, overcome past traumas, and approach each day with a positive attitude. As an ex-sufferer, he knows exactly what it feels like to have anxiety and he knows exactly what to do to reverse it It's one thing learning about anxiety disorders but it's quite another living with anxiety and beating it. Overcome intrusive and anxious thoughts, panic and fear, and escape the troubles that are chasing you down with the Anxiety Elimination System.

It s 3am and I Can t Use the Buzzsaw

Author : Kevin Davies
File Size : 58.53 MB
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From just an ordinary bloke who deals with anxiety, It's 3am and I can't use the buzzsaw is a little book that will give you some practical self-help for your nerves, for anyone with anxiety disorders. Living with anxiety and panic attacks isn't something you have to "just crack on with" anymore. While other anxiety and depression self-help books focus on clinical research, this book is for those just getting started with dealing with anxiety and need a short, easy go-to guide including: Practical tips on how to get started managing anxiety with tools like grounding and journaling to fit around your everyday life. What to expect when ambulances are called for panic attacks and you go for your first CBT session. Acknowledging some of the harder things you'll need to implement to get a handle on your anxiety. This little book on anxiety can be used as a starting guide & a practical workbook, with space in the pages to put into practice the practical self-help tips Kevin shares.

Anxiety and Phobia Workbook

Author : Edmund J. Bournes
File Size : 90.62 MB
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Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program. This edition is in two volumes. The second volume ISBN is 9781458720733.

A Guide To Overcoming Anxiety Panic Disorder

Author : Vince Corsaro
File Size : 89.14 MB
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Fear and anxiety can last for a short time and then pass, but they can also last for very long and you can get stuck with them. In some cases, they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. Reboot your mind from anxiety, panic attacks, depression, and depersonalization using the Fractured Mind Solution. Provided by an ex-sufferer, this book is both a testimonial for recovery as well as a toolbox full of tips and ideas to overcome your condition and get well. Anxiety is a widespread condition affecting millions and the knowledge to get out of it is not always so intuitive. This book will save you time and resources and will provide you with a quick and actionable plan to get back on track, lead the life you want to lead, and get a hold of yourself again. You will find inside: Additional tips concerning nutrition and lifestyle; The Fear 2.0 explanation for Panic Attacks; The revolutionary "Pinning Technique" will allow you to effectively change your habits by strategically manipulating your environment; This is not a quick fix but a true way to recover by discipline, correct habits, good life routines, and important lifestyle changes.

Coping Successfully with Panic Attacks

Author : Shirley Trickett
File Size : 64.35 MB
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Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.

Panic Attacks

Author : Susan Breton
File Size : 54.18 MB
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Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.