Search results for: sit-n-fit-chair-yoga

Sit N Fit Chair Yoga

Author : Kristine Lee
File Size : 52.4 MB
Format : PDF
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Simple Chair Yoga for those who cannot do standing exercise. Color Edition

Chair Yoga

Author : Kristin McGee
File Size : 40.34 MB
Format : PDF, ePub
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Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

Holistic Nursing

Author : Barbara Montgomery Dossey
File Size : 55.25 MB
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Organized by the five Core Values contained within the American Holistic Nurses Association (AHNA) and the American Nurses Association (ANA) Holistic Nursing: Scope and Standards of Practice, Second Edition: * Core Value 1: Holistic Philosophy, Theories, and Ethics * Core Value 2: Holistic Caring Process * Core Value 3: Holistic Communication, Therapeutic Environment, and Cultural Diversity * Core Value 4: Holistic Education and Research * Core Value 5: Holistic Nurse Self-Reflection and Self-Care Holistic Nursing: A Handbook for Practice, Seventh Edition has been awarded the American Holistic Nurses Association (AHNA) Seal of Distinction. This newly developed Seal of Distinction indicates that the book is aligned with AHNA's mission, vision, and Holistic Nursing: Scope and Standards of Practice, Second Edition; is of interest to holistic nurses and of significant value to the nursing profession; provides knowledge that advances holistic nursing; is timely and relevant; is consistent with relevant historical publications; is scientifically and technically accurate; and is authored by individuals with demonstrated expertise in the field of the work submitted. --Provided by publisher.

Ebersole Hess Toward Healthy Aging E Book

Author : Theris A. Touhy
File Size : 58.48 MB
Format : PDF, Mobi
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Get all the knowledge you need to provide effective care for adults as they age. Grounded in the core competencies recommended by the AACN in collaboration with the Hartford Institute for Geriatric Nursing, Ebersole & Hess’ Toward Healthy Aging, 9th Edition is the only comprehensive text to address all aspects of gerontological nursing care. The new ninth edition has been extensively revised and updated and now includes shorter, more streamlined chapters and pedagogical features to facilitate learning, covering the areas of safety and ethical considerations, genetics, communication with the patient and caregiver, promoting health in persons with conditions commonly occurring in later-life world-wide addressing loss and palliative care and much more. This new edition considers the experience of aging as a universal experience and the nurse’s role in the reduction of health disparities and inequities as a member of the global community. Plus, it contains a variety of new learning features that focus the readers’ attention on applying research and thinking critically in providing care to aging adults across the care continuum.

Principles and Practice of Yoga in Health Care

Author : Sat Bir
File Size : 30.54 MB
Format : PDF
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Researchers and therapists have collaborated to produce the first book that explores the science and practice of yoga and offers comprehensive coverage of research findings and their implications for all those using yoga as a therapeutic intervention. This substantial work is highly illustrated and fully referenced to enable the reader to pinpoint and understand research trials relating to different body systems. Practical advice is given on how to interpret the research and the implications of its findings for practice in yoga therapy and in traditional healthcare settings.

Buyer s Guide

Author : William White
File Size : 22.64 MB
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Library Journal

Author : Melvil Dewey
File Size : 76.53 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Creative Forecasting

Author :
File Size : 28.91 MB
Format : PDF
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A Woman s Book of Yoga

Author : Machelle M. Seibel
File Size : 82.28 MB
Format : PDF, Kindle
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Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Yoga

Author : MaranGraphics Inc
File Size : 40.51 MB
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Dating back more than 5000 years, yoga is a sophisticated discipline that combines fitness training, relaxation techniques and lifestyle change possibilities. The health benefits of yoga are numerous, including stress–relief, physical exercise and therapeutic relief from ailments, such as chronic back pain, hypertension, migraine headaches and insomnia. Rapid Progress VISUALLY Yoga provides step–by–step instructions that help readers quickly get started experiencing the benefits of yoga. Full–colour photographs give readers an easy–to–follow guide to performing common yoga poses, as well as useful information to keep in mind when trying new yoga poses. Rapid Progress VISUALLY Yoga includes useful tips to help readers adapt yoga poses to meet their individual needs.

Video Sourcebook

Author : Thomson Gale
File Size : 47.56 MB
Format : PDF, Mobi
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From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.

The Video Source Book

Author : David J. WEINER
File Size : 47.76 MB
Format : PDF, Kindle
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Video Source Book

Author : Gale Group
File Size : 39.64 MB
Format : PDF, ePub
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A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.

The Gerontology Nurse s Guide to the Community Based Health Network

Author : Brenda L. Bonham Howe, MSN, RN, BSLS
File Size : 41.20 MB
Format : PDF
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This is a timely and vital resource for new and seasoned gerontology nurses responsible for coordinating care and advocacy for their patients as health care shifts from hospital-based to community-based care. Comprehensive and organized for quick access to information, this clinical guide encompasses the broad network of community health resources available and describes how to access them on behalf of geriatric patients and clients. It provides an overview of growing old in the United States and discusses cultural and socioeconomic considerations, common conditions and morbidities affecting older adults, and the wide variety of community resources available to address these concerns. The book provides the critical information gerontology nurses need to synthesize the health conditions affecting older adults with education about and access to vital community-based services. It discusses health delivery in regard to cultural diversity, the physical and psychological changes of aging and how to adapt to them, and different types of community-based health options including home health services, independent and assisted living, long-term care, and hospice and palliative care. Woven throughout are the themes of empowerment and advocacy for the nurse, patient, and family. Included in each chapter are abundant tools and resources that can be quickly referenced, and there is an emphasis on patient advocacy and teaching throughout. The book is also a supportive resource for nursing education programs and for nurses in mentorship roles in hospital or primary clinical practice settings. Key Features: Encompasses the broad network of community health resources available to older adults Provides easy access to informational websites, tools, and resources Addresses the physical and psychological changes of aging Focuses on advocacy and empowerment Serves as a comprehensive resource for new and seasoned gerontology nurses, educators, and mentors

Take My Body and Fix It

Author : Sonnie Imes
File Size : 41.30 MB
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The long-awaited guide to 24 spas of the West gives complete descriptions and reviews of facilities, services and atmosphere. The glamor palaces, the retreats, the ranches; spas for women, for men, for couples; those that pamper, those that refresh the mind, those that test the body; they are all represented here in 200 low-calorie, low-cholesterol spa recipes.

The Video Librarian

Author :
File Size : 25.29 MB
Format : PDF, ePub
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Video Source Book

Author :
File Size : 63.89 MB
Format : PDF, ePub, Docs
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A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.

Yoga

Author : Sandra Anderson
File Size : 49.6 MB
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This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.

Fit Forever

Author : Jeanne Ernst
File Size : 45.81 MB
Format : PDF, Kindle
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Shows women how to introduce moderate excercise and good eating habits into their daily lives.

Thin and Fit

Author : Dorothy Dusek
File Size : 56.14 MB
Format : PDF, ePub, Mobi
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