Search results for: small-changes-big-results-revised-and-updated

Small Changes Big Results Revised and Updated

Author : Ellie Krieger
File Size : 84.37 MB
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From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.

Small Changes Big Results Revised and Updated

Author : Ellie Krieger
File Size : 24.75 MB
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Ellie Krieger, the host of Food Network's Healthy Appetite and New York Times bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps--just three each week--such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist--all while eating delicious food. And you won't be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)--such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.

Better Practices of Project Management Based on IPMA competences 3rd revised edition

Author : John Hermarij
File Size : 64.1 MB
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This revised edition is the first text book In English specially developed for training for IPMA-D and IPMA-C exams. In this 3rd edition, the text has been restructured to better align the content with the order of the competence elements in the ICB version 3, divided into Technical competences, Behavioral competences and Contextual competences. For this reason it has been improved as a study book for everyone studying for the IPMA-D and IPMA-C exams. Besides that it is a extremely rich source book for those project managers that have committed themselves to a lifelong professional development. In addition, the book had to be applicable to groups of project managers originating from diverse cultures. For this reason, this is not a book that tells how a Westerner must behave in an Arab or an Asian country, but one that looks at the different subjects covered in the ICB, as seen from diverse cultural standpoints. Each chapter is based on the same structure: Definitions, Introduction, Process Steps, Process steps, Special topics. Text boxes, additional to the main text, give additional explanation to the main text. An elaborate Index of terms allows that this book can be used as the information source to all aspects of project management. By this book is a separate file (free, via internet) available: • All images in the book, in Powerpoint format. Click on the button Training Material by the book on our website.

Inspiring Sustainable Behaviour

Author : Oliver Payne
File Size : 72.6 MB
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What is the answer to inspiring sustainable behaviour? It starts with a question – or nineteen. With this simple and inspiring guide you'll learn how to ask for persistent, pervasive, and near-costless change by uncovering our hidden quirks, judgmental biases, and apparent irrationalities. The only change you'll need to make is how you ask. Businesses, larger or small, will soon have to cut costs and cut carbon, irrespective of the products they sell, or the services they perform. National government has structural policy and legislative needs, and local government has implementation and documentation needs. Indeed, the new UK government coalition’s approach to transport is simply ‘cut costs and cut carbon’. Set against this there is an increasing sense that popular culture and popular science are congregating around a desire to understand who we are and how we behave. The recent rise of behavioural economics is a testament to this as well as the relevance of environmental psychology. Allied to this is a sense that big business is forging ahead with plans to account for and mitigate carbon emissions without the marketing and communications departments being able to help or communicate this effectively either through their own efforts or those of their communication agencies. The ‘19 Different Ways to Ask for Change’ offer a solution to all these needs by pulling them together and showing that changing how we ask is near-costless, but its effects could be near-priceless. This book shows that simplification isn’t always the solution, an action can be the most successful question, and a default answer can be the most important. It explores why short-term memory tasks change our behaviour, how singing roads regulate speed, and that commitment gaps change outcomes; how our worry-profile is the same as an Argentinean farmer's, why knowledge of what kills you is irrelevant but asking about behaviour that kills is deadly, and what a chimpanzee’s tea-party tells us about the effect of ownership on decision-making. This timely book will be of great value to scholars and practitioners whose work relates to reducing carbon emissions with a particular emphasis on environmental psychology, behavioural economics, project design, and psychology. It offers practical solutions for policy makers and professionals in marketing and communications departments.

The Health Care Data Guide

Author : Lloyd P. Provost
File Size : 74.6 MB
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The Health Care Data Guide is designed to help students and professionals build a skill set specific to using data for improvement of health care processes and systems. Even experienced data users will find valuable resources among the tools and cases that enrich The Health Care Data Guide. Practical and step-by-step, this book spotlights statistical process control (SPC) and develops a philosophy, a strategy, and a set of methods for ongoing improvement to yield better outcomes. Provost and Murray reveal how to put SPC into practice for a wide range of applications including evaluating current process performance, searching for ideas for and determining evidence of improvement, and tracking and documenting sustainability of improvement. A comprehensive overview of graphical methods in SPC includes Shewhart charts, run charts, frequency plots, Pareto analysis, and scatter diagrams. Other topics include stratification and rational sub-grouping of data and methods to help predict performance of processes. Illustrative examples and case studies encourage users to evaluate their knowledge and skills interactively and provide opportunity to develop additional skills and confidence in displaying and interpreting data. Companion Web site: www.josseybass.com/go/provost

Postal Life

Author :
File Size : 34.99 MB
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The 10 Rule

Author : Natasha Kufa
File Size : 49.45 MB
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As the owner and founder of Evolution Body, Natasha Kufa is an internationally renowned nutritionist and fitness trainer from Germany. With over 20 years in the industry, she has developed a large and diverse clientele with unique desires, needs, and goals. As a result of her extensive expertise, Natasha is able to design a personalized holistic training and nutritional program that is specifically tailored to her client's needs while providing not only a physical change but also a lifestyle change. As a certified Raw Food Nutritional Specialist she is an expert on food choices and their consequences, while empowering clients to make sound and satisfying changes in their relationships to food. Natasha dramatically transforms her clients by addressing every aspect of her client's lifestyle to design the appropriate method to help them achieve their health, fitness, and nutritional goals. She teaches her clients practical and realistic lifestyle changes while encouraging them to continually challenge themselves physically and mentally. Natasha works equally well with individuals and groups while providing an inexhaustible source of motivation and inspiration to achieve optimal results.

Cycle World

Author :
File Size : 50.85 MB
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New Delhi

Author :
File Size : 59.50 MB
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Government Reports Announcements Index

Author :
File Size : 53.73 MB
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Financial Management

Author :
File Size : 81.91 MB
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Bokmakierie

Author :
File Size : 55.86 MB
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The Bokmakierie

Author :
File Size : 62.74 MB
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Stamping Journal

Author :
File Size : 55.93 MB
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201 Great Ideas for Your Small Business

Author : Jane Applegate
File Size : 72.70 MB
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Completely revised and updated edition of this very popular and successful small business book The first edition of 201 Great Ideas for Your Small Business was hailed by management guru and author Tom Peters as "Brilliantly researched. Brilliantly written. A gem of priceless value on almost every page. Read. Inhale. Absorb. Great Stuff!" In this completely updated third edition of 201 Great Ideas for Your Small Business, renowned small-business expert and consultant Jane Applegate shares new, powerful, creative, simple, and proven approaches for building a better small business. Details how business owners can use online marketing and social networking more effectively Offers timely strategies for thriving in challenging economic times Includes scores of real-life success stories and all-new interviews with small-business owners, experts, and VIP's including Guy Kawasaki, Kay Koplovitz, and Michael Bloomberg It may be small, but your business is a big deal to you, your customers, and employees. 201 Great Ideas provides lively, practical strategies to help you manage, grow, and promote your business.

The Annals of Otology Rhinology Laryngology

Author :
File Size : 70.59 MB
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Parliamentary Debates Hansard

Author : Great Britain. Parliament. House of Commons
File Size : 34.45 MB
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Contains the 4th session of the 28th Parliament through the session of the Parliament.

Report 1955 57 pt 2 Revised general classification of goods

Author : India. Railway Freight Structure Enquiry Committee
File Size : 44.69 MB
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Moby Dick

Author : Herman Melville
File Size : 26.89 MB
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"Bryant and Springer's introduction engages readers in the personal, social, and cultural context of Melville's novel, his life, and his writing process. To showcase the novel's "fluid text" features, a special typeface indicates hundreds of passages that were later revised, edited, and censored. On-page "Revision Narratives" explain the stories behind the major changes, and Explanatory Notes at the back of the book discuss literary allusions, as well as contemporary social, political, philosophical, and cultural references - some never before explained in any edition." "Concise footnotes and a modern Glossary bring obscure language and nautical terms to life, and diverse illustrations - including a new map of the Pequod's voyage, historical ship diagrams, relevant film stills, and comic-book art - depict whaling life and reveal how Melville's story is still being revised."--BOOK JACKET.

California Poultry Journal

Author :
File Size : 51.85 MB
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