Search results for: smoking-cessation-by-self-hypnosis

Smoking Cessation by Self Hypnosis

Author : Dr. Steve Grattan
File Size : 58.91 MB
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If you are a smoker looking to quit, youve probably tried many times unsuccessfully. In Smoking by Cessation by Self-Hypnosis, author Dr. Steve Grattan provides not only a resource for anyone interested in understanding the reasons for smoking, but also practical, proven techniques on how to use self-hypnosis to quit smoking effectively. More than a simple how-to-stop-smoking guide, Smoking Cessation by Self-Hypnosis helps you gain a deeper understanding of yourself in order to achieve a broader grasp of both the internal and external causes of smoking. This broader understanding creates a foundation for smoking cessation that is more promising than a simplistic approach. In addition to providing an overview on hypnosis and how the mind works, Grattan discusses his personal experience with the method and also shares case studies. Informative and challenging, Smoking Cessation by Self-Hypnosis offers real hope to smokers seriously committed to doing what it takes to quit successfully and become nonsmokers.

Smoking Cessation by Self Hypnosis

Author : Dr. Steve Grattan
File Size : 69.27 MB
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If you are a smoker looking to quit, you've probably tried many times unsuccessfully. In Smoking by Cessation by Self-Hypnosis, author Dr. Steve Grattan provides not only a resource for anyone interested in understanding the reasons for smoking, but also practical, proven techniques on how to use self-hypnosis to quit smoking effectively. More than a simple how-to-stop-smoking guide, Smoking Cessation by Self-Hypnosis helps you gain a deeper understanding of yourself in order to achieve a broader grasp of both the internal and external causes of smoking. This broader understanding creates a foundation for smoking cessation that is more promising than a simplistic approach. In addition to providing an overview on hypnosis and how the mind works, Grattan discusses his personal experience with the method and also shares case studies. Informative and challenging, Smoking Cessation by Self-Hypnosis offers real hope to smokers seriously committed to doing what it takes to quit successfully and become nonsmokers.

Quit Smoking Hypnosis Guided Self Hypnosis Meditations To Stop Smoking Addiction Smoking Cessation Including Positive Affirmations Visualizations Relaxation Techniques

Author : Meditation Made Effortless
File Size : 25.11 MB
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If You Want To Finally Quit Smoking & Develop Healthy Habits In It's Place By Utilizing The Power Of Hypnosis Then Keep Reading... Let's start here. The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit? It's because Smoking, like all habits, is controlled by the unconscious part of the mind. And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone. Up until now you have been programmed to believe smoking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with your smoking. Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways. The majority of Cigarettes are smoked through habit or conditioned response to stimuli, by changing that habit and conditioned response, suddenly smoking will be a thing of your past. Anyways, Here's A Slither Of What This Audiobook Can do For You... Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All Relaxation Techniques That Can Also Be Used To Help You Fall Asleep A Subconscious Top-Down Rewiring Process To Prevent Yourself instantly Turning To Cigarettes As A Conditioned Response A Complete Transformation Of Your Beliefs Around Smoking, That Makes Quitting Inevitable! And SO Much More! So, If You're Ready To Live A Smoking Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."

Cognitive Behavioral Therapy Mindfulness and Hypnosis for Smoking Cessation

Author : Joseph P. Green
File Size : 45.71 MB
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A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.

The Stop Smoking Colouring Book for Self Hypnosis

Author : Esther Pincini
File Size : 34.52 MB
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The Stop Smoking Colouring Book lists the advantages of quitting smoking. There are ten repetitions of the list (120 pages). You can colour them in while you wait out the withdrawals, or stop once the book is finished and your mind has been fully self-hypnotized. If you choose the second option, you will want to stop. You will be impatient for the book to finish in order to atop, but you must wait until it's done. The first option will keep your hands and mind occupied. The minutes of withdrawal will pass while you are doing something pleasant, peaceful and easy. Exact text within: Stopping smoking will make you: 1. Smell better. 2. Be calmer. 3. Have more money. 4. Have whiter teeth and cleaner fingers. 5. Stop coughing. 6. Go places without worrying about the next cigarette. 7. Fit in. 8. Have better skin and look healthier. 9. Feel like a success. 10. Stop playing Russian Roulette. You want to stop. Smoking is disgusting. You are a non-smoker. You are a beautiful non-smoker. Product Information: Matte cover finish, perfect bound, 70 lbs quality interior paper for marker, crayon and colour pencil use.

Self Hypnosis A Simple Technique to Quit Smoking

Author : Taylor Wagner
File Size : 49.39 MB
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Self-Hypnosis - A Simple Technique to Quit Smoking: How to Use The Power of Self-Hypnosis to Eliminate The Smoking Habit from Your Life If you are reading this, you (or a loved one) have tried everything you possibly can to quit smoking. Regardless of your reasons, quitting smoking is difficult, and it could the hardest challenge you ever live through. Smoking is one of the hardest habits to break since smoking gets you hooked, often as soon as you have your first smoke. While some smokers use smoking as a tool for stress management, the truth is a majority of smokers, say 80% would be happy if they'd stop smoking. These individuals have tried all they know, and if you are on this path, you know just how hard and unnerving it is. But with hypnosis on the table (hypnotherapy in the medical world), you might be able to overcome the smoking scourge you've been battling.

Quit Smoking Alcohol Hypnosis 2 In 1 Guided Self Hypnosis Meditations To Overcome Alcoholism Smoking Cessation Including Positive Affirmations

Author : Meditation Made Effortless
File Size : 52.25 MB
Format : PDF, ePub, Docs
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If You Want To Finally Quit Smoking And Drinking Alcohol & Develop Healthy Habits In Their Place By Utilizing The Power Of Hypnosis Then Keep Reading... Let's start here. The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' The same effectiveness can be had for Alcohol addiction also. Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit? It's because Smoking& Drinking, like all habits, is controlled by the unconscious part of the mind. And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone. Up until now you have been programmed to believe smoking& drinking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with these behaviors. Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways. Anyways, Here's A Slither Of What This Audiobook Can do For You... Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All Help Reduce & Completely Remove Your Cravings For Alcohol A Complete Transformation Of Your Beliefs Around Drinking Alcohol, That Makes Quitting Inevitable! Improve Your Health & Lose Weight By Giving Up Alcohol & Reducing Not Only Your Daily Calories But Your Daily Toxin Intake! And SO Much More! So, If You Want 20 Hours + Of Hypnosis To Help You Live A Smoking & Alcohol Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."

Hypnosis for Smoking Cessation

Author : David Botsford
File Size : 48.46 MB
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Combining Ericksonian hypnotherapy and NLP with techniques taken from cognitive therapy, yoga, and stress management, Botsford explains how to deal with every possible situation in smoking cessation. This work shows professionals how to influence the client and teach self-hypnosis and other techniques which will help maintain the client as a non-smoker.

Quit Smoking in Six Weeks with Self Hypnosis

Author : Christopher Harris
File Size : 49.4 MB
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Now you can get a Complete Stop Smoking Self- Hypnosis Program for less than the price of one pack of cigarettes! Did you know that 633 studies of involving 71,806 subjects voted hypnosis the #1 way to stop smoking? In fact, hypnosis has been ranked the #1 way to quit smoking by doctors and researchers alike. Certified Smoking Cessation Hypnosis Specialist Christopher Harris is one of the most effective stop-smoking hypnotherapists in Los Angeles – and in this revolutionary book he will bring the hypnotherapists office to you at a savings of hundreds of dollars! This book is a week-by-week guide to permanently stop smoking. Over the next six weeks you will be lead on a journey of self-discovery. You will learn why you smoke and how to use self-hypnosis to regain control. Ninety-six percent of smokers can quit in six weeks with this book -Are you ready to stop smoking and kick the habit forever? About The Author: Christopher Harris is a Certified Master Hypnotist and Certified Smoking Cessation Hypnosis Specialist with a private practice in Los Angeles, CA. He is one of the most successful stop-smoking hypnotists in Los Angeles. Chris stands behind his techniques, as a smoker for nearly 15 years his motto is “If I can do it you can do it”! Chris offers one-on-one hypnotherapy sessions in person at his office locations in Los Angeles and via Skype and telephone for those living outside of Southern California. Chris is also a Public Speaker and regularly teaches group classes for companies and other organizations. To contact him for hypnotherapy sessions or Speaking Engagements call 424-27-THINK (424-278-4465).

Quit

Author : Dr Patrick McCarthy
File Size : 45.58 MB
Format : PDF
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This book and set of MP3s use self-hypnosis for people who want to stop smoking. It looks at why people smoke and the rewards they get from smoking and offers a hypnosis method to assist people give up. Written in a conversational style by a doctor specialising in medical hypnosis, the book and accompanying MP3s replicate the sessions that Dr McCarthy has used successfully with smokers for many years to turn them into non-smokers. The first MP3 teaches people an easy-to-learn self-hypnosis replacement for smoking, and the second is a powerful hypnotic commitment and pledge to stop smoking forever.