Search results for: snap-out-of-it

Snap Out of It Now

Author : Adrianne Ahern
File Size : 24.8 MB
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A do-it-yourself guide to personal fulfillment shares strategies for living a more successful and satisfying life, making recommendations for avoiding unhealthy relationships, overcoming career obstacles, losing weight, and more. Original.

Snap Out of It

Author : Ilene Segalove
File Size : 59.69 MB
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Author of the bestselling "List Yourself" and "More List Yourself," Segalove shows how simply exploring the realm of the senses can unleash undreamed of creative powers from the chains of habit and routine.

Snap out of It

Author : Ellen Teitelman Wohl
File Size : 65.78 MB
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In Snap Out of It: An Unexpected Caregivers Way to Self-Care, Stability, and Survival, author Ellen Teitelman Wohl shares her honest, emotional?—?sometimes funny?—?memoir of the continuing struggle to keep life whole while her husband Jack’s health falls apart, over and over again: bipolar disorder, coronary artery disease, lung cancer, diabetes, and normal pressure hydrocephalus, among other medical conditions. While Jack has a remarkable team of doctors treating him, Ellen only has herself to rely on. As the unexpected caregiver, she deals with anxiety, frustration, and exhaustion day after day. She thinks something is wrong with her, but she eventually learns that caregiver burnout is real. Her inner-strength and resilience emerge through the personal discovery of “snap out of it” relief routines, self-care concepts, and ideas. The “snaps,” interspersed throughout the narrative, share light-hearted stories, personal experiences, and techniques that form the basis of her mental getaways that include cooking, gardening, reading, exercising, laughing, and more. Ellen finally discovers support groups and guidance, which she shares in this memoir. Her curated resource guide leads you to websites, apps, and support groups dedicated to caregivers.

When You Can t Snap Out of It

Author : Louis J. Bevilacqua
File Size : 43.74 MB
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No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa

Snap Out Of It Overcoming Guilt Shame Rejection

Author : Patricia B. Pickett
File Size : 84.47 MB
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Mistakes are unplanned pit stops experienced along life's journey. Hence, you must be intentional not to allow these temporary moments to stop you from achieving great success ahead. This book empowers you to overcome negative feelings associated with failure. The authentic testimony shared in this book will push the reader beyond guilt, shame, and rejection, to an anchored place of healing and resilience.

You Can t Just Snap out of It

Author : Patricia Weatherford
File Size : 84.55 MB
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One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.

If I Could Just Snap Out of It Don t You Think I Would

Author : Cathy Goldstein Mullin
File Size : 88.43 MB
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If I Could Just Snap Out of It, Don't You Think I Would? is a nine-month plan for smashing your depression. With a daily calendar as its centerpiece, therapist Cathy Mullin leads you through lifestyle and thought-changing exercises that will allow you to toss your depression into the dust of yesterday. She demonstrates how easy it is to become trapped in the awful things you have learned to say to yourself, and she teaches you how to talk back to your thoughts. You learn to throw out self-defeating behaviors that keep you stuck in your depression, and grab hold of new ones that send you chasing new-found passions. You put into words what it is that you truly want from life and realize that little is impossible. Finally, you set about the business of making for yourself the life you've always wanted to live. Cathy Goldstein Mullin is a therapist on the North Shore of Boston. She has a private practice where she sees children, adolescents, and adults, many of whom struggle with depression. She is also a staff therapist at a large teaching hospital. For the last several years, she has led workshops and given talks on her areas of expertise. If I Could Just Snap Out of It, Don't You Think I Would? A Nine-Month Plan for Smashing Your Depression is her first book. She is presently at work on another book, tentatively titled The Wicked Sisters Who Live in the Pit: Taming the Beasts of Your Anxiety. In 2009 she launched a website offering information and treatment for anxiety and depressive disorders.

A Savage Presence

Author : WL Knightly
File Size : 26.73 MB
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Now that Connor Cohen is dead, Silas Cohen is free to live the life he wants. But there are still two men in the way. When Enzo Juarez tries to make a new deal with Fiona, her good intentions get the best of her and she unexpectedly puts Silas in danger. Can Alex’s connections save them this time? All bets are off when it’s every man for themselves in this series’ finale.

Why We Snap

Author : Douglas Fields
File Size : 53.75 MB
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The startling new science behind sudden acts of violence and the nine triggers this groundbreaking researcher has uncovered We all have a rage circuit we can’t fully control once it is engaged as R. Douglas Fields, PhD, reveals in this essential book for our time. The daily headlines are filled with examples of otherwise rational people with no history of violence or mental illness suddenly snapping in a domestic dispute, an altercation with police, or road rage attack. We all wish to believe that we are in control of our actions, but the fact is, in certain circumstances we are not. The sad truth is that the right trigger in the right circumstance can unleash a fit of rage in almost anyone. But there is a twist: Essentially the same pathway in the brain that can result in a violent outburst can also enable us to act heroically and altruistically before our conscious brain knows what we are doing. Think of the stranger who dives into a frigid winter lake to save a drowning child. Dr. Fields is an internationally recognized neurobiologist and authority on the brain and the cellular mechanisms of memory. He has spent years trying to understand the biological basis of rage and anomalous violence, and he has concluded that our culture’s understanding of the problem is based on an erroneous assumption: that rage attacks are the product of morally or mentally defective individuals, rather than a capacity that we all possess. Fields shows that violent behavior is the result of the clash between our evolutionary hardwiring and triggers in our contemporary world. Our personal space is more crowded than ever, we get less sleep, and we just aren't as fit as our ancestors. We need to understand how the hardwiring works and how to recognize the nine triggers. With a totally new perspective, engaging narrative, and practical advice, Why We Snap uncovers the biological roots of the rage response and how we can protect ourselves—and others.

When Demons Snap

Author : Gene Kalmes
File Size : 61.49 MB
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Sean Kayne, a comedian from Wisconsin, spends some time in Florida after his mother's death and discovers an alcoholic Mayberry with some dark and twisted secrets. A local legend named "Bob", an alligator with a taste for pets and an uncanny ability to elude local wildlife officers, becomes the subject of a book Sean decides to write. Sean gets swept up into the lives of some crazy local folks and finds there are more predators living on the lake than he originally thought.