Search results for: step-aerobics

Step Aerobics

Author : Sabra Bonelli
File Size : 90.22 MB
Format : PDF
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Step Aerobics

Author : Iris Pahmeier
File Size : 42.68 MB
Format : PDF, Docs
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This manual, which comprises both a theoretical and a practical section, addresses itself to all who are interested in the many and various uses of step apparatus during functional fitness and health training. The theoretical section gives an overview of aims, types of training and programme structure as well as methods of teaching and arranging. In the practical sections, basic steps, combinations of steps, arm movements and arm formations are described, as well as standard techniques, and set out in the usual terms. The section on technique is rounded off with a description of functional strengthening and mobility exercises with and at the step apparatus.

Complete Guide to Step Aerobics

Author : Dawn Brown
File Size : 40.7 MB
Format : PDF
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Vegetarian Times

Author :
File Size : 29.60 MB
Format : PDF, Docs
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Methods of Group Exercise Instruction

Author : Mary M. Yoke
File Size : 77.8 MB
Format : PDF
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Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips.

Step Aerobics with Lorraine Blake

Author :
File Size : 67.70 MB
Format : PDF, Mobi
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Vegetarian Times

Author :
File Size : 23.93 MB
Format : PDF, Mobi
Download : 588
Read : 921
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Aerobics Discover Effective Tactics for Total Fitness

Author : Chelsea Austin
File Size : 39.91 MB
Format : PDF, ePub
Download : 447
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Get started now with Aerobics (Discover Effective Tactics for Total Fitness) so that you can have that body that you have always wanted. Getting fit, toned and trim will help you to stay healthy. Being healthy should be important in everyone’s life. There are too many ailments that you can get rid of just by doing some kind of aerobics. The good thing about this is that is only takes a half hour out of your day to do this. You can start off with three days, then gradually work your way up to four, five and maybe even six days! Did you know that more people are overweight and obese today than ever before? That is definitely a health hazard. Even our children have succumbed to this at a very young age. Once we start getting ourselves together to get in shape, our children will follow. They follow what we do, whether it’s right or wrong. So, let them follow us by doing something right—and that’s getting in shape with aerobics.

Fitness Through Aerobics Step Training

Author : Karen S. Mazzeo
File Size : 85.12 MB
Format : PDF, Mobi
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Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

Microsoft Office XP

Author : Carol M. Cram
File Size : 80.1 MB
Format : PDF, Mobi
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The visual and flexible way to practice Microsoft Office XP skills.

Get Started with Microsoft Work 97

Author : Cti
File Size : 50.98 MB
Format : PDF, Kindle
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Microsoft Word 97 Illustrated Projects

Author : Carol M. Cram
File Size : 70.26 MB
Format : PDF
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Part of the Illustrated Projects Series, this text offers a quick, visual way to apply Microsoft Word 97 skills. Covers beginning through intermediate skills.

Fitness Aerobics

Author : Lynne G. Brick
File Size : 58.95 MB
Format : PDF, ePub
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Offers an introduction to aerobic exercise and provides information on creating an exercise program to meet an individual's needs

Step Aerobics Aerobic Dance

Author : Sara James
File Size : 48.20 MB
Format : PDF, Mobi
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Presents information about what step aerobics and aerobic dance are, illustrates the benefits of these forms of exercise, and discusses the importance of appropriate workout attire and safety.

The African American Almanac

Author : L. Mpho Mabunda
File Size : 82.94 MB
Format : PDF
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Provides the history, growth, and achievements of African-Americans, with brief biographies of noted individuals in such areas as politics, sports, music, science, education, and religion.

Aerobics

Author : Karen S. Mazzeo
File Size : 51.5 MB
Format : PDF, Mobi
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Fitness Through Aerobics Step Training Instructor s Manual

Author : Karen S. Mazzeo
File Size : 23.71 MB
Format : PDF, ePub, Docs
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Bowker s Complete Video Directory 2000

Author :
File Size : 43.51 MB
Format : PDF
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Journal of Human Movement Studies

Author :
File Size : 69.68 MB
Format : PDF, Docs
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Aerobics Instructor Manual

Author : Richard Thomas Cotton
File Size : 34.55 MB
Format : PDF, ePub, Mobi
Download : 889
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Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.