Search Results for "strength-and-conditioning-for-young-athletes"

Strength and Conditioning for Young Athletes

Strength and Conditioning for Young Athletes

Science and application

  • Author: Rhodri S. Lloyd,Jon L. Oliver
  • Publisher: Routledge
  • ISBN: 1136510605
  • Category: Sports & Recreation
  • Page: 234
  • View: 7278
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Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.

Strength Training for Young Athletes

Strength Training for Young Athletes

  • Author: William J. Kraemer,Steven J. Fleck
  • Publisher: Human Kinetics
  • ISBN: 9780736051033
  • Category: Sports & Recreation
  • Page: 288
  • View: 5491
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The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.

Conditioning Young Athletes

Conditioning Young Athletes

  • Author: Bompa, Tudor,Carrera, Michael
  • Publisher: Human Kinetics
  • ISBN: 1492503096
  • Category: Sports & Recreation
  • Page: 304
  • View: 3826
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Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.

Peak Conditioning Training for Young Athletes

Peak Conditioning Training for Young Athletes

Strength and Fitness Programs Specifically Designed for 8- to 17-year-old Athletes

  • Author: Thomas Emma
  • Publisher: Coaches Choice Books
  • ISBN: 9781585189441
  • Category: Health & Fitness
  • Page: 214
  • View: 9101
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Presents safe, easy-to-apply strength and fitnessprograms specifically designed for 8- to 17-year-oldathletes. Covers the phases of a young athlete'sdevelopment, flexibility, injuries, youth sportsnutrition, youth sports conditioning, youth strengthtraining, youth strength training program parameters andworkouts, balance, speed, agility, and quicknesstraining, plyometrics, cross training, and much more.Includes nearly 180 illustrations.

Building the Total Athlete

Building the Total Athlete

Strength Training and Physical Conditioning for Junior and Senior High School Athletes

  • Author: Mike Koehler,Bruce Hanson
  • Publisher: Prentice Hall Direct
  • ISBN: N.A
  • Category: Medical
  • Page: 304
  • View: 5238
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Coaches & P.E. teachers will find this comprehensive program helps student athletes to maximize performance & discover the value of personal discipline & hard work. Focuses on the unique requirements of different sports & provides specific workout schedules & exercises -- plus an aerobic program, flexibility exercises, & nutritional information. Includes a 74-page Total Fitness Booklet that can be reproduced & given to each student athlete.

The Complete Parents Guide to Strength & Conditioning for Young Athletes

The Complete Parents Guide to Strength & Conditioning for Young Athletes

  • Author: Anthony D'astice
  • Publisher: Createspace Independent Publishing Platform
  • ISBN: 9781539579151
  • Category:
  • Page: 90
  • View: 7575
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There is no secret that training helps young athletes thrive on the playing field, but there seems to be a lot of information out there about it. As a parent where do you start? What works and what doesn't? This book is a complete parents guide to help you know all you need to know to make the best decisions to support your young athletes. You'll get an A-Z overview of what it takes to create athletes that thrive on the playing field. In addition you will see what you should look for in a strength and conditioning program to ensure your young athlete is set up for success on and off the playing field as Anthony D'Astice peels back the curtains revealing what has made Hustle Strength's athletes top notch.

Total Training for Young Champions

Total Training for Young Champions

  • Author: Tudor O. Bompa
  • Publisher: Human Kinetics
  • ISBN: 9780736002127
  • Category: Sports & Recreation
  • Page: 211
  • View: 2781
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Collects conditioning programs for athletes between the ages of six and eighteen, offering over three hundred exercises for increasing coordination, flexibility, speed, endurance, and strength

Routledge Handbook of Strength and Conditioning

Routledge Handbook of Strength and Conditioning

Sport-specific Programming for High Performance

  • Author: Anthony Turner
  • Publisher: Routledge
  • ISBN: 1134879571
  • Category: Sports & Recreation
  • Page: 668
  • View: 5705
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Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.

High-performance Sports Conditioning

High-performance Sports Conditioning

  • Author: Bill Foran
  • Publisher: Human Kinetics
  • ISBN: 9780736001632
  • Category: Sports & Recreation
  • Page: 367
  • View: 1545
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Building Strength and Stamina

Building Strength and Stamina

  • Author: Wayne L. Westcott,Nautilus Human Performance Systems
  • Publisher: Human Kinetics
  • ISBN: 9780736045155
  • Category: Health & Fitness
  • Page: 223
  • View: 9739
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Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.