Search results for: stretching-manual

Student s Anatomy of Stretching Manual

Author : Ken Ashwell
File Size : 45.21 MB
Format : PDF, ePub, Mobi
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At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night’s sleep. In The Anatomy of Stretching, highly detailed anatomical illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An introduction to the principles of stretching, including safety tips and proper techniques 50 fully-illustrated, strength-building and toning stretches for each part of the body Variations for beginners and more advanced students for each stretch A workbook section with illustrations of the muscular and skeletal system and a glossary of terms With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for expanding one’s understating of anatomy and improving the effectiveness of workouts.

A Manual of surgery v 3

Author : Charles Stonham
File Size : 39.83 MB
Format : PDF, Kindle
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Technical Manual

Author : United States. War Department
File Size : 86.96 MB
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Manual of Classification

Author : United States. Patent Office
File Size : 86.1 MB
Format : PDF
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Includes list of replacement pages.

Muscle Stretching in Manual Therapy The extremities

Author : Olaf Evjenth
File Size : 85.30 MB
Format : PDF, Kindle
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The Science and Practice of Manual Therapy

Author : Eyal Lederman
File Size : 69.14 MB
Format : PDF, Docs
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"The text aims to assist practitioners and students of manual therapy to develop a deeper understanding of their patients' processes and how they may be affected by different MT techniques. It aims to help MT practitioners deliver a more effective and safer treatment and to be able to treat a broader range of conditions."--BOOK JACKET.

Body Mechanics for Manual Therapists A Functional Approach to Self Care

Author : Barbara Frye
File Size : 70.91 MB
Format : PDF, ePub, Docs
Download : 978
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This best-selling text teaches students and practitioners the essentials of body mechanics they need to know in order to care for themselves while practicing massage therapy. The text is written in a practical, playful, and friendly manner and integrates kinesthetic, cognitive, and environmental elements.

Jahr s new manual or Symptomen codex

Author : Gottlieb Heinrich Georg Jahr
File Size : 55.42 MB
Format : PDF
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The Ultimate Stretching Manual

Author : Ted Gambordella
File Size : 36.13 MB
Format : PDF, Kindle
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The greatest, most comprehensive stretching manual on the market. Over 175 individual stretches for every body part.

A school manual of modern geography Physical and political

Author : John Richardson (vicar of St. Mary's hospital, Ilford.)
File Size : 39.24 MB
Format : PDF
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Landing force Manual

Author : United States. Navy Department
File Size : 90.25 MB
Format : PDF, ePub, Docs
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A Manual for the Practice of Surgery

Author : Thomas Bryant
File Size : 38.70 MB
Format : PDF, ePub
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The Student s Anatomy of Stretching Manual

Author : Ken W. S. Ashwell
File Size : 55.27 MB
Format : PDF, ePub
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A Manual of Experiments in Physics for Teachers

Author : Melvin Crowell (E.)
File Size : 36.96 MB
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Manual of Operative Surgery

Author : Sir Holburt Jacob Waring
File Size : 35.20 MB
Format : PDF, ePub, Mobi
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Manual

Author : James Napoleon McElligott
File Size : 64.52 MB
Format : PDF, ePub, Mobi
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Practical Manual of Physical Medicine and Rehabilitation

Author : Jackson C. Tan
File Size : 62.34 MB
Format : PDF, Mobi
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This text will serve as a quick reference and review for residents as well as practising physicians. It also offers information needed in related professions.

Manual of Object teaching

Author : Norman Allison Calkins
File Size : 48.43 MB
Format : PDF, ePub
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Manual of Clinical Exercise Testing Prescription and Rehabilitation

Author : Ziya Altug
File Size : 25.13 MB
Format : PDF, Mobi
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Manual of Rules Tables Data for Mechanical Engineers

Author : Daniel Kinnear Clark
File Size : 31.73 MB
Format : PDF, Mobi
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