Search results for: stronger-legs-and-lower-body

Stronger Legs Lower Body

Author : Bishop Tim
File Size : 39.22 MB
Format : PDF, ePub, Docs
Download : 399
Read : 460
Download »

Stronger Legs Lower Body

Author : Tim Bishop
File Size : 66.91 MB
Format : PDF, ePub
Download : 989
Read : 1147
Download »
Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs &Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus. With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!

Tennis Anatomy

Author : E. Paul Roetert
File Size : 47.25 MB
Format : PDF, Docs
Download : 588
Read : 357
Download »
Tennis Anatomy shows you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.

A Clinical Guide

Author : Ernest M. Burgess
File Size : 38.99 MB
Format : PDF, ePub, Mobi
Download : 464
Read : 677
Download »

Physical Fitness

Author : Ernest M. Burgess
File Size : 30.24 MB
Format : PDF, Mobi
Download : 114
Read : 1266
Download »
Ce livre offre les fondements de la compréhension de l'importance du conditionnement physique et des manières qu'une personne amputée peut être se remettre en forme en adaptant leurs prothèses au programme d'entrainement ou alors en suivant un programme de remise en forme sans leur prothèse. Différents niveaux d'amputations sont couverts ainsi que des ajustements aux exercices.

Men s Health

Author :
File Size : 78.18 MB
Format : PDF, ePub
Download : 784
Read : 153
Download »
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Practical Domestic Hygiene

Author : James Lane Notter
File Size : 78.72 MB
Format : PDF, Kindle
Download : 336
Read : 1166
Download »

Belief Bodies and Being

Author : International Association of Women Philosophers Symposium
File Size : 25.78 MB
Format : PDF, Kindle
Download : 279
Read : 1110
Download »
InBelief, Bodies, and Being, twelve distinguished contributors present diverse and illuminating viewpoints on feminist issues of embodiement, materialism, and agency from feminist and postmodernist philosophical perspectives. Beginnning by positing non-traditional ways of approaching ontological concerns (through the acknowledgement of agential realties and the usage of an ontology of tropes), the volume concludes by addressing highly specific, culturally constituted types of postmodern bodies (monstrous, anorexic, and pharmaceutical bodies).

Push Up Progression Workout for a Stronger Core

Author : Shaun Zetlin
File Size : 75.13 MB
Format : PDF, Kindle
Download : 969
Read : 979
Download »
"Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!

Men s Health

Author :
File Size : 34.9 MB
Format : PDF, Kindle
Download : 727
Read : 598
Download »

Changes in Body Composition Strength and Metabolism During the Progression of Amyotrophic Lateral Sclerosis

Author : Karen L. Nau
File Size : 60.18 MB
Format : PDF, Mobi
Download : 878
Read : 298
Download »

Golf Begins at 50

Author : Gary Player
File Size : 66.11 MB
Format : PDF
Download : 391
Read : 378
Download »
Winner of 133 tournaments in twelve nations, Gary Player is one of only four men ever to have won all golf's major championships. He shows how he has adapted his game as he's gotten older, recommending techniques for senior golfers. 70 photos, 40 drawings.

Runner s World

Author :
File Size : 57.67 MB
Format : PDF, Kindle
Download : 210
Read : 370
Download »

Women s Sports

Author :
File Size : 52.55 MB
Format : PDF, Mobi
Download : 200
Read : 371
Download »

Science and Golf

Author : Alastair J. Cochran
File Size : 36.86 MB
Format : PDF, Docs
Download : 681
Read : 222
Download »
In this proceedings volume, specialists in sports medicine, exercise physiology, coaching, sports psychology, equipment design, and golf course construction and management present papers detailing the latest developments in research, while development and manufacturing specialists from the golf industry worldwide illustrate the connection between advanced scientific thinking and the practical business of producing better golf equipment. Annotation copyrighted by Book News, Inc., Portland, OR

Selene Yeager s Perfectly Fit

Author : Selene Yeager
File Size : 20.92 MB
Format : PDF, ePub, Mobi
Download : 206
Read : 174
Download »
The author discusses her unique method for shedding fat and increasing metabolism in this illustrated guide to basic weight training.

Handbook of Athletic Training

Author : Phillip Hossler
File Size : 89.72 MB
Format : PDF, ePub, Docs
Download : 661
Read : 467
Download »

Bulletins

Author :
File Size : 55.72 MB
Format : PDF, Kindle
Download : 593
Read : 387
Download »

Your Best Body Ever

Author : Anita Goa
File Size : 22.90 MB
Format : PDF
Download : 883
Read : 222
Download »
Emphasizing balance and overall good health, this guide to achieving the maximum from the human body combines yoga, cardiovascular health, and strength building to help readers improve physical and mental energy. Original. 35,000 first printing.

The Journal of Rheumatology

Author :
File Size : 45.82 MB
Format : PDF, ePub, Docs
Download : 901
Read : 547
Download »