Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs &Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus. With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!

Tennis Anatomy shows you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.

Ce livre offre les fondements de la compréhension de l'importance du conditionnement physique et des manières qu'une personne amputée peut être se remettre en forme en adaptant leurs prothèses au programme d'entrainement ou alors en suivant un programme de remise en forme sans leur prothèse. Différents niveaux d'amputations sont couverts ainsi que des ajustements aux exercices.

Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

InBelief, Bodies, and Being, twelve distinguished contributors present diverse and illuminating viewpoints on feminist issues of embodiement, materialism, and agency from feminist and postmodernist philosophical perspectives. Beginnning by positing non-traditional ways of approaching ontological concerns (through the acknowledgement of agential realties and the usage of an ontology of tropes), the volume concludes by addressing highly specific, culturally constituted types of postmodern bodies (monstrous, anorexic, and pharmaceutical bodies).

"Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!

Winner of 133 tournaments in twelve nations, Gary Player is one of only four men ever to have won all golf's major championships. He shows how he has adapted his game as he's gotten older, recommending techniques for senior golfers. 70 photos, 40 drawings.

In this proceedings volume, specialists in sports medicine, exercise physiology, coaching, sports psychology, equipment design, and golf course construction and management present papers detailing the latest developments in research, while development and manufacturing specialists from the golf industry worldwide illustrate the connection between advanced scientific thinking and the practical business of producing better golf equipment. Annotation copyrighted by Book News, Inc., Portland, OR

The author discusses her unique method for shedding fat and increasing metabolism in this illustrated guide to basic weight training.

Emphasizing balance and overall good health, this guide to achieving the maximum from the human body combines yoga, cardiovascular health, and strength building to help readers improve physical and mental energy. Original. 35,000 first printing.