Search results for: summary-of-uma-naidoos-this-is-your-brain-on-food

Summary of Uma Naidoo s This Is Your Brain on Food

Author : Milkyway Media
File Size : 63.50 MB
Format : PDF
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Buy now to get the key takeaways from Uma Naidoo's This Is Your Brain on Food. Sample Key Takeaways: 1) Psychiatry and nutrition are connected, yet not many psychiatrists send patients home with the knowledge that the food they consume may be a link to what brought them to seek therapy in the first place. 2) People seldom think of the influence food has on our brains, yet it is the key to understanding mental health disorders and bad health outcomes.

Summary of This Is Your Brain on Food

Author : Crystal Publishing
File Size : 77.49 MB
Format : PDF, ePub
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This is a detailed and comprehensive summary of This is Your Brain on Food by Uma Naidoo. It captures the important details, points, and lessons found in the original book. In the summary, you'll learn the following: * Why and how diets can impact mental health* What foods can be used to cure or manage depression, anxiety, PTSD, dementia, and several more mental-related illnesses? * What are the dietary causes of several illnesses?* How and what diets can be used to promote general mental health and boost memory and libido with no side effects. * And many more. This summary also features important study aids like cover questions, discussion questions, background details, etc. It offers you much more value than you are paying for!Simply scroll up and get yourself a copy! NOTE: This is an unofficial summary of This is Your Brain on Food by Uma Naidoo, MD. It only serves as an effective and concise study guide to help readers get the gist of the original book.

This Is Your Brain on Food

Author : Uma Naidoo
File Size : 72.9 MB
Format : PDF, Kindle
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Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

The Food Mood Connection

Author : Dr Uma Naidoo
File Size : 39.38 MB
Format : PDF
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Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.