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The 22-Day Revolution

The 22-Day Revolution

The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

  • Author: Marco Borges
  • Publisher: Penguin
  • ISBN: 0698192079
  • Category: Health & Fitness
  • Page: 224
  • View: 9933
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THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.

The 22-Day Revolution Cookbook

The 22-Day Revolution Cookbook

The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet

  • Author: Marco A. Borges
  • Publisher: Penguin
  • ISBN: 1101989602
  • Category: Cooking
  • Page: 256
  • View: 6069
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From the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest From the Hardcover edition.

Summary, Analysis & Review of Marco Borges’s The 22-Day Revolution by Eureka

Summary, Analysis & Review of Marco Borges’s The 22-Day Revolution by Eureka

  • Author: Eureka
  • Publisher: Eureka
  • ISBN: N.A
  • Category: Cooking
  • Page: N.A
  • View: 8445
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Summary, Analysis & Review of Marco Borges’s The 22-Day Revolution by Eureka Preview: The 22-Day Revolution by Marco Borges outlines a plant-based diet plan for weight loss and disease prevention. Plant-based, vegan and vegetarian diets are one of the healthiest, most popular, and historical diets in the world. Plant-based diets benefit the environment because they require less land to feed an individual and produce fewer greenhouse emissions. A plant-based diet is accessible and beneficial to everyone. And, contrary to popular belief, a plant-based diet can provide sufficient levels of vitamins, minerals, protein, and iron. The principles of the 22-Day Revolution are to eat to 80 percent fullness, eat foods that are comprised of 80 percent carbohydrates, ten percent protein, and ten percent fat, exercise 30 minutes every day, and drink plenty of water. This companion to The 22-Day Revolution includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!

Power Moves

Power Moves

The Four Motions to Transform Your Body for Life

  • Author: Marco Borges
  • Publisher: Penguin
  • ISBN: 1101651210
  • Category: Health & Fitness
  • Page: 272
  • View: 4969
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From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyoncé… He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health. From the Trade Paperback edition.

The Greenprint

The Greenprint

Plant-Based Diet, Best Body, Better World

  • Author: Marco Borges
  • Publisher: Harmony
  • ISBN: 1984823116
  • Category: Health & Fitness
  • Page: 304
  • View: 4276
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New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

VEGAN REV' DIET SMOOTHIE

VEGAN REV' DIET SMOOTHIE

: The Twenty-Two Vegan Challenge: 50 Healthy and Delicious Vegan Diet Smoothie to Help You Lose Weight and Look Amazing

  • Author: Tom Smith
  • Publisher: Betty Moore
  • ISBN: 9781950772186
  • Category:
  • Page: 64
  • View: 837
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You are about to discover Healthy and Delicious Vegan Smoothie Recipes your Favorite Celebrities use in losing weight and Staying in Shape the Vegan way in this 22 Vegan revolution Diet Smoothie. The way we eat--and overeat--can leave us feeling tired all the time. But there's an easy answer to finding your energy again. The 22 days vegan challenge Time to order up some healthy and delicious vegan smoothie for the next Twenty-Two days. Sound difficult? With 22-Day Revolution Diet Smoothie: A 22-day Vegan Challenge: 50 Healthy and Delicious Vegan Diet Smoothie to help you Lose Weight and Look Amazing. This book contains "healthy and delicious" vegan smoothies that anyone can use to break their bad dietary habits and start living a healthier life.

The Revolution of Every Day

The Revolution of Every Day

  • Author: Cari Luna
  • Publisher: Tin House Books
  • ISBN: 193563965X
  • Category: Fiction
  • Page: 392
  • View: 5381
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Inspired by the midnineties squat evictions on New York's Lower East Side, Cari Luna's gritty debut novel vividly imagines the lives of five squatters, showing readers a life that few people, including New Yorkers who passed the squats every day, know about or understand. In the midnineties, New York’s Lower East Side contained a city within its shadows: a community of squatters who staked their claims on abandoned tenements and lived and worked within their own parameters, accountable to no one but each other. On May 30, 1995, the NYPD rolled an armored tank down East Thirteenth Street and hundreds of police officers in riot gear mobilized to evict a few dozen squatters from two buildings. With gritty prose and vivid descriptions, Cari Luna’s debut novel, The Revolution of Every Day, imagines the lives of five squatters from that time. But almost more threatening than the city lawyers and the private developers trying to evict them are the rifts within their community. Amelia, taken in by Gerrit as a teen runaway seven years earlier, is now pregnant by his best friend, Steve. Anne, married to Steve, is questioning her commitment to the squatter lifestyle. Cat, a fading legend of the downtown scene and unwitting leader of one of the squats, succumbs to heroin. The misunderstandings and assumptions, the secrets and the dissolution of the hope that originally bound these five threaten to destroy their homes as surely as the city’s battering rams. Amid this chaos, Amelia struggles with her ambivalence about becoming a mother while knowing that her pregnancy has given her fellow squatters a renewed purpose to their fight—securing the squats for the next generation. Told from multiple points of view, The Revolution of Every Day shows readers a life that few people, including the New Yorkers who passed the squats every day, know about or understand.

Bibi's Rainbow: Hilarious Ordeals of Assimilation

Bibi's Rainbow: Hilarious Ordeals of Assimilation

  • Author: Majid Amini
  • Publisher: eBookIt.com
  • ISBN: 1877789003
  • Category: Fiction
  • Page: 285
  • View: 7200
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Bibi's Rainbow is a delightfully narrated novel centered around a large Iranian immigrant family and their old, wise and faithful nanny, Bibi, a talented cook armed with inexhaustible secret recipes, who is resolutely determined to ease the transition of four generations of her "family" into American society. Using her wits and miraculous recipes as weapons, she ultimately manages to avert a "Clash of Civilizations" in their Beverly Hills neighborhood, winning over the hearts and souls of her extended family and their neighbors during the tumultuous period between 1979-2008. It is a tale of the long, sometimes tragic, often-hilarious, journey to assimilation.

The French Revolution

The French Revolution

  • Author: Thomas Carlyle,A.H.R. Ball
  • Publisher: Cambridge University Press
  • ISBN: 1107652979
  • Category: History
  • Page: 272
  • View: 7040
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This book contains a series of extracts from Thomas Carlyle's influential three-volume work The French Revolution: A History (1837).