Search Results for "the-28-day-alcohol-free-challenge"

The 28 Day Alcohol-Free Challenge

The 28 Day Alcohol-Free Challenge

Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

  • Author: Andy Ramage,Ruari Fairbairns
  • Publisher: Pan Macmillan
  • ISBN: 1509857265
  • Category: Health & Fitness
  • Page: N.A
  • View: 408
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Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

One Year No Beer

One Year No Beer

Beat the Booze and Change Your Life

  • Author: Andy Ramage,Ruari Fairbairns
  • Publisher: Bluebird
  • ISBN: 9781509857258
  • Category: Alcoholic beverages
  • Page: 224
  • View: 5497
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Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the great news is that by taking a break from the booze you can reset your drinking habits and make sure you're in control. The 28 Day Alcohol Free Challenge is designed to inspire you to look carefully at how you drink, why you drink, when and where, for a more productive, healthy and happier lifestyle.Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with a community of people that, for a variety of reasons, no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including getting through parties, events and gatherings, and most importantly embracing the health and social benefits of putting alcohol in its place.

The Free-Time Formula

The Free-Time Formula

Finding Happiness, Focus, and Productivity No Matter How Busy You Are

  • Author: Jeff Sanders
  • Publisher: John Wiley & Sons
  • ISBN: 1119432987
  • Category: Business & Economics
  • Page: 240
  • View: 1910
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Find the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.

The Alcohol Experiment

The Alcohol Experiment

A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control

  • Author: Annie Grace
  • Publisher: Penguin
  • ISBN: 0525537260
  • Category: Self-Help
  • Page: 256
  • View: 833
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Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Handbook of Addictive Disorders

Handbook of Addictive Disorders

A Practical Guide to Diagnosis and Treatment

  • Author: Robert Holman Coombs
  • Publisher: John Wiley & Sons
  • ISBN: 0471652334
  • Category: Psychology
  • Page: 600
  • View: 4285
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The most comprehensive source for the latest research and practicetechniques for diagnosing and treating addictive disorders "This book brings together an array of international experts onaddictive disorders. Robert Coombs's Handbook of AddictiveDisorders discusses the contemporary issues surrounding theunderstanding of addiction, from diagnosis to treatment of anaddicted client. The Handbook of Addictive Disorders is anexample of practical and clinical information at its best." -Lorraine D. Grymala, Executive Director American Academy of HealthCare Providers in the Addictive Disorders The Handbook of Addictive Disorders: A Practical Guide toDiagnosis and Treatment is a comprehensive, state-of-the-artresource, featuring valuable contributions from a multidisciplinaryteam of leading experts. This unique guide deftly defines addictionand examines its comorbidity with other problems. Subsequentchapters present an overview of addictive disorders coupled withstrategies for accurately diagnosing them, planning effectivetreatment, and selecting appropriate interventions. Chapters onpublic policy and prevention are of indispensable value in light ofthis growing health concern. The only reference available to cover the full spectrum ofaddictions and addictive behaviors, the Handbook of AddictiveDisorders provides the most current research and treatmentstrategies for overcoming: Chemical dependency Workaholism Compulsive gambling Eating disorders Sex addiction Compulsive buying This useful guide features case studies, figures and diagrams,lists of practical interventions for each disorder, andself-assessment exercises for clients. Psychologists, addiction counselors, social workers, and othersworking in the addictions field will find the Handbook ofAddictive Disorders to be an essential resource for practical,validated information on all types of addictions and their relatedproblems.

Davidson's Principles and Practice of Medicine International Edition

Davidson's Principles and Practice of Medicine International Edition

With STUDENT CONSULT Online Access

  • Author: Brian R. Walker,Nicki R Colledge
  • Publisher: Elsevier Health Sciences
  • ISBN: 0702051039
  • Category: Medical
  • Page: 1392
  • View: 1563
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More than two million medical students, doctors and other health professionals from around the globe have owned a copy of Davidson’s Principles and Practice of Medicine since it was first published. Today’s readers rely on this beautifully illustrated text to provide up-to-date detail of contemporary medical practice, presented in a style that is concise and yet easy to read. Davidson’s provides the factual knowledge required to practise medicine, explaining it in the context of underlying principles, basic science and research evidence, and shows how to apply this knowledge to the management of patients who present with problems rather than specific diseases. The book has won numerous prizes including being highly commended in the British Medical Association book awards. Davidson’s global perspective is enhanced by the input of an international team of authors and a distinguished International Advisory Board from 17 countries. Building on the foundations laid down by its original editor, Davidson’s remains one of the world’s leading and most respected textbooks of medicine. The underlying principles of medicine are described concisely in the first part of the book, and the detailed practice of medicine within each sub-specialty is described in later system-based chapters. Most chapters begin with a two-page overview of the important elements of the clinical examination, including a manikin to illustrate the key steps in the examination of the relevant system. A practical, problem-based clinical approach is described in the ‘Presenting Problems’ sections, to complement the detailed descriptions of each disease. The text is extensively illustrated, with over 1000 diagrams, clinical photographs, and radiology and pathology images. 1350 text boxes present information in a way suitable for revision, including 150 clinical evidence boxes summarising the results of systematic reviews and randomised controlled trials and 65 ’In Old Age’ boxes highlighting important aspects of medical practice in the older population. A combined index and glossary of medical acronyms contains over 10 000 subject entries. The contents can also be searched comprehensively as part of the online access to the whole book on the StudentConsult platform. Access over 500 self-testing questions with answers linked to the book’s content for further reading. The text uses both SI and non-SI units to make it suitable for readers throughout the globe. A new chapter specifically on Stroke Disease recognises the emergence of Stroke Medicine as a distinct clinical and academic discipline. A rationalisation of the 1350 boxes used throughout the book gives a simpler and clearer presentation of the various categories. New ‘In Adolescence’ boxes recognise the fact that many chronic disorders begin in childhood and become the responsibility of physicians practising adult medicine. These boxes acknowledge the overlap ‘transitional’ phase and highlight the key points of importance when looking after young people. The regular introduction of new authors and editors maintains the freshness of each new edition. On this occasion Dr Ian Penman has joined the editorial team and 18 new authors bring new experience and ideas to the content and presentation of the textbook. An expanded International Advisory Board of 38 members includes new members from several different countries.

Rural Drug Abuse

Rural Drug Abuse

Prevalence, Relation to Crime, and Programs

  • Author: N.A
  • Publisher: DIANE Publishing
  • ISBN: 9780788103087
  • Category:
  • Page: 72
  • View: 6188
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Examines the nature and extent of the drug crisis in rural parts of America. Focuses on the prevalence of substance abuse, its relationship with crime, and the effectiveness of program efforts to prevent or treat rural substance abuse. Determines what data exists on these issues, collects the data, examines it and interprets the data. Charts and tables.

Dissertation Abstracts International

Dissertation Abstracts International

The sciences and engineering

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Science
  • Page: N.A
  • View: 3040
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Washington State Resource Directory for Offenders

Washington State Resource Directory for Offenders

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Criminals
  • Page: N.A
  • View: 1561
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Mademoiselle

Mademoiselle

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Art
  • Page: N.A
  • View: 3617
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