Search Results for "the-28-day-alcohol-free-challenge"

The 28 Day Alcohol-Free Challenge

The 28 Day Alcohol-Free Challenge

Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

  • Author: Andy Ramage,Ruari Fairbairns
  • Publisher: Pan Macmillan
  • ISBN: 1509857265
  • Category: Health & Fitness
  • Page: N.A
  • View: 3102
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Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.

Let's Do This!

Let's Do This!

How to use motivational psychology to change your habits for life

  • Author: Andy Ramage
  • Publisher: Hachette UK
  • ISBN: 1783253703
  • Category: Self-Help
  • Page: 208
  • View: 6798
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Find your motivation, change your life. Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between giving up and succeeding comes down to your motivation to take control of your life. Forget worrying about your willpower (which drains your energy and zaps your confidence) and join Andy Ramage's 28-day Motivation Masterclass to enjoy totally new levels of success. Tap into the 'Six Streams of Positivity' that will keep you on the straight and narrow, refine your resolution and master your mornings through simple daily rituals. The key to any successful behaviour change is the motivation to keep going once you've started. In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the theory and the practice of motivation so that you can make any change in your life, and make it last.

How to Drink Without Drinking

How to Drink Without Drinking

Celebratory alcohol-free drinks for any time of the day

  • Author: Fiona Beckett
  • Publisher: Hachette UK
  • ISBN: 0857838709
  • Category: Cooking
  • Page: 208
  • View: 6192
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'Simple, creative ideas on what to drink when you are not drinking, from the queen of drinks.' - Anna Jones 'Exciting alternatives for alcohol-free drinking.' - Tom Kerridge Whether you're on the wagon for good or just looking to take a couple of alcohol-free days a week, avoiding alcohol doesn't have to mean missing out on flavour or fun. This beautiful and inspiring book includes tips and recipes for ferments, cordials and shrubs, as well as delicious alcohol-free cocktails and juices. Created by Fiona Beckett, one of the country's leading wine writers, you can be assured that every recipe in this book has earned its place as a tasty and exciting alternative to alcohol. Whether you wish to mix a pitcher of Strawberry Punch for a summer party, sample a Kaffir Lime Mojito on a Friday night or fill your drinks cabinet with Wild Cherry and Star Anise Shrub, this book is packed with creative ideas and gorgeous flavours.

Rural Drug Abuse

Rural Drug Abuse

Prevalence, Relation to Crime, and Programs

  • Author: N.A
  • Publisher: DIANE Publishing
  • ISBN: 9780788103087
  • Category:
  • Page: 72
  • View: 2017
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Examines the nature and extent of the drug crisis in rural parts of America. Focuses on the prevalence of substance abuse, its relationship with crime, and the effectiveness of program efforts to prevent or treat rural substance abuse. Determines what data exists on these issues, collects the data, examines it and interprets the data. Charts and tables.

Dissertation Abstracts International

Dissertation Abstracts International

The sciences and engineering

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Science
  • Page: N.A
  • View: 2770
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Handbook of addictive disorders

Handbook of addictive disorders

a practical guide to diagnosis and treatment

  • Author: Robert H. Coombs
  • Publisher: John Wiley & Sons Inc
  • ISBN: 9780471235026
  • Category: Psychology
  • Page: 584
  • View: 4930
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The most comprehensive source for the latest research and practice techniques for diagnosing and treating addictive disorders "This book brings together an array of international experts on addictive disorders. Robert Coombs's Handbook of Addictive Disorders discusses the contemporary issues surrounding the understanding of addiction, from diagnosis to treatment of an addicted client. The Handbook of Addictive Disorders is an example of practical and clinical information at its best." -Lorraine D. Grymala, Executive Director American Academy of Health Care Providers in the Addictive Disorders The Handbook of Addictive Disorders: A Practical Guide to Diagnosis and Treatment is a comprehensive, state-of-the-art resource, featuring valuable contributions from a multidisciplinary team of leading experts. This unique guide deftly defines addiction and examines its comorbidity with other problems. Subsequent chapters present an overview of addictive disorders coupled with strategies for accurately diagnosing them, planning effective treatment, and selecting appropriate interventions. Chapters on public policy and prevention are of indispensable value in light of this growing health concern. The only reference available to cover the full spectrum of addictions and addictive behaviors, the Handbook of Addictive Disorders provides the most current research and treatment strategies for overcoming: Chemical dependency Workaholism Compulsive gambling Eating disorders Sex addiction Compulsive buying This useful guide features case studies, figures and diagrams, lists of practical interventions for each disorder, and self-assessment exercises for clients. Psychologists, addiction counselors, social workers, and others working in the addictions field will find the Handbook of Addictive Disorders to be an essential resource for practical, validated information on all types of addictions and their related problems.

Washington State Resource Directory for Offenders

Washington State Resource Directory for Offenders

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Criminals
  • Page: N.A
  • View: 9409
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Mademoiselle

Mademoiselle

  • Author: N.A
  • Publisher: N.A
  • ISBN: N.A
  • Category: Art
  • Page: N.A
  • View: 309
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Women's Recovery Programs

Women's Recovery Programs

A Directory of Residential Addiction Treatment Centers

  • Author: N.A
  • Publisher: Oryx Pr
  • ISBN: N.A
  • Category: Alcoholism
  • Page: 339
  • View: 8714
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"National directory of over 1,200 residential and in-patient programs treating drug, alcohol, and behavioral disorders in women." Source was a nationwide mail survey. Current as of September 30, 1989. Intended for professional personnel and general public. Geographical arrangement. Entries give identifying and descriptive information. Organization, addiction, treatment method indexes. Glossary.

Substance Abuse Residential Treatment Centers for Teens

Substance Abuse Residential Treatment Centers for Teens

  • Author: N.A
  • Publisher: Greenwood Publishing Group
  • ISBN: N.A
  • Category: Health & Fitness
  • Page: 286
  • View: 5762
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A guide to treatment centers for adolescents with drug, alcohol and other addictions. The directory identifies services offered by about 800 facilities in the US and is arranged alphabetically by state and city. Indexes by facility name, addiction/disorder and treatment method direct the user to the specific solution for an adolescent's need. Based on questionnaires returned by the facilities. Annotation copyrighted by Book News, Inc., Portland, OR