Search Results for "the-5-a-m-miracle"

The 5 A.M. Miracle

The 5 A.M. Miracle

Dominate Your Day Before Breakfast

  • Author: Jeff Sanders
  • Publisher: Simon and Schuster
  • ISBN: 1612435335
  • Category: Self-Help
  • Page: 156
  • View: 710
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THE ULTIMATE GUIDE TO SUPERCHARGING YOUR PRODUCTIVITY, DEMOLISHING YOUR TO-DO LIST, AND MAKING TIME FOR YOUR PASSION PROJECTS The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects. With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should: • Create an evening boundary for work • Plan tomorrow on paper tonight • Boost energy all day • Drink 1 liter of water and a green smoothie every morning • Organize annual goals in 3-month chunks • Use a task manager to track projects

The Free-Time Formula

The Free-Time Formula

Finding Happiness, Focus, and Productivity No Matter How Busy You Are

  • Author: Jeff Sanders
  • Publisher: John Wiley & Sons
  • ISBN: 1119432987
  • Category: Business & Economics
  • Page: 240
  • View: 589
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Find the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.

The Possibility Mom

The Possibility Mom

How to be a Great Mom and Pursue Your Dreams at the Same Time

  • Author: Lisa Canning
  • Publisher: Morgan James Publishing
  • ISBN: 1642792659
  • Category: Self-Help
  • Page: 147
  • View: 2916
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The Possibility Mom helps moms be less stressed, feel less guilt, and get more done while chasing their dreams.Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night), balance can seem practically impossible. When moms do well at work, they feel like they're failing at home, and when they focus on their family, they feel like they're falling behind at work. The Possibility Mom provides readers solutions to trim the to-do list, clarify their priorities, get more done in less time, and ensure they are living a life they love—one that they design. Interior designer and lifestyle expert Lisa Canning shows moms not only what is possible, but how to design those possibilities themselves.

Free to Focus

Free to Focus

A Total Productivity System to Achieve More by Doing Less

  • Author: Michael Hyatt
  • Publisher: Baker Books
  • ISBN: 1493409549
  • Category: Business & Economics
  • Page: 256
  • View: 8608
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Everyone gets 168 hours a week, but it never feels like enough, does it? Work gobbles up the lion's share--many professionals are working as much as 70 hours a week--leaving less and less for rest, exercise, family, and friends. You know, all those things that make life great. Most people think productivity is about finding or saving time. But it's not. It's about making our time work for us. Just imagine having free time again. It's not a pipe dream. In Free to Focus, New York Times bestselling author Michael Hyatt reveals to readers nine proven ways to win at work so they are finally free to succeed at the rest of life--their health, relationships, hobbies, and more. He helps readers redefine their goals, evaluate what's working, cut out the nonessentials, focus on the most important tasks, manage their time and energy, and build momentum for a lifetime of success.

Desperately Seeking Self-Improvement

Desperately Seeking Self-Improvement

A Year Inside the Optimization Movemement

  • Author: Carl Cederström and André Spicerm
  • Publisher: OR Books
  • ISBN: 1682191036
  • Category: Biography & Autobiography
  • Page: 360
  • View: 3384
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In these pages, the authors of the widely-acclaimed The Wellness Syndrome throw themselves headlong into the world of self-optimization, a burgeoning movement that seeks to transcend the limits placed on us by being merely human, whether the feebleness of our bodies or our mental incapacities. Cederström and Spicer, though willing guinea pigs in an extraordinary (and sometimes downright dangerous) range of techniques and technologies, had hitherto undertaken little by way of self-improvement. They had rarely seen the inside of a gym, let alone utilized apps that deliver electric shocks in pursuit of improved concentration. But, in the course of a year spent researching this book, they wore head-bands designed to optimize meditation, attempted to boost their memory through learning associative techniques (and failed to be admitted to MENSA), trained for weightlifting competitions, wrote what they (still) hope might become a bestselling Scandinavian detective story, enrolled in motivational seminars and tantra sex workshops, attended new-age retreats and man-camps, underwent plastic surgery, and experimented with vibrators and productivity drugs. André even addressed a London subway car whilst (nearly) naked in an attempt to boost attention. Somewhat surprisingly, the two young professors survived this year of rigorous research. Further, they have drawn deeply on it to produce a hilarious and eye-opening book. Written in the form of two parallel diaries, Desperately Seeking Self-Improvement provides a biting analysis of the narcissism and individual competitiveness that increasingly pervades a culture in which social solutions are receding and individual self-improvement is the only option left.

The 5-Day Miracle Diet Companion

The 5-Day Miracle Diet Companion

  • Author: Adele Puhn,Karla Dougherty
  • Publisher: Ballantine Books
  • ISBN: 9780345410900
  • Category: Health & Fitness
  • Page: 355
  • View: 3963
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"Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.

The New 5 Day Miracle Diet

The New 5 Day Miracle Diet

  • Author: Adele Puhn
  • Publisher: Random House
  • ISBN: 1448146429
  • Category: Cooking
  • Page: 256
  • View: 4136
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The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.

MITI and the Japanese Miracle

MITI and the Japanese Miracle

The Growth of Industrial Policy, 1925-1975

  • Author: Chalmers Johnson
  • Publisher: Stanford University Press
  • ISBN: 080476560X
  • Category: Industries
  • Page: 393
  • View: 2813
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The Miracle of the City of Ordinary

The Miracle of the City of Ordinary

  • Author: N.A
  • Publisher: Dorrance Publishing
  • ISBN: 1434976904
  • Category:
  • Page: N.A
  • View: 9365
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The 5 Minute Healer

The 5 Minute Healer

Self-healing Techniques for Busy People

  • Author: Mary Capone,Janet Rupp
  • Publisher: Big Earth Publishing
  • ISBN: 9781555662776
  • Category: Health & Fitness
  • Page: 186
  • View: 1347
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The 5-Minute Healer is targeted to the millions of Americans looking for positive ways to navigate today's accelerated world. The authors have mined ten time-tested healing traditions to provide simple but effective techniques for those in search of quick solutions. Unlike other self-help books, this book covers a range of healing disciplines: sound therapy, yoga, color therapy, aromatherapy, breath, meditation, angels, chakras, prayer, and positive thinking and the subconscious mind. Each chapter offers a brief introduction to its subject, followed by simple-to-follow, step-by-step instructions that make these age-old healing formulas available to everyone.The 5-Minute Healer could not be more timely -- Americans everywhere are constantly on the go. Anxiety, insomnia, chronic fatigue, auto-immune disease, depression, and other stress-related diseases have become as familiar as the common cold. Tranquilizers, along with anti-anxiety and anti-depressant medications account for more than forty percent of the written prescriptions in the U.S. each year. There is a better way.Backed by years of research and practical application, the authors show that, with just a few moments taken each day, these time-proven healing techniques can have an enormous impact on our quality of life. With its humor and disarming, informal style, The 5-Minute Healer will appeal to a wide group of readers -- from bankers to bakers, and from teachers to technicians. This highly accessible and pragmatic book is a must-read for a nation in a hurry.