Search results for: the-anger-management-workbook

The Anger Management Workbook

Author : W. Robert Nay
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Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's "Taking Charge of Anger, Second Edition," which helps you understand and manage destructive anger in all its forms, and "Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences."

The Anger Control Workbook Easyread Large Edition

Author : Matthew McKay, Ph.D.
File Size : 36.79 MB
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The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events

Anger Management Workbook for Men

Author : Aaron Karmin, Lcpc
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"Aaron's experience treating anger is second to none." - Dr. Nathan R. Hydes, PhD; US Navy Psychologist A Modern, No-nonsense Anger Management Workbook Written Specifically for Men Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your anger Concrete examples of productively expressing anger Clinical examples of anger management strategies The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life-- your relationship with yourself.

Anger Management Workbook for Kids

Author : Samantha Snowden
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The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger. Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. At home, school, or with friends, the Anger Management Workbook for Kids equips kids to take control of anger, with: A close look at anger that helps kids and parents identify habits and triggers, and recognize how anger feels to them. Interactive exercises that provide a fun format for learning how to communicate feelings, needs, and wants to take control of angry outbursts. Feel-good habits that help kids develop better responses to anger by cultivating self-kindness, joy, and appreciation. Anger is a regular emotion just like joy, sadness, and fear--but sometimes anger acts bossy. Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.

The Anger Management Workbook For Men And Women

Author : Lee Davis
File Size : 82.73 MB
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Are you looking for strategies on How to Control Anger? Do you find your anger emotions too strong to control? Are you frustrated by the fact that others are always making you Angry? Are you looking for anger management techniques that will keep you calm all the time? Do you feel tired of trying to manage your anger? Have you realised that your anger feelings are linked to other things? This Anger Management Workbook for Men and Women will help you: Control your anger emotions Simple steps to become the master of your anger emotions Practical steps for anger management How you can let go of hurt How to heal your anger The useful anger management techniques addressed in Anger Management Workbook For Men And Women include: Ten exercises with questions that will help you to control your anger Anger management skills that will you keep you encouraged as you work on your anger feelings Making the most use of your anger moments to control the future occurrence of anger. Use people as your anger keys to understanding their impact on you. You will find constructive ways to express your anger without harming others. This Anger Management Workbook deals with situations like: Dealing with every day anger situations Ways to handle the anger of others How your thoughts can control your anger Why some thoughts fail to control your anger How to use your body as your anger management key Anger has ruined the society. Some of the gruesome scenes of murder in the society today have their root in anger. From the physical expression of violence to silent grudges, the chief culprit is still anger. Nobody is free from this scourge of anger. Your toddler, children and teens are all caught up by this natural feeling of human beings. The good news is, instead of letting the anger control you, now you can find simple ways to manage your anger. There are ten exercises in this book. They are to be carried out one after the other. You are not to rush through them so that you do not miss the lessons contained in each exercise. How this Anger management workbook will help you as a woman: Your leadership features as a good mom to your kids are better shown when you manage situations that can prevent people from coming close to you so that they can learn from you. As a woman, your children will have a role model to learn from. When you control your anger, you are transferring to them an asset for anger management. How this book Anger Management Workbook for men and women will help you as a man: You can be a better role model for your family, and enjoy a good relationship with everyone. Being a man, you are the book that others read. They are learning from you. Decide to give them a good manual, an anger-free life. The 1st Edition The first edition of this book, the Anger Management Workbook For Men and Women was written in simple language to help you identify your trigger and control your anger. It has served as a source of anger management relief to many readers. You can find in that book a temporal anger management plan that will keep your focus on working on our anger feelings. The download link for that book is available inside this book.

The Anger Management Workbook for Women

Author : Julie Catalano
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The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger. As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it--congratulations, you're making a very brave choice. In The Anger Management Workbook for Women Julie offers a 5-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future. Included in The Anger Management Workbook for Women are the compelling stories of women who have overcome their anger issues with Julie's help, as well as: Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method--Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life.

Anger Management Workbook for Kids and Teens

Author : Anita Bohensky, PhD
File Size : 44.5 MB
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Too much anger can be costly, both physically and emotionally. Most kids and teens can use their anger in appropriate ways in some situations, and yet be ineffective in others. The Anger Management Workbook for Kids and Teens reduces levels of anger, especially in provocative situations. Kids and Teens will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Anger Management Workbook for Kids and Teens employs the three major anger control interventions by using model presentations, rehearsal, positive feedback and promoting. The Workbook is designed especially for adolescents and pre-adolescents.

The Pathways to Peace Anger Management Workbook

Author : William Fleeman
File Size : 82.4 MB
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All over the world, thousands of people are verbally abused, physically assaulted, maimed or murdered every day because of anger and rage. Families are ruined, marriages ended, children traumatized, careers lost, opportunities missed and personal and public property destroyed. The habit of anger abuse is one that is reinforced socially. People learn to abuse anger from the examples set by parents, peers and the media. This workbook, the official text for the self-help anger management program of the same name, helps people to unlearn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in nonviolent ways. The program outlined in this workbook will help readers discover how they learned their anger pattern, focus on values and goals that support a rage-free lifestyle, and learn skills that will help them avoid relapsing into angry behavior. The workbook has eighteen sessions, each complete with personal stories and questions designed to help the reader understand their past experiences and how to move forward. The Pathways to Peace Anger Management Workbook provides real answers for men and women who know that they have an anger problem and are looking for positive change. Book jacket.

The Anger Workbook for Teens

Author : Raychelle Cassada Lohmann
File Size : 26.17 MB
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Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

Anger Management Workbook and Curriculum

Author : Rich Pfeiffer
File Size : 59.25 MB
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Growth Central introduces the highly acclaimed Anger Management Workbook and Curriculum by Dr. Rich Pfeiffer. It provides state-of-the-art, evidence-based, and clinically proven anger management skills and practices. The workbook and curriculum comes out of a unique evolutionary and developmental perspective which Dr. Pfeiffer makes clear and understandable. Everyone can grow, learn new ways of responding to situations, and develop a more satisfying and fulfilling worldview and life for themselves. Readers will come to see how the Primitive Brain and Evolved Brain fit into improving your anger management skills, concepts, and techniques.

The Anger Management Workbook for Teens

Author : Anthony Lee
File Size : 87.94 MB
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The Anger Management Workbook For Teens: Find Simple Ways of Managing Anger And How To Control Anger In Teens And Kids Have you ever wondered how to control anger? Have you tried some steps to managing your anger but failed? Is there any other way that you can still be angry without making the situation worse? Can you direct your anger to something positive in your life that will help you? Are there practical strategies in anger management for teens that you can adopt in controlling your anger? As a teenager, there are times that you feel you have to let out and express your anger without any form of limitation. Here, in this anger management workbook for teens, you will find: Activities to help you in managing your anger Simple steps to keep you encouraged all through your anger management exercises Guide on how to control anger and turn it into a positive action Practical ways to deal with situations that can lead to anger Find ways on how to handle anger in both school and family. The twenty-three exercises in this anger management workbook for teens will help you to know when anger is about to start and what step you can take to control it. It will explain to you through practical exercises what causes your anger and how to control your anger. As a teenager, the exercise in this book will give you a direct explanation on knowing how your family anger can influence what you have been experiencing in your life. Following these exercises every day, you can find ways to control your anger. The days of anger are over with this anger management book for teens. Wait no longer, Get this book now.

Anger Management Workbook

Author : Michael Michael Edwards
File Size : 67.2 MB
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Managing anger both in yourself and other people is very important in setting great examples for your spouse to follow. Calming down even when you supposed to be angry will make them rethink their outburst and actually come down to your level. The purpose should not only be to manage your anger but to inspire others to manage the emotions effectively. Transformation is only possible when such example is given. Building positive relationship is very crucial to your image as a person. The respect you get in the outside world reflects to the way you are going to be treated in your own home, and vice versa. You should be able to control the anger emotions in order to influence positivity in your marriage relationship. This way you will be exposed to happiness and understanding, and every mistake will be taken as an opportunity for growth. There will be less stress in trying to hide or express your emotions because you know someone significant does understand the reasons you do things. This guide will not only introduce you to the concept of anger and anger management, but it will also help you learn the following;-Signs and symptoms of anger and the chronic anger-Effects of anger and your personal health-Master your emotions-How to release your anger without violence-A look into anger management exercises that improve your quality of life-What anger can cost you-Managing your emotions at work AND MORE!! Your response to anger is also very important to the whole process of change and growth in relationship. Aggressiveness is only determined by the way you respond to situations, not how you feel or what you are thinking. You should response to someone else's anger passively until you find a strong ground where you can infuse or showcase positive energy in order to create a particular change. The aim is to be seen as the mediator, to create the change and to do less in igniting anger and resentment.

Anger Management Essentials

Author : Anita Avedian
File Size : 58.29 MB
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Anger Management Essentials is a workbook to help people with anger issues to manage their aggressive behavior. While anger is a normal emotion, aggressive behavior is what we really want to manage since it is often emotionally or physically harmful. Why do we call it an anger management program and not aggressive management? We do so because people know to look for anger management - since the phrase has become widely recognized in our culture. Though the material in this book is best used with a certified anger management counselor, most of the worksheets are self-explanatory, and thus could be used as a self-help workbook. Many people have the misperception that an anger management program is for very angry people - ones who punch holes through walls or break items, and get into fits of rage. What may come as a surprise, however, is that anger management is helpful for many people, since we all experience moments of irritability and frustration. Additionally, anger management includes effective communication and active listening skills, both which can be used in every day life. The author, Anita Avedian, Licensed Marriage and Family Therapist, had a vision to design an anger management program that could be customized for every reader, focusing primarily on the areas where improvement in dealing with anger is most needed. Ms. Avedian is an authorized trainer and supervisor with the National Anger Management Association (NAMA). She has been facilitating anger management groups and individual sessions for over 15 years. Having worked with court-ordered, probation-required, partner-recommended, work-required, and self-referred individuals, she has designed a program that is helpful in these varied situations. Most anger management programs are designed to last 26 weeks, however this book provides ample tools and skills to be structured into a course up to 52 weeks long, consistent with some court orders. The content can be personalized to suit your individual needs. The workbook covers areas that both directly and indirectly impact one's anger. Stress Management, for example, is a key focus since the more stressors one has, the more likely one is to become angry. Another area covered in the workbook is Emotional Intelligence, due to the high correlation between lower emotional intelligence levels and a greater number of angry episodes. Other topics include Communication and Listening Skills, Developing Healthy Relationships and Boundaries, as well as Letting Go and Forgiveness. Anger Management Essentials is for those interested in managing aggressive behavior, and living a more fulfilling and peaceful life.

Anger Management

Author : Kathrin Deshotels
File Size : 54.87 MB
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Everyone has to deal with anger at some point in their life or the other. It is an indispensable part of your life. You might even feel that your emotions are just beneath the surface, waiting to erupt. But that is alright. You are not alone and there are so many people like you who are going through the same situation. But anger management can really change the situation you are in and all you have to do is follow a few important steps. This book will teach you how you can take your future in your hands right now. Don't let anger come in between your career, your success, or even your relationships. If you want to combat anger, you have to take it out from its roots so that it doesn't get the chance to explode whenever you are exposed to some trigger situation. Anger and bad mood go hand-in-hand, and a bad mood can ruin your entire day. But with the strategies mentioned in this book, you can overcome your pessimistic outlook of life and look at the brighter side of things. Have you noticed how some people never get angry and manage to be in a good mood all day long? Do you want to be like that too? It is possible with anger management strategies, but you have to follow them in the right way. After this book, you will have a greater appreciation for the things you have in life and you will also overcome your urge to reacting to every sensitive conversation you have. This book will teach you how to restrain yourself from expressing your anger aggressively and rather express it constructively. Even if you do not have a basic idea of anger management is about, do not worry at all because this book is designed to help beginners solve their problems and face all the challenges confidently. You will get tons of simple yet profound tips that will be applicable to your life as well. After reading this book, diffusing anger-triggering situations is going to become a cakewalk for you. So, it is time that you take control of your life in your own hands and don't let anger control things. If you want to sidestep provocation and develop a balanced state of mind, all you have to do is scroll up and click on the Buy Now button!

The Anger Busting Workbook

Author : James A. Baker
File Size : 82.52 MB
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For those losing their life to anger, this workbook is a lifesaver. Get straight talk on what you can do RIGHT NOW to win back your life--and your wife--in 90 days. These proven techniques have already helped thousands of men save their relationships and turn their lives around. Use this workbook with over 51 Anger Buster tactics--on your own, with your spouse, or with a therapist. Nationally endorsed by relationship experts.

Anger Management Workbook for Kids

Author : Shirley L Maguire
File Size : 22.61 MB
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Teaching kids how to respond to anger is what matters! Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids. This book is designed to help kids handle emotions and make healthy behavioral choices breaking the cycle of anger. Helping kids learn to identiy and regulate their emotions, teaching how to deal with disappointment, learn to tame your temper and gain empathy, kindness and compassion. Inside this workbook you'll find lots of worksheets, exercises, and activities to help your kid control the anger: Cute illustrations with nice rhyming story Not too long, grabs kid's attention 55 activities Practical anger management strategies for kids Fun and interactive anger management activities, kids, and more Kws: anger management, anger management books, helping your anxious child, anxiety workbook for kids, i can control my anger book, therapy books for kids, autism workbook, anger management for dummies, controlling anger, cool down and work through anger, anger workbook, anger workbook for kids, anger control workbook, therapy kids, anger management techniques

The Anger Management Workbook

Author : Positivity Focused Team
File Size : 35.31 MB
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Have you ever thought of someone who did something really bad for you? Maybe they embarrassed you in front of many people, maybe they punched you or made you feel small, or maybe they beat you and you really haven't gotten around to forgiving them. Maybe a mental image of a past lover flashes into your mind and the only thing you can think about is how that person hurt you, made you feel small or betrayed. Perhaps the image of a boss comes to mind and you feel that you were trapped in that job and that you did not get appreciated.You did not get the promotions you felt you deserved. What happens when these things take place? You know that anger is ruining your life, but you don't know how to stop it? If it has happened to you before, keep reading on....... Now Anger management problems are indeed a real problem that many people struggle with; I was one of these people. There is still hope though. Don't lose confidence in yourself. Like all emotional states, feelings, even anger cannot be completely eradicated as it is an essential part of the human experience. What to do then? What to do when these emotions tend to wear and overwhelm us? Should we get rid of it? No, absolutely no. In fact, we can manage them. Or rather, we can improve our ability to manage them by channeling them in a healthy way. In this book "The Anger Management Workbook: A 4-Step Guide To Managing Emotions, Breaking The Cycle Of Irritability And Taming Your Explosive Anger" We will discover: What really causes Anger and How to Counter it; 7 Effective and Useful Techniques to reduce Frustration and Worries; How to Channel your Anger Creatively; 4 Ways to Deal Properly with Anger; How to Easily process your Feelings of Anger Some Practical Exercises to stay Relaxed, Calm, and Peaceful....... And much more!.... Do you think it is too difficult for you? Do you believe that your angry emotions are impossible to control? Don't worry. Even if everything seems useless now, give yourself the opportunity to address your feelings constructively. Don't make excuses. Test yourself again and again until you master everything. What are you waiting for? Click the Buy Now button and find out how to manage your emotions.

The Anger Management Workbook

Author : Christian Conte
File Size : 86.74 MB
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We know that many things can contribute to anger. Psychologicalresearch over the last 50 years has uncovered the reality that the most effective anger management is no longer simply "anger" management, but more appropriately "emotional" management. In short, learning to handle anger effectively means being able to deal well with the many emotions we experience. The Anger Management Workbook is designed to help you understand your anger and much more. The pages within drawupon many of the major psychological theories, as well as Eastern philosophies and mythological tales. Collectively, theseapproaches accompanied by clinical case examples of people who successfully completed the program, as well as others who did not,will help you to understand more about yourself and why you dowhat you do. Such self-awareness is imperative to taking control of your life. As we invite you to take this journey, we recognize that peoplecannot start from any other place than exactly where they are. Tohelp you along your way, each exercise in this workbook is designed to meet you exactly where you are and encourages you to change for the better. Discovery of your true self and a thoroughunderstanding of where you have been, where you are and whereyou want to be, can be the result. This journey can help you not only change your life, but it can significantly impact everything youexperience and positively affect the people around you.

Anger Management

Author : Brian Hall
File Size : 78.74 MB
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Have you realized that you have problems managing your anger? Have you lost friends or destroyed relationships due to excessive anger or simply you get angry for the slightest of reasons? Would you like to learn how to keep anger from getting the best of you? Read On... You should be ready to control your anger and bring it under control. Anger is a very normal and healthy emotion but uncontrolled anger can be destructive for health as well as relationships. Difficulty in managing anger can lead to a variety of problems like spacing from irritation to severe fury, yelling at others or your loved one, health problems or even physical violence. Anger management problems are always really serious and a proper way out must to be charted. The ''Anger Management Workbook'' is a psycho-therapeutic program for controlling and preventing anger, a detrimental thing in human lives. This a skill that everyone should acquire and there should always be a room for improvement. Here's a tiny fraction of what you'll discover: What is anger: why and how we feel angry How anger can affect our everyday lives Differences between a calm person and a susceptible one Differences between reacting and responding Different type of anger and how to deal with them Signs and symptoms of anger and chronic anger Anger disorders How to deal anger with kids How to control and deal with emotions How to control and deal with the brain Emotional intelligence and anger management Mindfulness and anger management Advantages of Meditation Anger and cognitive behavioural therapy Anger and lifestyle No matter your reason, the ''Anger Management Workbook'' can help you transform your life and take control of your anger living a healthy, happier life. Don't wait. Scroll up and click the ''Add to cart'' button!

Anger Management Workbook for Men

Author : Control Anger
File Size : 82.48 MB
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A book for men to plan effective anger management for any situation a man may come across. This will allow men to take clear action in reducing the anger in their lives by preparing themselves to identify what causes their anger and which specific techniques can manage it.