Search results for: the-art-of-relaxation

Plain talk about the art of relaxation

Author : National Institute of Mental Health (U.S.)
File Size : 71.41 MB
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Be Yourself The Art of Relaxation

Author : Israel Regardie
File Size : 47.31 MB
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Drawing on his work as a chiropractor and psychotherapist Regardie saw the devastating effects that tension and stress had on his patients minds and bodies. He shares his extensive knowledge about the body/mind in this work, and helps the reader to reconnect the body with the mind as he/she learns to relax and harmonize these "two" seeming warring entities."Be yourself!" When you relax you are more nearly yourself than at any other time. You will come to realize what you are and what your innate abilities are. By means of the imagination utilized during this state of quiet, you will learn how to make them explicit and how to make them manifest themselves." -Israel Regardie

The Middle Pillar

Author : Israel Regardie
File Size : 29.6 MB
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Discusses the relationship between Jung's analytic psychology and hermetic magic, looking at cabala, yoga, Eastern religion, and the pentagram

Bad Back

Author : Dobkins, Lucy M.
File Size : 24.35 MB
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The Art of Mindful Relaxation

Author : Ed Shapiro
File Size : 51.58 MB
Format : PDF, Kindle
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This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.

Yoga Made Easy

Author :
File Size : 89.81 MB
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Yoga Journal

Author :
File Size : 54.5 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Achieving the Mind body spirit Connection

Author : Brian Luke Seaward
File Size : 24.94 MB
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A self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program.

Relaxation Techniques Teach Yourself

Author : Alice Muir
File Size : 49.8 MB
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The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life

Thrive on Stress

Author : Jan Sutton
File Size : 32.83 MB
Format : PDF, Mobi
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Not all stress is bad. Readers can discover how to conquer negative stress and use positive pressure to boost self-esteem and confidence. Supported by numerous illustrations, activities and comprehensive case studies, this fascinating book could quite literally transform their lives.