Search results for: the-ballecorer-workout

The BalleCore r Workout

Author : Molly Weeks
File Size : 32.33 MB
Format : PDF
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BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results? • Reduce backaches and stress • Develop stature, support the spine, and feel steady on your feet • Sculpt your arms, legs, hips, and core–and look trimmer than ever • Loosen those tight spots in the shoulders, neck, and joints • Gain an incredible sense of ease throughout your body • Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life! From the Trade Paperback edition.

Dance Annual Directory

Author :
File Size : 71.80 MB
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"The ultimate dance resource." (spine)

Scholastik in der Fr hen Neuzeit 1500 1763

Author : Wim Decock
File Size : 58.10 MB
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Studies of early modern scholasticism are experiencing a boom today. Legal scholars, philosopher, theologians, and economists are approaching the texts of the “Spanish late scholastics” and “Catholic natural law theorists” from their own perspectives. Both beginners and experts will find the tools in this volume for conducting independent research on the sources and cross-disciplinary insight regarding the state of research.