Search Results for "the-beauty-chef"

The Beauty Chef Gut Guide

The Beauty Chef Gut Guide

With 90+ Delicious Recipes and Weekly Meal Plans

  • Author: Carla Oates
  • Publisher: Hardie Grant Publishing
  • ISBN: 1743586027
  • Category: Cooking
  • Page: 256
  • View: 4042
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The Beauty Chef Gut Guide is the practical companion to Carla Oates’ acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. This 28-day program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and 60 recipes.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.

Recipes - across breakfast, lunch and dinner - include: Baked salmon, tomato and fennel; Coconut Crepes; Chicken Sage and Buckwheat Risotto; Lemongrass Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; and Tamarind Fish Curry; and Vanilla Cardamom Chia Puddings.


The Beauty Chef

The Beauty Chef

Delicious Food for Radiant Skin, Gut Health and Wellbeing

  • Author: Carla Oates
  • Publisher: Hardie Grant
  • ISBN: 9781743793046
  • Category: Cooking
  • Page: 344
  • View: 6062
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Beauty is more than skin-deep, it comes from within – from the gut, to be precise. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty. In The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you glowing skin and optimum gut health. Find more than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free to feed both your skin and your gut, alongside practical words of wisdom from the wellbeing authority, who has been researching, writing and teaching on organic beauty for the past 15 years. With The Beauty Chef, every meal you eat, be it breakfast, dinner or a tempting dessert, will leave you feeling and looking better inside and out.

Plant-Based Beauty

Plant-Based Beauty

The Essential Guide to Detoxing Your Beauty Routine

  • Author: Jess Arnaudin
  • Publisher: Hachette UK
  • ISBN: 1783253606
  • Category: Health & Fitness
  • Page: 160
  • View: 7724
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The essential guide to detoxing your beauty routine. Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our personal actions have an effect both on our own levels of wellness and the health of the world around us. Plant-Based Beauty is a practical companion to your daily routine, helping you to truly understand the ingredients you are putting on your skin and replacing them with self-care rituals to look forward to. Jess Arnaudin helps to de-code the language, myths and science surrounding natural ingredients and shares recipes and her favourite beauty foods as part of her philosophy of 'Inside Out Beauty'.

Liquid Raw

Liquid Raw

Over 125 Juices, Smoothies, Soups, and other Raw Beverages

  • Author: Lisa Montgomery
  • Publisher: Hatherleigh Press
  • ISBN: 1578264170
  • Category: Cooking
  • Page: 144
  • View: 5570
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Discover new ways to eat raw with delicious smoothies, milks, and soups! If you’re just starting out in the raw lifestyle, or have been a raw foodie for years, Liquid Raw is your source for fun and exciting meal ideas. Liquid foods are often easier to prepare and digest, providing the perfect transition for those beginning a raw diet. For those experienced in the raw foods lifestyle, Liquid Raw offers a new twist on many staples, as well as inspiration to keep your diet interesting. With a variety of juices, smoothies, dressings, soups, and milks, Liquid Raw offers excellent raw food recipes that are sure to please! Some of the over 125 refreshing and creative recipes featured in Liquid Raw include Green Smoothie, Strawberry Choco-Nanna Smoothie, Un-Egg Nog, Almond Milk, Chocolate-Cherry Shake, Ruby Rejuvenating Juice, Lemon-Zucchini Bisque, Moroccan Tomato Ginger Soup, Strawberry-Mango Pudding, Chocolate Mousse, and much more! Packed with lots of practical and helpful information, Liquid Raw also includes: • Guide to the health benefits of a raw diet • An introduction to juicing • Tips for finding the perfect juicer and blender With unique and exciting raw recipes, Liquid Raw is sure to bring your raw diet to new heights!

Cortisol Control and the Beauty Connection

Cortisol Control and the Beauty Connection

The All-natural, Inside-out Approach to Reversing Wrinkles, Preventing Acne, and Improving Skin Tone

  • Author: Shawn Talbott
  • Publisher: Hunter House
  • ISBN: 9780897934794
  • Category: Health & Fitness
  • Page: 218
  • View: 4428
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An easy-to-follow FACE (Free radicals, Advanced glycation, Cortisol, Eicosanoids) program incorporates diet, exercise, and natural products to control the cellular basis of aging and prevent and reduce wrinkles, acne, and other skin problems. Original.

Raw Garden

Raw Garden

Over 100 Healthy and Fresh Raw Recipes

  • Author: Lisa Montgomery
  • Publisher: Hatherleigh Press
  • ISBN: 1578264162
  • Category: Cooking
  • Page: 224
  • View: 7300
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Get the most out of your garden with these delicious raw food recipes! If you love growing your own fruits and vegetables, but are unsure how to start using your harvest, now is your chance to learn. Whether you’re new to gardening or have been doing it for years, Raw Garden is the perfect resource to help you create dishes based on ingredients found in your garden by sharing simple, delicious raw food recipes for you to try. From salads and snacks, to main dishes and desserts, Raw Garden has some of the best raw food recipes you can find. Some of the over 100 delicious and creative recipes featured in Raw Garden include Curry Carrot Salad, Cranberry Walnut Coleslaw, Southwestern Stuffed Avocadoes, Goji Coconut Cream Sauce, Pine Nut Parmesan, Turkey Nut Burgers, Sea Spaghetti Alfredo, Banana Ice Cream, Pineapple Salsa, and much more! Packed with lots of practical and helpful information, Raw Garden also includes: • Tips on planning your garden • Benefits of growing and eating raw food • How to garden in small living spaces • A guide to the art of bee- and chicken-keeping With unique and exciting raw recipes, Raw Garden is sure to bring your gardening, and your meals, to new heights!

Raw Potluck

Raw Potluck

Over 100 Simply Delicious Raw Dishes for Everyday Entertaining

  • Author: Lisa Montgomery
  • Publisher: Hatherleigh Press
  • ISBN: 1578264189
  • Category: Cooking
  • Page: 144
  • View: 6490
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Entertain with delicious raw dishes! Parties, social gatherings, and community suppers provide opportunities to share your passion for raw food. Why not engage and interact with friends and family around great raw dishes that everyone will enjoy? Raw Potluck makes it easy! Raw lifestyle expert Lisa Montgomery has gathered recipes from her fellow potluckers, along with several of her own recipes, to create a collection that offers something for everyone and is sure to please even the pickiest eaters! Some of the over 100 fun and festive recipes featured in Raw Potluck include, Pesto Spinach Portobello, Rustic Tomato Bread, Honey Lemonade, Savory Basil Soup, Thai Green Mango Salad, Veggie Collard Wraps, Maki-Sushi Rolls, “Rawsmati” Ryce, Feel-Good Fudge, Almond-Coconut Macaroons, and much more! Packed with lots of practical and helpful information, Raw Potluck also includes: • Guide to planning your own raw potluck • Tips for creating a community for your raw get-togethers • And so much more! Whether you need new ideas for entertaining groups of friends or are looking to start your very own raw community potluck, Raw Potluck is your source for exciting and tasty meals.

High Vibrational Beauty

High Vibrational Beauty

Recipes & Rituals for Radical Self Care

  • Author: Kerrilynn Pamer,Cindy DiPrima Morisse
  • Publisher: Rodale
  • ISBN: 162336972X
  • Category: Health & Fitness
  • Page: 304
  • View: 1926
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Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all natural beauty site and store with a cult following, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and over 100 plant-based recipes to help everyone achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.

The Raw 50

The Raw 50

10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Li

  • Author: Carol Alt,David Roth
  • Publisher: Clarkson Potter
  • ISBN: 9780307489999
  • Category: Health & Fitness
  • Page: 192
  • View: 7267
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Ever since supermodel and actress Carol Alt shared her secret with the world—that she’s become the healthiest, slimmest, and most energetic she’s ever been by converting to a raw food lifestyle— she’s been getting enthusiastic feedback from people wanting to know more about this revolutionary movement. In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol’s favorite raw recipes— 10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon “Goat” Cheese. There’s even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake. With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw. From the Trade Paperback edition.

Words of Radiance

Words of Radiance

Book Two of the Stormlight Archive

  • Author: Brandon Sanderson
  • Publisher: Tor Books
  • ISBN: 1429949627
  • Category: Fiction
  • Page: 1088
  • View: 7865
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From #1 New York Times bestselling author Brandon Sanderson, Words of Radiance, Book Two of the Stormlight Archive, continues the immersive fantasy epic that The Way of Kings began. Expected by his enemies to die the miserable death of a military slave, Kaladin survived to be given command of the royal bodyguards, a controversial first for a low-status "darkeyes." Now he must protect the king and Dalinar from every common peril as well as the distinctly uncommon threat of the Assassin, all while secretly struggling to master remarkable new powers that are somehow linked to his honorspren, Syl. The Assassin, Szeth, is active again, murdering rulers all over the world of Roshar, using his baffling powers to thwart every bodyguard and elude all pursuers. Among his prime targets is Highprince Dalinar, widely considered the power behind the Alethi throne. His leading role in the war would seem reason enough, but the Assassin's master has much deeper motives. Brilliant but troubled Shallan strives along a parallel path. Despite being broken in ways she refuses to acknowledge, she bears a terrible burden: to somehow prevent the return of the legendary Voidbringers and the civilization-ending Desolation that will follow. The secrets she needs can be found at the Shattered Plains, but just arriving there proves more difficult than she could have imagined. Meanwhile, at the heart of the Shattered Plains, the Parshendi are making an epochal decision. Hard pressed by years of Alethi attacks, their numbers ever shrinking, they are convinced by their war leader, Eshonai, to risk everything on a desperate gamble with the very supernatural forces they once fled. The possible consequences for Parshendi and humans alike, indeed, for Roshar itself, are as dangerous as they are incalculable. Other Tor books by Brandon Sanderson The Cosmere The Stormlight Archive The Way of Kings Words of Radiance Edgedancer (Novella) Oathbringer (forthcoming) The Mistborn trilogy Mistborn: The Final Empire The Well of Ascension The Hero of Ages Mistborn: The Wax and Wayne series Alloy of Law Shadows of Self Bands of Mourning Collection Arcanum Unbounded Other Cosmere novels Elantris Warbreaker The Alcatraz vs. the Evil Librarians series Alcatraz vs. the Evil Librarians The Scrivener's Bones The Knights of Crystallia The Shattered Lens The Dark Talent The Rithmatist series The Rithmatist Other books by Brandon Sanderson The Reckoners Steelheart Firefight Calamity At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.