Search results for: the-cortisol-connection-diet

The Cortisol Connection Diet

Author : Shawn Talbott
File Size : 48.52 MB
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Dr. Talbott shows beleaguered dieters how to eat for quality and quantity at every meal, focusing on the quality of carbs, fats, and proteins as well as the quantity, and explaining how to control cortisol and blood sugar.

The Cortisol Connection

Author : Shawn M. Talbott
File Size : 90.47 MB
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Explores the documented relationship between levels of the stress hormone cortisol and a range of health disorders including obesity, depression, and hypertension, outlining how to control cortisol with supplements. Simultaneous.

The Ultimate Metabolism Diet

Author : Scott Rigden
File Size : 74.67 MB
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Counsels readers on how to pursue a weight-loss plan most in accordance with one's body type and metabolism, in a guide that provides quizzes and questionnaires for identifying one's personal metabolic type and establishing a most compatible course of action. Original.

Cortisol Control and the Beauty Connection

Author : Shawn Talbott
File Size : 29.71 MB
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An easy-to-follow FACE (Free radicals, Advanced glycation, Cortisol, Eicosanoids) program incorporates diet, exercise, and natural products to control the cellular basis of aging and prevent and reduce wrinkles, acne, and other skin problems. Original.

The Adrenal Reset Diet

Author : Alan Christianson, NMD
File Size : 69.50 MB
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Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving

Hypnosis and Weight

Author : Donald Pelles
File Size : 69.99 MB
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This book contains original articles on Hypnosis and Weight Control, as they appeared (with some slight modifications) in my blog and in the Hypnosis Silver Spring Newsletter from 2009 through 2012. Included are directions for "Finding the Zone," a blend of self-hypnosis and meditation which you can do by yourself. I recommend taking yourself into The Zone several times per day -- when you do, you will find yourself changing in positive, perhaps unexpected ways. There is an article explaining what hypnosis is. In the Weight section, I include two book reviews (FULL-FILLED, by Renee Stephens and THE CORTISOL CONNECTION DIET, by Shawn Talbott), as well as "tips" for eating in restaurants and on vacation. I have written these articles to be informal, lively, and sometimes irreverent. I hope you enjoy them.

The Adaptation Diet

Author : Charles A. Moss, M.D.
File Size : 37.11 MB
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The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease. From the Trade Paperback edition.

Dr Colbert s I Can Do This Diet

Author : Don Colbert
File Size : 51.41 MB
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NEW YORK TIMES best-selling book! And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate.

Stress Management for Life A Research Based Experiential Approach

Author : Michael Olpin
File Size : 31.39 MB
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Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Healing the Wounded Heart

Author : Dan B. Allender
File Size : 68.19 MB
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First published in 1989, Dan Allender's The Wounded Heart has helped hundreds of thousands of people come to terms with sexual abuse in their past. Now, more than twenty-five years later, Allender has written a brand-new book on the subject that takes into account recent discoveries about the lasting physical, emotional, relational, and spiritual ramifications of sexual abuse. With great compassion Allender offers hope for victims of rape, date rape, incest, molestation, sexting, sexual bullying, unwanted advances, pornography, and more, exposing the raw wounds that are left behind and clearing the path toward wholeness and healing. Never minimizing victims' pain or offering pat spiritual answers that don't truly address the problem, he instead calls evil evil and lights the way to renewed joy. Counselors, pastors, and friends of those who have suffered sexual harm will find in this book the deep spiritual guidance they need to effectively minister to the sexually broken around them. Victims themselves will find here a sympathetic friend to walk alongside them on the road to healing.